Sheetz: high-protein, low-calorie picks

Here are the 783 Sheetz items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Sheetz published, as listed on nutritionix.com.

558 items are 400 calories or less. 65 have 30 g of protein or more. The most protein at 400 calories or less is Protein Milk Hot Latte - Large (30 g).

Most protein, 400 calories or less

Sheetz: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Protein Milk Hot Latte - Large20 fl oz	240	30	29	1
Protein Milk White Chocolate Hot Mocha - Large20 fl oz	370	26	64	1
Protein Milk Hot Latte - Regular16 fl oz	200	25	25	1
Primo Turkey Sub - Half1 Sandwich	400	25	50	11
Farmhouse Cheddar Flatbread1 Sandwich	340	24	38	11
Protein Milk White Chocolate Iced Mocha - Large1 serving	350	23	62	1
Protein Milk Iced Latte - Large24 fl oz	180	22	22	0.5
Farmhouse Keto Cup1 Portion	350	22	5	27
Protein Milk Iced Chai Latte - Large24 fl oz	360	22	65	0.5
Mexican Keto Cup1 Portion	340	21	3	27

Most protein, 400 to 600 calories

Sheetz: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Protein Parm Sub - Half1 Sandwich	460	41	45	14
Premium Chicken - Half1 Sandwich	510	38	52	17
Holidaze Sub - Half1 Sandwich	560	36	73	13
Protein Milk Hot Chai Latte - Large20 fl oz	500	35	88	1
Steakhouse Cutz Pizza1 Sandwich	530	32	47	22
Boneless Bitez - Regular1 Order	590	32	48	30
Steakhouse Cutz Boomin Onion1 Sandwich	600	32	47	31
Steakhouse Cutz Cheeseburger1 Sandwich	520	31	53	20
Steakhouse Cutz Classic1 Sandwich	600	31	46	32
Protein Milk Hot Chai Latte - Regular16 fl oz	420	30	72	1

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Sheetz: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Protein Milk Hot Latte - Large20 fl oz	240	30	12.5
Protein Milk Iced Latte - Large24 fl oz	180	22	12.2
Protein Parm Sub - Half1 Sandwich	460	41	8.9
Chicken & Rice Bowl1 Portion	230	20	8.7
Premium Chicken - Half1 Sandwich	510	38	7.5
MTO Homestyle Chicken1 Sandwich	270	20	7.4
Protein Milk White Chocolate Hot Mocha - Regular16 fl oz	270	20	7.4
Protein Milk White Chocolate Iced Mocha - Regular1 serving	250	18	7.2
Protein Milk Hot Chai Latte - Regular16 fl oz	420	30	7.1
Farmhouse Cheddar Flatbread1 Sandwich	340	24	7.1

High-protein breakfast

Sheetz: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Classic Breakfast Platter1 Platter	450	19	24	30
MTO Breakfast Tacos- 3 Pack3 Tacos	430	17	45	22
Breakfast Quesadilla1 Quesadilla	420	15	46	20

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Questions

What item under 1,000 calories has the most protein at Sheetz?

BBQ Chicken (1 Flatz): 56 g protein, 950 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Sheetz?

At 400 calories or less, the most protein comes from Protein Milk Hot Latte - Large (20 fl oz): 30 g protein, 240 calories; Protein Milk White Chocolate Hot Mocha - Large (20 fl oz): 26 g protein, 370 calories; Protein Milk Hot Latte - Regular (16 fl oz): 25 g protein, 200 calories.

What is a high-protein breakfast at Sheetz?

Classic Breakfast Platter (1 Platter): 19 g protein, 450 calories; MTO Breakfast Tacos- 3 Pack (3 Tacos): 17 g protein, 430 calories; Breakfast Quesadilla (1 Quesadilla): 15 g protein, 420 calories.

Where do these Sheetz numbers come from?

From the nutrition information Sheetz publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.

