Pit StopEvergreens: high-protein, low-calorie picks
Here are the 83 Evergreens items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Evergreens publishes (see the source).
65 items are 400 calories or less. 12 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| I Dream Of Tahini1 wrap | 500 | 32 | 43 | 32 |
| Ranch The Wrapper1 wrap | 550 | 29 | 65 | 30 |
| Game of Ketones1 salad | 430 | 23 | 19 | 32 |
| Spicy + Kale Caesar1 salad | 590 | 19 | 32 | 46 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Thigh Of The Tiger (seasonal)1 serving | 660 | 48 | 7.3 |
| I Dream Of Tahini1 wrap | 500 | 32 | 6.4 |
| Med Over Heels1 bowl | 780 | 47 | 6.0 |
| Vindy Lou Who (seasonal)1 serving | 650 | 38 | 5.8 |
| Game of Ketones1 salad | 430 | 23 | 5.3 |
| Ranch The Wrapper1 wrap | 550 | 29 | 5.3 |
| Jalapeno Business1 bowl | 660 | 32 | 4.8 |
| Plane & Simple (airport breakfast)1 serving | 790 | 36 | 4.6 |
| Now Boar-Ding (airport breakfast)1 serving | 800 | 36 | 4.5 |
| Steak It Off1 salad | 670 | 26 | 3.9 |
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Questions
What item under 1,000 calories has the most protein at Evergreens?
Cluck It Up (1 wrap): 50 g protein, 820 calories, going by the chain's published nutrition.
Where do these Evergreens numbers come from?
From the nutrition information Evergreens publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.