Egg Harbor Cafe: high-protein, low-calorie picks

Here are the 382 Egg Harbor Cafe items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Egg Harbor Cafe published, as listed on nutritionix.com.

203 items are 400 calories or less. 91 have 30 g of protein or more. The most protein at 400 calories or less is Hot Honey Chicken Quinoa Power Bowl Side (25 g).

Most protein, 400 calories or less

Egg Harbor Cafe: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Hot Honey Chicken Quinoa Power Bowl Side1 serving	330	25	30	13
Banana Nut Power Bowl Side1 serving	280	23	28	9
Loaded Black Bean Chicken Chili (Gluten-Free)1 serving	340	23	20	19
Honey Ham (2 slices)2 slices	160	20	2	7
Cream of Chicken with Wild Rice (IL & WI Only)1 serving	320	19	28	16
Cream of Chicken with Wild Rice (IL & WI Only) (Gluten-Free)1 serving	250	18	17	14
Black Bean Chicken Chili1 serving	290	18	27	13
Triple Berry Power Bowl Side1 serving	140	17	18	0
Black Bean Chicken Chili (Gluten-Free)1 serving	220	17	16	11
Lemon Dill Salmon Quinoa Power Bowl Side1 serving	240	17	21	10

Most protein, 400 to 600 calories

Egg Harbor Cafe: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Triple Berry Power Bowl1 serving	450	42	66	2
Strawberry Pineapple Power Bowl1 serving	530	37	54	19
Shakshuka1 serving	540	33	51	23
Shakshuka (Gluten-Free)1 serving	430	28	29	22
Smoked Salmon Avocado Toast1 serving	470	28	43	24
1/2 Sanibel Salad1 serving	510	28	56	21
1/2 California Club1 serving	570	28	45	32
Commuter BYO Breakfast Wrap1 serving	590	28	54	29
Smoked Salmon Avocado Toast (Gluten-Free)1 serving	490	27	43	27
Mediterranean Cottage Cheese Toast1 serving	570	25	66	26

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Egg Harbor Cafe: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Canadian Bacon (2 slices)2 slices	90	15	16.7
Honey Ham (2 slices)2 slices	160	20	12.5
Triple Berry Power Bowl Side1 serving	140	17	12.1
Triple Berry Power Bowl1 serving	450	42	9.3
Banana Nut Power Bowl Side1 serving	280	23	8.2
Banana Nut Power Bowl1 serving	710	55	7.7
Black Bean Chicken Chili (Gluten-Free)1 serving	220	17	7.7
Strawberry Pineapple Power Bowl Side1 serving	210	16	7.6
Hot Honey Chicken Quinoa Power Bowl Side1 serving	330	25	7.6
Cream of Chicken with Wild Rice (IL & WI Only) (Gluten-Free)1 serving	250	18	7.2

High-protein breakfast

Egg Harbor Cafe: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Commuter BYO Breakfast Wrap1 serving	590	28	54	29
Commuter BYO Breakfast Wrap (Gluten-Free)1 serving	490	23	37	26
1/2 Egg Salad Melt (IL, WI & CO Only)1 serving	590	18	39	41
1/2 Egg Salad Melt (IL, WI & CO Only) (Gluten-Free)1 serving	460	16	35	29

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Questions

What item under 1,000 calories has the most protein at Egg Harbor Cafe?

Hot Honey Chicken Quinoa Power Bowl (1 serving): 58 g protein, 820 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Egg Harbor Cafe?

At 400 calories or less, the most protein comes from Hot Honey Chicken Quinoa Power Bowl Side (1 serving): 25 g protein, 330 calories; Banana Nut Power Bowl Side (1 serving): 23 g protein, 280 calories; Loaded Black Bean Chicken Chili (Gluten-Free) (1 serving): 23 g protein, 340 calories.

What is a high-protein breakfast at Egg Harbor Cafe?