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Every Sheetz item

See all 783 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Sheetz item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Chicken Shnuggetz - 40 Piece1 Order	2,050	123	206	82
Wisconsin Cheese Bites - Extra Large1 Order	2,030	92	39	168
Sh'tacked Big Mozz Burger1 Burger	1,390	78	115	69
Boneless Bitez - Extra Large1 Order	1,340	72	110	68
Corn Dog Bitez - 4040 Piece	2,740	70	212	179
Big Mozz Burger1 Burger	1,140	65	120	46
Boneless Bitez - Large1 Order	1,170	63	96	59
Pepperoni Bites - 20 Piece1 Order	1,480	63	131	78
Chicken Shnuggetz - 20 Piece1 Order	1,030	62	103	41
Chicken Bacon Ranch1 Flatz	1,080	61	70	62
Taquitoz - 1515 Piece	2,010	59	217	101
BBQ Chicken1 Flatz	950	56	92	40
Sh'tacked Boomerang Burger1 Burger	980	55	36	69
Mozzarella Sticks - Extra Biggz (15 Piece)1 Order	1,060	52	133	35
Fajita Quesadilla1 Quesadilla	780	51	54	39
Flatzgiving Flatbread1 Sandwich	790	51	96	24
Sh'tacked Meat Sweatz Burger1 Burger	930	51	43	62
Sh'tacked Lawnchair Burger1 Burger	880	46	40	60
Wisconsin Cheese Bites - Regular1 Order	1,010	46	19	84
Southwest Chicken Nachoz1 Portion	1,030	46	74	60
Sh'tacked Queso the Mondayz1 Burger	760	45	38	48
Spicy Bacon Ranch Sliderz - 33 Sliders	920	44	95	54
The Big Mozz1 Sandwich	760	43	79	31
Southwest Chicken Salad1 Salad	850	43	33	60
Protein Parm Sub - Half1 Sandwich	460	41	45	14
MTO Sh'tacked Burger1 Burger	660	41	32	42
Cowboy Burger1 Burger	860	39	74	46
Taquitoz - 1010 Piece	1,340	39	144	67
Made-To-Order Steakhouse Cutz Sub - Whole1 Sandwich	390	38	5	23
Premium Chicken - Half1 Sandwich	510	38	52	17
Chicken Caesar Wrap1 Wrap	680	38	69	28
Chicken Shnuggetz - 12 Piece1 Order	620	37	62	25
Boom'in Onion Brisket Nachoz1 Portion	1,190	37	76	81
Holidaze Sub - Half1 Sandwich	560	36	73	13
Smokey BBQ Brisket Ranch Salad1 Salad	910	36	52	62
Protein Milk Hot Chai Latte (Add extra flavors) - Large20 fl oz	390	35	61	1
Protein Milk Hot Chai Latte - Large20 fl oz	500	35	88	1
Mozzarella Sticks - Box (10 Piece)1 Order	700	35	89	23
Philly Steak1 Flatbread	770	35	76	37
Premium Chicken Caesar Salad1 Salad	780	35	36	57
Corn Dog Bitez - 2020 Piece	1,370	35	106	90
Boss Bacon Burger1 Burger	620	34	37	38
Steakhouse Cutz Caesar1 Sandwich	650	34	57	31
Sausage1 Flatbread	750	33	69	39
Pepperoni1 Flatbread	790	33	70	43
Peanut Butter Lover Milkshake (with Reese's Peanut Butter Cups)16 fl oz	1,480	33	149	91
Philly Cheeze1 Platter	450	32	17	30
Steakhouse Cutz Pizza1 Sandwich	530	32	47	22
Crispy Chicken Stripz - 5 piece5 Piece	540	32	64	37
Boneless Bitez - Regular1 Order	590	32	48	30
Steakhouse Cutz Boomin Onion1 Sandwich	600	32	47	31
Pepperoni Bites - 10 Piece1 Order	740	32	66	39
Steakhouse Cutz Cheeseburger1 Sandwich	520	31	53	20
Steakhouse Cutz Classic1 Sandwich	600	31	46	32
Steakhouse Cutz Philly1 Sandwich	610	31	48	32
Italian Deli Salad1 serving	840	31	40	59
BBQ Brisket Nachoz1 Portion	980	31	85	57
Protein Milk Hot Latte - Large20 fl oz	240	30	29	1
Protein Milk Hot Chai Latte (Add extra flavors) - Regular16 fl oz	330	30	51	1
Protein Milk Hot Chai Latte - Regular16 fl oz	420	30	72	1
Buffalo Banger1 Platter	660	30	25	48
Fish Street Tacos - 3 Pack3 Tacos	690	30	81	29
Boomin' Voodoo1 Platter	720	30	32	51
Mac N' Cheese Bites - Extra Biggz (20 Piece)1 Order	1,230	30	133	64
French Toast Sticks - Box (20 Piece)1 Order	1,990	30	285	81
Sheetz MTO – Shredded Chicken3.2 oz	200	29	4	7
Sheetz MTO – Pulled Pork1 serving	390	29	3	34
Catina Bowl1 Bowl	420	29	33	19
Spicy Bacon Ranch Sliderz - 22 Sliders	610	29	63	36
Wisconsin Cheese Bites - Large1 Order	630	29	12	53
Walking Taco Nachoz1 Portion	890	29	74	52
Taco Beef Nachoz1 Portion	930	29	77	57
Boom Chicka Mac1 serving	660	28	44	41
Fish & Chips Platter1 Platter	1,140	28	158	44
MTO Grilled Chicken Sandwich1 Sandwich	120	27	0	3
Sheetz MTO – Grilled Chicken Breast Filet1 Fillet	120	27	0	3
MTO Bacon Sliderz - 33 Sliders	540	27	56	24
Coney Dog (XL Nathan's Hot Dog)1 Hot Dog	680	27	43	43
Protein Milk White Chocolate Hot Mocha - Large20 fl oz	370	26	64	1
Personal Pepperoni Pizza1 Pizza	720	26	71	37
Corn Dog Bitez - 1515 Piece	1,030	26	80	67
Protein Milk Hot Latte - Regular16 fl oz	200	25	25	1
Primo Turkey Sub - Half1 Sandwich	400	25	50	11
Chicken Shnuggetz - 8 Piece1 Order	410	25	41	16
Pizza Pretzel1 Pretzel	640	25	76	27
Farmhouse Cheddar Flatbread1 Sandwich	340	24	38	11
Mozzarella Filled Bosco Sticks2 Bread Sticks	440	24	54	14
Loaded Baked Potato1 Platter	460	24	5	38
Firehouse1 Platter	560	24	17	44
Bacon Cheddar Pretzel1 Pretzel	620	24	76	26
Personal Breakfast Pizza1 Pizza	660	24	71	31
Peanut Butter Milkshake - Large24 fl oz	1,140	24	114	68
Protein Milk White Chocolate Iced Mocha - Large1 serving	350	23	62	1
Protein Milk Iced Latte - Large24 fl oz	180	22	22	0.5
Protein Milk Iced Chai Latte (Add extra flavors) - Large24 fl oz	270	22	44	0.5
Farmhouse Keto Cup1 Portion	350	22	5	27
Protein Milk Iced Chai Latte - Large24 fl oz	360	22	65	0.5
Sheetz MTO – Brisket3.2 oz	360	22	5	27
Taco Salad1 Salad	520	22	39	29
MTO Quesadilla1 Quesadilla	550	22	45	32
Fried Tacos6 Tacos	880	22	82	51
Sheetz MTO – Turkey Medallions1 Tan Scoop	100	21	1	1.5
Sheetz MTO – Hamburger Patty1 Patty	230	21	0	16
Mexican Keto Cup1 Portion	340	21	3	27
Sausage Keto Cup1 Portion	340	21	3	27
Mozzarella Sticks - Baggz (6 Piece)1 Order	420	21	53	14
Chicken & Rice Bowl1 Portion	230	20	27	4.5
MTO Homestyle Chicken1 Sandwich	270	20	13	15
Protein Milk White Chocolate Hot Mocha - Regular16 fl oz	270	20	46	1
Sheetz MTO – Homestyle Chicken1 Patty	270	20	13	15
Protein Showdown1 Sandwich	330	20	34	13
Fish Street Tacos - 2 Pack2 Tacos	460	20	54	19
Cheddar Pretzel1 Pretzel	550	20	75	20
Fish Po'Boy Sandwich - Half1 Sandwich	580	20	66	26
Toasty-Rito1 Burrito	610	20	74	27
Taquitoz - 55 Piece	670	20	72	34
Made-To-Order Steakhouse Cutz Sub - Half1 Sandwich	190	19	2	11
Sheetz MTO – Premium Steak1 serving	190	19	2	11
Wildwest Flatbread1 Sandwich	300	19	36	9
Crispy Chicken Stripz - 3 piece3 Piece	330	19	38	22
Classic Breakfast Platter1 Platter	450	19	24	30
Made-To-Order Stadium Dog1 Hot Dog	550	19	38	35
All American Dog (XL Nathan's Hot Dog)1 Hot Dog	590	19	50	35
