Pit StopLove's: high-protein, low-calorie picks
Here are the 234 Love's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Love's published, as listed on edge.sitecorecloud.io.
193 items are 400 calories or less. 2 have 30 g of protein or more. The most protein at 400 calories or less is Southwest Chicken Salad (27 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Chicken Salad12.4oz | 370 | 27 | 26 | 18 |
| Chicken Caesar Salad9.7oz | 210 | 23 | 12 | 8 |
| Ham Egg & Cheese Omelet Bowl6.5 oz | 320 | 23 | 4 | 23 |
| Spicy Chicken Sandwich6.5oz | 400 | 23 | 56 | 11 |
| Chicken, Bacon, Ranch Taco5.0oz | 370 | 21 | 23 | 20 |
| Chef Salad9.2oz | 260 | 20 | 6 | 17 |
| Cheddar Smoked Sausage1 serving (1ea) | 170 | 19 | 1 | 8 |
| Maple Breakfast Sausage1 serving (1ea) | 220 | 18 | 0 | 16 |
| Club Wrap5.7oz | 330 | 18 | 29 | 15 |
| Chicken Taco4.6oz | 280 | 17 | 23 | 12 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot & Spicy Chicken Drumsticks10oz | 510 | 51 | 6 | 33 |
| Bacon Cheeseburger6.2oz | 530 | 30 | 40 | 30 |
| Oven Baked Bacon Mac & Cheese Bowl9.5oz | 500 | 29 | 25 | 31 |
| Bacon Breakfast Bowl11 oz | 540 | 28 | 31 | 34 |
| Steak & Queso Philly8.7oz | 530 | 27 | 57 | 23 |
| Protein Snack Tray6.0oz | 560 | 27 | 20 | 41 |
| Cheeseburger5.7oz | 450 | 25 | 40 | 23 |
| Sausage Breakfast Bowl11 oz | 510 | 23 | 32 | 33 |
| Sausage, Egg & Cheese Croissant5.9oz | 540 | 17 | 31 | 41 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Cheddar Smoked Sausage1 serving (1ea) | 170 | 19 | 11.2 |
| Chicken Caesar Salad9.7oz | 210 | 23 | 11.0 |
| Hot & Spicy Chicken Drumsticks10oz | 510 | 51 | 10.0 |
| Maple Breakfast Sausage1 serving (1ea) | 220 | 18 | 8.2 |
| Chef Salad9.2oz | 260 | 20 | 7.7 |
| Jalapeno Cheddar Smoked Sausage1 serving (1ea) | 210 | 16 | 7.6 |
| Southwest Chicken Salad12.4oz | 370 | 27 | 7.3 |
| Ham Egg & Cheese Omelet Bowl6.5 oz | 320 | 23 | 7.2 |
| Chicken Taco4.6oz | 280 | 17 | 6.1 |
| Oven Baked Bacon Mac & Cheese Bowl9.5oz | 500 | 29 | 5.8 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Breakfast Bowl11 oz | 540 | 28 | 31 | 34 |
| Ham Egg & Cheese Omelet Bowl6.5 oz | 320 | 23 | 4 | 23 |
| Sausage Breakfast Bowl11 oz | 510 | 23 | 32 | 33 |
| Maple Breakfast Sausage1 serving (1ea) | 220 | 18 | 0 | 16 |
| Steakhouse Breakfast Taco5.8oz | 360 | 17 | 29 | 20 |
| Sausage, Egg & Cheese Croissant5.9oz | 540 | 17 | 31 | 41 |
| Bacon, Egg & Cheese Taco5oz | 350 | 15 | 24 | 20 |
| Bacon, Egg & Cheese Croissant4.5oz | 380 | 15 | 27 | 25 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the gas stations and fast food places around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Love's?
Hot & Spicy Chicken Drumsticks (10oz): 51 g protein, 510 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Love's?
At 400 calories or less, the most protein comes from Southwest Chicken Salad (12.4oz): 27 g protein, 370 calories; Chicken Caesar Salad (9.7oz): 23 g protein, 210 calories; Ham Egg & Cheese Omelet Bowl (6.5 oz): 23 g protein, 320 calories.
What is a high-protein breakfast at Love's?
Bacon Breakfast Bowl (11 oz): 28 g protein, 540 calories; Ham Egg & Cheese Omelet Bowl (6.5 oz): 23 g protein, 320 calories; Sausage Breakfast Bowl (11 oz): 23 g protein, 510 calories.
Where do these Love's numbers come from?
From the nutrition information Love's publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.