Mellow Mushroom: high-protein, low-calorie picks

Here are the 344 Mellow Mushroom items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Mellow Mushroom published, as listed on nutritionix.com.

275 items are 400 calories or less. 27 have 30 g of protein or more. The most protein at 400 calories or less is Wings, Boneless - 5 Count (22 g).

Most protein, 400 calories or less

Mellow Mushroom: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Wings, Boneless - 5 Count5 wings	330	22	25	14
Funky Q. Chicken, Medium Slice1 medium slice (1 of 8)	400	21	50	13
Mighty Meaty, Medium Slice1 medium slice (1 of 8)	380	20	43	14
Kids Naked Boneless Wings - 4 Count4 wings	280	19	21	12
Kids French Bread Cheese Pizza1 serving	360	19	46	12
House Special, Medium Slice1 medium slice (1 of 8)	360	18	44	13
Pacific Rim Pizza, Small Slice1 small slice (1 of 4)	390	18	54	12
Kids Mac & Cheese1 serving	390	17	27	23
Kosmic Karma, Small Slice1 small slice (1 of 4)	390	17	52	14
Pacific Rim Pizza, Medium Slice1 medium slice (1 of 8)	340	16	46	11

Most protein, 400 to 600 calories

Mellow Mushroom: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Wings - 5 Count5 wings	500	46	0	34
Magic Meatballs1 serving	580	43	20	35
Meatball Hoagie - Halfhalf hoagie	570	38	52	25
Buffalo Chicken, Large Slice1 large slice (1 of 8)	590	30	60	26
Mighty Meaty, Large Slice1 large slice (1 of 8)	530	28	61	20
Funky Q. Chicken, Large Slice1 large slice (1 of 8)	550	28	70	18
House Special, Large Slice1 large slice (1 of 8)	510	27	62	18
Italian Hoagie - Halfhalf hoagie	600	26	44	35
Pacific Rim Pizza, Large Slice1 large slice (1 of 8)	490	25	64	15
Buffalo Chicken, Small Slice1 small slice (1 of 4)	460	24	50	19

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Mellow Mushroom: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Wings - 5 Count5 wings	500	46	9.2
Magic Meatballs1 serving	580	43	7.4
Kids Naked Boneless Wings - 4 Count4 wings	280	19	6.8
Wings, Boneless - 10 Count10 wings	670	45	6.7
Meatball Hoagie - Halfhalf hoagie	570	38	6.7
California Club1 sandwich	640	38	5.9
Chicken & Cheese Hoagie - Halfhalf hoagie	740	42	5.7
Buffalo Chicken, Medium Slice1 medium slice (1 of 8)	420	23	5.5
House Special, Large Slice1 large slice (1 of 8)	510	27	5.3
Mighty Meaty, Large Slice1 large slice (1 of 8)	530	28	5.3

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Questions

What item under 1,000 calories has the most protein at Mellow Mushroom?

Wings - 10 Count (10 wings): 91 g protein, 1,000 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Mellow Mushroom?

At 400 calories or less, the most protein comes from Wings, Boneless - 5 Count (5 wings): 22 g protein, 330 calories; Funky Q. Chicken, Medium Slice (1 medium slice (1 of 8)): 21 g protein, 400 calories; Mighty Meaty, Medium Slice (1 medium slice (1 of 8)): 20 g protein, 380 calories.

Where do these Mellow Mushroom numbers come from?

