Pit StopFarmer Boys: high-protein, low-calorie picks
Here are the 156 Farmer Boys items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Farmer Boys publishes (see the source).
75 items are 400 calories or less. 38 have 30 g of protein or more. The most protein at 400 calories or less is Kid's 2pc Chicken Strips (14 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kid's 2pc Chicken Strips1 serving | 290 | 14 | 24 | 15 |
| Alta Dena 2% Whole Milk12 oz | 180 | 12 | 18 | 7 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Salad1 serving | 470 | 51 | 12 | 26 |
| All-Beef Chili1 serving | 460 | 33 | 28 | 25 |
| Ham & Cheese Omelet1 serving | 560 | 33 | 3 | 47 |
| Big Cheese1 serving | 580 | 28 | 46 | 31 |
| Denver Omelet1 serving | 470 | 27 | 6 | 37 |
| 4pc Chicken Strips1 serving | 580 | 27 | 49 | 31 |
| Grilled Chicken Sandwich1 serving | 600 | 26 | 38 | 37 |
| 3pc Chicken Strips1 serving | 435 | 20 | 37 | 23 |
| Jr. Cheeseburger (Kid's Meals)1 serving | 480 | 20 | 42 | 25 |
| Jr. Cheeseburger1 serving | 470 | 19 | 42 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Salad1 serving | 470 | 51 | 10.9 |
| All-Beef Chili1 serving | 460 | 33 | 7.2 |
| Southwest Chicken Salad1 serving | 760 | 53 | 7.0 |
| Farmer's Chopped Cobb Salad1 serving | 680 | 43 | 6.3 |
| BBQ Grilled Chicken Ranch Salad1 serving | 730 | 44 | 6.0 |
| Ham & Cheese Omelet1 serving | 560 | 33 | 5.9 |
| Denver Omelet1 serving | 470 | 27 | 5.7 |
| Farmer's Grilled Chicken Sandwich1 serving | 720 | 35 | 4.9 |
| Big Cheese1 serving | 580 | 28 | 4.8 |
| 4pc Chicken Strips1 serving | 580 | 27 | 4.7 |
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Questions
What item under 1,000 calories has the most protein at Farmer Boys?
Bacon Boy (1 serving): 54 g protein, 940 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Farmer Boys?
At 400 calories or less, the most protein comes from Kid's 2pc Chicken Strips (1 serving): 14 g protein, 290 calories; Alta Dena 2% Whole Milk (12 oz): 12 g protein, 180 calories.
Where do these Farmer Boys numbers come from?
From the nutrition information Farmer Boys publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.