Fish Sammie1 Sandwich	690	19	61	41
Peanut Butter Brownie Cheezecake Shake16 fl oz	1,180	19	136	64
Onion Petals - Extra Biggz1 Order	1,270	19	134	74
Protein Milk White Chocolate Iced Mocha - Regular1 serving	250	18	43	0.5
Sheetz MTO – Sh'tacked Burger Patty1 Patty	250	18	0	20
Turkey & Swiss Flatbread1 Sandwich	300	18	35	10
Cheesy Bacon Broccoli Bitez - Baggz (5 Piece)1 Order	330	18	33	15
MTO Bacon Sliderz - 22 Sliders	360	18	37	16
Turkey & Cheese Wrap1 Wrap	450	18	49	20
Cheezy Cajun1 Platter	480	18	13	40
Corn Dog Bitez - 1010 Piece	690	18	53	45
Mac N' Cheese Bites - Box (12 Piece)1 Order	740	18	80	38
Peanut Butter Milkshake - Regular16 fl oz	900	18	99	51
Reese's Caramel Cup Milkshake16 fl oz	1,220	18	176	52
Protein Milk Iced Latte - Regular16 fl oz	140	17	17	0.5
Protein Milk Iced Chai Latte (Add extra flavors) - Regular16 fl oz	210	17	33	0.5
Sheetz MTO – Scrambled Egg Mix2 Tan Scoops	240	17	4	17
MTO Spicy Chicken1 Sandwich	270	17	13	17
Protein Milk Iced Chai Latte - Regular16 fl oz	270	17	49	0.5
Sheetz MTO – Spicy Chicken Patty1 Patty	270	17	13	17
Sheetz MTO – Wisconsin Cheese Bites3 oz	380	17	7	32
MTO Breakfast Tacos- 3 Pack3 Tacos	430	17	45	22
Curly Fryz - Extra Biggz Bucket1 Order	1,070	17	131	53
Ham & Swiss Flatbread1 Sandwich	300	16	34	11
Meatball Cup1 Portion	340	16	14	27
Pepperoni Bites - 5 Piece1 Order	370	16	33	19
Sheetz MTO – Seasoned Stuffing Sub Roll1 Roll	490	16	84	11
Cinnapocketz - Box (8 Piece)1 Order	730	16	113	32
Breakfast Quesadilla1 Quesadilla	420	15	46	20
French Toast Sticks - Extra Biggz (10 Piece)1 Order	990	15	142	41
Sheetz MTO – Chef Meat Combo1 Set	90	14	3	2.5
Sheetz MTO – Boneless Bitez3 oz	250	14	21	13
Made-To-Order Bratwurst1 Bratwurst Sandwich	320	14	5	28
Sheetz MTO – Bratwurst1 Piece	320	14	5	28
Sheetz MTO – Pepperoni Bites1 serving	320	14	29	17
Cookiez-N-Cream Milkshake - Large24 fl oz	1,260	14	178	55
Made-To-Order Italian Sausage1 Sausage Sandwich	330	13	4	28
Sheetz MTO – Italian Sausage1 Piece	330	13	4	28
3-Cheese Mac1 Cup	350	13	31	19
Peanut Butter Hot Chocolate - Large20 fl oz	710	13	108	28
Caramel Brownie Cheezecake Shake16 fl oz	1,010	13	135	48
Chicken Shnuggetz - 4 Piece1 Order	210	12	21	8
Sheetz MTO – Chicken Nuggets4 Piece	210	12	21	8
Sheetz MTO – Western Burrito1 Burrito	280	12	32	12
Western Burrito1 Burrito	280	12	32	12
MTO Breakfast Tacos - 2 Pack2 Tacos	290	12	30	15
Sausage, Egg & Cheese Burrito1 Burrito	300	12	31	14
Sheetz MTO – Sausage, Egg & Cheese Burrito1 Burrito	300	12	31	14
Chili Cheese Mac1 Cup	310	12	30	15
MTO Sliderz - 33 Sliders	310	12	54	6
Dockside Seadog1 Sandwich	390	12	38	21
Taquitoz - 33 Piece	400	12	43	20
Plain Pretzel1 Pretzel	410	12	74	8
Salted Pretzel1 Pretzel	410	12	74	8
Sheetz MTO – Soft Pretzel1 Pretzel	410	12	74	8
Cinnamon & Sugar Pretzel1 serving	460	12	88	8
Dazzling Dragon with Yogurt Base16 fl oz	530	12	115	1
Peanut Butter Hot Chocolate - Regular16 fl oz	620	12	89	27
Sh'morez Cheezecake Shake16 fl oz	960	12	137	42
Chocolate Milkshake - Large24 fl oz	980	12	160	35
Sheetz MTO – Chicken Sausage Patty Maple Flavored1 Patty	80	11	3	2.5
Bacon, Egg & Cheese Burrito1 Burrito	270	11	32	10
Sheetz MTO – Bacon, Egg & Cheese Burrito1 Burrito	270	11	32	10
Cheesy Bacon Tater Bombs - Baggz (5 Piece)1 Order	290	11	20	19
Sheetz MTO – Flatbread1 Flatbread	330	11	60	6
Sheetz MTO – Peanut Butter Sauce2 oz	330	11	15	28
Sheetz Drink Component – Vanilla Ice Cream8 fl oz	430	11	56	18
Pineapple Aloha with Yogurt Base16 fl oz	500	11	109	0
Sh'trawberry Fantasy with Yogurt Base1 serving	520	11	113	0
Jalapeno Fries - Extra Biggz Bucket1 Order	740	11	81	42
Candy Cane Cheezecake Shake16 fl oz	900	11	122	41
Cinnamon Roll Cheezecake Shake16 fl oz	920	11	128	41
Pumpkin Cheezecake Milkshake16 fl oz	930	11	129	41
White Chocolate Raspberry Cheezecake Shake16 fl oz	930	11	131	41
Sh'weet Liberty Cheezecake Shake - Regular16 fl oz	940	11	133	41
Sheetz MTO – Oven Roasted Turkey2.25 oz	60	10	3	1
Sheetz MTO – Italian Meat Combo1 Set	100	10	5	5
Sheetz MTO – Beef Slider1 Pattie	150	10	0	12
MTO Mac1 Platter	280	10	28	14
Regular Mac1 Cup	280	10	28	14
Sheetz MTO – Mac N' Cheese6.8 oz	280	10	28	14
Sheetz MTO – Everything Bagel1 Bagel	300	10	61	1.5
Peanut Butter Hot Mocha - Large20 fl oz	460	10	69	19
Vanilla Milkshake - Large24 fl oz	760	10	106	33
Fruit Fuzion Cheezecake Shake16 fl oz	780	10	102	37
My Decadent Delight Cheezecake Shake16 fl oz	780	10	102	37
Classic Cheezecake Shake16 fl. oz	810	10	107	38
Premium Cheezecake Shake16 fl oz	810	10	107	38
Blue Raspberry Cheezecake Milkshake16 fl oz	820	10	113	37
Cherry Cheezecake Shake16 fl oz	840	10	116	37
Strawberry Fuzion Cheezecake Shake16 fl oz	860	10	122	37
Firewerkz Shake1 serving	880	10	135	34
Patriotic Firewerkz Shake - Regular16 fl oz	890	10	139	34
Cookiez- N-Cream Milkshake - Regular16 fl oz	900	10	130	38
Black Raspberry Milkshake - Large24 fl oz	930	10	148	33
Sheetz MTO – Steak1.97 oz	110	9	3	7
Sheetz MTO – Plain Bagel1 Bagel	260	9	54	0.5
Sheetz MTO – Pretzel Sub Roll - Half1 6-inch Roll	270	9	50	3.5
Mac N' Cheese Bites - Baggz (6 Piece)1 Order	370	9	40	19
Sheetz MTO – Fried Taco1 serving	370	9	35	22
Peanut Butter Hot Mocha - Regular16 fl oz	400	9	57	18
Reese's Caramel Cup Frozen Latte (2%, Skim, Protein Milk)16 fl oz	500	9	70	23
Blondie Hot Chocolate - Large20 fl oz	640	9	118	16
Caramel Hot Chocolate - Large20 fl oz	640	9	118	16
Onion Petals - Biggz Cup1 Order	640	9	67	37
Vanilla Milkshake - Regular16 fl oz	700	9	99	30
Chocolate Milkshake - Regular16 fl oz	800	9	132	28
Sh'morez Milkshake16 fl oz	810	9	132	29
Churro Chipz1 Portion	940	9	163	30
Sheetz Drink Component – Protein Milk3.17 fl oz	60	8	8	0
Sheetz MTO – Spicy Crispy Chicken Fritter1 Piece	120	8	9	5
MTO Sliderz - 22 Sliders	200	8	36	4
Sheetz MTO – Honey Wheat Sub Roll - Half1 6-inch roll	240	8	44	3.5
Patriotic Strawberry Refresher - Large24 fl oz	290	8	62	0.5
Cinnapocketz - Baggz (4 Piece)1 Order	360	8	57	16
Sheetz Component – Cinnapocketz4 Piece	360	8	57	16
Blondie Hot Chocolate - Regular16 fl oz	520	8	93	15
Caramel Hot Chocolate - Regular16 fl oz	520	8	93	15
Curly Fryz - Biggz Cup1 Order	530	8	65	27
Classic Nachos & Cheese1 Platter	580	8	67	31
