Villa Italian Kitchen: high-protein, low-calorie picks

Here are the 123 Villa Italian Kitchen items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Villa Italian Kitchen published, as listed on d3ciwvs59ifrt8.cloudfront.net.

60 items are 400 calories or less. 31 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Strips (25 g).

Most protein, 400 calories or less

Villa Italian Kitchen: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Chicken Strips4 oz	133	25	3	3
Egg Sandwich with Cheese1 sandwich	396	25	40	16
Egg Sandwich1 sandwich	316	21	39	9
Meatballs Side2 meatballs	346	21	11	24
Garlic Chicken & Broccoli8 oz	363	21	20	23
Fresh Mozzarella & Tomato Salad10 oz	304	17	11	21
Sriracha Mac & Cheese7 oz	354	15	19	24
Chicken Pasta Primavera with Spaghetti8 oz	254	14	29	10
Baked Ziti8 oz	327	14	34	15
Plain Chicken Wings3 wings	117	12	1	8

Most protein, 400 to 600 calories

Villa Italian Kitchen: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Egg Sandwich with Cheese and Bacon1 sandwich	529	33	40	26
Bacon Pizza1 whole pizza	571	33	50	27
Ham Pizza1 whole pizza	510	30	51	20
Egg Sandwich with Cheese and Sausage1 sandwich	516	29	40	27
Neapolitan Pizza - Honey Garlic1 slice	520	29	65	15
Chicken Pasta Primavera with Full Spaghetti16 oz	507	27	58	20
Neapolitan Pizza - Sausage & Pepperoni1 slice	551	27	53	25
Neapolitan Pizza - Sausage1 slice	553	27	53	25
Mozzarella Sticks7 oz	478	26	44	23
Neapolitan Pizza - Bacon & Tomato1 slice	505	26	53	22

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Villa Italian Kitchen: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Chicken Strips4 oz	133	25	18.8
Egg Sandwich1 sandwich	316	21	6.6
Egg Sandwich with Cheese1 sandwich	396	25	6.3
Egg Sandwich with Cheese and Bacon1 sandwich	529	33	6.2
Meatballs Side2 meatballs	346	21	6.1
Ham Pizza1 whole pizza	510	30	5.9
Garlic Chicken & Broccoli8 oz	363	21	5.8
Bacon Pizza1 whole pizza	571	33	5.8
Egg Sandwich with Cheese and Sausage1 sandwich	516	29	5.6
Fresh Mozzarella & Tomato Salad10 oz	304	17	5.6

High-protein breakfast

Villa Italian Kitchen: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Egg Sandwich with Cheese and Bacon1 sandwich	529	33	40	26
Egg Sandwich with Cheese and Sausage1 sandwich	516	29	40	27
Egg Sandwich with Cheese1 sandwich	396	25	40	16
Egg Sandwich1 sandwich	316	21	39	9

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Questions

What item under 1,000 calories has the most protein at Villa Italian Kitchen?

Large Chicken Parm Sandwich (1 sandwich): 52 g protein, 903 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Villa Italian Kitchen?

At 400 calories or less, the most protein comes from Chicken Strips (4 oz): 25 g protein, 133 calories; Egg Sandwich with Cheese (1 sandwich): 25 g protein, 396 calories; Egg Sandwich (1 sandwich): 21 g protein, 316 calories.

What is a high-protein breakfast at Villa Italian Kitchen?

Egg Sandwich with Cheese and Bacon (1 sandwich): 33 g protein, 529 calories; Egg Sandwich with Cheese and Sausage (1 sandwich): 29 g protein, 516 calories; Egg Sandwich with Cheese (1 sandwich): 25 g protein, 396 calories.

Where do these Villa Italian Kitchen numbers come from?