From the nutrition information Mellow Mushroom publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Mellow Mushroom item

See all 344 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Mellow Mushroom item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Wings - 15 Count15 wings	1,500	137	0	101
Steak and Cheese Calzone1 calzone	1,820	92	214	69
Wings - 10 Count10 wings	1,000	91	0	67
Pepperoni Mellow Rollz - Wholewhole order	1,760	91	199	72
Chicken & Cheese Hoagie - Wholewhole hoagie	1,520	87	100	85
Mellow Rollz - Wholewhole order	1,520	80	199	52
Meatball Hoagie - Wholewhole hoagie	1,150	76	104	49
Steak and Cheese Hoagie - Wholewhole hoagie	1,860	71	96	134
Build Your Own Calzone1 calzone	1,530	69	206	50
Wings, Boneless - 15 Count15 wings	1,000	67	76	43
Italian Hoagie - Wholewhole hoagie	1,180	51	88	68
Mel's All American Smashburger1 burger	1,660	48	93	111
Wings - 5 Count5 wings	500	46	0	34
Wings, Boneless - 10 Count10 wings	670	45	51	29
Pepperoni Mellow Rollz - Halfhalf order	870	45	99	35
Pretzel Bites with Beer Cheese1 serving	1,240	45	190	34
Pretzel Bites with Spicy Beer Cheese1 serving	1,290	45	191	39
Magic Meatballs1 serving	580	43	20	35
Chicken & Cheese Hoagie - Halfhalf hoagie	740	42	50	41
Mellow Rollz - Halfhalf order	760	40	99	25
Meatball Hoagie - Halfhalf hoagie	570	38	52	25
California Club1 sandwich	640	38	48	34
Cheese Bread1 serving	890	38	91	46
Pretzel Bites Without Beer Cheese1 serving	1,040	37	187	16
Steak and Cheese Hoagie - Halfhalf hoagie	930	36	49	67
Avocado Hoagie - Wholewhole hoagie	1,190	32	110	73
Buffalo Chicken, Large Slice1 large slice (1 of 8)	590	30	60	26
Mighty Meaty, Large Slice1 large slice (1 of 8)	530	28	61	20
Funky Q. Chicken, Large Slice1 large slice (1 of 8)	550	28	70	18
House Special, Large Slice1 large slice (1 of 8)	510	27	62	18
Italian Hoagie - Halfhalf hoagie	600	26	44	35
Pacific Rim Pizza, Large Slice1 large slice (1 of 8)	490	25	64	15
Buffalo Chicken, Small Slice1 small slice (1 of 4)	460	24	50	19
Spinach Artichoke Dip, App1 serving	650	24	58	37
Buffalo Chicken, Medium Slice1 medium slice (1 of 8)	420	23	43	18
Funky Q. Chicken, Small Slice1 small slice (1 of 4)	450	23	58	15
Super Pepp Pizza, Large Slice1 large slice (1 of 8)	550	23	71	19
Wings, Boneless - 5 Count5 wings	330	22	25	14
Kids French Bread Pepperoni Pizza1 serving	430	22	46	18
Kosmic Karma, Large Slice1 large slice (1 of 8)	490	22	62	18
Great White, Large Slice1 large slice (1 of 8)	560	22	61	26
Funky Q. Chicken, Medium Slice1 medium slice (1 of 8)	400	21	50	13
Cheese, Large Slice1 large slice (1 of 8)	430	21	61	12
Mighty Meaty, Small Slice1 small slice (1 of 4)	430	21	51	16
Veg Out Pizza, Large Slice1 large slice (1 of 8)	430	21	63	12
Mighty Meaty, Medium Slice1 medium slice (1 of 8)	380	20	43	14
House Special, Small Slice1 small slice (1 of 4)	410	20	52	14
Holy Shiitake Pie, Large Slice1 large slice (1 of 8)	530	20	59	25
Kids Naked Boneless Wings - 4 Count4 wings	280	19	21	12
Kids French Bread Cheese Pizza1 serving	360	19	46	12
Apple Harvest Salad1 salad	500	19	38	32
Garlic Parmesan Sauce - 15 Boneless Wings (boneless wing flavor) (add-on)for 15 wings	500	19	2	48
House Special, Medium Slice1 medium slice (1 of 8)	360	18	44	13
Garlic Parmesan Sauce - 10 Boneless Wings (boneless wing flavor) (add-on)for 10 wings	390	18	2	36
Pacific Rim Pizza, Small Slice1 small slice (1 of 4)	390	18	54	12
Kids Mac & Cheese1 serving	390	17	27	23