Fryz - Extra Biggz Bucket1 Order	770	8	126	26
Pumpkin Pie Milkshake16 fl oz	820	8	134	28
Strawberry Milkshake - Large24 fl oz	830	8	140	27
Sheetz Drink Component – Protein Cold Foam - Sugar Free Caramel1 Serving	60	7	10	0
Sheetz Drink Component – Protein Cold Foam - Sugar Free Vanilla1 Serving	60	7	10	0
Sheetz MTO – Taco Beef1.6 oz	80	7	2	5
Sheetz MTO – Mozzarella Provolone Cheese Blend1 oz	90	7	1	6
Sheetz MTO – Pepper Jack Cheese2 Slice	100	7	0	8
Sheetz Drink Component – Protein Cold Foam - Blue Raspberry1 serving	110	7	18	0
Sheetz Drink Component – Protein Cold Foam - Caramel1 Serving	110	7	20	0
Sheetz Drink Component – Protein Cold Foam - Dragon Fruit1 Serving	110	7	20	0
Sheetz Drink Component – Protein Cold Foam - Mango1 Serving	110	7	21	0
Sheetz Drink Component – Protein Cold Foam - Vanilla1 Serving	110	7	20	0
Sheetz Drink Component – Protein Cold Foam - Black Raspberry1 Serving	120	7	21	0
Sheetz Drink Component – Protein Cold Foam - Cherry1 Serving	120	7	21	0
Sheetz Drink Component – Protein Cold Foam - Cinnamon Bun1 Serving	120	7	21	0
Sheetz Drink Component – Protein Cold Foam - Toasted Marshmallow1 Serving	120	7	21	0
Fried Pork Stickerz - Baggz (3 Piece)1 Order	210	7	25	10
Sheetz MTO – Pretzel Roll1 Roll	220	7	40	3
Sheetz MTO – White Sub Roll - Half1 6-inch Roll	220	7	39	2.5
Corn Dog Bitez - 44 Piece	270	7	21	18
Sheetz Drink Component – Freeze-Dried Strawberries1 serving	360	7	85	3.5
French Toast Sticks - Baggz (5 Piece)1 Order	500	7	71	20
Blue Raspberry Milkshake - Regular16 fl oz	610	7	94	23
Black Raspberry Milkshake - Regular16 fl oz	710	7	118	23
Strawberry Milkshake - Regular16 fl oz	730	7	122	23
Banana Milkshake - Large24 fl oz	800	7	139	24
Sheetz MTO – Swiss Cheese2 Slice	90	6	0	7
Sheetz MTO – Chicken Strips1 Piece	110	6	13	7
Sheetz MTO – 9" Hot Dog Bun1 Bun	190	6	35	2
MTO Street Tacoz 3 Pack3 Tacos	210	6	36	6
Grande Burrito1 Burrito	300	6	44	12
Sheetz MTO – 12" Large Flour Tortilla1 Tortilla	300	6	44	12
Reese's Caramel Cup Frozen Latte (Almond, Oat Milk)16 fl oz	320	6	42	15
Sheetz MTO – Maple Flavored Waffle Bread1 Slice	360	6	40	20
Sheetz Drink Component – Frozen Hot Cocoa Frappe Mix1 serving	380	6	82	6
Cinnamon Pop Tart1 Pop Tart	430	6	50	24
Peanut Butter & Jelly Smoothie - Regular16 fl oz	440	6	76	14
Peanut Butter Cup Donut1 Donut	460	6	57	24
MTO Nachos Grande1 Platter	470	6	58	23
Banana Peanut Butter Smoothie - Regular16 fl oz	480	6	85	14
Apple Fest Fritter1 Donut	500	6	50	30
Cherry Fritter1 Donut	510	6	54	30
Peanut Butter & Jelly Smoothie - Large24 fl oz	520	6	95	14
Chocolate Iced Peanut Butter Filled Donut1 Donut	540	6	69	27
Banana Peanut Butter Smoothie - Large24 fl oz	570	6	108	14
Banana Milkshake - Regular16 fl oz	690	6	120	20
Cinnamon Roll Milkshake16 fl oz	740	6	124	24
Sheetz MTO – Sliced Bacon2 Pieces	80	5	0	6
Sheetz MTO – Meatball1 Meatball	100	5	3	9
Sheetz MTO – Sausage Crumbles1.2 oz	100	5	0	9
Mexican Black Beans & Rice1 Order	130	5	25	1
Sheetz MTO – Rice and Beans3.5 oz	130	5	25	1
Made-To-Order Hot Dog1 Hot Dog	140	5	2	13
Sheetz MTO – Hot Dog1 Hot Dog	140	5	2	13
Sheetz MTO – Pretzel Hot Dog Bun1 Roll	150	5	30	1
Sheetz MTO – Thomas English Muffin1 Muffin	150	5	28	1
Sheetz MTO – Hamburger Roll1 Bun	160	5	32	2
Sheetz MTO – Pork Sausage Patty1 Patty	180	5	0	17
Sheetz Drink Component – Reese's Peanut Butter Cups1.8 oz	260	5	30	15
Curly Fryz - Baggz1 Order	310	5	37	15
Onion Petals - Baggz1 Order	320	5	33	18
Jalapeno Fries - Biggz Cup1 Order	330	5	36	19
Glazed Ring Donut1 Donut	340	5	33	21
Sheetz MTO – Jalapeno Fries1 serving	360	5	40	20
Chocolate Iced Glazed Ring Donut1 Donut	400	5	47	22
Vanilla Iced Sprinkle Ring Donut1 Donut	420	5	50	22
Peppermint Mocha - Large20 fl oz	430	5	96	5
Frozen Pumpkin Pie Latte - Large (with 2% or Skim Milk)24 fl oz	440	5	77	11
Vanilla Creme Filled Donut1 Donut	440	5	50	25
Chocolate Iced Custard Filled Donut1 Donut	450	5	60	21
Frozen Banana Dark Chocolate Mocha - Large (2%, Skim Milk)24 fl oz	450	5	85	11
Frosted Lemonade - Large24 fl oz	560	5	109	13
Frozen Pumpkin Chai - Large24 fl oz	590	5	118	11
Sheetz MTO – Fried Egg Patty1 Patty	30	4	1	1
Sheetz MTO – Egg White Patty1 Patty	35	4	2	1
Sheetz MTO – Scrambled Egg Patty1 Patty	60	4	0	4.5
Sheetz MTO – Cheesy Bacon Broccoli Bitez1 Piece	70	4	7	3
Sheetz MTO – Fried Fish1 Piece	80	4	7	4
Sheetz MTO – Slider Roll1 Bun	100	4	18	2
Big Tex1 Platter	110	4	10	7
Sheetz MTO – Hot Dog Bun1 Bun	120	4	22	1.5
Sheetz MTO – Sourdough Bread1 Slice	120	4	22	1
Sheetz MTO – Taquitoz1 Piece	130	4	14	7
MTO Street Taco 2 Pack2 Tacos	140	4	24	4
Sheetz MTO – Croissant1 Croissant	190	4	26	8
Sheetz Drink Component – Snicker Pieces1 SBC Scoop	200	4	26	10
Sheetz Drink Component – Chopped Butterfinger Pieces1 SBC Scoop	210	4	30	9
MTO Hot Mocha - Regular16 fl oz	230	4	49	4
Sheetz Drink Component – Pumpkin Whipped Cream1 serving	260	4	16	15
MTO Hot Chocolate - Large20 fl oz	270	4	58	4.5
MTO Hot Mocha - Large20 fl oz	290	4	62	4.5
Blueberry Cake Ring Donut1 Donut	310	4	40	16
Caramel Mocha - Regular16 fl oz	330	4	74	4
Frozen Sh'morez Latte - Large24 fl oz	330	4	55	10
Peppermint Mocha - Regular16 fl oz	350	4	77	4
Raspberry Pop Tart with Sprinkles1 Pop Tart	370	4	45	20
Fryz - Biggz Cup1 Order	380	4	62	13
Caramel Mocha - Large20 fl oz	410	4	93	4.5
Chocolate Cake Glazed Ring Donut1 Donut	530	4	49	36
Sheetz MTO – Applewood Smoked Uncured Ham1 Piece	25	3	0	1
Sheetz MTO – Provolone Cheese1 Slice	40	3	0	3
Sheetz MTO – Mild Cheddar Cheese1 Slice	45	3	0	4
Sheetz MTO – Mozzarella Sticks1 Piece	70	3	9	2.5
Sheetz MTO – Stuffing Mix1 Red Scoop	90	3	17	1
Frozen Caramel Vanilla Latte with SF Syrup - Large (2%, Skim Milk)24 fl oz	190	3	28	10
MTO Frozen Latte - Large (with 2%,Skim Milk)24 fl oz	190	3	23	10
MTO Frozen Mocha - Large (with 2%,Skim Milk)24 fl oz	190	3	23	10
Jalapeno Fries - Baggz1 Order	210	3	23	12
MTO Frozen Hot Chocolate16 fl oz	210	3	45	3.5
MTO Frozen Mocha16 fl oz	210	3	45	3.5
MTO Hot Chocolate - Regular16 fl oz	210	3	45	3.5
Sheetz MTO – Buttermilk Biscuit1 Biscuit	220	3	28	10
Sheetz MTO – Round Nacho Chips1.6 oz	230	3	28	11
Frozen Sh'morez Latte - Regular1 serving	240	3	41	7
Fryz - Baggz1 Order	240	3	39	8
Sheetz MTO – Fryz3.2 oz	240	3	39	8
