Pit StopMendocino Farms: high-protein, low-calorie picks
Here are the 141 Mendocino Farms items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Mendocino Farms published, as listed on a.storyblok.com.
89 items are 400 calories or less. 22 have 30 g of protein or more. The most protein at 400 calories or less is Kids Crispy Chicken Tenders (turbo chef) (30 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Crispy Chicken Tenders (turbo chef)1 serving (6.0 oz) | 320 | 30 | 18 | 14 |
| Chicken Pesto Caprese - Half Sandwich1/2 sandwich (6.9 oz) | 400 | 21 | 28 | 21 |
| The Farm Club - Half Sandwich1/2 sandwich (7.0 oz) | 380 | 20 | 34 | 17 |
| Vegan Banh Mi - Half Sandwich1/2 sandwich (6.2 oz) | 330 | 11 | 39 | 15 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Turkey & Cheddar Sandwich1 sandwich (6.1 oz) | 540 | 26 | 43 | 30 |
| Turkey Avo Salsa Verde - Half Sandwich1/2 sandwich (8.0 oz) | 420 | 21 | 31 | 23 |
| Chicken Pesto Caprese - Vegetarian - Half Sandwich1/2 sandwich (6.7 oz) | 480 | 19 | 28 | 28 |
| "Not So Fried" Chicken - Half Sandwich1/2 sandwich (7.4 oz) | 450 | 17 | 39 | 24 |
| Basil Pesto Shells - Mediummedium (7 oz) | 540 | 16 | 48 | 30 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kids Crispy Chicken Tenders (turbo chef)1 serving (6.0 oz) | 320 | 30 | 9.4 |
| Prosciutto & Chicken1 sandwich (12.5 oz) | 790 | 44 | 5.6 |
| The Farm Club1 sandwich (13.9 oz) | 760 | 40 | 5.3 |
| The Farm Club - Half Sandwich1/2 sandwich (7.0 oz) | 380 | 20 | 5.3 |
| Peruvian Steak Sandwich1 sandwich (11.8 oz) | 780 | 41 | 5.3 |
| Chicken Pesto Caprese1 sandwich (13.8 oz) | 800 | 42 | 5.2 |
| Chicken Pesto Caprese - Half Sandwich1/2 sandwich (6.9 oz) | 400 | 21 | 5.2 |
| Fajita Steak Salad1 salad (21.7 oz) | 800 | 40 | 5.0 |
| Chen's Crispy Rice Salad with chicken1 salad (16.1 oz) | 700 | 35 | 5.0 |
| Turkey Avo Salsa Verde - Half Sandwich1/2 sandwich (8.0 oz) | 420 | 21 | 5.0 |
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Questions
What item under 1,000 calories has the most protein at Mendocino Farms?
Chicken Parm Dip (1 sandwich (11.5 oz)): 46 g protein, 940 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Mendocino Farms?
At 400 calories or less, the most protein comes from Kids Crispy Chicken Tenders (turbo chef) (1 serving (6.0 oz)): 30 g protein, 320 calories; Chicken Pesto Caprese - Half Sandwich (1/2 sandwich (6.9 oz)): 21 g protein, 400 calories; The Farm Club - Half Sandwich (1/2 sandwich (7.0 oz)): 20 g protein, 380 calories.
Where do these Mendocino Farms numbers come from?
From the nutrition information Mendocino Farms publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.