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QuikTrip: high-protein, low-calorie picks

Here are the 538 QuikTrip items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition QuikTrip publishes (see the source).

246 items are 400 calories or less. 69 have 30 g of protein or more. The most protein at 400 calories or less is Roast Beef Grab & Go Wheat Half (29 g).

Most protein, 400 calories or less

QuikTrip: most protein at 400 calories or less
ItemCalProteinCarbsFat
Roast Beef Grab & Go Wheat Half1 sub370293314
Roast Beef Grab & Go White Half1 sub370283214
Stack Grab & Go Wheat Half1 sub320253211
Subs - 3 Meat Stack - Half White1 sub390253418
Subs - 3 Meat Stack - Half Wheat1 sub400253518
Chicken Tenders3 tenders360242518
Ham Grab & Go Wheat Half1 sub300233210
Turkey Grab & Go Wheat Half1 sub30023329
Subs - Ham - Half Wheat1 sub370233517
Subs - Turkey - Half Wheat1 sub370233516

Most protein, 400 to 600 calories

QuikTrip: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Ham Grab & Go Wheat Whole1 sub600456419
Turkey Grab & Go White Whole1 sub580446218
Lemon Pepper Wings, GNG 4 EA4 wings55038640
Stack Grab & Go Wrap1 wrap550385519
Buffalo Chicken Wings, GNG 4 EA4 wings56038641
Wraps - Ham1 wrap580365723
Ham Grab & Go Wrap1 wrap500355516
Ham Grab & Go White Whole1 sub520336123
Wraps - Turkey1 wrap560335622
Turkey Grab & Go Wrap1 wrap490325515

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

QuikTrip: protein per 100 calories
ItemCalProteinPer 100 cal
Roast Beef Grab & Go Wheat Half1 sub370297.8
Stack Grab & Go Wheat Half1 sub320257.8
Ham Grab & Go Wheat Half1 sub300237.7
Turkey Grab & Go Wheat Half1 sub300237.7
Turkey Grab & Go White Whole1 sub580447.6
Roast Beef Grab & Go White Half1 sub370287.6
Roast Beef Grab & Go Wrap1 wrap650497.5
Ham Grab & Go White Half1 sub290217.2
Ham Grab & Go Wrap1 wrap500357.0
Lemon Pepper Wings, GNG 4 EA4 wings550386.9

High-protein breakfast

QuikTrip: high-protein breakfast items, 600 calories or less
ItemCalProteinCarbsFat
Breakfast Scramble - Protein1 bowl59032947
Breakfast Scramble - Bacon, Egg & Cheese1 bowl50031837
Breakfast Scramble - Sausage, Egg & Cheese1 bowl550281044
Breakfast Scramble - Veggie1 bowl420251032
Breakfast Burrito - Egg & Cheese1 burrito590255729
Breakfast Scramble - Egg & Cheese1 bowl41024831
Pizza by the Slice - Chorizo Breakfast1 slice500234824
Biscuits - Ham, Egg, & Cheese1 biscuit590235332

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Questions

What item under 1,000 calories has the most protein at QuikTrip?

Subs - Roast Beef - Whole Wheat (1 sub): 60 g protein, 900 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at QuikTrip?

At 400 calories or less, the most protein comes from Roast Beef Grab & Go Wheat Half (1 sub): 29 g protein, 370 calories; Roast Beef Grab & Go White Half (1 sub): 28 g protein, 370 calories; Stack Grab & Go Wheat Half (1 sub): 25 g protein, 320 calories.

What is a high-protein breakfast at QuikTrip?

Breakfast Scramble - Protein (1 bowl): 32 g protein, 590 calories; Breakfast Scramble - Bacon, Egg & Cheese (1 bowl): 31 g protein, 500 calories; Breakfast Scramble - Sausage, Egg & Cheese (1 bowl): 28 g protein, 550 calories.

Where do these QuikTrip numbers come from?

From the nutrition information QuikTrip publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.

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