Kosmic Karma, Small Slice1 small slice (1 of 4)	390	17	52	14
Mellow Cobb Salad1 salad	410	17	22	30
Super Pepp Pizza, Small Slice1 small slice (1 of 4)	440	17	58	15
Pacific Rim Pizza, Medium Slice1 medium slice (1 of 8)	340	16	46	11
Cheese, Small Slice1 small slice (1 of 4)	350	16	51	10
Super Pepp Pizza, Medium Slice1 medium slice (1 of 8)	400	16	51	14
Great White, Small Slice1 small slice (1 of 4)	420	16	50	18
Avocado Hoagie - Halfhalf hoagie	590	16	55	37
Cheese, Medium Slice1 medium slice (1 of 8)	310	15	43	9
Kosmic Karma, Medium Slice1 medium slice (1 of 8)	340	15	44	13
Veg Out Pizza, Small Slice1 small slice (1 of 4)	350	15	52	9
Great White, Medium Slice1 medium slice (1 of 8)	390	15	43	18
Holy Shiitake Pie, Small Slice1 small slice (1 of 4)	420	15	49	19
Swiss Cheese (cheese topping) (add-on)1 serving	160	14	2	12
Mighty Meaty, Gluten Free Slice1 gluten-free slice	290	14	23	16
Veg Out Pizza, Medium Slice1 medium slice (1 of 8)	300	14	44	8
Bread French - Whole (bread) (add-on)whole	380	14	76	3
Holy Shiitake Pie, Medium Slice1 medium slice (1 of 8)	380	14	42	18
Bread Multi Grain - Whole (bread) (add-on)whole	400	14	74	5
Bruschetta1 serving	700	14	50	48
Time for a Sundae with Peanut Butter Cookie1 serving	1,030	14	112	59
Keep It Greek Salad - Reg1 salad	290	13	15	20
Peanut Butter Cookie made with Reese's Peanut Butter Cups1 serving	610	13	61	37
Bleu Cheese Dressing (wing dip, 10 & 15 count) (add-on)5 count order	860	13	13	85
Caesar Supreme Salad - Reg1 salad	190	12	10	13
Garlic Parmesan Sauce - 5 Boneless Wings (boneless wing flavor) (add-on)for 5 wings	220	12	0	20
House Special, Gluten Free Slice1 gluten-free slice	280	12	23	15
Pretzel, Butter and Salt1 serving	340	12	62	4.5
Toast Points1 serving	400	12	64	12
Garlic Parmesan Sauce - 15 Wings (bone-in wing flavor) (add-on)for 15 wings	410	11	1	41
Parmesan, Shaved (cheese topping) (add-on)1 serving	110	10	2	8
Baked Pizza Crust, Large (crust) (add-on)1 serving	280	10	55	2.5
Garlic Parmesan Sauce - 10 Wings (bone-in wing flavor) (add-on)for 10 wings	300	10	1	30
Cheese, Gluten Free Slice1 gluten-free slice	210	9	22	11
Baked Pizza Crust, Small (crust) (add-on)1 serving	240	9	47	2.5
Baked Pizza Thin Crust, Large (crust) (add-on)1 serving	250	9	49	2
Kosmic Karma, Gluten Free Slice1 gluten-free slice	250	9	23	14
Great White, Gluten Free Slice1 gluten-free slice	290	9	22	19
2% Milk1 drink	130	8	13	5
Caesar Supreme Salad - Halfhalf salad	130	8	6	8
House Salad - Reg1 salad	150	8	14	7
1% Chocolate Milk1 drink	170	8	30	2.5
Veg Out Pizza, Gluten Free Slice1 gluten-free slice	210	8	23	10
Shredded Mozzarella (cheese topping) (add-on)1 serving	80	7	2	6
Provolone (cheese topping) (add-on)1 serving	100	7	1	7
Wisconsin Aged White Cheddar (cheese topping) (add-on)1 serving	110	7	0	9
Garlic Parmesan Sauce - 5 Wings (bone-in wing flavor) (add-on)for 5 wings	170	7	0	16
Bread French - Half (bread) (add-on)half	190	7	38	1.5
Baked Pizza Crust, Medium (crust) (add-on)1 serving	200	7	39	2
Baked Pizza Thin Crust, Small (crust) (add-on)1 serving	200	7	38	2
Bread Multi Grain - Half (bread) (add-on)half	200	7	37	3.5
Bleu Cheese Dressing (wing dip, 5 count) (add-on)5 count order	430	7	7	42
Ranch Dressing (wing dip, 10 & 15 count) (add-on)5 count order	880	7	13	91
Time for a Sundae with Sugar Cookie1 serving	1,010	7	130	50
Time for a Sundae with Triple Chocolate Chunk Cookie1 serving	1,030	7	135	51
Spinach (salad base) (add-on)1 serving	40	6	6	0