Commuter BYO Breakfast Wrap (1 serving): 28 g protein, 590 calories; Commuter BYO Breakfast Wrap (Gluten-Free) (1 serving): 23 g protein, 490 calories; 1/2 Egg Salad Melt (IL, WI & CO Only) (1 serving): 18 g protein, 590 calories.

Where do these Egg Harbor Cafe numbers come from?

From the nutrition information Egg Harbor Cafe publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Egg Harbor Cafe item

See all 382 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Egg Harbor Cafe item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Fried Chicken Biscuit (Georgia Only)1 serving	1,640	75	95	103
Matt's Meaty Breakfast Wrap1 serving	1,620	73	95	104
Harbor Cobb Salad1 serving	1,370	72	51	96
Matt's Meaty Scrambler1 serving	1,510	71	80	99
Chicken Pecan Dijon Salad1 serving	1,430	70	84	91
Matt's Meaty Breakfast Wrap (Gluten-Free)1 serving	1,520	68	78	102
Orchard Valley Wrap1 serving	1,660	68	124	98
Matt's Meaty Scrambler (Gluten-Free)1 serving	1,370	67	55	96
Chicken Pecan Dijon Salad (Gluten-Free)1 serving	1,290	66	59	88
San Antonio Breakfast Wrap1 serving	1,550	66	100	98
Matt's Meaty Skillet1 serving	1,380	64	79	89
San Antonio Scrambler1 serving	1,440	64	86	93
Orchard Valley Wrap (Gluten-Free)1 serving	1,430	62	103	83
San Antonio Breakfast Wrap (Gluten-Free)1 serving	1,450	61	83	96
Matt's Meaty Skillet (Gluten-Free)1 serving	1,240	60	54	85
San Antonio Scrambler (Gluten-Free)1 serving	1,300	60	61	90
Bacado Breakfast Wrap1 serving	1,590	60	101	103
Hot Honey Chicken Quinoa Power Bowl1 serving	820	58	90	26
California Club1 serving	1,300	58	113	70
Chicken & Avocado Wrap1 serving	1,390	58	109	82
Mike's Cheeseburger, Double1 serving	1,460	58	97	94
Bacado Scrambler1 serving	1,480	58	86	98
San Antonio Skillet1 serving	1,310	57	84	82
Tuna-Cado Melt1 serving	1,400	57	105	87
Eggs Arlington1 serving	1,090	56	75	60
Banana Nut Power Bowl1 serving	710	55	86	19
Ultimate Breakfast Wrap1 serving	1,310	55	100	75
Bacado Breakfast Wrap (Gluten-Free)1 serving	1,490	55	84	101
Bacado Scrambler (Gluten-Free)1 serving	1,340	54	61	95
San Antonio Skillet (Gluten-Free)1 serving	1,170	53	60	79
Ultimate Scrambler1 serving	1,200	53	85	70
Tuna-Cado Melt (Gluten-Free)1 serving	1,270	53	100	74
Door County Chicken Salad1 serving	1,860	53	154	118
Chicken & Avocado Wrap (Gluten-Free)1 serving	1,060	52	89	56
Cozy Scrambler1 serving	1,170	51	85	68
Bacado Skillet1 serving	1,350	51	85	88
Door County Melt1 serving	1,510	51	127	92
Sanibel Salad1 serving	860	50	78	40
California Club (Gluten-Free)1 serving	1,130	50	96	58
Ultimate Breakfast Wrap (Gluten-Free)1 serving	1,200	50	83	73
Joe's Breakfast Wrap1 serving	1,270	50	100	74
Ultimate Scrambler (Gluten-Free)1 serving	1,050	49	60	67
Door County Chicken Salad (Gluten-Free)1 serving	1,720	49	129	115