Sheetz MTO – White Corn Nacho Chips2 oz	270	3	32	14
Frozen Banana Dark Chocolate Mocha - Regular (2%, Skim Milk)16 fl oz	280	3	53	7
Frozen Pumpkin Pie Latte - Regular (with 2% or Skim Milk)16 fl oz	280	3	49	7
Frozen Caramel Vanilla Latte - Large (2%, Skim Milk)24 fl oz	300	3	49	10
Frozen Cinnamon Roll Latte - Large (with 2% or Skim Milk)24 fl oz	300	3	50	10
Black Raspberry Frozen Hot Chocolate16 fl oz	320	3	73	3.5
Black Raspberry Frozen Mocha16 fl oz	320	3	73	3.5
Frozen Pumpkin Chai - Regular16 fl oz	330	3	64	7
Frosted Lemonade - Regular16 fl oz	430	3	86	10
MTO Salad1 Salad	25	2	5	0
Sheetz MTO – American Cheese1 Slice	35	2	0	3
Sheetz MTO – Monterey Jack Shredded Cheese0.35 oz	35	2	0	3
House Recipe Salad1 serving	40	2	8	0
Sheetz MTO – Cheesy Bacon Tator Bombs1 Piece	60	2	4	3.5
Sheetz MTO – Mac 'N Cheese Bitez1 Piece	60	2	7	3
Sheetz MTO – 5.5" Small Flour Tortilla1 Tortilla	70	2	12	2
Sheetz MTO – Corn Dog Bitez1 Piece	70	2	5	4.5
Sheetz MTO – Cream Cheese1 oz	70	2	1	6
Sheetz MTO – Fried Pork Stickerz1 Piece	70	2	8	3
Sheetz MTO – Croutons0.85 oz	100	2	17	3
Sheetz MTO – Onion Petals1 oz	110	2	11	6
Sheetz Drink Component – Dazzling Dragon Fruit Frozen Fruit Blend1 Portion	120	2	27	1
Frozen Caramel Vanilla Latte with SF Syrup - Regular (2%, Skim Milk)16 fl oz	130	2	19	6
MTO Frozen Latte - Regular (with 2%,Skim Milk)16 fl oz	130	2	15	6
MTO Frozen Mocha - Regular (with 2%,Skim Milk)16 fl oz	130	2	15	6
Black & White Hot Mocha - Large20 fl oz	200	2	50	1.5
Frozen Caramel Vanilla Latte - Regular (2%, Skim Milk)16 fl oz	200	2	34	6
Frozen Cinnamon Roll Latte - Regular (with 2% or Skim Milk)16 fl oz	210	2	36	6
Mini Hasbrowns - Baggz (4 Piece)1 Order	210	2	20	14
Pumpkin Pie Cold Brew - Regular16 fl oz	230	2	52	1.5
Sheetz Drink Component – Cookie Dough Bites1 SBC Scoop	230	2	33	11
Frozen Pumpkin Pie Latte - Large (Almond, Oat Milk)24 fl oz	250	2	55	1.5
Pumpkin Pie Cold Brew - Large24 fl oz	250	2	58	1.5
Frozen Banana Dark Chocolate Mocha - Large (Almond, Oat Milk)24 fl oz	260	2	63	1.5
Dazzling Dragon with Apple Juice Base16 fl oz	270	2	66	1.5
Vanilla Nitro Cold Brew - Large24 fl oz	290	2	44	12
Sheetz Drink Component – Sweet Cream1 serving	310	2	60	7
Sheetz MTO – PC Cup - Bleu Cheese1 Each	310	2	2	32
Sheetz Drink Component – Freeze-Dried Dragon Fruit1 serving	360	2	95	1
Hot Pumpkin Chai - Large20 fl oz	420	2	97	2
Sheetz Drink Component – Skim Milk1 fl oz	10	1	2	0
Sheetz Drink Component – 2% Milk1 fl oz	15	1	2	0.5
Sheetz MTO – Lettuce, Romaine4 oz	20	1	4	0
Sheetz MTO – Nacho Cheeze Seasoning3 Shakes	20	1	2	1
MTO Cold Brew - Large24 fl oz	25	1	5	0
Sheetz Drink Component – Cold Brew12 fl oz	25	1	5	0
Caramel Macchiato Cold Brew with SF Syrup - Large24 fl oz	30	1	12	0
Sheetz MTO – Pepperoni Slices1 Slice	35	1	0	3
Sh'morez Cold Brew - Regular16 fl oz	40	1	8	0.5
Sheetz Drink Component – Nonfat Frozen Yogurt1 fl oz	40	1	9	0
Sh'morez Cold Brew - Large24 fl oz	50	1	10	0.5
Sheetz Drink Component – Ice Cream Base1 fluid ounce	60	1	8	3
Sheetz Drink Component – Cheesecake Filling1 Purple Scoop	70	1	6	5
Oatmeal Cookie Cold Brew with SF Syrup - Large24 fl oz	80	1	21	2
Sheetz Drink Component – Acai Kick Frozen Fruit Blend1 Portion	80	1	17	1
Sheetz MTO – Curly Fries1 oz	80	1	9	4
Sheetz Drink Component – Pineapple Sunset Frozen Fruit Blend1 Portion	90	1	21	0
Sheetz Drink Component – Raspberry Heaven Frozen Fruit Blend1 Portion	90	1	22	0.5
Sheetz MTO – French Toast Sticks1 Piece	100	1	14	4
Sheetz Drink Component – Brownie Bites1 oz	110	1	16	5
Sheetz Drink Component – Fresh Banana1 Banana	110	1	27	0
Sheetz Drink Component – Strawberry Fantasy Frozen Fruit Blend1 Portion	110	1	25	0
Sheetz Drink Component – Acai & Strawberry Swirl Bowl1 serving	130	1	30	1.5
Frozen Pumpkin Pie Latte - Regular (Almond, Oat Milk)16 fl oz	150	1	34	0.5
Sheetz Drink Component – Blue Coconut & Pineapple Swirl Bowl1 serving	150	1	28	4.5
Sheetz MTO – PC Cup - Jalapeno Ranch1 Each	150	1	2	15
Frozen Banana Dark Chocolate Mocha - Regular (Almond, Oat Milk)16 fl oz	160	1	38	1
Sheetz Drink Component – Chopped Cookies n Creme Pieces1.25 oz	160	1	24	7
Caramel Macchiato Cold Brew - Large24 fl oz	170	1	40	0
Cherry Cold Brew - Large24 fl oz	180	1	43	0
Peppermint Cold Brew - Large24 fl oz	180	1	41	0
Sheetz MTO – PC Cup - Dijon Honey Mustard1 Each	180	1	9	16
Vanilla Nitro Cold Brew - Regular16 fl oz	190	1	29	8
Iced Pumpkin Pie Latte - Large24 fl oz	230	1	51	1.5
Pumpkin Pie Hot Latte - Large20 fl oz	230	1	51	1.5
Pineapple Aloha with Apple Juice Base16 fl oz	240	1	60	0
Sheetz MTO – PC Cup - Boom Boom Sauce1 Each	240	1	4	24
Oatmeal Cookie Cold Brew - Large24 fl oz	250	1	55	2
Sh'trawberry Fantasy with Apple Juice Base1 serving	260	1	64	0
Iced Pumpkin Chai Latte - Large24 fl oz	340	1	79	1.5
Caramel Vanilla Hot Latte with SF Syrup - Large20 fl oz	0	0	7	0
Caramel Vanilla Hot Latte with SF Syrup - Regular16 fl oz	0	0	5	0
Coke Zero - Extra Large1 serving	0	0	0	0
Coke Zero - Large1 serving	0	0	0	0
Coke Zero - Regular1 serving	0	0	0	0
Diet Coke - Extra Large1 serving	0	0	0	0
Diet Coke - Large1 serving	0	0	0	0
Diet Coke - Regular1 serving	0	0	0	0
Frozen Caramel Vanilla Latte with SF Syrup - Large (Almond, Oat Milk)24 fl oz	0	0	5	0
Frozen Caramel Vanilla Latte with SF Syrup - Regular (Almond, Oat Milk)16 fl oz	0	0	4	0
Gold Peak Unsweetened Tea - Extra Large1 serving	0	0	0	0
Gold Peak Unsweetened Tea - Large1 serving	0	0	0	0
Gold Peak Unsweetened Tea - Regular1 serving	0	0	0	0
Iced Caramel Vanilla Latte with SF Syrup - Large24 fl oz	0	0	5	0
Iced Caramel Vanilla Latte with SF Syrup - Regular16 fl oz	0	0	4	0
Sheetz Drink Component – Coke - Diet1 fl oz	0	0	0	0
Sheetz Drink Component – Coke Zero1 fl oz	0	0	0	0
Sheetz Drink Component – Gold Peak Unsweetened Tea1 fl oz	0	0	0	0
Sheetz Drink Component – Powerade - Lemon Lime1 fl oz	0	0	1	0
Sheetz Drink Component – Sugar Free Brilliance Glacier Energy Concentrate1 Pump	0	0	3	0
Sheetz Drink Component – Sugar Free Caramel1 Pump	0	0	1	0
Sheetz Drink Component – Sugar Free Caramel Sauce1 Pump	0	0	1	0
Sheetz Drink Component – Sugar Free Vanilla1 Pump	0	0	1	0
Sheetz MTO – Black Pepper0.03 oz	0	0	0	0
Sheetz MTO – Buffalo Sauce0.3 oz	0	0	0	0