Parmesan, Grated (cheese topping) (add-on)1 serving	60	6	0	4.5
Bleu Cheese (cheese topping) (add-on)1 serving	100	6	1	8
Sharp Cheddar (cheese topping) (add-on)1 serving	110	6	1	9
Baked Pizza Thin Crust, Medium (crust) (add-on)1 serving	170	6	33	1.5
Asian Crunch Salad1 salad	280	6	39	13
Bleu Cheese Dressing (salad dressing) (add-on)1 serving	400	6	6	39
Mary Jane's Triple Chocolate Brownie1 serving	510	6	68	25
Sugar Cookie1 serving	590	6	79	28
Triple Chocolate Chunk Cookie1 serving	610	6	84	29
Time for a Sundae with Brownie1 serving	850	6	100	46
Fresh Mozzarella (cheese topping) (add-on)1 serving	70	5	0	4.5
Sheep's Milk Feta (cheese topping) (add-on)1 serving	80	4	1	6
House Salad - Halfhalf salad	90	4	9	4.5
Keep It Greek Salad - Halfhalf salad	100	4	7	6
Croutons (topping/extra) (add-on)1 serving	160	4	15	10
Gluten Free Brownie1 serving	350	4	42	18
Caesar Salad Dressing (salad dressing) (add-on)1 serving	470	4	3	50
Wisconsin Aged White Cheddar - Large Slice (cheese topping) (add-on)1 large slice portion	40	3	0	3
Candied Pecans (veggie topping) (add-on)1 serving	190	3	9	15
Kids Tots (6 oz)6 oz	400	3	34	21
Ranch Dressing (salad dressing) (add-on)1 serving	410	3	6	42
Ranch Dressing (wing dip, 5 count) (add-on)5 count order	440	3	7	46
Mushrooms (veggie topping) (add-on)1 serving	10	2	2	0
Parmesan, Grated - Large Slice (cheese topping) (add-on)1 large slice portion	20	2	0	1.5
Shredded Mozzarella - Gluten Free Slice (cheese topping) (add-on)1 gluten free slice portion	20	2	0	1.5
Shredded Mozzarella - Large Slice (cheese topping) (add-on)1 large slice portion	20	2	0	1.5
Shredded Mozzarella - Small Slice (cheese topping) (add-on)1 small slice portion	20	2	0	1.5
Bleu Cheese - Medium Slice (cheese topping) (add-on)1 medium slice portion	25	2	0	2
Bleu Cheese - Small Slice (cheese topping) (add-on)1 small slice portion	25	2	0	2
Provolone - Medium Slice (cheese topping) (add-on)1 medium slice portion	25	2	0	2
Provolone - Small Slice (cheese topping) (add-on)1 small slice portion	25	2	0	2
Salad Mix (salad base) (add-on)1 serving	25	2	6	0
Bleu Cheese - Large Slice (cheese topping) (add-on)1 large slice portion	30	2	0	2.5
Provolone - Large Slice (cheese topping) (add-on)1 large slice portion	30	2	0	2
Romaine (salad base) (add-on)1 serving	30	2	6	1
Sharp Cheddar - Medium Slice (cheese topping) (add-on)1 medium slice portion	30	2	0	2.5
Sharp Cheddar - Small Slice (cheese topping) (add-on)1 small slice portion	30	2	0	2.5
Wisconsin Aged White Cheddar - Medium Slice (cheese topping) (add-on)1 medium slice portion	30	2	0	2
Wisconsin Aged White Cheddar - Small Slice (cheese topping) (add-on)1 small slice portion	30	2	0	2
Sharp Cheddar - Large Slice (cheese topping) (add-on)1 large slice portion	35	2	0	3
Sharp Cheddar - Gluten Free Slice (cheese topping) (add-on)1 gluten free slice portion	40	2	0	3.5
Seasoned Ricotta Cheese Blend (cheese topping) (add-on)1 serving	60	2	1	5
Greek Feta Dressing (salad dressing) (add-on)1 serving	240	2	4	24
Kids Tots (4 oz)4 oz	270	2	23	14
Esperanza Salad Dressing (salad dressing) (add-on)1 serving	440	2	2	48
Parmesan, Shaved - Large Slice (cheese topping) (add-on)1 large slice portion	10	1	0	1
Parmesan, Shaved - Medium Slice (cheese topping) (add-on)1 medium slice portion	10	1	0	1
Parmesan, Shaved - Small Slice (cheese topping) (add-on)1 small slice portion	10	1	0	1
Parmesan, Grated - Medium Slice (cheese topping) (add-on)1 medium slice portion	15	1	0	1
