Fazoli's: high-protein, low-calorie picks

Here are the 103 Fazoli's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Fazoli's publishes (see the source).

54 items are 400 calories or less. 27 have 30 g of protein or more. The most protein at 400 calories or less is Kids Fettuccine w/ Chicken (16 g).

Most protein, 400 calories or less

Fazoli's: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Kids Fettuccine w/ Chicken1 serving	370	16	43	15
Top-It: Meatballs1 serving	290	14	7	22
Lunch Special - Ravioli with Marinara1 serving	250	13	30	9
Kids Cheese Pizza Slice1 slice	310	13	36	13
Kids Pepperoni Pizza Slice1 slice	330	13	36	15

Most protein, 400 to 600 calories

Fazoli's: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Baked Italian Meatballs1 serving	600	30	20	43
Lunch Special - Meat Lasagna1 item	460	24	40	22
Toasted Beef Ravioli with Marinara1 serving	540	18	60	28
Small Fettuccine with Alfredo1 serving	540	17	62	26

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Fazoli's: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Lunch Special - Meat Lasagna1 item	460	24	5.2
Baked Italian Meatballs1 serving	600	30	5.0
Kids Fettuccine w/ Chicken1 serving	370	16	4.3
Cheese Pizza, Double Slice2 slices	630	27	4.3
Pepperoni Pizza, Double Slice2 slices	660	27	4.1
Cheesy Bread1 serving	720	28	3.9
Lasagna Roll & Fettuccine Pasta Duo1 serving	710	27	3.8
Toasted Beef Ravioli with Alfredo1 serving	630	22	3.5
Toasted Beef Ravioli with Marinara1 serving	540	18	3.3
Baked Spaghetti1 serving	670	22	3.3

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Questions

What item under 1,000 calories has the most protein at Fazoli's?

Baked Lasagna (1 serving): 50 g protein, 880 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Fazoli's?

At 400 calories or less, the most protein comes from Kids Fettuccine w/ Chicken (1 serving): 16 g protein, 370 calories; Top-It: Meatballs (1 serving): 14 g protein, 290 calories; Lunch Special - Ravioli with Marinara (1 serving): 13 g protein, 250 calories.

Where do these Fazoli's numbers come from?

From the nutrition information Fazoli's publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Fazoli's item