Sheetz MTO – Jalapeno Peppers6 Slices	0	0	0	0
Sheetz MTO – Lettuce, Shredded1 oz	0	0	0	0
Sheetz MTO – Mild Pepper Rings1 Piece	0	0	0	0
Sheetz MTO – Pickle Chips4 Chips	0	0	0	0
Sheetz MTO – Pico de Gallo0.6 oz	0	0	0	0
Sheetz MTO – Red Onions2 Slices	0	0	0	0
Sheetz MTO – Red Wine Vinegar0.29 oz	0	0	0	0
Sheetz MTO – Salsa Packet1 Packet	0	0	0	0
Sheetz MTO – Salt0.03 oz	0	0	0	0
Sheetz MTO – Taco Sauce Packet1 Packet	0	0	0	0
Sheetz MTO – Yellow Mustard0.2 oz	0	0	1	0
Sheetz Drink Component – Cold Brew Coffee Espresso1 fl oz	5	0	1	0
Sheetz Drink Component – Powerade - Mountain Blast1 fl oz	5	0	2	0
Sheetz MTO – Caramelized Onions0.5 oz	5	0	2	0
Sheetz MTO – Diced Onions1 Purple Scoop	5	0	2	0
Sheetz MTO – Marinara Sauce0.5 oz	5	0	1	0
Sheetz MTO – Relish Packet1 Packet	5	0	2	0
Sheetz MTO – Sauerkraut1 oz	5	0	1	0
Sheetz MTO – Sliced Tomatoes2 Slices	5	0	1	0
Sheetz Drink Component – 7UP1 fl oz	10	0	3	0
Sheetz Drink Component – Almond Milk1 fl oz	10	0	0	0
Sheetz Drink Component – Chocolate Sauce Drizzle0.15 oz	10	0	3	0
Sheetz Drink Component – Coke Classic1 fl oz	10	0	3	0
Sheetz Drink Component – Gold Peak Extra Sweet Tea1 fl oz	10	0	3	0
Sheetz Drink Component – Gold Peak Peach Tea1 fl oz	10	0	2	0
Sheetz Drink Component – Gold Peak Sweetened Black Tea1 fl oz	10	0	3	0
Sheetz Drink Component – Sprite1 fl oz	10	0	3	0
Sheetz MTO – Golden BBQ Sauce0.2 oz	10	0	2	0
Sheetz MTO – Ketchup0.3 oz	10	0	2	0
MTO Cold Brew - Regular16 fl oz	15	0	3	0
Sheetz Component – Cajun Kick Seasoning3 Shakes	15	0	3	0
Sheetz Drink Component – Apple Juice1 fl oz	15	0	4	0
Sheetz Drink Component – Arizona Mucho Mango Fruit Juice1 fl oz	15	0	3	0
Sheetz Drink Component – Cheerwine Soda1 fl oz	15	0	4	0
Sheetz Drink Component – Dulche De Leche Drizzle1 Drizzle	15	0	3	0
Sheetz Drink Component – Oat Milk1 fl oz	15	0	2	0.5
Sheetz Drink Component – Sunkist - Cherry Limeade1 fl oz	15	0	4	0
Sheetz MTO – BBQ Sauce0.25 oz	15	0	3	0
Sheetz MTO – Buffalo Garlic Blitz0.2 oz	15	0	0	1.5
Sheetz MTO – Chili0.5 oz	15	0	1	0.5
Sheetz MTO – Fire Roasted Peppers1 oz	15	0	3	0
Sheetz MTO – Nacho Cheese Sauce0.5 oz	15	0	1	1
Sheetz MTO – Turkey Gravy1.5 oz	15	0	3	0
Caramel Macchiato Cold Brew with SF Syrup - Regular16 fl oz	20	0	9	0
Sheetz Drink Component – Blue Raspberry Syrup1 Pump	20	0	5	0
Sheetz Drink Component – Chai Tea1 Pump	20	0	5	0
Sheetz Drink Component – Energy Boost1 Pump	20	0	0	0
Sheetz Drink Component – Hydration Boost Concentrate1 Pump	20	0	4	0
Sheetz Drink Component – White Chocolate Sauce Drizzle1 Drizzle	20	0	5	0
Sheetz MTO – Fat Free Italian Dressing Packet1 Packet	20	0	4	0
Sheetz MTO – Ketchup Packet2 Packets	20	0	5	0
Sheetz MTO – Ranch Dust Seasoning3 Shakes	20	0	4	0
Sheetz MTO – Tangy Teriyaki0.35 oz	20	0	5	0
Sheetz MTO – Voodoo Seasoning3 Shakes	20	0	4	0
Sheetz Drink Component – Caramel1 Pump	25	0	6	0
Sheetz Drink Component – Dragon Fruit Syrup1 Pump	25	0	6	0
Sheetz Drink Component – Graham Crumbs0.2 oz	25	0	5	0.5
Sheetz Drink Component – Mango Syrup1 Pump	25	0	7	0
Sheetz Drink Component – Peppermint Pieces0.2 oz	25	0	6	0
Sheetz Drink Component – Pumpkin Caramel1 Pump	25	0	6	0
Sheetz Drink Component – Salted Toffee Sprinkles0.25 oz	25	0	7	0
Sheetz MTO – Sour Cream0.45 oz	25	0	0	2.5
Sheetz Drink Component – Black Raspberry1 Pump	30	0	7	0
Sheetz Drink Component – Cherry1 Pump	30	0	7	0
Sheetz Drink Component – Cinnamon Bun1 Pump	30	0	7	0
Sheetz Drink Component – Immunity Boost1 Pump	30	0	7	0
Sheetz Drink Component – Peppermint1 Pump	30	0	7	0
Sheetz Drink Component – Toasted Marshmallow1 Pump	30	0	7	0
Sheetz Drink Component – Vanilla1 Pump	30	0	7	0
Sheetz MTO – Dijon Honey Mustard0.25 oz	30	0	2	2.5
Sheetz MTO – Jalapeno Ranch Dressing0.3 oz	30	0	0	3
Sheetz MTO – Old Bay Seasoning6 Shakes	30	0	3	1
Sheetz MTO – Grape Jelly0.5 oz	35	0	9	0
Sheetz MTO – Imitation Parmesan Cheese1 PRPL SCP	35	0	4	2
Sheetz Component – Caesar Dressing0.3 oz	40	0	0	4
Sheetz Drink Component – Strawberry1 fl oz	40	0	10	0
Sheetz Drink Component – Banana1 fl oz	45	0	11	0
Sheetz MTO – Cranberry Orange Relish1 Purple Scoop	45	0	11	0
Sheetz MTO – Fat Free French Dressing Packet1 Packet	45	0	11	0
Sheetz MTO – Guacamole0.8 oz	45	0	2	4
Oatmeal Cookie Cold Brew with SF Syrup - Regular16 fl oz	50	0	16	1.5
Sheetz Drink Component – Dark Chocolate Sauce1 Pump	50	0	14	0
Sheetz MTO – Boom Boom Sauce0.3 oz	50	0	0	5
Sheetz MTO – Cinnamon Sugar Blend3 Shakes	50	0	14	0
Sheetz MTO – Margarine0.5 oz	50	0	0	6
Sheetz MTO – Mini Hashbrowns1 Piece	50	0	5	3.5
Make Your Own Iced Refresher - Large24 fl oz	60	0	16	0
Sheetz Drink Component – Caramel Sauce1 Pump	60	0	13	0.5
Sheetz Drink Component – Lemon Sour Mix1 fl oz	60	0	16	0
Sheetz Drink Component – Pina Colada1 fl oz	60	0	11	2
Sheetz Drink Component – Whipped Cream1 Serving	60	0	6	3.5
Sheetz MTO – Apple Dipperz1 Piece	60	0	11	1.5
Sheetz MTO – Butter Flavored Whirl0.25 oz	60	0	0	7
Sheetz MTO – Italian Romano Dressing0.59 oz	60	0	2	5
MTO Hot Chai with Other Flavor & Caffeine - Regular16 fl oz	70	0	16	0
MTO Hot Chai with Other Flavor - Regular16 fl oz	70	0	16	0
MTO Iced Chai with Other Flavor & Caffeine- Regular16 fl oz	70	0	16	0
MTO Iced Chai with Other Flavor - Regular16 fl oz	70	0	16	0
Sheetz Drink Component – Peach Puree2 fl oz	70	0	18	0
Sheetz MTO – Olive Oil0.29 oz	70	0	0	8
Frozen Caramel Vanilla Latte - Regular (Almond, Oat Milk)16 fl oz	80	0	19	0
Frozen Cinnamon Roll Latte - Regular (Almond, Oat Milk)16 fl oz	80	0	21	0
Iced Caramel Vanilla Latte - Regular16 fl oz	80	0	19	0
Iced Cinnamon Roll Latte - Regular16 fl oz	80	0	21	0
Sheetz MTO – PC Cup - BBQ Sauce1 Each	80	0	21	0
Cinnamon Roll Cold Brew - Regular16 fl oz	90	0	22	0
Iced Cherry Latte - Regular16 fl oz	90	0	21	0
Iced Peppermint Mocha - Regular16 fl oz	90	0	21	0
MTO Hot Chai with Other Flavor & Caffeine - Large20 fl oz	90	0	21	0
MTO Hot Chai with Other Flavor - Large20 fl oz	90	0	21	0
MTO Iced Chai with Other Flavor & Caffeine- Large24 fl oz	90	0	21	0
MTO Iced Chai with Other Flavor - Large24 fl oz	90	0	21	0
Sheetz Drink Component – Blue Raspberry Popping Bubblez1 SBC Scoop	90	0	22	0
Powerade - Lemon Lime - Regular1 serving	100	0	26	0
Sheetz Drink Component – Arizona Fruit Punch Fruit Juice Cocktail8 fl oz	100	0	25	0
