Pit StopMighty Taco: high-protein, low-calorie picks
Here are the 192 Mighty Taco items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Mighty Taco published, as listed on nutritionix.com.
168 items are 400 calories or less. 10 have 30 g of protein or more. The most protein at 400 calories or less is Meat, Bean & Cheese Burrito (21 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat, Bean & Cheese Burrito1 serving | 390 | 21 | 42 | 13 |
| Bowlito-Buffito Chicken1 serving | 190 | 19 | 21 | 2 |
| 3 Cheese Bean Burrito1 serving | 320 | 19 | 42 | 7 |
| Refried Bean & Cheese Burrito1 serving | 360 | 17 | 48 | 9 |
| Meatless Mighty Burrito1 serving | 370 | 17 | 50 | 9 |
| Bowlito-Fajita Steak1 serving | 220 | 16 | 22 | 6 |
| Bowlito-Seasoned Ground Beef1 serving | 270 | 16 | 28 | 10 |
| Original Buffito-Small1 serving | 220 | 15 | 14 | 11 |
| Bowlito-Seasoned Ground Chicken1 serving | 230 | 12 | 24 | 8 |
| Veggies & Cheese Taco1 serving | 200 | 10 | 16 | 12 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat & Cheese Burrito XL1 serving | 580 | 36 | 55 | 27 |
| Super Mighty Burrito XL1 serving | 590 | 36 | 57 | 27 |
| Original Buffito-Large1 serving | 450 | 30 | 30 | 20 |
| Mighty Q - Fajita Chicken1 serving | 460 | 30 | 45 | 20 |
| Mighty Q - Fajita Steak1 serving | 480 | 28 | 45 | 23 |
| Banderito Burrito1 serving | 520 | 28 | 33 | 28 |
| Super Mighty Burrito1 serving | 440 | 27 | 37 | 19 |
| Meat & Cheese Burrito1 serving | 410 | 25 | 35 | 17 |
| Nacho Buffito1 serving | 600 | 23 | 46 | 34 |
| 3 Cheese Burrito1 serving | 570 | 22 | 51 | 29 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Bowlito-Buffito Chicken1 serving | 190 | 19 | 10.0 |
| Bowlito-Fajita Steak1 serving | 220 | 16 | 7.3 |
| Original Buffito-Small1 serving | 220 | 15 | 6.8 |
| Max Buffito1 serving | 680 | 46 | 6.8 |
| Mighty Q - Fajita Chicken1 serving | 460 | 30 | 6.5 |
| El Nino Burrito1 serving | 680 | 44 | 6.5 |
| Meat & Cheese Burrito XL1 serving | 580 | 36 | 6.2 |
| Super Mighty Burrito1 serving | 440 | 27 | 6.1 |
| 3 Cheese Bean Burrito1 serving | 320 | 19 | 5.9 |
| Bowlito-Seasoned Ground Beef1 serving | 270 | 16 | 5.9 |
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Questions
What item under 1,000 calories has the most protein at Mighty Taco?
Triple Cheesy Fajita Chicken Q (1 serving): 80 g protein, 880 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Mighty Taco?
At 400 calories or less, the most protein comes from Meat, Bean & Cheese Burrito (1 serving): 21 g protein, 390 calories; Bowlito-Buffito Chicken (1 serving): 19 g protein, 190 calories; 3 Cheese Bean Burrito (1 serving): 19 g protein, 320 calories.
Where do these Mighty Taco numbers come from?
From the nutrition information Mighty Taco publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.