See all 103 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Fazoli's item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Whole Cheesy Bread1 whole	2,830	109	298	134
Whole Pepperoni Pizza1 whole	2,650	107	292	118
Whole Cheese Pizza1 whole	2,520	106	290	103
Loaded Baked Spaghetti1 item	1,350	69	115	69
Chicken Broccoli Penne1 serving	1,300	60	107	72
Chicken Alfredo Lasagna Rolls1 serving	1,010	54	86	49
Dozen Signature Garlic Breadsticks w/ Large Alfredo Dipping Sauce1 serving	1,940	52	207	103
Meatball Sub1 item	1,100	51	66	71
Ultimate Sampler1 serving	1,330	51	170	50
Baked Lasagna1 serving	880	50	90	36
Original Italian Sub1 serving	1,110	50	59	76
Baked Gluten-Friendly Chicken Pesto1 serving	1,040	49	91	54
Oven-Baked Classic Sampler1 serving	1,190	49	128	53
Spicy Baked Ziti with Chicken1 serving	990	47	103	42
Chicken Carbonara1 serving	1,040	47	96	52
Classic Lasagna Rolls1 serving	900	46	85	41
Loaded Chicken Fettuccine Alfredo1 serving	1,010	46	94	49
Crispy Chicken Bacon Ranch Salad1 serving	1,010	45	41	76
Baked Ziti1 serving	830	43	105	29
Baked Chicken Parmigiano1 serving	960	42	115	38
Classic Sampler1 serving	1,050	41	126	43
Spicy Baked Ziti with Sausage1 item	1,080	41	99	58
Dozen Signature Garlic Breadsticks w/ Large Marinara Dipping Sauce1 serving	1,670	39	216	76
Chicken Fettuccine Alfredo1 serving	870	38	90	39
Baked Spaghetti with Meatballs1 serving	960	36	107	43
Dozen Signature Garlic Breadsticks12 breadsticks	1,560	35	194	75
Baked Italian Meatballs1 serving	600	30	20	43
Cheesy Bread1 serving	720	28	77	34
Cheese Pizza, Double Slice2 slices	630	27	73	26
Pepperoni Pizza, Double Slice2 slices	660	27	73	30
Lasagna Roll & Fettuccine Pasta Duo1 serving	710	27	80	30
Spaghetti with Meat Sauce1 serving	610	26	95	15
Spaghetti with Meatballs1 serving	780	25	99	31
Lunch Special - Meat Lasagna1 item	460	24	40	22
Fettuccine Alfredo1 item	760	24	83	37
Mozzarella Bites w/ Alfredo Sauce1 serving	460	22	34	26
Toasted Beef Ravioli with Alfredo1 serving	630	22	57	38
Baked Spaghetti1 serving	670	22	100	21
Mozzarella Bites w/ Marinara Sauce1 serving	410	20	35	22
Large Dipping Sauce - Meat Sauce1 serving	220	19	25	7
Toasted Beef Ravioli with Marinara1 serving	540	18	60	28
Six Signature Garlic Breadsticks6 breadsticks	780	18	97	38
Large Dipping Sauce - Alfredo6 oz	380	17	13	28
Small Fettuccine with Alfredo1 serving	540	17	62	26
Kids Fettuccine w/ Chicken1 serving	370	16	43	15
Lunch Special - Chicken Fettuccine Alfredo1 item	370	16	43	15
Side of Chicken1 serving	110	15	7	2
Lunch Special - Ravioli with Meat Sauce1 serving	270	15	30	10
Top-It: Meatballs1 serving	290	14	7	22
Kids Spaghetti w/ Meatballs1 serving	420	14	47	19
Lunch Special - Spaghetti and Meatballs1 item	420	14	47	19
Lunch Special - Ravioli with Marinara1 serving	250	13	30	9
Kids Cheese Pizza Slice1 slice	310	13	36	13
Lunch Special - Cheese Pizza1 item	310	13	36	13
Kids Pepperoni Pizza Slice1 slice	330	13	36	15
Lunch Special - Pepperoni Pizza1 item	330	13	36	15
Small Spaghetti with Meat Sauce1 serving	400	11	67	11
Spaghetti with Marinara1 serving	490	11	92	9
Kids Spaghetti w/ Meat Sauce1 item	270	10	44	7
Chocolate Milk1 item	160	9	25	2.5
Top-It: Meatballs (Small)1 serving	190	9	5	15
Top-It: Italian Sausage1 serving	200	9	3	17
Kids Fettuccine w/ Alfredo1 item	320	9	39	14
Kids Penne w/ Alfredo1 item	320	9	39	14
Kids Spaghetti w/ Alfredo1 item	320	9	39	14
Lunch Special - Fettuccine Alfredo1 item	320	9	39	14
Cinnamon Swirl Breadstick Bites1 serving	820	9	125	33
Small Spaghetti with Marinara1 serving	360	8	68	7
The Cheesecake Factory Bakery Triple Chocolate Cheesecake1 item	590	8	61	38
Side of Chicken (Small)1 serving	50	7	3	1
Side of Meat Sauce1 serving	80	7	9	2.5
House Side Salad1 item	110	7	6	7
Lunch Special - House Side Salad1 item	110	7	6	7
Lunch Special - Penne w/ Spicy Tomato Pepper Sauce1 item	280	7	41	9
The Cheesecake Factory Bakery New York Style Cheesecake1 item	540	7	63	29
Side of Alfredo1 serving	130	6	5	10
Side of Parmesan Roasted Broccoli1 serving	150	6	8	12
Two Dry Breadsticks2 breadsticks	170	6	32	2.5
Kids Fettuccine w/ Meat Sauce1 item	250	6	42	6
Kids Penne w/ Meat Sauce1 item	250	6	42	6
Lunch Special - Penne w/ Meat Sauce1 serving	250	6	42	6
Lunch Special - Spaghetti w/ Meat Sauce1 item	250	6	42	6
Two Signature Garlic Breadsticks2 breadsticks	260	6	32	13
Kids Fettuccine w/ Marinara1 item	230	5	43	4.5
Kids Penne w/ Marinara1 item	230	5	43	4.5
Kids Spaghetti w/ Marinara1 item	230	5	43	4.5
Lunch Special - Penne w/ Marinara1 item	230	5	43	4.5
Lunch Special - Spaghetti w/ Marinara1 item	230	5	43	4.5
Fudge Brownie1 serving	360	5	52	16
The Cheesecake Factory Bakery Caramel Apple Crunch Cheesecake1 serving	490	5	66	23
Side of Spicy Tomato Pepper Sauce1 serving	90	4	6	5
Large Dipping Sauce - Marinara6 oz	110	4	22	0
Chocolate Chip Cookie1 serving	360	4	49	17
Side of Sauteed Mushrooms1 serving	60	3	3	4.5
Kids Fettuccine Plain1 serving	190	3	35	4.5
Kids Penne Plain1 serving	190	3	35	4.5
Kids Spaghetti Plain1 serving	190	3	35	4.5
Side of Parmesan Roasted Broccoli (Small)1 serving	50	2	3	4
Side of Sauteed Mushrooms (Small)1 serving	20	1	1	1.5
Side of Marinara1 serving	35	1	8	0
Ranch Dressing Packet1 packet	110	1	1	12
Blue Cheese Packet1 packet	190	1	2	20
Side of Garlic Butter1 serving	370	0	1	40