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Casey's: high-protein, low-calorie picks

Here are the 1,116 Casey's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Casey's publishes (see the source).

804 items are 400 calories or less. 93 have 30 g of protein or more. The most protein at 400 calories or less is Brisket Taco (18 g).

Most protein, 400 calories or less

Casey's: most protein at 400 calories or less
ItemCalProteinCarbsFat
Brisket Taco1 taco290181418
Bacon Mac & Cheese1 serving320171720
Vegetable Pizza - Warmer Slice (1/6 Large)Warmer Slice (1/6 Large)380174514
Cold Brew Mocha Latte - x-small (18.5 oz)x-small (18.5 oz)32016585
Cold Brew French Vanilla Latte - x-small (18.5 oz)x-small (18.5 oz)35016585
Cheese Pizza - Warmer Slice (1/6 Large)Warmer Slice (1/6 Large)360164313
Brisket & Egg Breakfast Taco1 taco260151515
Bacon, Egg & Cheese Taco1 taco280151617
LTO BBQ Chicken Barnburner Pizza - Medium Gluten Free (1/6 Pizza)Medium Gluten Free (1/6 Pizza)280152414
Bacon Breakfast Pizza - Medium Gluten Free (1/6 Pizza)Medium Gluten Free (1/6 Pizza)290152017

Most protein, 400 to 600 calories

Casey's: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Breaded Pork Sandwich1 sandwich57044798
Spicy Chicken Tenders - 4 ct4 ct530423521
LTO Teriyaki Bone-In Wings - 5 wings5 wings540393128
Garlic Parmesan Bone-In Wings - 5 wings5 wings550381437
Buffalo Bone-In Wings - 5 wings5 wings480371431
Carolina Reaper Bone-In Wings - 5 wings5 wings490371232
Mango Habanero Bone-In Wings - 5 wings5 wings530372928
BBQ Bone-In Wings - 5 wings5 wings580374328
Sweet Chili Bone-In Wings - 5 wings5 wings580374428
Chicken Tenders - 4 ct (Warmer Items - Lunch/Dinner)4 ct440363616

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Casey's: protein per 100 calories
ItemCalProteinPer 100 cal
Hot Wings - 5 ct5 ct610579.3
Chicken Tenders - 4 ct (Warmer Items - Lunch/Dinner)4 ct440368.2
Spicy Chicken Tenders - 4 ct4 ct530427.9
Breaded Pork Sandwich1 sandwich570447.7
Buffalo Bone-In Wings - 5 wings5 wings480377.7
Carolina Reaper Bone-In Wings - 5 wings5 wings490377.6
LTO Teriyaki Bone-In Wings - 5 wings5 wings540397.2
Mango Habanero Bone-In Wings - 5 wings5 wings530377.0
King's Hawaiian® Ham & Swiss Slider - 1 container (3 sliders)1 container (3 sliders)490346.9
Garlic Parmesan Bone-In Wings - 5 wings5 wings550386.9

High-protein breakfast

Casey's: high-protein breakfast items, 600 calories or less
ItemCalProteinCarbsFat
Loaded Breakfast Bowl (TH)1 container590292341
Bacon Breakfast Pizza - Warmer Slice (1/6 Large)Warmer Slice (1/6 Large)560284528
Loaded Breakfast Bowl (Ank/Jop)1 container530262237
Sausage Breakfast Pizza - Warmer Slice (1/6 Large)Warmer Slice (1/6 Large)540264428
Chicken Tender Biscuit1 sandwich520235124
Vegetable Breakfast Pizza - Warmer Slice (1/6 Large)Warmer Slice (1/6 Large)470224521
Bacon, Egg, Cheese Biscuit1 sandwich410163124
Sausage, Egg & Cheese Biscuit1 sandwich550163538

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Questions

What item under 1,000 calories has the most protein at Casey's?

Buffalo Boneless Wings - 10 wings (10 wings): 58 g protein, 860 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Casey's?

At 400 calories or less, the most protein comes from Brisket Taco (1 taco): 18 g protein, 290 calories; Bacon Mac & Cheese (1 serving): 17 g protein, 320 calories; Vegetable Pizza - Warmer Slice (1/6 Large) (Warmer Slice (1/6 Large)): 17 g protein, 380 calories.

What is a high-protein breakfast at Casey's?

Loaded Breakfast Bowl (TH) (1 container): 29 g protein, 590 calories; Bacon Breakfast Pizza - Warmer Slice (1/6 Large) (Warmer Slice (1/6 Large)): 28 g protein, 560 calories; Loaded Breakfast Bowl (Ank/Jop) (1 container): 26 g protein, 530 calories.

Where do these Casey's numbers come from?

From the nutrition information Casey's publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.

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