Parmesan, Grated - Small Slice (cheese topping) (add-on)1 small slice portion	15	1	0	1
Provolone - Gluten Free Slice (cheese topping) (add-on)1 gluten free slice portion	15	1	0	1
Shredded Mozzarella - Medium Slice (cheese topping) (add-on)1 medium slice portion	15	1	0	1
Garlic (veggie topping) (add-on)1 serving	20	1	5	0
Sheep's Milk Feta - Medium Slice (cheese topping) (add-on)1 medium slice portion	20	1	0	1.5
Sheep's Milk Feta - Small Slice (cheese topping) (add-on)1 small slice portion	20	1	0	1.5
Sheep's Milk Feta - Large Slice (cheese topping) (add-on)1 large slice portion	25	1	0	2
Avocado (veggie topping) (add-on)1 serving	90	1	5	8
Dried Cherries (veggie topping) (add-on)1 serving	90	1	23	0
Artichoke Hearts - Large Slice (veggie topping) (add-on)1 large slice portion	0	0	0	0
Artichoke Hearts - Medium Slice (veggie topping) (add-on)1 medium slice portion	0	0	0	0
Artichoke Hearts - Small Slice (veggie topping) (add-on)1 small slice portion	0	0	0	0
Banana Peppers (veggie topping) (add-on)1 serving	0	0	0	0
Banana Peppers - Large Slice (veggie topping) (add-on)1 large slice portion	0	0	0	0
Banana Peppers - Medium Slice (veggie topping) (add-on)1 medium slice portion	0	0	0	0
Banana Peppers - Small Slice (veggie topping) (add-on)1 small slice portion	0	0	0	0
Barq's Caffeine Free1 drink	0	0	0	0
Black Truffle Oil - Gluten Free Slice (topping/extra) (add-on)1 gluten free slice portion	0	0	0	0.5
Black Truffle Oil - Large Slice (topping/extra) (add-on)1 large slice portion	0	0	0	0.5
Black Truffle Oil - Small Slice (topping/extra) (add-on)1 small slice portion	0	0	0	0.5
Coke Zero1 drink	0	0	0	0
Cucumbers (veggie topping) (add-on)1 serving	0	0	0	0
Diet Coke1 drink	0	0	0	0
Fresh Basil (veggie topping) (add-on)1 serving	0	0	0	0
Fresh Basil - Large Slice (veggie topping) (add-on)1 large slice portion	0	0	0	0
Fresh Basil - Medium Slice (veggie topping) (add-on)1 medium slice portion	0	0	0	0
Fresh Basil - Small Slice (veggie topping) (add-on)1 small slice portion	0	0	0	0
Garlic - Large Slice (veggie topping) (add-on)1 large slice portion	0	0	0	0
Garlic - Medium Slice (veggie topping) (add-on)1 medium slice portion	0	0	0	0
Garlic - Small Slice (veggie topping) (add-on)1 small slice portion	0	0	0	0
Garlic Roasted Red Peppers - Large Slice (veggie topping) (add-on)1 large slice portion	0	0	0	0
Garlic Roasted Red Peppers - Medium Slice (veggie topping) (add-on)1 medium slice portion	0	0	0	0
Garlic Roasted Red Peppers - Small Slice (veggie topping) (add-on)1 small slice portion	0	0	0	0
Green Peppers - Large Slice (veggie topping) (add-on)1 large slice portion	0	0	0	0
Green Peppers - Medium Slice (veggie topping) (add-on)1 medium slice portion	0	0	0	0
Green Peppers - Small Slice (veggie topping) (add-on)1 small slice portion	0	0	0	0
Hot Sauce - 5 Wings (bone-in wing flavor) (add-on)for 5 wings	0	0	7	0
Hot Sauce - 5 Wings (boneless wing flavor) (add-on)for 5 wings	0	0	10	0
Iceberg Lettuce (veggie topping) (add-on)1 serving	0	0	1	0
Jalapeno Peppers (veggie topping) (add-on)1 serving	0	0	0	0
Jalapeno Peppers - Large Slice (veggie topping) (add-on)1 large slice portion	0	0	0	0
Jalapeno Peppers - Medium Slice (veggie topping) (add-on)1 medium slice portion	0	0	0	0
Jalapeno Peppers - Small Slice (veggie topping) (add-on)1 small slice portion	0	0	0	0
Lemon Pepper Dry - 10 Wings (bone-in wing flavor) (add-on)for 10 wings	0	0	0	0