Joe's Scrambler1 serving	1,160	48	85	69
Fried Chicken Sandwich (Georgia Only)1 serving	1,300	48	114	74
Cozy Scrambler (Gluten-Free)1 serving	1,020	47	60	65
Southern Shrimp & Grits (Georgia Only)1 serving	1,190	47	90	65
Bacado Skillet (Gluten-Free)1 serving	1,210	47	60	85
Geneva Rosti1 serving	930	46	85	44
Sweet Potato Skillet1 serving	960	46	90	45
Ultimate Skillet1 serving	1,070	46	84	60
Habanero Hash & Eggs1 serving	1,040	45	87	57
Joe's Breakfast Wrap (Gluten-Free)1 serving	1,170	45	83	72
Garden Breakfast Wrap1 serving	1,290	45	98	78
Fried Chicken and Waffle (Georgia Only)1 serving	1,590	45	211	62
Fried Chicken and Waffle (Georgia Only) - Combo1 serving	1,590	45	211	62
Smoked Salmon Benedict1 serving	990	44	80	54
Joe's Scrambler (Gluten-Free)1 serving	1,010	44	60	66
Lemon Dill Salmon Quinoa Power Bowl1 serving	640	43	72	21
Kids Turkey Sandwich1 serving	670	43	63	26
Garden Scrambler1 serving	1,180	43	83	73
Door County Melt (Gluten-Free)1 serving	1,290	43	110	74
Triple Berry Power Bowl1 serving	450	42	66	2
Geneva Rosti (Gluten-Free)1 serving	760	42	52	41
Sweet Potato Skillet (Gluten-Free)1 serving	820	42	65	42
1/2 Harbor Cobb Salad1 serving	870	42	44	58
Ultimate Skillet (Gluten-Free)1 serving	920	42	59	56
Habanero Hash & Eggs (Gluten-Free)1 serving	900	41	62	53
Joe's Skillet1 serving	1,030	41	84	58
Garden Breakfast Wrap (Gluten-Free)1 serving	1,190	40	81	76
Down Home Biscuits & Gravy1 serving	1,280	40	99	78
Egg Salad Melt (IL, WI & CO Only)1 serving	1,370	40	100	91
Garden Scrambler (Gluten-Free)1 serving	1,040	39	58	70
Southern Shrimp & Grits (Georgia Only) (Gluten-Free)1 serving	690	38	40	38
Barrington Benedict1 serving	920	38	77	50
Strawberry Pineapple Power Bowl1 serving	530	37	54	19
1/2 Chicken Pecan Dijon Salad1 serving	860	37	60	53
Joe's Skillet (Gluten-Free)1 serving	880	37	59	55
Lobster Scrambler1 serving	1,000	37	86	55
Lemon Berry Chia Bowl1 serving	660	36	90	20
Gregg's Chili and Eggs1 serving	800	36	81	37
Garden Skillet1 serving	1,050	36	82	63
Mike's Cheeseburger1 serving	1,200	36	97	75
Egg Salad Melt IL, WI & CO Only) (Gluten-Free)1 serving	1,250	36	96	79
Shakshuka1 serving	540	33	51	23
1/2 Chicken Pecan Dijon Salad (Gluten-Free)1 serving	720	33	35	49
Kids Cheeseburger1 serving	740	32	60	42
Garden Skillet (Gluten-Free)1 serving	910	32	57	60
Cassie's Crepe1 serving	1,230	32	115	74
Gregg's Chili and Eggs (Gluten-Free)1 serving	690	31	59	36
Kids Cheese Quesadilla1 serving	880	30	71	52
1/2 Door County Chicken Salad1 serving	1,030	29	97	61
Shakshuka (Gluten-Free)1 serving	430	28	29	22
Smoked Salmon Avocado Toast1 serving	470	28	43	24
1/2 Sanibel Salad1 serving	510	28	56	21
1/2 California Club1 serving	570	28	45	32
Commuter BYO Breakfast Wrap1 serving	590	28	54	29
