Eureka!: high-protein, low-calorie picks

Here are the 67 Eureka! items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Eureka! publishes (see the source).

21 items are 400 calories or less. 29 have 30 g of protein or more. The most protein at 400 calories or less is Kids Chicken Quesadilla (30 g).

Most protein, 400 calories or less

Eureka!: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Kids Chicken Quesadilla1 serving	361	30	31	13
Mac N Cheese Balls (Sides)1 serving	302	10	22	19

Most protein, 400 to 600 calories

Eureka!: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Kids Cheeseburger1 serving	501	27	42	26
Kids Chicken Bites1 serving	556	27	65	20
Lettuce Wraps with Stir Fried Tofu1 serving	595	25	38	37
Kids Cheese Quesadilla1 serving	433	22	25	26
Al Pastor Fish Tacos1 serving	492	21	53	21
Southwest Garden Salad1 serving	436	16	32	27
Pretzel Bites1 serving	564	16	50	31

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Eureka!: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Kids Chicken Quesadilla1 serving	361	30	8.3
Cobb Salad1 serving	751	60	8.0
Lettuce Wraps with Stir Fried Chicken1 serving	603	47	7.8
Kids Cheeseburger1 serving	501	27	5.4
Kids Cheese Quesadilla1 serving	433	22	5.1
Kids Chicken Bites1 serving	556	27	4.9
Ahi Poke Stack1 serving	735	33	4.5
Al Pastor Fish Tacos1 serving	492	21	4.3
Lettuce Wraps with Stir Fried Tofu1 serving	595	25	4.2
Kids Mac and Cheese1 serving	617	25	4.1

Want this for the stops near you?

Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.

Get Pit Stop free on Google Play

For Android phones.

Questions

What item under 1,000 calories has the most protein at Eureka!?

Nachos with Grilled Chicken (1 serving): 76 g protein, 966 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Eureka!?

At 400 calories or less, the most protein comes from Kids Chicken Quesadilla (1 serving): 30 g protein, 361 calories; Mac N Cheese Balls (Sides) (1 serving): 10 g protein, 302 calories.

Where do these Eureka! numbers come from?

From the nutrition information Eureka! publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Eureka! item

See all 67 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Eureka! item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Napa Chicken Sandwich1 serving	1,058	89	45	57
Nachos with Grilled Chicken1 serving	966	76	52	49
Nachos with Grilled Steak1 serving	1,110	72	52	68
Cobb Salad1 serving	751	60	15	48
Jalapeno Egg Burger1 serving	1,041	58	51	67
Barbecue Bacon Burger1 serving	1,076	58	97	49
Bone-In Wings with Blackened Seasoning1 serving	906	55	12	70
Ribeye Philly Cheesesteak1 serving	1,095	55	47	76
Bone-In Wings with Orange Chili Glaze1 serving	941	54	21	69
Bone-In Wings with Firecracker Aioli1 serving	1,050	54	6	88
Bone-In Wings with Calabrian Wing Sauce1 serving	1,066	54	13	87
Bone-In Wings1 serving	872	53	4	69
Bone-In Wings with Barbecue Sauce1 serving	932	53	18	69
Fresno Fig Burger1 serving	872	52	59	46
Fish and Chips1 serving	1,055	51	121	40
Bison Burger1 serving	932	50	72	49
Black and Blue Mushroom Burger1 serving	1,016	50	45	69
Eureka American Burger1 serving	833	49	48	48
Lettuce Wraps with Stir Fried Chicken1 serving	603	47	32	30
Double Smash Burger1 serving	904	45	46	59
Nachos1 serving	807	44	51	48
Spicy Fried Chicken Sandwich1 serving	874	44	68	46
Steak and Frites1 serving	840	41	39	57
Seared Salmon1 serving	987	40	107	43
28 Day Dry Aged Bone Marrow Burger1 serving	898	39	50	60
Mac N Cheese Balls (Shareables)1 serving	817	34	17	66
Grilled Cheese and Tomato Soup1 serving	1,155	34	71	85
Ahi Poke Stack1 serving	735	33	81	30
Kids Chicken Quesadilla1 serving	361	30	31	13
Kids Cheeseburger1 serving	501	27	42	26
Kids Chicken Bites1 serving	556	27	65	20
Lettuce Wraps with Stir Fried Tofu1 serving	595	25	38	37
Kids Mac and Cheese1 serving	617	25	72	24
Kids Cheese Quesadilla1 serving	433	22	25	26
Al Pastor Fish Tacos1 serving	492	21	53	21
Protein Bowl1 serving	1,203	21	64	95
Southwest Garden Salad1 serving	436	16	32	27
Pretzel Bites1 serving	564	16	50	31
Truffle Cheese Fries1 serving	762	15	74	44
Caesar Salad (Salads)1 serving	536	12	14	47
Mac N Cheese Balls (Sides)1 serving	302	10	22	19
Carrot Cake1 serving	1,190	10	82	85
Ripped Potatoes1 serving	516	8	93	13
Beer Battered Onion Rings1 serving	911	8	92	52
Bourbon Barrel Cake1 serving	948	8	104	52
Crispy Glazed Brussels Sprouts1 serving	254	7	28	13
Lettuce Wraps1 serving	275	7	24	16
Caesar Salad (Sides)1 serving	332	7	11	29
Street Corn1 serving	356	7	42	18
Goat Cheese Citrus Salad1 serving	493	7	15	45
Kids Float1 serving	557	7	77	24
Cheesecake1 serving	625	6	57	40
Cole Slaw1 serving	283	4	16	22
Signature Fries1 serving	288	4	47	10
Tater Tots1 serving	372	4	46	19
Charred Green Beans1 serving	116	3	12	6
Fried Pickles1 serving	344	3	19	27
Honey Cinnamon Sweet Potato Fries1 serving	299	2	49	10
Cold Brew Coffee1 drink	0	0	0	0
Local Gourmet Drip Coffee1 drink	0	0	0	0
Sparkling Hop Water1 drink	0	0	0	0
Sparkling Water1 liter	0	0	0	0
Still Water1 liter	0	0	0	0
Cold Brew Old Fashioned1 drink	44	0	10	0
Charcoal Lemonade1 drink	116	0	29	0
Craft Blood Orange Soda1 drink	125	0	33	0
Ginger Lime Soda1 drink	137	0	33	0