Lemon Pepper Dry - 10 Wings (boneless wing flavor) (add-on)for 10 wings	0	0	0	0
Lemon Pepper Dry - 15 Wings (bone-in wing flavor) (add-on)for 15 wings	0	0	0	0
Lemon Pepper Dry - 15 Wings (boneless wing flavor) (add-on)for 15 wings	0	0	0	0
Lemon Pepper Dry - 5 Wings (bone-in wing flavor) (add-on)for 5 wings	0	0	0	0
Lemon Pepper Dry - 5 Wings (boneless wing flavor) (add-on)for 5 wings	0	0	0	0
Mushrooms - Large Slice (veggie topping) (add-on)1 large slice portion	0	0	0	0
Mushrooms - Medium Slice (veggie topping) (add-on)1 medium slice portion	0	0	0	0
Mushrooms - Small Slice (veggie topping) (add-on)1 small slice portion	0	0	0	0
Onions - Medium Slice (veggie topping) (add-on)1 medium slice portion	0	0	0	0
Onions - Small Slice (veggie topping) (add-on)1 small slice portion	0	0	0	0
Portobello Mushrooms (veggie topping) (add-on)1 serving	0	0	0	0
Portobello Mushrooms - Large Slice (veggie topping) (add-on)1 large slice portion	0	0	2	0
Portobello Mushrooms - Medium Slice (veggie topping) (add-on)1 medium slice portion	0	0	0	0
Portobello Mushrooms - Small Slice (veggie topping) (add-on)1 small slice portion	0	0	0	0
Roma Tomatoes - Large Slice (veggie topping) (add-on)1 large slice portion	0	0	0	0
Roma Tomatoes - Medium Slice (veggie topping) (add-on)1 medium slice portion	0	0	0	0
Roma Tomatoes - Small Slice (veggie topping) (add-on)1 small slice portion	0	0	0	0
San Pellegrino Sparkling Water1 drink	0	0	0	0
Spinach - Large Slice (veggie topping) (add-on)1 large slice portion	0	0	0	0
Spinach - Medium Slice (veggie topping) (add-on)1 medium slice portion	0	0	0	0
Spinach - Small Slice (veggie topping) (add-on)1 small slice portion	0	0	0	0
Black Truffle Oil - Medium Slice (topping/extra) (add-on)1 medium slice portion	5	0	0	1
Brewed Iced Tea (Unweet)1 drink	5	0	2	0
Caramelized Onions - Medium Slice (veggie topping) (add-on)1 medium slice portion	5	0	1	0
Caramelized Onions - Small Slice (veggie topping) (add-on)1 small slice portion	5	0	1	0
Fresh Mozzarella - Medium Slice (cheese topping) (add-on)1 medium slice portion	5	0	0	0
Green Olives - Medium Slice (veggie topping) (add-on)1 medium slice portion	5	0	0	0.5
Green Olives - Small Slice (veggie topping) (add-on)1 small slice portion	5	0	0	0.5
Green Peppers (veggie topping) (add-on)1 serving	5	0	1	0
Onions - Large Slice (veggie topping) (add-on)1 large slice portion	5	0	1	0
Parmesan, Grated - Gluten Free Slice (cheese topping) (add-on)1 gluten free slice portion	5	0	0	0
Roasted Mushroom Trio - Medium Slice (veggie topping) (add-on)1 medium slice portion	5	0	0	0
Roasted Mushroom Trio - Small Slice (veggie topping) (add-on)1 small slice portion	5	0	0	0
Roma Tomatoes (veggie topping) (add-on)1 serving	5	0	2	0
Artichoke Hearts (veggie topping) (add-on)1 serving	10	0	3	0
Black Olives - Large Slice (veggie topping) (add-on)1 large slice portion	10	0	0	1
Black Olives - Medium Slice (veggie topping) (add-on)1 medium slice portion	10	0	0	0.5
Black Olives - Small Slice (veggie topping) (add-on)1 small slice portion	10	0	0	0.5
Caramelized Onions (veggie topping) (add-on)1 serving	10	0	2	0
Caramelized Onions - Large Slice (veggie topping) (add-on)1 large slice portion	10	0	2	0
Fresh Mozzarella - Gluten Free Slice (cheese topping) (add-on)1 gluten free slice portion	10	0	0	0.5
Fresh Mozzarella - Large Slice (cheese topping) (add-on)1 large slice portion	10	0	0	0.5
Fresh Mozzarella - Small Slice (cheese topping) (add-on)1 small slice portion	10	0	0	0.5