Smoked Salmon Avocado Toast (Gluten-Free)1 serving	490	27	43	27
Farmer's Market Benedict1 serving	890	27	85	47
Hot Honey Chicken Quinoa Power Bowl Side1 serving	330	25	30	13
Mediterranean Cottage Cheese Toast1 serving	570	25	66	26
1/2 Tuna-Cado Melt1 serving	590	25	41	38
Loaded Harbor Potatoes1 serving	740	25	40	52
Kids Cheese Quesadilla (Gluten-Free)1 serving	780	25	54	50
1/2 Door County Chicken Salad (Gluten-Free)1 serving	890	25	72	57
Loaded Black Bean Chicken Chili1 serving	410	24	31	21
Kids Chicken Tenders1 serving	690	24	46	45
Shawna's Sun Up1 serving	1,130	24	143	52
Banana Nut Power Bowl Side1 serving	280	23	28	9
Loaded Black Bean Chicken Chili (Gluten-Free)1 serving	340	23	20	19
1/2 California Club (Gluten-Free)1 serving	420	23	35	19
Everything Avocado Cottage Cheese Toast1 serving	460	23	46	22
1/2 Tuna-Cado Melt (Gluten-Free)1 serving	470	23	37	26
Commuter BYO Breakfast Wrap (Gluten-Free)1 serving	490	23	37	26
1/2 Door County Melt1 serving	630	22	51	40
Strawberry Crunch French Toast1 serving	990	22	104	50
Strawberry Crunch French Toast - Combo1 serving	990	22	104	50
Cinnamon Roll French Toast1 serving	1,240	22	104	78
Cinnamon Roll French Toast - Combo1 serving	1,240	22	104	78
Kids Pancake + Chocolate Chips + Banana - Big Kid1 serving	1,160	21	135	59
Ham (meat choice) (add-on)1 serving	160	20	2	7
Honey Ham (2 slices)2 slices	160	20	2	7
Steak (meat choice) (add-on)1 serving	340	20	0	28
Caprese Avocado Toast1 serving	530	20	53	31
Kids Pancake + M&Ms (Rainbow Pancake) - Big Kid1 serving	1,120	20	122	57
Pumpkin Pancakes - Double Portion1 serving	1,310	20	131	75
Cream of Chicken with Wild Rice (IL & WI Only)1 serving	320	19	28	16
Cherrywood Avocado Toast1 serving	620	19	51	41
Kids Pancakes - Big Kid1 serving	980	19	102	51
Pancakes1 serving	980	19	102	51
Pancakes - Combo1 serving	980	19	102	51
Banana Bread French Toast1 serving	1,050	19	104	64
Banana Bread French Toast - Combo1 serving	1,050	19	104	64
Cream of Chicken with Wild Rice (IL & WI Only) (Gluten-Free)1 serving	250	18	17	14
Black Bean Chicken Chili1 serving	290	18	27	13
1/2 Door County Melt (Gluten-Free)1 serving	460	18	41	24
Caprese Avocado Toast (Gluten-Free)1 serving	550	18	52	34
1/2 Egg Salad Melt (IL, WI & CO Only)1 serving	590	18	39	41
French Toast1 serving	630	18	56	35
French Toast - Combo1 serving	630	18	56	35
Kids French Toast - Big Kid1 serving	630	18	56	35
Cherrywood Avocado Toast (Gluten-Free)1 serving	650	18	50	44
Berry-Ola Oatmeal1 serving	680	18	121	15
Kids French Toast + Strawberries + Whipped Cream - Big Kid1 serving	730	18	65	40
Triple Berry Power Bowl Side1 serving	140	17	18	0
Black Bean Chicken Chili (Gluten-Free)1 serving	220	17	16	11
Lemon Dill Salmon Quinoa Power Bowl Side1 serving	240	17	21	10
Shawna's Sun Up (On the Go)1 serving	530	17	93	10
