Pit StopVitality Bowls: high-protein, low-calorie picks
Here are the 113 Vitality Bowls items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Vitality Bowls publishes (see the source).
71 items are 400 calories or less. 14 have 30 g of protein or more. The most protein at 400 calories or less is Superseed Avocado Toast (14 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superseed Avocado Toast1 toast | 350 | 14 | 44 | 15 |
| Power Protein Smoothie - Large1 large smoothie | 230 | 12 | 25 | 4.5 |
| Green Me Up Juice - Large1 large juice | 290 | 10 | 60 | 4 |
| The Vitality Juice - Large1 large juice | 310 | 10 | 64 | 4.5 |
| The Invigorator Juice - Large1 large juice | 380 | 10 | 83 | 4 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Panini Steak Telera Roll1 panini | 600 | 34 | 49 | 26 |
| Power Panini Steak Gluten Free White1 panini | 600 | 32 | 42 | 32 |
| Mighty Med Salad Steak1 salad | 570 | 30 | 11 | 46 |
| Power Panini Chicken Telera Roll1 panini | 560 | 29 | 50 | 23 |
| Power Panini Chicken Gluten Free White1 panini | 560 | 27 | 43 | 29 |
| Grilled Cheese on Multi Grain1 sandwich | 530 | 25 | 75 | 15 |
| Mighty Med Salad Chicken1 salad | 530 | 25 | 12 | 43 |
| Supergreen Goddess Salad Chicken1 salad | 570 | 25 | 14 | 47 |
| Grilled Cheese on Telera1 sandwich | 410 | 21 | 46 | 14 |
| Grilled Cheese on Gluten Free White1 sandwich | 410 | 19 | 39 | 20 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Power Panini Steak Telera Roll1 panini | 600 | 34 | 5.7 |
| Power Panini Steak Gluten Free White1 panini | 600 | 32 | 5.3 |
| Power Panini Steak Multi Grain1 panini | 720 | 38 | 5.3 |
| Mighty Med Salad Steak1 salad | 570 | 30 | 5.3 |
| Power Panini Chicken Telera Roll1 panini | 560 | 29 | 5.2 |
| Grilled Cheese on Telera1 sandwich | 410 | 21 | 5.1 |
| Morning Glory Wrap1 wrap | 780 | 39 | 5.0 |
| Supergreen Goddess Salad Steak1 salad | 610 | 30 | 4.9 |
| Power Panini Chicken Multi Grain1 panini | 680 | 33 | 4.9 |
| Power Panini Chicken Gluten Free White1 panini | 560 | 27 | 4.8 |
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Questions
What item under 1,000 calories has the most protein at Vitality Bowls?
Morning Glory Wrap with Steak (1 wrap): 60 g protein, 940 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Vitality Bowls?
At 400 calories or less, the most protein comes from Superseed Avocado Toast (1 toast): 14 g protein, 350 calories; Power Protein Smoothie - Large (1 large smoothie): 12 g protein, 230 calories; Green Me Up Juice - Large (1 large juice): 10 g protein, 290 calories.
Where do these Vitality Bowls numbers come from?
From the nutrition information Vitality Bowls publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.