Sheetz Drink Component – Arizona Watermelon Fruit Juice Cocktail8 fl oz	100	0	24	0
Sheetz Drink Component – Cherry Popping Bubblez1 SBC Scoop	100	0	26	0
Sheetz Drink Component – Lemonade8 fl oz	100	0	26	0
Sheetz MTO – Mayonnaise0.5 oz	100	0	0	12
Sheetz MTO – PC Cup - Sweet and Sour Sauce1 Each	100	0	26	0
Sheetz MTO – Shweet & Sour Sauce2 oz	100	0	26	0
Caramel Vanilla Hot Latte - Regular16 fl oz	110	0	26	0
Cinnamon Roll Hot Latte - Regular16 fl oz	110	0	27	0
Frozen Caramel Vanilla Latte - Large (Almond, Oat Milk)24 fl oz	110	0	26	0
Frozen Cinnamon Roll Latte - Large (Almond, Oat Milk)24 fl oz	110	0	27	0
Frozen Sh'morez Latte - Regular (Almond, Oat Milk)1 serving	110	0	26	0.5
Iced Caramel Vanilla Latte - Large24 fl oz	110	0	26	0
Iced Cherry Latte - Large24 fl oz	110	0	28	0
Iced Cinnamon Roll Latte - Large24 fl oz	110	0	27	0
Iced Sh'morez Latte - Regular16 fl oz	110	0	26	0.5
MTO Iced Red Bull Refresher16 fl oz	110	0	29	0
MTO Iced Vanilla Berry Red Bull Refresher16 fl oz	110	0	28	0
MTO Iced White Peach Red Bull Refresher16 fl oz	110	0	28	0
MTO White Hot Chocolate - Regular16 fl oz	110	0	26	0
Sheetz Drink Component – Arizona Blueberry White Tea12 fl oz	110	0	30	0
Sheetz Drink Component – Iced Vanilla Berry Red Bull8.4 fl oz Can	110	0	28	0
Sheetz Drink Component – Mango Popping Bubblez1 SBC Scoop	110	0	29	0
Sheetz Drink Component – Red Bull Energy Drink8.4 fl oz Can	110	0	29	0
Sheetz Drink Component – White Peach Red Bull Energy Drink8.4 fl oz Can	110	0	28	0
Very Vanilla Hot Latte - Regular16 fl oz	110	0	27	0
White Chocolate Hot Mocha - Regular16 fl oz	110	0	26	0
Iced Peppermint Mocha - Large24 fl oz	120	0	27	0
MTO Iced Dirty Red Bull Refresher16 fl oz	120	0	24	2.5
Sheetz Drink Component – Dragon Fruit & Passion Fruit Swirl Bowl1 serving	120	0	28	0
Sheetz MTO – PC Cup - Maple Flavored Syrup1.5 oz	120	0	30	0
Caramel Macchiato Cold Brew - Regular16 fl oz	130	0	32	0
Caramel Vanilla Hot Latte - Large20 fl oz	130	0	32	0
Cinnamon Roll Cold Brew - Large24 fl oz	130	0	31	0
Dragon Berry Refresher - Large24 fl oz	130	0	33	0
MTO Hot Chai - Regular16 fl oz	130	0	32	0
MTO Hot Chai Tea with Caffeine -Regular16 fl oz	130	0	32	0
MTO Iced Chai - Regular16 fl oz	130	0	32	0
MTO Iced Chai Tea with Caffeine -Regular16 fl oz	130	0	32	0
Cherry Cold Brew - Regular16 fl oz	140	0	35	0
Cinnamon Roll Hot Latte - Large20 fl oz	140	0	34	0
Dragonfruit Refresher - Large24 fl oz	140	0	35	0
Frozen Sh'morez Latte - Large (Almond, Oat Milk)24 fl oz	140	0	33	0.5
Hot Sh'morez Latte - Regular1 serving	140	0	33	0.5
Iced Pumpkin Pie Latte - Regular16 fl oz	140	0	32	0.5
Iced Sh'morez Latte - Large24 fl oz	140	0	33	0.5
Powerade - Lemon Lime - Large1 serving	140	0	38	0
Pumpkin Pie Hot Latte - Regular16 fl oz	140	0	32	0.5
Sheetz Drink Component – Coke Classic Soda12 fl oz	140	0	39	0
Sheetz Drink Component – Sprite Soda12 fl oz	140	0	38	0
Very Vanilla Hot Latte - Large20 fl oz	140	0	34	0
Frozen Carbonated Pepsi Freeze Beverage - Regular21 fl oz	150	0	40	0
Peppermint Cold Brew - Regular16 fl oz	150	0	34	0
Powerade - Mountain Blast - Regular1 serving	150	0	39	0
Sheetz Drink Component – Frozen Carbonated Pepsi Beverage21 fl oz	150	0	40	0
Sheetz MTO – White Chocolate Sauce1.97 oz	150	0	37	0
Dragon Berry Peach Refresher - Large24 fl oz	160	0	41	0
Gold Peak Peach Tea - Regular1 serving	160	0	42	0
MTO White Hot Chocolate - Large20 fl oz	160	0	40	0
Sheetz Drink Component – Frozen Carbonated Mountain Dew Beverage21 fl oz	160	0	43	0
White Chocolate Hot Mocha - Large20 fl oz	160	0	40	0
Hot Sh'morez Latte - Large1 serving	170	0	40	0.5
MTO Hot Chai - Large20 fl oz	170	0	43	0
MTO Hot Chai Tea with Caffeine -Large20 fl oz	170	0	43	0
MTO Iced Chai - Large24 fl oz	170	0	43	0
MTO Iced Chai Tea with Caffeine -Large24 fl oz	170	0	43	0
Pumpkin Pie Nitro Cold Brew16 fl oz	170	0	39	0.5
Pumpkin Pie Nitro Latte16 fl oz	170	0	39	0.5
Build Your Own Iced Lemonade - Large24 fl oz	180	0	46	0
Frozen Carbonated Dr. Pepper Beverage - Regular21 fl oz	180	0	48	0
Peach Chai Refresher - Large24 fl oz	180	0	45	0
Sheetz Drink Component – Barq's Root Beer Soda12 fl oz	180	0	44	0
Sheetz Drink Component – Frozen Carbonated Dr. Pepper Beverage21 fl oz	180	0	48	0
Arizona Blueberry White Tea - Regular21 fl oz	190	0	53	0
Mango Peach Refresher - Large24 fl oz	190	0	47	0
Powerade - Lemon Lime - Extra Large1 serving	190	0	50	0
Sheetz Drink Component – Frappe Base1 SBC Scoop	190	0	38	4
Sheetz MTO – Pc Cup - Ranch1.5 oz	190	0	2	20
Strawberry Dragonfruit Refresher - Large24 fl oz	190	0	48	0
Gold Peak Sweetened Black Tea - Regular1 serving	200	0	55	0
Hot Pumpkin Chai - Regular16 fl oz	200	0	48	0.5
Frozen Carbonated Pepsi Freeze Beverage - Large30 fl oz	210	0	58	0
Oatmeal Cookie Cold Brew - Regular16 fl oz	210	0	47	1.5
Powerade - Mountain Blast - Large1 serving	210	0	56	0
Sheetz Drink Component – Frozen Carbonated Cherry Beverage16.2 fl oz	220	0	55	0
Gold Peak Peach Tea - Large1 serving	230	0	60	0
Iced Pumpkin Chai Latte - Regular16 fl oz	230	0	55	0.5
Sprite - Regular1 serving	230	0	63	0
7UP - Regular1 serving	240	0	68	0
Peach Raspberry Red Bull Refresher16 fl oz	240	0	61	0
Peach Vanilla Iced Red Bull Refresher16 fl oz	240	0	61	0
Sheetz MTO – PC Cup - Tartar Sauce2 oz	240	0	6	24
Frozen Carbonated Dr. Pepper Beverage - Large30 fl oz	250	0	67	0
Gold Peak Extra Sweet Tea - Regular1 serving	250	0	71	0
Iced Dragon Fruit Lemonade - Large24 fl oz	250	0	64	0
Sheetz MTO – Cinnabon Cream Cheese Frosting1.97 oz	250	0	28	15
Arizona Fruit Punch - Regular21 fl oz	260	0	66	0
Arizona Watermelon Fruit Juice Cocktail - Regular21 fl oz	260	0	63	0
Cheerwine - Regular1 serving	260	0	74	0
Coke Classic - Regular1 serving	260	0	71	0
Iced Black Raspberry Lemonade - Large24 fl oz	260	0	66	0
Peach Pie Iced Red Bull Refresher16 fl oz	260	0	66	0
Shpiced Honeycrisp - Regular16 fl oz	260	0	65	0
Strawberry with Mango Popping Bubblez Refresher - Large24 fl oz	260	0	65	0
Sheetz Drink Component – Fanta Orange Soda12 fl oz	270	0	74	0
Arizona Blueberry White Tea - Large30 fl oz	280	0	75	0
Frozen Carbonated Orange Cream Beverage - Regular21 fl oz	280	0	71	0
Frozen Carbonated Pepsi Freeze Beverage - Extra Large40 fl oz	280	0	77	0