Strawberry Pineapple Power Bowl Side1 serving	210	16	15	9
1/2 Egg Salad Melt (IL, WI & CO Only) (Gluten-Free)1 serving	460	16	35	29
Kids Oatmeal Meal1 serving	640	16	101	20
Gluten Free Pancakes1 serving	770	16	86	37
Gluten Free Pancakes - Combo1 serving	770	16	86	37
Kids Gluten Free Pancakes - Big Kid1 serving	770	16	86	37
Kids Crepes + Banana + Nutella - Big Kid1 serving	810	16	79	47
Canadian Bacon (2 slices)2 slices	90	15	3	2.5
Canadian Bacon (meat choice) (add-on)1 serving	90	15	3	2.5
Kids Loaded Potatoes1 serving	400	15	19	27
2 Poached Eggs (2-egg choice) (add-on)1 serving	160	14	2	10
2 Eggs (any style) prepared in PAM (2-egg choice) (add-on)1 serving	170	14	2	10
Cherrywood Bacon (meat choice) (add-on)1 serving	200	14	0	16
Diced Bacon (build-your-own meat) (add-on)1 serving	200	14	0	15
Thick-Cut Bacon (2 strips)2 strips	200	14	0	16
2 Basted Eggs (2-egg choice) (add-on)1 serving	210	14	2	16
2 Over Easy/Medium/Hard Eggs (2-egg choice) (add-on)1 serving	210	14	2	16
2 Scrambled Eggs (2-egg choice) (add-on)1 serving	210	14	2	16
2 Sunny Side Up Eggs (2-egg choice) (add-on)1 serving	210	14	2	16
Habanero Hash1 serving	370	14	46	16
Gourmet Cinnamon Roll1 serving	910	14	99	51
Kids Cinnamon Roll1 serving	910	14	99	51
Kids Classic Breakfast1 serving	360	13	7	30
Chicken Sausage (2 large links)2 large links	160	12	4	10
Chicken Sausage (meat choice) (add-on)1 serving	160	12	4	10
2% Milk, Large1 drink	200	12	18	8
Bacon (meat choice) (add-on)1 serving	200	12	0	16
Regular-Cut Bacon (4 strips)4 strips	200	12	0	16
Wheat Toast1 serving	280	12	50	6
Pork Sausage (2 large links)2 large links	320	12	2	30
Pork Sausage (meat choice) (add-on)1 serving	320	12	2	30
Chocolate Milk, Large1 drink	330	12	44	12
Grits Supreme1 serving	360	12	23	23
Bagel & Cream Cheese1 serving	390	12	63	8
Kids Bagel & Cream Cheese1 serving	390	12	63	8
Kids Mac and Cheese1 serving	450	12	62	18
Crepes1 serving	480	12	37	29
Crepes - Combo1 serving	480	12	37	29
Kids Crepes - Big Kid1 serving	480	12	37	29
Kids Waffle - Big Kid1 serving	760	12	71	44
Waffle1 serving	760	12	71	44
Waffle - Combo1 serving	760	12	71	44
Pepper Jack Cheese (build-your-own cheese) (add-on)1 serving	150	11	2	12
Jack & Cheddar Cheese (build-your-own cheese) (add-on)1 serving	160	11	2	12
Chicken Tortilla Soup (IL & WI Only)1 serving	180	11	23	5
Bagel1 serving	340	11	63	4
Kids Pancake + Chocolate Chips + Banana - Lil Kid1 serving	680	11	67	39
Gluten Free Cinnamon Roll Breakfast1 serving	980	11	119	51
Ham (build-your-own meat) (add-on)1 serving	80	10	1	3.5
Chicken Tortilla Soup (IL & WI Only) (Gluten-Free)1 serving	110	10	12	3.5
Seasoned Steak (build-your-own meat) (add-on)1 serving	140	10	0	10
Texas Bread1 serving	320	10	58	6
Texas Toast1 serving	320	10	58	6
