Fatburger: high-protein, low-calorie picks

Here are the 119 Fatburger items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Fatburger publishes (see the source).

78 items are 400 calories or less. 20 have 30 g of protein or more. The most protein at 400 calories or less is Chili Cup with Cheese & Onions (23 g).

Most protein, 400 calories or less

Fatburger: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Chili Cup with Cheese & Onions1 cup	320	23	12	20
Bacon and Egg Sandwich1 sandwich	350	18	37	16
Small "Baby Fat" Fatburger1 burger	400	17	37	21
Chili Cup1 cup	200	16	10	11
1 Bone In Wing1 wing	60	13	2	3.5
1 Chicken Tender1 tender	110	13	2	5
Hot Dog1 hot dog	320	13	32	15

Most protein, 400 to 600 calories

Fatburger: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Grilled Chicken Sandwich1 sandwich	430	33	42	14
Veggieburger1 burger	510	33	60	20
Medium "Original" Fatburger1 burger	590	33	46	31
Fatburger (no bun)1 burger	410	28	10	29
Turkeyburger1 burger	480	26	50	21
Spicy Chicken Sandwich1 sandwich	520	26	58	21
Chili Cheese Hot Dog1 hot dog	480	24	35	27
Impossible Burger1 burger	526	23.5	54	12.7
Chili Cheese Fat Fries1 order	590	21	53	33
Chili Cheese Skinny Fries1 order	600	19	64	30

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Fatburger: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Skinnyburger1 burger	697	60	8.6
4 Chicken Tenders4 tenders	670	54.9	8.2
Chili Cup1 cup	200	16	8.0
Grilled Chicken Sandwich1 sandwich	430	33	7.7
Chili Cup with Cheese & Onions1 cup	320	23	7.2
Fatburger (no bun)1 burger	410	28	6.8
Veggieburger1 burger	510	33	6.5
Crispy Chicken Sandwich1 sandwich	660	39	5.9
Western BBQ Burger1 burger	780	46	5.9
6 Bone In Wings6 wings	764	44.3	5.8

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Questions

What item under 1,000 calories has the most protein at Fatburger?

10 Boneless Wings (10 wings): 62.3 g protein, 909 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Fatburger?

At 400 calories or less, the most protein comes from Chili Cup with Cheese & Onions (1 cup): 23 g protein, 320 calories; Bacon and Egg Sandwich (1 sandwich): 18 g protein, 350 calories; Small "Baby Fat" Fatburger (1 burger): 17 g protein, 400 calories.

Where do these Fatburger numbers come from?

From the nutrition information Fatburger publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Fatburger item