From the nutrition information Villa Italian Kitchen publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Villa Italian Kitchen item

See all 123 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Villa Italian Kitchen item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Large Meatball Parm Sandwich1 sandwich	1,030	55	89	51
Large Chicken Parm Sandwich1 sandwich	903	52	102	33
Calzone - Broccoli & Mushroom1 calzone	1,255	52	88	76
Calzone - Pepperoni1 calzone	1,186	49	80	73
Stromboli - Chicken Parm Roll1 stromboli	878	47	88	36
Stuffed Pizza - Meat1 slice	899	47	78	42
Lasagna Single Portion15 oz	797	39	80	36
Breakfast Sausage Stromboli1 stromboli	809	39	76	37
Calzone - Sausage & Peppers1 calzone	1,064	39	87	61
Stromboli - Pepperoni1 stromboli	879	38	71	48
Tortellini Salad16 oz	1,286	38	137	66
Stuffed Pizza - Philly Cheese Steak1 slice	688	36	79	24
Neapolitan Pizza - Buffalo1 slice	769	36	52	46
Calzone - Cheese1 calzone	923	36	80	49
Stromboli - Sriracha Chicken1 stromboli	650	35	79	19
Breakfast Veggie Stromboli1 stromboli	744	35	78	31
Stromboli - Sausage1 stromboli	796	35	73	39
Spaghetti and Meatballs18 oz	839	35	112	28
Stuffed Pizza - Baked Ziti1 slice	843	35	97	33
Pan Pizza - All Meat1 slice	713	34	71	32
Stromboli - Chicken Broccoli Ranch1 stromboli	734	34	74	32
Egg Sandwich with Cheese and Bacon1 sandwich	529	33	40	26
Bacon Pizza1 whole pizza	571	33	50	27
Pan Pizza - Bacon & Tomato1 slice	693	33	70	32
Stromboli - Tabasco Chicken1 stromboli	702	33	76	29
Sausage Pizza1 whole pizza	606	32	52	29
Sriracha Mac & Cheese14 oz	708	31	39	49
Ham Pizza1 whole pizza	510	30	51	20
Pan Pizza - Sauage & Pepperoni1 slice	689	30	71	30
Stuffed Pizza - Spinach & Broccoli1 slice	800	30	81	39
Stromboli - Jalapeno Ranch Chicken1 stromboli	825	30	79	42
Egg Sandwich with Cheese and Sausage1 sandwich	516	29	40	27
Neapolitan Pizza - Honey Garlic1 slice	520	29	65	15
Pan Pizza - Deluxe1 slice	666	29	72	28
Stuffed Pizza - Spinach & Mushroom1 slice	733	29	79	33
Large Sausage and Peppers Sandwich1 sandwich	787	29	85	40
Pan Pizza - Pineapple & Ham1 slice	610	28	74	21
Stromboli - Spinach1 stromboli	681	28	73	30
Chicken Pasta Primavera with Full Spaghetti16 oz	507	27	58	20
Neapolitan Pizza - Sausage & Pepperoni1 slice	551	27	53	25
Neapolitan Pizza - Sausage1 slice	553	27	53	25
Pan Pizza - Garden Delight1 slice	658	27	74	28
Calzone - Spinach1 calzone	848	27	81	45
Mozzarella Sticks7 oz	478	26	44	23
Neapolitan Pizza - Bacon & Tomato1 slice	505	26	53	22
Pan Pizza - Veggie Deluxe1 slice	627	26	73	25
Chicken Strips4 oz	133	25	3	3
Egg Sandwich with Cheese1 sandwich	396	25	40	16
Neapolitan Pizza - Pepperoni1 slice	509	25	52	22
Neapolitan Pizza - Deluxe1 slice	528	25	55	22