Kids Pancake + M&Ms (Rainbow Pancake) - Lil Kid1 serving	660	10	61	38
Pumpkin Pancakes - Single Portion1 serving	800	10	72	50
Mozzarella Cheese (build-your-own cheese) (add-on)1 serving	120	9	2	9
Kids Vanilla Yogurt1 serving	170	9	29	2.5
Vanilla Yogurt1 serving	190	9	32	3
Biscuit (Egg-Cetera Sides)1 serving	380	9	48	16
Mini Pancakes (Egg-Cetera Sides)1 serving	390	9	51	16
Kids French Toast - Lil Kid1 serving	420	9	30	27
Kids French Toast + Strawberries + Whipped Cream - Lil Kid1 serving	470	9	34	30
Traditional Breakfast1 serving	530	9	73	23
Biscuit (Sides)1 serving	550	9	61	28
Kids Pancakes - Lil Kid1 serving	590	9	51	36
Brie Cheese (build-your-own cheese) (add-on)1 serving	120	8	0	9
2% Milk, Small1 drink	130	8	12	5
Milk (2%)1 drink	130	8	12	5
Pork Chorizo Sausage (build-your-own meat) (add-on)1 serving	150	8	2	12
Ezekial Toast1 serving	160	8	30	1
Sourdough Bread1 serving	180	8	38	0
Sourdough Toast (Sides)1 serving	180	8	38	0
Chocolate Milk1 drink	220	8	29	8
Chocolate Milk, Small1 drink	220	8	29	8
Rye Bread1 serving	220	8	44	2
Rye Toast1 serving	220	8	44	2
Strawberry Yogurt1 serving	220	8	43	2.5
Kids Parfait1 serving	270	8	48	5
Kids Gluten Free Pancakes - Lil Kid1 serving	480	8	43	28
Kids Crepes + Banana + Nutella - Lil Kid1 serving	510	8	41	34
Frozen Cocoa (Barista Beverages)1 drink	630	8	88	23
1 Poached Egg (1-egg choice) (add-on)1 serving	80	7	1	5
1 Egg (any style) prepared in PAM (1-egg choice) (add-on)1 serving	90	7	1	5
Cherrywood Bacon (kids meat choice) (add-on)1 serving	100	7	0	8
1 Basted Egg (1-egg choice) (add-on)1 serving	130	7	1	11
1 Over Easy/Medium/Hard Egg (1-egg choice) (add-on)1 serving	130	7	1	11
1 Scrambled Egg (1-egg choice) (add-on)1 serving	130	7	1	11
1 Sunny Side Up Egg (1-egg choice) (add-on)1 serving	130	7	1	11
1 Sunny Side Up Egg (burger add-on) (add-on)1 serving	130	7	1	11
Kids Scrambled Egg1 serving	130	7	1	11
Gourmet Hot Chocolate1 drink	500	7	54	22
Banana Bread1 serving	570	7	46	39
Pumpkin Pancakes - Mini1 serving	610	7	50	40
Cookies & Cream Harborccino1 drink	690	7	105	26
Frozen Cocoa (Kid's Menu - Brynley's Beverages)1 drink	720	7	114	25
Egg Whites (2-egg choice) (add-on)1 serving	30	6	1	0
Chicken Sausage (kids meat choice) (add-on)1 serving	80	6	2	5
Kids Chicken Sausage1 serving	80	6	2	5
Chicken Sausage (build-your-own meat) (add-on)1 serving	90	6	2	5
Bacon (burger add-on) (add-on)1 serving	100	6	0	8
Bacon (kids meat choice) (add-on)1 serving	100	6	0	8
Kids Bacon1 serving	100	6	0	8
Multigrain Toast1 serving	140	6	25	3
Pork Sausage (build-your-own meat) (add-on)1 serving	150	6	0	14
Kids Sausage1 serving	160	6	1	15
Pork Sausage (kids meat choice) (add-on)1 serving	160	6	1	15
Kids Strawberry Yogurt1 serving	170	6	34	2
Mini Pancakes (Sides)1 serving	260	6	34	10
