Me-n-Ed's Pizzeria: high-protein, low-calorie picks
Here are the 38 Me-n-Ed's Pizzeria items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Me-n-Ed's Pizzeria publishes (see the source).
27 items are 400 calories or less. 10 have 30 g of protein or more. The most protein at 400 calories or less is Classic All Meat - Original Crust (13 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic All Meat - Original Crust1 slice | 316 | 13 | 26 | 17 |
| Texas BBQ - Original Crust1 slice | 360 | 13 | 29 | 21 |
| The Italiano - Original Crust1 slice | 291 | 12 | 28 | 14 |
| Big Italy - Original Crust1 slice | 300 | 12 | 26 | 16 |
| Triple Threat - Original Crust1 slice | 320 | 12 | 26 | 17 |
| Hot Hawaiian - Original Crust1 slice | 332 | 12 | 29 | 18 |
| Chicken Bacon Ranch - Original Crust1 slice | 340 | 12 | 27 | 20 |
| All American - Original Crust1 slice | 390 | 12 | 30 | 24 |
| Tuscan Harvest - Original Crust1 slice | 284 | 11 | 27 | 13 |
| Classic Combo - Original Crust1 slice | 296 | 11 | 28 | 13 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anti Pasto Salad1 serving | 464 | 16 | 17 | 31 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Spicy Pulled Pork1 sub | 630 | 41 | 6.5 |
| Anti Pasto Salad1 serving | 464 | 16 | 3.4 |
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Questions
What item under 1,000 calories has the most protein at Me-n-Ed's Pizzeria?
Chicken Bacon Artichoke (1 sub): 45 g protein, 810 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Me-n-Ed's Pizzeria?
At 400 calories or less, the most protein comes from Classic All Meat - Original Crust (1 slice): 13 g protein, 316 calories; Texas BBQ - Original Crust (1 slice): 13 g protein, 360 calories; The Italiano - Original Crust (1 slice): 12 g protein, 291 calories.
Where do these Me-n-Ed's Pizzeria numbers come from?
From the nutrition information Me-n-Ed's Pizzeria publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.