Green Olives - Large Slice (veggie topping) (add-on)1 large slice portion	10	0	0	1
Kalamata Olives - Large Slice (veggie topping) (add-on)1 large slice portion	10	0	0	1
Kalamata Olives - Medium Slice (veggie topping) (add-on)1 medium slice portion	10	0	0	1
Kalamata Olives - Small Slice (veggie topping) (add-on)1 small slice portion	10	0	0	1
Onions (veggie topping) (add-on)1 serving	10	0	2	0
Pineapple - Large Slice (veggie topping) (add-on)1 large slice portion	10	0	2	0
Pineapple - Medium Slice (veggie topping) (add-on)1 medium slice portion	10	0	2	0
Pineapple - Small Slice (veggie topping) (add-on)1 small slice portion	10	0	2	0
Roasted Mushroom Trio (veggie topping) (add-on)1 serving	10	0	0	1
Roasted Mushroom Trio - Large Slice (veggie topping) (add-on)1 large slice portion	10	0	0	1
Follow Your Heart® Dairy-Free Cheese - Medium Slice (cheese topping) (add-on)1 medium slice portion	15	0	0	1
Pepperoncini (veggie topping) (add-on)1 serving	15	0	1	0
Pineapple (veggie topping) (add-on)1 serving	15	0	4	0
Seasoned Ricotta Cheese Blend - Medium Slice (cheese topping) (add-on)1 medium slice portion	15	0	0	1.5
Seasoned Ricotta Cheese Blend - Small Slice (cheese topping) (add-on)1 small slice portion	15	0	0	1.5
Sheep's Milk Feta - Gluten Free Slice (cheese topping) (add-on)1 gluten free slice portion	15	0	0	1
Follow Your Heart® Dairy-Free Cheese - Gluten Free Slice (cheese topping) (add-on)1 gluten free slice portion	20	0	1	1.5
Follow Your Heart® Dairy-Free Cheese - Large Slice (cheese topping) (add-on)1 large slice portion	20	0	1	1.5
Follow Your Heart® Dairy-Free Cheese - Small Slice (cheese topping) (add-on)1 small slice portion	20	0	1	1.5
Garlic Roasted Red Peppers (veggie topping) (add-on)1 serving	20	0	2	1
Seasoned Ricotta Cheese Blend - Large Slice (cheese topping) (add-on)1 large slice portion	20	0	0	1.5
Black Truffle Oil (topping/extra) (add-on)1 serving	25	0	0	3
Seasoned Ricotta Cheese Blend - Gluten Free Slice (cheese topping) (add-on)1 gluten free slice portion	25	0	0	2
Olive Oil - Gluten Free Slice (topping/extra) (add-on)1 gluten free slice portion	30	0	0	3.5
Olive Oil - Small Slice (topping/extra) (add-on)1 small slice portion	30	0	0	3.5
Roasted Tomatoes - Medium Slice (veggie topping) (add-on)1 medium slice portion	30	0	0	3
Roasted Tomatoes - Small Slice (veggie topping) (add-on)1 small slice portion	30	0	0	3
Black Olives (veggie topping) (add-on)1 serving	35	0	1	2.5
Green Olives (veggie topping) (add-on)1 serving	40	0	0	4
Olive Oil - Large Slice (topping/extra) (add-on)1 large slice portion	40	0	0	4.5
Roasted Tomatoes - Large Slice (veggie topping) (add-on)1 large slice portion	40	0	0	4.5
Spring Mix (salad base) (add-on)1 serving	40	0	6	0
Olive Oil - Medium Slice (topping/extra) (add-on)1 medium slice portion	45	0	0	5
Jerk Sauce - 5 Wings (bone-in wing flavor) (add-on)for 5 wings	50	0	7	0
Jerk Sauce - 5 Wings (boneless wing flavor) (add-on)for 5 wings	50	0	8	0
BBQ Sauce - 5 Wings (bone-in wing flavor) (add-on)for 5 wings	60	0	14	0
Mild Sauce - 5 Wings (bone-in wing flavor) (add-on)for 5 wings	60	0	1	6
Mild Sauce - 5 Wings (boneless wing flavor) (add-on)for 5 wings	60	0	1	6
Roasted Tomatoes (veggie topping) (add-on)1 serving	60	0	1	6
Honey Sriracha - 5 Wings (bone-in wing flavor) (add-on)for 5 wings	70	0	19	0
BBQ Sauce - 5 Wings (boneless wing flavor) (add-on)for 5 wings	80	0	18	0.5