Roasted Tomato Bisque1 serving	260	6	28	14
Kids Crepes - Lil Kid1 serving	340	6	20	24
Mocha1 drink	450	6	44	22
Kids Waffle - Lil Kid1 serving	480	6	37	32
Pumpkin Spice Caramel Macchiato, Regular1 drink	500	6	57	22
Gluten Free Cinnamon Roll1 serving	530	6	74	24
Funky Monkey Smoothie1 drink	550	6	96	15
Cookies & Cream Freeze1 drink	680	6	104	26
Goat Cheese (build-your-own cheese) (add-on)1 serving	70	5	1	5
Wheat Muffin1 serving	120	5	24	1
English Muffin1 serving	130	5	27	1
Buttered English Muffin1 serving	150	5	27	3
Roasted Tomato Bisque (Gluten-Free)1 serving	180	5	16	11
Mini Gluten Free Pancakes1 serving	190	5	29	6
Gluten Free Bread1 serving	230	5	37	6
Toast (Gluten-Free)1 serving	230	5	37	6
Shredded Potatoes1 serving	260	5	30	14
Cheese Grits1 serving	270	5	20	16
Cheese Grits (Georgia Only)1 serving	270	5	20	16
Latte1 drink	290	5	13	18
Matcha Latte1 drink	330	5	25	18
Iced Caramel Macchiato1 drink	360	5	40	15
Traditional Breakfast (Gluten-Free)1 serving	390	5	48	20
Iced Mocha1 drink	400	5	41	18
Caramel Macchiato1 drink	410	5	43	19
Pumpkin Spice Caramel Macchiato, Iced1 drink	450	5	55	19
Pumpkin Spice Latte, Regular1 drink	460	5	50	21
Turkey Bacon (4 strips)4 strips	50	4	0	3
Turkey Bacon (meat choice) (add-on)1 serving	50	4	0	3
Sourdough Toast (Kids Menu - Nate's Gnarly Sides)1 serving	90	4	19	0
Cappuccino1 drink	230	4	11	15
Iced Latte1 drink	230	4	11	15
Iced Matcha Latte1 drink	280	4	22	15
Chai Latte1 drink	290	4	36	11
Harbor Potatoes1 serving	340	4	36	20
Harbor Potatoes - Side1 serving	340	4	37	20
Harborccino1 drink	340	4	45	15
Pumpkin Spice Caramel Macchiato, Small1 drink	350	4	41	15
Pumpkin Spice Latte, Iced1 drink	380	4	43	17
Honeybee Harborccino1 drink	490	4	83	15
Egg Whites (1-egg choice) (add-on)1 serving	15	3	0	0
Gluten Free Toast1 serving	120	3	19	3
Sauteed Veggies1 serving	140	3	8	11
Fresh Orange Juice, Large1 drink	170	3	41	0
Strawberry Orange Juice, Large1 drink	190	3	47	0
Oat Milk Matcha Latte1 drink	210	3	28	9
Mild Bloody Mary (Wisconsin Only)1 drink	220	3	14	5
Spicy Bloody Mary (Wisconsin Only)1 drink	230	3	14	5
Iced Chai Latte1 drink	240	3	30	9
Mild Bloody Mary (IL & GA Only)1 drink	240	3	15	5
Spicy Bloody Mary (IL & GA Only)1 drink	240	3	15	5
Pumpkin Spice Latte, Small1 drink	300	3	34	14
Turkey Bacon (kids meat choice) (add-on)1 serving	25	2	0	1.5
Tomato Juice, Large1 drink	70	2	15	0
Fresh Orange Juice, Small1 drink	110	2	27	0
Orange Juice1 drink	110	2	27	0
Sour Cream (build-your-own sauce) (add-on)1 serving	120	2	2	10
Kids Shredded Potatoes1 serving	130	2	15	7
Strawberry Orange Juice1 drink	130	2	31	0
Strawberry Orange Juice, Small1 drink	130	2	31	0
Kids Harbor Potatoes1 serving	150	2	17	9
Side Salad1 serving	170	2	15	13
Iced Oat Milk Matcha Latte1 drink	180	2	25	7