Stromboli - Farmhouse1 stromboli	736	25	75	36
Stromboli - Greek1 stromboli	666	24	75	29
Neapolitan Pizza - Three Cheese1 slice	490	23	33	29
Neapolitan Pizza - White & Tomato1 slice	543	23	53	26
Neapolitan Pizza - Mushroom1 slice	476	22	54	18
Neapolitan Pizza - Spinach & Mushroom1 slice	479	22	54	19
Egg Sandwich1 sandwich	316	21	39	9
Meatballs Side2 meatballs	346	21	11	24
Garlic Chicken & Broccoli8 oz	363	21	20	23
Neapolitan Pizza - Cheese1 slice	433	21	52	15
Panzanella Salad12 oz	627	21	39	42
Mac & Cheese14 oz	725	20	39	54
Fettucini Alfredo14 oz	764	20	85	38
Caesar Pasta Salad16 oz	527	18	88	14
Flatbread Spinach Artichoke1 flatbread	542	18	56	25
Fresh Mozzarella & Tomato Salad10 oz	304	17	11	21
Flatbread Pesto Caprese1 flatbread	557	17	56	29
Sriracha Mac & Cheese7 oz	354	15	19	24
Pasta Primavera16 oz	494	15	66	21
Spaghetti14 oz	523	15	105	5
Chicken Pasta Primavera with Spaghetti8 oz	254	14	29	10
Baked Ziti8 oz	327	14	34	15
Plain Chicken Wings3 wings	117	12	1	8
Eggs2 eggs	182	12	2	13
Panzanella Salad6 oz	313	11	19	21
Sriracha Caesar Salad7 oz	393	11	37	25
Meatballs Signature Side1 meatball	171	10	5	12
Mac & Cheese7 oz	363	10	20	27
Buffalo Chicken Wings3 wings	93	9	1	6
BBQ Chicken Wings3 wings	116	9	7	6
Honey Garlic Chicken Wings3 wings	126	9	10	6
Bacon3 strips	133	9	0	11
Fresh Mozzarella & Tomato Salad5 oz	152	9	5	11
French Toast1 slice	251	9	38	7
Caesar Pasta Salad8 oz	264	9	44	7
Fettuccini Alfredo6 oz	314	9	41	13
Pasta Primavera8 oz	247	8	33	10
Caesar Salad6 oz	250	7	33	11
Garlic Roll1 roll	259	7	34	10
Spaghetti7 oz	261	7	52	3
Peanut Butter Cookie1 cookie	340	7	37	19
Sausage Link2 links	160	6	1	15
Pancakes3 pancakes	240	6	47	4
Greek Salad12 oz	247	6	14	19
Sausage Patty1 patty	120	5	1	12
Snickerdoodle Cookie1 cookie	290	5	43	11
Oatmeal Raisin Cookie1 cookie	300	5	42	13
Plain Chicken Wing1 wing	39	4	0	3
Pancakes2 pancakes	160	4	31	3
Avocado Salad12 oz	291	4	18	25
Potatoes Side6 oz	317	4	40	17
Rocky Road Cookie1 cookie	320	4	42	16
Chocolate Chip Cookie1 cookie	330	4	42	16
White Chocolate Macademia Nut Cookie1 cookie	340	4	39	20
Buffalo Chicken Wing1 wing	31	3	0	2
BBQ Chicken Wing1 wing	39	3	2	2
Honey Garlic Chicken Wing1 wing	42	3	3	2
Caesar Salad4 oz	88	3	9	5
Greek Salad6 oz	124	3	7	10
Fruit Salad16 oz	153	3	38	1
Roasted Potatoes6 oz	212	3	24	12
Tomato Onion Cucumber Salad16 oz	262	3	19	20
Garden Salad6 oz	29	2	6	0
Roasted Vegetable Blend5 oz	42	2	6	2
Fruit Salad8 oz	76	2	19	0
Toast2 slices	76	2	14	1
Sauteed Vegetables6 oz	83	2	6	6
Sriracha Caesar Dressing (add-on)2 oz	109	2	8	9
Caesar Dressing (add-on)2 oz	120	2	8	10
Tomato Onion Cucumber Salad8 oz	131	2	9	10
Avocado Salad6 oz	146	2	9	12
Ranch Dressing (add-on)2 oz	200	2	2	22
Garden Salad3 oz	15	1	3	0