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Mazzio's: high-protein, low-calorie picks

Here are the 718 Mazzio's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Mazzio's publishes (see the source).

562 items are 400 calories or less. 126 have 30 g of protein or more. The most protein at 400 calories or less is Full Chef Salad (Local Favorite) (31 g).

Most protein, 400 calories or less

Mazzio's: most protein at 400 calories or less
ItemCalProteinCarbsFat
Full Chef Salad (Local Favorite)1 salad370311720
Wings: 5 pc Mach 4 (Traditional)5 piece28030417
Wings: 5 pc Wings of Fire (Local Favorite)5 piece38030328
Chicken Caesar Salad1 salad270291810
Wings: 5 pc Hot Buffalo (Traditional) (Keto-Friendly menu)5 wings271291.716
Wings: 5 pc Mach 3 (Traditional)5 piece28029317
Wings: 5 pc Mach 2 (Traditional)5 piece30029219
Wings: 5 pc Fiery Wings (Traditional)5 piece31029519
Wings: 5 pc Spicy BBQ (Traditional)5 piece310291216
Wings: 5 pc Thai Sweet Chili (Traditional)5 piece330291617

Most protein, 400 to 600 calories

Mazzio's: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Wings: 10 pc Mach 4 (Traditional)10 piece56059733
Wings: 10 pc Fiery Wings (Traditional)10 piece60059837
Wings: 10 pc Hot Buffalo (Traditional) (Keto-Friendly menu)10 wings542583.432
Wings: 10 pc Mach 3 (Traditional)10 piece56058534
Wings: 10 pc Mach 2 (Traditional)10 piece58058437
Wings: 10 pc Mach 3 (Boneless)10 piece570513127
Wings: 10 pc Mach 4 (Boneless)10 piece570513326
Wings: 10 pc Mach 2 (Boneless)10 piece590513030
Wings: 5 pc Garlic Parmesan (Traditional)5 piece41032230
Wings: 5 pc Garlic Parmesan (Traditional) (Keto-Friendly menu)5 wings410322.230

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Mazzio's: protein per 100 calories
ItemCalProteinPer 100 cal
Chicken Caesar Salad (Keto-Friendly menu)1 salad2022713.4
Chicken Caesar Salad1 salad2702910.7
Wings: 5 pc Mach 4 (Traditional)5 piece2803010.7
Wings: 10 pc Hot Buffalo (Traditional) (Keto-Friendly menu)10 wings5425810.7
Wings: 10 pc Mild Buffalo (Traditional) (Keto-Friendly menu)10 wings5805810.0
Chicken Club Pizza (Keto Crustless 9")1 serving (1/2 pizza)213219.9
Wings: 10 pc Fiery Wings (Traditional)10 piece600599.8
Half Chef Salad (Local Favorite)1 salad230229.6
Wings: 10 pc Spicy BBQ (Traditional)10 piece610589.5
Wings: 10 pc Thai Sweet Chili (Traditional)10 piece630599.4

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Questions

What item under 1,000 calories has the most protein at Mazzio's?

Wings: 15 pc Mach 3 (Traditional) (15 piece): 88 g protein, 840 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Mazzio's?

At 400 calories or less, the most protein comes from Full Chef Salad (Local Favorite) (1 salad): 31 g protein, 370 calories; Wings: 5 pc Mach 4 (Traditional) (5 piece): 30 g protein, 280 calories; Wings: 5 pc Wings of Fire (Local Favorite) (5 piece): 30 g protein, 380 calories.

Where do these Mazzio's numbers come from?

From the nutrition information Mazzio's publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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