Grits (Georgia Only)1 serving	200	2	19	11
Grits - Side1 serving	200	2	19	11
Sweet Potatoes1 serving	210	2	40	4
Iced Brown Sugar Latte1 drink	230	2	39	7
Strawberry Banana Smoothie1 drink	440	2	102	3.5
Mushrooms (build-your-own veggie) (add-on)1 serving	10	1	1	0
Mushrooms (burger add-on) (add-on)1 serving	10	1	1	0
Tomato Juice, Small1 drink	45	1	10	0
Sour Cream1 serving	60	1	1	5
Kids Avocado1 serving	90	1	4	9
Mimosa1 drink	150	1	17	0
Strawberry Mimosa1 drink	160	1	19	0
2% Milk (Tsp) (coffee add-in) (add-on)1 tsp	0	0	0	0
Coffee1 drink	0	0	0	0
Coke Zero1 drink	0	0	0	0
Cold Brew (Cold Brew Stores Only)1 drink	0	0	0	0
Diet Coke1 drink	0	0	0	0
Loose Leaf Hot Tea1 drink	0	0	0	0
Black Currant Iced Tea (IL & WI Only)1 drink	5	0	2	0
Green Pepper (build-your-own veggie) (add-on)1 serving	5	0	1	0
Half & Half (Tsp) (coffee add-in) (add-on)1 tsp	5	0	0	0
Jalapeno (build-your-own veggie) (add-on)1 serving	5	0	2	0
Red Pepper (build-your-own veggie) (add-on)1 serving	5	0	1	0
Salsa1 serving	5	0	1	0
Spinach (build-your-own veggie) (add-on)1 serving	5	0	0	0
Tomato (build-your-own veggie) (add-on)1 serving	5	0	1	0
Unsweetened Iced Tea1 drink	5	0	2	0
Americano1 drink	10	0	1	0
Iced Americano1 drink	10	0	1	0
Onion (build-your-own veggie) (add-on)1 serving	10	0	3	0
Onion (burger add-on) (add-on)1 serving	10	0	3	0
Salsa (build-your-own sauce) (add-on)1 serving	15	0	3	0
Sugar (Tsp) (coffee add-in) (add-on)1 tsp	15	0	4	0
Tomato Slices1 serving	15	0	3	0
Kids Berries1 serving	20	0	4	0
Elderberry Apple Immunity Shot1 drink	25	0	5	0
Kids Fruit Side1 serving	25	0	6	0
Mixed Berry Jam (condiment) (add-on)1 serving	40	0	9	0
Mixed Berry Jam (toast add-on) (add-on)1 serving	40	0	9	0
Mixed Berry Side1 serving	40	0	8	0
Cream Cheese (build-your-own cheese) (add-on)1 serving	45	0	0	4
Fruit Side1 serving	45	0	11	0
Butter (toast add-on) (add-on)1 serving	50	0	0	6
Syrup (1 Tbsp) (condiment) (add-on)1 Tbsp	60	0	14	0
Avocado (build-your-own veggie) (add-on)1 serving	70	0	3	7
Avocado (burger add-on) (add-on)1 serving	70	0	3	7
Butter (1 Tbsp) (condiment) (add-on)1 Tbsp	70	0	0	7
Coke1 drink	90	0	26	0
PIBB Xtra1 drink	90	0	26	0
Sprite1 drink	90	0	25	0
Sweetened Iced Tea (Georgia Only)1 drink	100	0	27	0
Apple Juice1 drink	110	0	28	0
Apple Juice, Small1 drink	110	0	28	0
Fanta Orange1 drink	110	0	29	0
Root Beer1 drink	110	0	30	0
Hollandaise Sauce (build-your-own sauce) (add-on)1 serving	130	0	6	11
Honey Butter (2 Tbsp) (condiment) (add-on)2 Tbsp	130	0	4	12
Apple Cider Mimosa1 serving	170	0	21	0
Apple Juice, Large1 drink	170	0	42	0
Butter (oz) (griddle condiment) (add-on)1 serving	200	0	0	20
Whipped Butter (toast add-on) (add-on)1 serving	200	0	0	20
Pure Maple Syrup (griddle condiment) (add-on)1 serving	320	0	80	0
Syrup (griddle condiment) (add-on)1 serving	330	0	81	0