Pit StopFigaro's Pizza: high-protein, low-calorie picks
Here are the 327 Figaro's Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Figaro's Pizza publishes (see the source).
288 items are 400 calories or less. 8 have 30 g of protein or more. The most protein at 400 calories or less is Teriyaki Boneless Wings (25 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Boneless Wings4 oz | 340 | 25 | 38 | 9 |
| Plain-Boneless Wings4 oz | 250 | 24 | 18 | 9 |
| Buffalo Hot Boneless Wings4 oz | 310 | 24 | 18 | 9 |
| Honey BBQ Boneless Wings4 oz | 370 | 24 | 49 | 9 |
| Hot Spicy Boneless Wings4 oz | 370 | 24 | 19 | 18 |
| Sweet Red Chili Boneless Wings4 oz | 370 | 24 | 48 | 10 |
| BBQ Chicken Sandwich (no bread)1 sandwich | 320 | 23 | 28 | 13 |
| Lasagna, Sausage (regular - 4 svgs)1 serving | 390 | 21 | 36 | 19 |
| Royal Hawaiian, Large Pan1 slice | 340 | 18 | 43 | 17 |
| Royal Hawaiian, Large Original1 slice | 300 | 17 | 38 | 15 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna, Beef (family - 8 svgs)1 serving | 480 | 25 | 45 | 23 |
| Lasagna, Beef (regular - 4 svgs)1 serving | 490 | 25 | 46 | 23 |
| Figaro's Special, Large Pan1 slice | 410 | 18 | 40 | 19 |
| Papa's, Large Pan1 slice | 420 | 18 | 40 | 21 |
| The Greek, Large Pan1 slice | 430 | 18 | 43 | 25 |
| Mexican Fiesta, Large Pan1 slice | 450 | 17 | 48 | 21 |
| Pesto Chicken, Large Pan1 slice | 450 | 17 | 42 | 24 |
| The Greek, Large Original1 slice | 410 | 16 | 38 | 25 |
| Traditional, Large Pan1 slice | 410 | 16 | 41 | 20 |
| Pesto Chicken, XL Pan1 slice | 420 | 16 | 38 | 22 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Plain-Boneless Wings4 oz | 250 | 24 | 9.6 |
| Buffalo Hot Boneless Wings4 oz | 310 | 24 | 7.7 |
| Teriyaki Boneless Wings4 oz | 340 | 25 | 7.4 |
| BBQ Chicken Sandwich (no bread)1 sandwich | 320 | 23 | 7.2 |
| Meatball Sandwich (no bread)1 sandwich | 610 | 41 | 6.7 |
| Honey BBQ Boneless Wings4 oz | 370 | 24 | 6.5 |
| Hot Spicy Boneless Wings4 oz | 370 | 24 | 6.5 |
| Sweet Red Chili Boneless Wings4 oz | 370 | 24 | 6.5 |
| Royal Hawaiian, XL Original1 slice | 280 | 16 | 5.7 |
| Figaro's Special, Large Thin1 slice | 270 | 15 | 5.6 |
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Questions
What item under 1,000 calories has the most protein at Figaro's Pizza?
Meatball Sandwich (no bread) (1 sandwich): 41 g protein, 610 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Figaro's Pizza?
At 400 calories or less, the most protein comes from Teriyaki Boneless Wings (4 oz): 25 g protein, 340 calories; Plain-Boneless Wings (4 oz): 24 g protein, 250 calories; Buffalo Hot Boneless Wings (4 oz): 24 g protein, 310 calories.
Where do these Figaro's Pizza numbers come from?
From the nutrition information Figaro's Pizza publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.