See all 119 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Fatburger item, sorted by protein
Item	Cal	Protein	Carbs	Fat
24 Bone In Wings24 wings	2,647	174.9	39.5	198.3
12 Chicken Tenders12 tenders	2,010	164.7	91.5	102.9
24 Boneless Wings24 wings	2,407	150.9	87.5	174.3
XXXL "Triple King" Fatburger1 burger	1,686	129.5	69	96.5
16 Bone In Wings16 wings	1,768	116.6	27	132.2
16 Boneless Wings16 wings	1,608	100.6	59	116.2
XXL "Double King" Fatburger1 burger	1,268	90	69	69
10 Bone In Wings10 wings	1,009	72.3	14.5	73.1
10 Boneless Wings10 wings	909	62.3	34.5	63.1
Skinnyburger1 burger	697	60	10	47
4 Chicken Tenders4 tenders	670	54.9	30.5	34.3
Large "Kingburger" Fatburger1 burger	850	50	69	41
Western BBQ Burger1 burger	780	46	66	38
6 Bone In Wings6 wings	764	44.3	13.5	59.1
Crispy Chicken Sandwich1 sandwich	660	39	91	16
6 Boneless Wings6 wings	700	38.9	24.5	53.3
Thousand Island Burger1 burger	771	37	46	47
Grilled Chicken Sandwich1 sandwich	430	33	42	14
Veggieburger1 burger	510	33	60	20
Medium "Original" Fatburger1 burger	590	33	46	31
Fatburger (no bun)1 burger	410	28	10	29
Sausage and Egg Sandwich1 sandwich	780	27	47	53
Turkeyburger1 burger	480	26	50	21
Spicy Chicken Sandwich1 sandwich	520	26	58	21
Chili Cheese Hot Dog1 hot dog	480	24	35	27
Impossible Burger1 burger	526	23.5	54	12.7
Chili Cup with Cheese & Onions1 cup	320	23	12	20
Chili Cheese Fat Fries1 order	590	21	53	33
Chili Cheese Skinny Fries1 order	600	19	64	30
Bacon and Egg Sandwich1 sandwich	350	18	37	16
Cookies & Ice Cream Shake1 shake	1,180	18	163	59
Small "Baby Fat" Fatburger1 burger	400	17	37	21
Chili Cup1 cup	200	16	10	11
Egg Sandwich1 sandwich	270	16	37	15
Cheddar Cheese Add-on (Kingburger) (add-on)1 serving	210	14	2	18
Chili Fat Fries1 order	480	14	52	24
Strawberry Shake1 shake	880	14	111	44
Chocolate Shake1 shake	910	14	115	45
1 Bone In Wing1 wing	60	13	2	3.5
1 Chicken Tender1 tender	110	13	2	5
Hot Dog1 hot dog	320	13	32	15
Vanilla Shake1 shake	890	13	113	44
Maui-Banana Shake1 shake	940	13	126	44
Chili Skinny Fries1 order	490	12	63	21
Swiss Cheese Add-on (Kingburger) (add-on)1 serving	124.6	9.2	0.8	9.4
American Cheese Add-on (Kingburger) (add-on)1 serving	150	9	1	11
Bacon Add-on (add-on)1 serving	80	7	0	7
Cheddar Cheese Add-on (add-on)1 serving	110	7	1	9
Onion Rings1 order	540	7	64	29
1 Boneless Wing1 wing	50	6	2	2.5
Egg Add-on (add-on)1 serving	90	6	0	7
Fat Fries1 order	380	6	47	18
American Cheese Add-on (add-on)1 serving	70	5	1	5
Swiss Cheese Add-on (add-on)1 serving	62	4.6	0.4	4.7
Chili Add-on (add-on)1 serving	50	4	2	3
Skinny Fries1 order	390	4	58	15
Vegan Chocolate Shake1 shake	593	4	93	24
Root Beer Float1 float	390	3	73	12
Sweet Potato Fries1 order	480	3	66	24
Vegan Strawberry Shake1 shake	541	3	81	24
Vegan Vanilla Shake1 shake	543	3	81	24
Vegan Maui Banana Shake1 shake	591	3	93	24