Frozen Uncarbonated Cherry Beverage - Regular21 fl oz	280	0	70	0
Iced Berry Lemonade - Large24 fl oz	280	0	70	0
Iced Peach Lemonade - Large24 fl oz	280	0	73	0
Powerade - Mountain Blast - Extra Large1 serving	280	0	75	0
Sheetz Drink Component – Frozen Carbonated Orange Cream Beverage21 fl oz	280	0	71	0
Arizona Mucho Mango Fruit Juice - Regular1 serving	290	0	71	0
Cherry Creme Cola Craft'd Pop24 fl oz	290	0	70	2.5
Frozen Carbonated Blue Raspberry Beverage - Regular21 fl oz	290	0	71	0
Frozen Carbonated Cherry Beverage - Regular21 fl oz	290	0	71	0
Frozen Uncarbonated Grape Beverage - Regular21 fl oz	290	0	73	0
Frozen Uncarbonated Peach Lemonade Beverage - Regular16 fl oz	290	0	72	0
Frozen Uncarbonated Strawberry Beverage - Regular21 fl oz	290	0	73	0
Frozen Uncarbonated Yellow Marshmallow Beverage - Regular21 fl oz	290	0	73	0
Gold Peak Sweetened Black Tea - Large1 serving	290	0	79	0
Sheetz Drink Component – Frozen Carbonated Blue Raspberry Beverage21 fl oz	290	0	71	0
Sheetz Drink Component – Frozen Uncarbonated Peach Lemonade Beverage21 fl oz	290	0	72	0
Sheetz Drink Component – Frozen Uncarbonated Strawberry Beverage21 fl oz	290	0	73	0
Sheetz Drink Component – Frozen Uncarbonated Yellow Marshmallow Beverage21 fl oz	290	0	73	0
Blackberry Lemonade Beverage - Regular21 fl oz	300	0	72	0
Frozen Uncarbonated Blue Lemonade Beverage - Regular21 fl oz	300	0	71	0
Frozen Uncarbonated French Vanilla Beverage - Regular21 fl oz	300	0	74	0
Frozen Uncarbonated Strawberry Lemonade Beverage - Regular21 fl oz	300	0	72	0
Frozen Uncarbonated Watermelon Beverage - Regular21 fl oz	300	0	73	0
Gold Peak Peach Tea - Extra Large1 serving	300	0	80	0
Sheetz Drink Component – Blackberry Lemonade21 fl oz	300	0	72	0
Sheetz Drink Component – Frozen Uncarbonated Blue Lemonade Beverage21 fl oz	300	0	71	0
Sheetz Drink Component – Frozen Uncarbonated French Vanilla Beverage21 fl oz	300	0	74	0
Sheetz Drink Component – Frozen Uncarbonated Strawberry Lemonade Beverage21 fl oz	300	0	72	0
Sheetz Drink Component – Frozen Uncarbonated Watermelon Beverage21 fl oz	300	0	73	0
Strawberry Banana Smoothie - Regular16 fl oz	300	0	75	0
Sunkist - Cherry Limeade - Regular1 serving	300	0	77	0
Clearly Berry Craft'd Pop24 fl oz	310	0	74	2.5
Sheetz Drink Component – Frozen Uncarbonated Blue Raspberry Beverage21 fl oz	310	0	84	0
Clearly Raz Craft'd Pop24 fl oz	320	0	76	2.5
Patriotic Dirty American Soda - Large24 fl oz	320	0	76	3
Toasted Coffee Craft'd Pop24 fl oz	320	0	77	2.5
Sprite - Large1 serving	330	0	90	0
Frozen Carbonated Dr. Pepper Beverage - Extra Large40 fl oz	340	0	91	0
Frozen Peach Lemonade - Regular16 fl oz	340	0	88	0
7UP - Large1 serving	350	0	98	0
Gold Peak Extra Sweet Tea - Large1 serving	360	0	101	0
Iced Punch Lemonade - Large24 fl oz	360	0	82	4
Root Beer Float Craft'd Pop24 fl oz	360	0	82	2.5
S'mores Root Beer Craft'd Pop24 fl oz	360	0	81	2.5
Arizona Blueberry White Tea - Extra Large40 fl oz	370	0	100	0
Coke Classic - Large1 serving	370	0	101	0
Iced Peach Black Raspberry Lemonade - Large24 fl oz	370	0	93	0
Iced Peach Vanilla Lemonade - Large24 fl oz	370	0	93	0
Sheetz MTO – PC Cup - Garlic Sauce1 Each	370	0	0	42
Strawberry Banana Smoothie - Large24 fl oz	370	0	92	0
Arizona Fruit Punch - Large30 fl oz	380	0	94	0
Arizona Watermelon Fruit Juice Cocktail - Large30 fl oz	380	0	90	0
Cheerwine - Large1 serving	380	0	105	0
Gold Peak Sweetened Black Tea - Extra Large1 serving	390	0	105	0
Frozen Uncarbonated Cherry Beverage - Large30 fl oz	400	0	100	0
Arizona Mucho Mango Fruit Juice - Large1 serving	410	0	101	0
Frozen Carbonated Blue Raspberry Beverage - Large30 fl oz	410	0	102	0
Frozen Carbonated Cherry Beverage - Large30 fl oz	410	0	102	0
Frozen Carbonated Orange Cream Beverage - Large30 fl oz	410	0	101	0
Frozen Uncarbonated Yellow Marshmallow Beverage - Large30 fl oz	410	0	104	0
Iced Peach Pie Lemonade - Large24 fl oz	410	0	104	0
Frozen Uncarbonated Grape Beverage - Large30 fl oz	420	0	104	0
Frozen Uncarbonated Peach Lemonade Beverage - Large30 fl oz	420	0	103	0
Frozen Uncarbonated Strawberry Beverage - Large30 fl oz	420	0	104	0
Frozen Uncarbonated Watermelon Beverage - Large30 fl oz	420	0	104	0
Orange Creme Craft'd Pop24 fl oz	420	0	105	2.5
Blackberry Lemonade Beverage - Large30 fl oz	430	0	102	0
Frozen Peach Lemonade - Large24 fl oz	430	0	112	0
Frozen Uncarbonated French Vanilla Beverage - Large30 fl oz	430	0	106	0
Sheetz Drink Component – Sprinkles1 serving	430	0	84	11
Frozen Uncarbonated Blue Lemonade Beverage - Large30 fl oz	440	0	102	0
Frozen Uncarbonated Strawberry Lemonade Beverage - Large30 fl oz	440	0	103	0
Sprite - Extra Large1 serving	440	0	120	0
Sunkist - Cherry Limeade - Large1 serving	440	0	110	0
Orange Raz Craft'd Pop24 fl oz	450	0	112	2.5
7UP - Extra Large1 serving	470	0	130	0
Gold Peak Extra Sweet Tea - Extra Large1 serving	490	0	135	0
Arizona Fruit Punch - Extra Large40 fl oz	500	0	125	0
Arizona Watermelon Fruit Juice Cocktail - Extra Large40 fl oz	500	0	120	0
Cheerwine - Extra Large1 serving	500	0	140	0
Coke Classic - Extra Large1 serving	500	0	135	0
Frozen Carbonated Blue Raspberry Beverage - Extra Large40 fl oz	540	0	136	0
Frozen Carbonated Cherry Beverage - Extra Large40 fl oz	540	0	136	0
Frozen Carbonated Orange Cream Beverage - Extra Large40 fl oz	540	0	135	0
Frozen Uncarbonated Cherry Beverage - Extra Large40 fl oz	540	0	133	0
Arizona Mucho Mango Fruit Juice - Extra Large1 serving	550	0	135	0
Frozen Uncarbonated Yellow Marshmallow Beverage- Extra Large40 fl oz	550	0	139	0
Frozen Uncarbonated Grape Beverage - Extra Large40 fl oz	560	0	138	0
Frozen Uncarbonated Peach Lemonade Beverage - Extra Large40 fl oz	560	0	137	0
Frozen Uncarbonated Strawberry Beverage - Extra Large40 fl oz	560	0	139	0
Frozen Uncarbonated Watermelon Beverage - Extra Large40 fl oz	560	0	139	0
Blackberry Lemonade Beverage - Extra Large40 fl oz	570	0	136	0
Frozen Uncarbonated French Vanilla Beverage - Extra Large40 fl oz	570	0	142	0
Frozen Uncarbonated Blue Lemonade Beverage - Extra Large40 fl oz	580	0	136	0
Frozen Uncarbonated Strawberry Lemonade Beverage - Extra Large40 fl oz	580	0	137	0
Sunkist - Cherry Limeade - Extra Large1 serving	580	0	146	0