Pit StopMilo's Hamburgers: high-protein, low-calorie picks
Here are the 109 Milo's Hamburgers items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Milo's Hamburgers publishes (see the source).
70 items are 400 calories or less. 24 have 30 g of protein or more. The most protein at 400 calories or less is 4 Grilled Tenders (35 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Grilled Tenders4 pieces | 163 | 35 | 0 | 2 |
| 2 Crispy Tenders2 pieces | 332 | 30 | 15.8 | 16 |
| 3 Grilled Tenders3 pieces | 122 | 26 | 0 | 2 |
| Kids Burger1 serving | 375 | 22 | 36 | 15 |
| 2 Grilled Tenders2 pieces | 82 | 18 | 0 | 1 |
| Individual Crispy Tender1 serving | 166 | 15 | 8 | 8 |
| Grilled Chicken Tender Sandwich1 serving | 201 | 15 | 31 | 1 |
| Toasted Cheese1 serving | 240 | 10 | 33 | 7 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Crispy Tenders3 pieces | 498 | 46 | 24 | 25 |
| Original Double Burger1 serving | 580 | 38 | 38 | 29 |
| 2 Tenders with Fries1 serving | 580 | 34 | 50 | 27 |
| Thick-Style Traditional Burger1 serving | 541 | 29 | 40 | 28 |
| Original Cheeseburger1 serving | 458 | 27 | 39 | 20 |
| Original Burger1 serving | 418 | 25 | 38 | 17 |
| Chicken Sand (Grilled) with Fries1 serving | 449 | 18 | 65 | 12 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| 2 Grilled Tenders2 pieces | 82 | 18 | 22.0 |
| 3 Crispy Tenders3 pieces | 498 | 46 | 9.2 |
| Individual Crispy Tender1 serving | 166 | 15 | 9.0 |
| Grilled Chicken Tender Sandwich1 serving | 201 | 15 | 7.5 |
| 3 Tenders with Fries1 serving | 746 | 49 | 6.6 |
| Original Double Burger1 serving | 580 | 38 | 6.6 |
| Original Double Cheeseburger1 serving | 620 | 40 | 6.5 |
| Kids Burger1 serving | 375 | 22 | 5.9 |
| Crispy Tender Sandwich1 serving | 650 | 37 | 5.7 |
| Thick-Style Traditional Burger1 serving | 541 | 29 | 5.4 |
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Questions
What item under 1,000 calories has the most protein at Milo's Hamburgers?
4 Tenders with Slaw (1 serving): 65 g protein, 814 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Milo's Hamburgers?
At 400 calories or less, the most protein comes from 4 Grilled Tenders (4 pieces): 35 g protein, 163 calories; 2 Crispy Tenders (2 pieces): 30 g protein, 332 calories; 3 Grilled Tenders (3 pieces): 26 g protein, 122 calories.
Where do these Milo's Hamburgers numbers come from?
From the nutrition information Milo's Hamburgers publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.