Pit StopHoliday: high-protein, low-calorie picks
Here are the 143 Holiday items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Holiday publishes (see the source).
106 items are 400 calories or less. 4 have 30 g of protein or more. The most protein at 400 calories or less is Holiday Turkey & Cheese Wedge (21 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holiday Turkey & Cheese Wedge1 item | 360 | 21 | 41 | 12 |
| Holiday Chicken Salad Wedge1 item | 290 | 18 | 34 | 9 |
| Flavortown - Chicken Fajita Sausage1 item | 180 | 17 | 3 | 11 |
| Chicken & Swiss Sandwich1 sandwich | 300 | 17 | 37 | 9 |
| Kickin Wings2 pieces | 160 | 15 | 1 | 11 |
| Flamin’ Hot Breaded Boneless Chicken Breast Chunks2 pieces | 180 | 15 | 14 | 7 |
| Ham & Swiss Sandwich1 sandwich | 270 | 15 | 35 | 9 |
| Buffalo Chicken TenderStix1 piece | 180 | 14 | 12 | 8 |
| Chicken TenderStix1 piece | 180 | 14 | 11 | 9 |
| French Toast Sausage Taquito1 piece | 190 | 14 | 22 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus, Bacon, Cheddar, Jack Burger1 sandwich | 550 | 31 | 39 | 31 |
| Double Deli Sub1 item | 450 | 27 | 49 | 16 |
| Cheeseburger Burrito1 sandwich | 530 | 26 | 54 | 23 |
| Italian Sub1 item | 520 | 24 | 46 | 25 |
| Chargrilled Cheeseburger1 sandwich | 420 | 23 | 40 | 20 |
| Holiday Ham & Cheese Wedge1 item | 430 | 22 | 42 | 20 |
| OG Italian Hoagie Sandwich1 sandwich | 450 | 20 | 47 | 19 |
| SEC Burrito1 item | 480 | 20 | 43 | 25 |
| All-American Breakfast Burrito1 burrito | 560 | 20 | 70 | 21 |
| Chuckwagon Sandwich1 sandwich | 440 | 19 | 41 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Flavortown - Chicken Fajita Sausage1 item | 180 | 17 | 9.4 |
| Kickin Wings2 pieces | 160 | 15 | 9.4 |
| Flamin’ Hot Breaded Boneless Chicken Breast Chunks2 pieces | 180 | 15 | 8.3 |
| Holiday Chicken Salad Wedge1 item | 290 | 18 | 6.2 |
| Double Deli Sub1 item | 450 | 27 | 6.0 |
| Holiday Turkey & Cheese Wedge1 item | 360 | 21 | 5.8 |
| Chicken & Swiss Sandwich1 sandwich | 300 | 17 | 5.7 |
| Angus, Bacon, Cheddar, Jack Burger1 sandwich | 550 | 31 | 5.6 |
| Ham & Swiss Sandwich1 sandwich | 270 | 15 | 5.6 |
| Brunch Burger1 sandwich | 620 | 34 | 5.5 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-American Breakfast Burrito1 burrito | 560 | 20 | 70 | 21 |
| Bacon, Egg & Cheese Croissant1 sandwich | 420 | 16 | 32 | 26 |
| Sausage, Egg & Cheese Biscuit1 sandwich | 540 | 16 | 37 | 35 |
| Sausage, Egg & Cheese Muffin1 sandwich | 430 | 15 | 25 | 29 |
| Sausage, Egg & Cheese Croissant1 sandwich | 500 | 15 | 33 | 34 |
Want this for the stops near you?
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Questions
What item under 1,000 calories has the most protein at Holiday?
Brunch Burger (1 sandwich): 34 g protein, 620 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Holiday?
At 400 calories or less, the most protein comes from Holiday Turkey & Cheese Wedge (1 item): 21 g protein, 360 calories; Holiday Chicken Salad Wedge (1 item): 18 g protein, 290 calories; Flavortown - Chicken Fajita Sausage (1 item): 17 g protein, 180 calories.
What is a high-protein breakfast at Holiday?
All-American Breakfast Burrito (1 burrito): 20 g protein, 560 calories; Bacon, Egg & Cheese Croissant (1 sandwich): 16 g protein, 420 calories; Sausage, Egg & Cheese Biscuit (1 sandwich): 16 g protein, 540 calories.
Where do these Holiday numbers come from?
From the nutrition information Holiday publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.