Onion Rings Add-on (add-on)1 serving	108	1.4	13	5.8
Dairy-Free Cheese Add-on (add-on)1 serving	60	1	5	4.5
Honey Mustard Dressing (1 oz.) (add-on)1 oz	100	1	8	7
Ranch Dressing (1 oz.) (add-on)1 oz	110	1	2	11
Blue Cheese Dressing (1 oz.) (add-on)1 oz	180	1	2	19
Celery Stick (1 ea.) (add-on)1 stick	7	0.3	1.5	0.1
Diet Coke - 20 oz20 oz cup, 50% ice	0	0	0	0
Diet Coke - 30 oz30 oz cup, 50% ice	0	0	0	0
Diet Pepsi - 20 oz20 oz cup, 50% ice	0	0	0	0
Diet Pepsi - 30 oz30 oz cup, 50% ice	0	0	0	0
Lipton Brewed Iced Tea Unsweetened - 20 oz20 oz cup, 50% ice	0	0	0	0
Lipton Brewed Iced Tea Unsweetened - 30 oz30 oz cup, 50% ice	0	0	0	0
Hi-C Lite Fruit Punch - 20 oz20 oz cup, 50% ice	5	0	0	0
Hot Sauce (1 oz.) (add-on)1 oz	5	0	1	0
Lettuce (add-on)1 serving	5	0	1	0
Mustard (add-on)1 serving	5	0	0	0
Onions (add-on)1 serving	5	0	1	0
Pickles (Kingburger) (add-on)1 serving	5	0	1	0
Tomato (add-on)1 serving	5	0	1	0
Pickles (add-on)1 serving	8	0	1	0
Hi-C Light Fruit Punch - 30 oz30 oz cup, 50% ice	10	0	0	0
Tomato (Kingburger) (add-on)1 serving	10	0	2	0
Relish (add-on)1 serving	20	0	5	0
Brisk Strawberry Melon - 20 oz20 oz cup, 50% ice	90	0	23	0
Mango Refresca - 20 oz20 oz cup, 50% ice	90	0	24	0
Mayonnaise (add-on)1 serving	90	0	1	10
Watermelon Lime Refresca - 20 oz20 oz cup, 50% ice	90	0	24	0
Fuze Raspberry Tea - 20 oz20 oz cup, 50% ice	110	0	28	0
Grilled Onions (add-on)1 serving	120	0	1	14
Brisk Strawberry Melon - 30 oz30 oz cup, 50% ice	130	0	35	0
Lipton Brewed Iced Tea Sweetened - 20 oz20 oz cup, 50% ice	130	0	34	0
Mango Refresca - 30 oz30 oz cup, 50% ice	140	0	37	0
Watermelon Lime Refresca - 30 oz30 oz cup, 50% ice	140	0	37	0
Fuze Raspberry Tea - 30 oz30 oz cup, 50% ice	170	0	42	0
Dr. Pepper - 20 oz20 oz cup, 50% ice	180	0	49	0
Mug Root Beer - 20 oz20 oz cup, 50% ice	180	0	48	0
Pibb Xtra - 20 oz20 oz cup, 50% ice	180	0	46	0
Pepsi - 20 oz20 oz cup, 50% ice	190	0	52	0
Sierra Mist - 20 oz20 oz cup, 50% ice	190	0	51	0
Sprite - 20 oz20 oz cup, 50% ice	190	0	46	0
Barq's Root Beer - 20 oz20 oz cup, 50% ice	200	0	50	0
Coca-Cola - 20 oz20 oz cup, 50% ice	200	0	50	0
Lipton Brewed Iced Tea Sweetened - 30 oz30 oz cup, 50% ice	200	0	51	0
Orange Fanta - 20 oz20 oz cup, 50% ice	200	0	50	0
Mountain Dew - 20 oz20 oz cup, 50% ice	210	0	55	0
Tropicana Fruit Punch - 20 oz20 oz cup, 50% ice	210	0	56	0
Dr. Pepper - 30 oz30 oz cup, 50% ice	270	0	73	0
Mug Root Beer - 30 oz30 oz cup, 50% ice	270	0	72	0
Pepsi - 30 oz30 oz cup, 50% ice	280	0	78	0
Pibb Xtra - 30 oz30 oz cup, 50% ice	280	0	69	0
Sprite - 30 oz30 oz cup, 50% ice	280	0	68	0
Sierra Mist - 30 oz30 oz cup, 50% ice	290	0	76	0
Barq's Root Beer - 30 oz30 oz cup, 50% ice	300	0	76	0
Coca-Cola - 30 oz30 oz cup, 50% ice	300	0	75	0
Orange Fanta - 30 oz30 oz cup, 50% ice	300	0	75	0
Mountain Dew - 30 oz30 oz cup, 50% ice	320	0	82	0
Tropicana Fruit Punch - 30 oz30 oz cup, 50% ice	320	0	85	0