Pit StopCircle K: high-protein, low-calorie picks
Here are the 88 Circle K items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Circle K publishes (see the source).
66 items are 400 calories or less. 4 have 30 g of protein or more. The most protein at 400 calories or less is Holiday Turkey & Cheese Wedge (21 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holiday Turkey & Cheese Wedge1 serving (155 g) | 360 | 21 | 41 | 12 |
| Holiday Chicken Salad Wedge1 serving (147 g) | 290 | 18 | 34 | 9 |
| Chicken & Swiss Sandwich1 serving (128 g) | 300 | 17 | 36 | 10 |
| Ham & Swiss Sandwich1 serving (127 g) | 350 | 17 | 39 | 16 |
| Crispy Chicken Tenderstix1 serving (82 g) | 190 | 14 | 13 | 9 |
| Bosco Stick1 serving (86 g) | 240 | 12 | 27 | 9 |
| Flavortown - Roasted Poblano Taquito1 serving (91 g) | 250 | 10 | 31 | 9 |
| Johnsonville All Beef1 serving (91 g) | 290 | 10 | 5 | 26 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus & Bacon Cheddar & Jack Burger1 serving (193 g) | 590 | 31 | 37 | 33 |
| Double Deli Sub1 serving (204 g) | 450 | 27 | 49 | 16 |
| Flavortown - Cheeseburger Burrito1 serving (227 g) | 530 | 26 | 54 | 23 |
| Italian Sub1 serving (174 g) | 520 | 24 | 46 | 25 |
| Cheeseburger1 serving | 420 | 23 | 40 | 20 |
| Holiday Ham & Cheese Wedge1 serving (162 g) | 430 | 22 | 42 | 20 |
| Chuckwagon Sandwich1 serving (153 g) | 460 | 21 | 37 | 25 |
| Flavortown - OG Italian Hoagie1 serving (160 g) | 440 | 20 | 47 | 19 |
| SEC Burrito1 serving (198 g) | 480 | 20 | 43 | 25 |
| Flavortown - All American Burrito1 serving (227 g) | 560 | 20 | 70 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Holiday Chicken Salad Wedge1 serving (147 g) | 290 | 18 | 6.2 |
| Double Deli Sub1 serving (204 g) | 450 | 27 | 6.0 |
| Holiday Turkey & Cheese Wedge1 serving (155 g) | 360 | 21 | 5.8 |
| Chicken & Swiss Sandwich1 serving (128 g) | 300 | 17 | 5.7 |
| Cheeseburger1 serving | 420 | 23 | 5.5 |
| Angus & Bacon Cheddar & Jack Burger1 serving (193 g) | 590 | 31 | 5.3 |
| Brunch Burger1 serving (222 g) | 640 | 33 | 5.2 |
| Holiday Ham & Cheese Wedge1 serving (162 g) | 430 | 22 | 5.1 |
| Flavortown - Cheeseburger Burrito1 serving (227 g) | 530 | 26 | 4.9 |
| Ham & Swiss Sandwich1 serving (127 g) | 350 | 17 | 4.9 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Egg & Cheese Muffin1 serving (153 g) | 470 | 17 | 30 | 32 |
| Sausage Egg & Cheese Biscuit1 serving (176 g) | 540 | 16 | 37 | 35 |
| Sausage Egg & Cheese Croissant1 serving (167 g) | 560 | 16 | 37 | 40 |
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Questions
What item under 1,000 calories has the most protein at Circle K?
Brunch Burger (1 serving (222 g)): 33 g protein, 640 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Circle K?
At 400 calories or less, the most protein comes from Holiday Turkey & Cheese Wedge (1 serving (155 g)): 21 g protein, 360 calories; Holiday Chicken Salad Wedge (1 serving (147 g)): 18 g protein, 290 calories; Chicken & Swiss Sandwich (1 serving (128 g)): 17 g protein, 300 calories.
What is a high-protein breakfast at Circle K?
Sausage Egg & Cheese Muffin (1 serving (153 g)): 17 g protein, 470 calories; Sausage Egg & Cheese Biscuit (1 serving (176 g)): 16 g protein, 540 calories; Sausage Egg & Cheese Croissant (1 serving (167 g)): 16 g protein, 560 calories.
Where do these Circle K numbers come from?
From the nutrition information Circle K publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.