Pit StopMiller's Ale House: high-protein, low-calorie picks
Here are the 285 Miller's Ale House items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Miller's Ale House publishes (see the source).
176 items are 400 calories or less. 66 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Breast (Kids) (40 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Breast (Kids)1 serving | 190 | 40 | 0 | 1.5 |
| 6oz Sirloin1 serving | 240 | 38 | 3 | 7 |
| Soup of the Day - Beer Cheese1 serving | 370 | 20 | 16 | 24 |
| French Onion Soup1 serving | 280 | 14 | 21 | 15 |
| Soup of the Day - Chicken and Poblano Pepper1 serving | 300 | 11 | 24 | 19 |
| Mac & Cheese (Kids)1 serving | 300 | 10 | 45 | 9 |
| Soup of the Day - Clam Chowder1 serving | 360 | 10 | 20 | 23 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken BLT1 serving | 590 | 56 | 42 | 21 |
| Atlantic Salmon - Blackened1 serving | 530 | 52 | 6 | 32 |
| Atlantic Salmon - Grilled1 serving | 470 | 51 | 1 | 28 |
| Chicken Fajitas1 serving | 590 | 50 | 72 | 12 |
| Fried Calamari1 serving | 560 | 28 | 79 | 13 |
| Mini Burger (Kids)1 serving | 500 | 23 | 33 | 31 |
| Mac & Cheese (Premium Side)1 serving | 560 | 22 | 68 | 23 |
| Loaded Baked Potato (Premium Side)1 serving | 540 | 21 | 35 | 38 |
| (Sampler) Queso and Chips1 serving | 600 | 20 | 59 | 31 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Breast (Kids)1 serving | 190 | 40 | 21.1 |
| 6oz Sirloin1 serving | 240 | 38 | 15.8 |
| Atlantic Salmon - Grilled1 serving | 470 | 51 | 10.9 |
| Atlantic Salmon - Blackened1 serving | 530 | 52 | 9.8 |
| Grilled Chicken BLT1 serving | 590 | 56 | 9.5 |
| Zingers®1 serving | 800 | 75 | 9.4 |
| 6 oz Sirloin & Fried Shrimp1 serving | 740 | 65 | 8.8 |
| Chicken Fajitas1 serving | 590 | 50 | 8.5 |
| Fresh Chicken Wings - 6 Wings6 wings | 675 | 53 | 7.9 |
| Big Red®1 serving | 730 | 52 | 7.1 |
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Questions
What item under 1,000 calories has the most protein at Miller's Ale House?
Prime Rib- 12 oz (Deals of the Day) (1 serving): 109 g protein, 820 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Miller's Ale House?
At 400 calories or less, the most protein comes from Grilled Chicken Breast (Kids) (1 serving): 40 g protein, 190 calories; 6oz Sirloin (1 serving): 38 g protein, 240 calories; Soup of the Day - Beer Cheese (1 serving): 20 g protein, 370 calories.
Where do these Miller's Ale House numbers come from?
From the nutrition information Miller's Ale House publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.