Pit StopEzell's Famous Chicken: high-protein, low-calorie picks
Here are the 37 Ezell's Famous Chicken items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Ezell's Famous Chicken publishes (see the source).
20 items are 400 calories or less. 8 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Wing (27 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wing1 piece | 332 | 27 | 10 | 19 |
| Chicken Drumstick1 piece | 338 | 27 | 12 | 19 |
| Original Chicken Tenders - 3 Pieces3 pieces | 296 | 26 | 15 | 14 |
| Heritage Mac & Cheese - 6 oz6 oz | 317 | 14 | 14 | 23 |
| Peach Cobbler - 8 oz8 oz | 371 | 11 | 36 | 19 |
| Kernel Corn - 16 oz16 oz | 351 | 10 | 68 | 10 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast1 piece | 491 | 48 | 16 | 26 |
| Chicken Thigh1 piece | 516 | 35 | 17 | 34 |
| Slow-Baked BBQ Beans - 16 oz16 oz | 542 | 19 | 113 | 2 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Breast1 piece | 491 | 48 | 9.8 |
| Original Chicken Tenders - 1/2 pound1/2 pound | 665 | 59 | 8.9 |
| Original Chicken Tenders - 3 Pieces3 pieces | 296 | 26 | 8.8 |
| Chicken Wing1 piece | 332 | 27 | 8.1 |
| Buffalo Chicken Tenders - 1/2 pound1/2 pound | 734 | 59 | 8.0 |
| Chicken Drumstick1 piece | 338 | 27 | 8.0 |
| Chicken Thigh1 piece | 516 | 35 | 6.8 |
| Slow-Baked BBQ Beans - 16 oz16 oz | 542 | 19 | 3.5 |
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Questions
What item under 1,000 calories has the most protein at Ezell's Famous Chicken?
Original Chicken Tenders - 1/2 pound (1/2 pound): 59 g protein, 665 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Ezell's Famous Chicken?
At 400 calories or less, the most protein comes from Chicken Wing (1 piece): 27 g protein, 332 calories; Chicken Drumstick (1 piece): 27 g protein, 338 calories; Original Chicken Tenders - 3 Pieces (3 pieces): 26 g protein, 296 calories.
Where do these Ezell's Famous Chicken numbers come from?
From the nutrition information Ezell's Famous Chicken publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.