Honey Sriracha - 5 Boneless Wings (boneless wing flavor) (add-on)for 5 wings	80	0	22	0
Kalamata Olives (veggie topping) (add-on)1 serving	80	0	2	8
Follow Your Heart® Dairy-Free Cheese (cheese topping) (add-on)1 serving	90	0	4	7
Kids Apple Slices1 serving	90	0	25	0
Jerk Sauce - 10 Wings (bone-in wing flavor) (add-on)for 10 wings	100	0	14	0
Thai Sauce - 5 Wings (bone-in wing flavor) (add-on)for 5 wings	100	0	24	0
Gluten Free Crust (crust) (add-on)1 serving	110	0	18	3
Jerk Sauce - 10 Wings (boneless wing flavor) (add-on)for 10 wings	110	0	16	0
Jerk Sauce - 15 Wings (boneless wing flavor) (add-on)for 15 wings	110	0	16	0
BBQ Sauce - 10 Wings (bone-in wing flavor) (add-on)for 10 wings	120	0	27	1
Lemon Pepper Wet - 5 Wings (bone-in wing flavor) (add-on)for 5 wings	120	0	0	13
Lemon Pepper Wet - 5 Wings (boneless wing flavor) (add-on)for 5 wings	120	0	0	13
Mild Sauce - 10 Wings (bone-in wing flavor) (add-on)for 10 wings	120	0	2	12
Powerade Fruit Punch1 drink	120	0	34	0
Powerade Mountain Blast1 drink	120	0	33	0
Thai Sauce - 5 Wings (boneless wing flavor) (add-on)for 5 wings	120	0	30	0
Mild Sauce - 10 Wings (boneless wing flavor) (add-on)for 10 wings	130	0	3	13
Mild Sauce - 15 Wings (boneless wing flavor) (add-on)for 15 wings	130	0	3	13
Olive Oil (topping/extra) (add-on)1 serving	130	0	0	14
Honey Sriracha - 10 Wings (bone-in wing flavor) (add-on)for 10 wings	140	0	39	0
Jerk Sauce - 15 Wings (bone-in wing flavor) (add-on)for 15 wings	140	0	22	0
Strawberry Lemon-Limeade1 drink	140	0	37	0
Lemon Pepper Wet - 10 Wings (bone-in wing flavor) (add-on)for 10 wings	150	0	0	17
Lemon Pepper Wet - 10 Wings (boneless wing flavor) (add-on)for 10 wings	150	0	0	17
BBQ Sauce - 10 Wings (boneless wing flavor) (add-on)for 10 wings	160	0	37	1
BBQ Sauce - 15 Wings (boneless wing flavor) (add-on)for 15 wings	160	0	37	1
Honey Sriracha - 10 Boneless Wings (boneless wing flavor) (add-on)for 10 wings	170	0	44	0
Honey Sriracha - 15 Boneless Wings (boneless wing flavor) (add-on)for 15 wings	170	0	44	0
Abita Root Beer1 drink	180	0	44	0
BBQ Sauce - 15 Wings (bone-in wing flavor) (add-on)for 15 wings	180	0	41	1
Mild Sauce - 15 Wings (bone-in wing flavor) (add-on)for 15 wings	180	0	4	18
Thai Sauce - 10 Wings (bone-in wing flavor) (add-on)for 10 wings	180	0	45	0
Seagram's Ginger Ale1 drink	190	0	51	0
Brewed Iced Tea (Sweet)1 drink	210	0	55	0
Creamy Asian Dressing (salad dressing) (add-on)1 serving	210	0	23	13
Honey Sriracha - 15 Wings (bone-in wing flavor) (add-on)for 15 wings	210	0	58	0
Sprite1 drink	210	0	59	0
Lemon Pepper Wet - 15 Wings (bone-in wing flavor) (add-on)for 15 wings	230	0	1	26
Lemon Pepper Wet - 15 Wings (boneless wing flavor) (add-on)for 15 wings	230	0	1	26
Thai Sauce - 10 Wings (boneless wing flavor) (add-on)for 10 wings	240	0	60	0
Thai Sauce - 15 Wings (boneless wing flavor) (add-on)for 15 wings	240	0	61	0
Minutemaide Lemonade1 drink	250	0	60	0
Pibb Xtra1 drink	250	0	70	0
Barq's Red Creme1 drink	260	0	69	0
HI-C Pink Lemonade1 drink	260	0	68	0
Mello Yellow1 drink	260	0	72	0
Cherry Coke1 drink	270	0	76	0
Coca-Cola1 drink	270	0	73	0
Dr. Pepper1 drink	270	0	71	0
Balsamic Vinaigrette Salad Dressing (salad dressing) (add-on)1 serving	280	0	15	24
HI-C Fruit Punch1 drink	280	0	76	0
Barq's Root Beer1 drink	290	0	81	0
Fanta Orange1 drink	290	0	80	0
Thai Sauce - 15 Wings (bone-in wing flavor) (add-on)for 15 wings	290	0	72	0
Oil & Vinegar (salad dressing) (add-on)1 serving	390	0	0	43