Pit StopSpeedway: high-protein, low-calorie picks
Here are the 343 Speedway items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Speedway published, as listed on assets.contentstack.io.
264 items are 400 calories or less. 4 have 30 g of protein or more. The most protein at 400 calories or less is Pepperoni Pizza - Combo (Slice) (18 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Pizza - Combo (Slice)Combo (Slice) | 380 | 18 | 45 | 15 |
| Buffalo Chicken Roller1 serving | 270 | 16 | 28 | 9 |
| Big Bite® Hot Dog (Fresh from the Grill) [2]1 serving | 400 | 14 | 24 | 27 |
| Bacon, Egg & Cheese Croissant1 serving | 310 | 13 | 27 | 17 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Turkey Select Wedge1 serving | 460 | 35 | 38 | 19 |
| Spicy Chicken And Cheese1 serving | 470 | 27 | 53 | 17 |
| Bacon Cheeseburger1 serving | 480 | 25 | 43 | 23 |
| Italian Sub1 serving | 450 | 23 | 34 | 24 |
| Cheeseburger1 serving | 430 | 20 | 43 | 20 |
| Sausage, Egg and Queso Burrito1 serving | 460 | 17 | 37 | 27 |
| Boneless BBQ Rib Hoagie1 serving | 480 | 17 | 44 | 27 |
| Sausage, Bacon, Scrambled Egg & Cheese Croissant1 serving | 490 | 17 | 27 | 35 |
| Sausage Pizza Slice1 serving | 420 | 16 | 48 | 18 |
| Chicken Salad Wedge1 serving | 470 | 16 | 47 | 23 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Double Turkey Select Wedge1 serving | 460 | 35 | 7.6 |
| Buffalo Chicken Roller1 serving | 270 | 16 | 5.9 |
| Spicy Chicken And Cheese1 serving | 470 | 27 | 5.7 |
| Bacon Cheeseburger1 serving | 480 | 25 | 5.2 |
| Italian Sub1 serving | 450 | 23 | 5.1 |
| Pepperoni Pizza - Combo (Slice)Combo (Slice) | 380 | 18 | 4.7 |
| Cheeseburger1 serving | 430 | 20 | 4.7 |
| Sausage Pizza Slice1 serving | 420 | 16 | 3.8 |
| Sausage, Egg and Queso Burrito1 serving | 460 | 17 | 3.7 |
| Sausage, Egg & Cheese Muffin1 serving | 420 | 15 | 3.6 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Egg and Queso Burrito1 serving | 460 | 17 | 37 | 27 |
| Sausage, Bacon, Scrambled Egg & Cheese Croissant1 serving | 490 | 17 | 27 | 35 |
| Breakfast Pizza - SliceSlice | 520 | 16 | 58 | 23 |
| Sausage, Egg & Cheese Muffin1 serving | 420 | 15 | 27 | 27 |
| Chicken & Cheese Biscuit1 serving | 470 | 15 | 40 | 27 |
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Questions
What item under 1,000 calories has the most protein at Speedway?
Double Turkey Select Wedge (1 serving): 35 g protein, 460 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Speedway?
At 400 calories or less, the most protein comes from Pepperoni Pizza - Combo (Slice) (Combo (Slice)): 18 g protein, 380 calories; Buffalo Chicken Roller (1 serving): 16 g protein, 270 calories; Big Bite® Hot Dog (Fresh from the Grill) [2] (1 serving): 14 g protein, 400 calories.
What is a high-protein breakfast at Speedway?
Sausage, Egg and Queso Burrito (1 serving): 17 g protein, 460 calories; Sausage, Bacon, Scrambled Egg & Cheese Croissant (1 serving): 17 g protein, 490 calories; Breakfast Pizza - Slice (Slice): 16 g protein, 520 calories.
Where do these Speedway numbers come from?
From the nutrition information Speedway publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.