Pit StopRaceTrac: high-protein, low-calorie picks
Here are the 213 RaceTrac items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition RaceTrac published, as listed on docs.google.com.
154 items are 400 calories or less. 9 have 30 g of protein or more. The most protein at 400 calories or less is Flaming Hot Chicken Tenders (30 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaming Hot Chicken Tenders3 tenders | 360 | 30 | 30 | 13 |
| Chicken Wings - 3 piece3 wings | 370 | 26 | 8 | 25 |
| Ham, Egg & Cheese Croissant1 sandwich | 360 | 24 | 27 | 17 |
| Bacon, Egg & Cheese Croissant1 sandwich | 370 | 20 | 27 | 20 |
| Breakfast Pizza Slice1 slice | 400 | 19 | 50 | 15 |
| Pepperoni Pizza1 slice | 400 | 19 | 53 | 18 |
| Sausage and Pepperoni Pizza Slice1 slice | 400 | 19 | 54 | 18 |
| Cheese Pizza Slice1 slice | 340 | 16 | 53 | 12 |
| Cheesy Buffalo Ranch Chicken Roller Bite1 piece | 180 | 14 | 12 | 8 |
| Monterey Jack Chicken Roller Bite1 piece | 180 | 14 | 11 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Filet Bacon Sandwich1 sandwich | 570 | 32 | 54 | 26 |
| Buffalo Chicken Filet Sandwich1 sandwich | 580 | 28 | 53 | 29 |
| Boneless Wings8 pieces | 480 | 27 | 27 | 20 |
| Cheeseburger1 burger | 520 | 24 | 34 | 32 |
| Chicken Sandwich1 sandwich | 450 | 23 | 52 | 17 |
| Meat Lovers Pepperoni1 slice | 430 | 20 | 53 | 17 |
| Gravy Breakfast Pizza1 slice | 430 | 19 | 54 | 17 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Flaming Hot Chicken Tenders3 tenders | 360 | 30 | 8.3 |
| Chicken Wings - 3 piece3 wings | 370 | 26 | 7.0 |
| Ham, Egg & Cheese Croissant1 sandwich | 360 | 24 | 6.7 |
| Boneless Wings8 pieces | 480 | 27 | 5.6 |
| Chicken Filet Bacon Sandwich1 sandwich | 570 | 32 | 5.6 |
| Bacon, Egg & Cheese Croissant1 sandwich | 370 | 20 | 5.4 |
| Chicken Sandwich1 sandwich | 450 | 23 | 5.1 |
| Buffalo Chicken Filet Sandwich1 sandwich | 580 | 28 | 4.8 |
| Breakfast Pizza Slice1 slice | 400 | 19 | 4.8 |
| Pepperoni Pizza1 slice | 400 | 19 | 4.8 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, Egg & Cheese Croissant1 sandwich | 360 | 24 | 27 | 17 |
| Bacon, Egg & Cheese Croissant1 sandwich | 370 | 20 | 27 | 20 |
| Breakfast Pizza Slice1 slice | 400 | 19 | 50 | 15 |
| Gravy Breakfast Pizza1 slice | 430 | 19 | 54 | 17 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the gas stations and fast food places around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at RaceTrac?
Chicken Tenders - 5 piece (5 tenders): 60 g protein, 920 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at RaceTrac?
At 400 calories or less, the most protein comes from Flaming Hot Chicken Tenders (3 tenders): 30 g protein, 360 calories; Chicken Wings - 3 piece (3 wings): 26 g protein, 370 calories; Ham, Egg & Cheese Croissant (1 sandwich): 24 g protein, 360 calories.
What is a high-protein breakfast at RaceTrac?
Ham, Egg & Cheese Croissant (1 sandwich): 24 g protein, 360 calories; Bacon, Egg & Cheese Croissant (1 sandwich): 20 g protein, 370 calories; Breakfast Pizza Slice (1 slice): 19 g protein, 400 calories.
Where do these RaceTrac numbers come from?
From the nutrition information RaceTrac publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.