Pit Stopeegee's: high-protein, low-calorie picks
Here are the 183 eegee's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition eegee's publishes (see the source).
127 items are 400 calories or less. 31 have 30 g of protein or more. The most protein at 400 calories or less is 3' Sub - Turkey & Provolone (3" slice) (26 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3' Sub - Turkey & Provolone (3" slice)3" slice | 390 | 26 | 45 | 12 |
| Kid's Chicken2 tenders | 300 | 24 | 38 | 6 |
| Kid's Turkey Sub1 kid's turkey sub | 240 | 19 | 24 | 8 |
| 3' Sub - Ham & Swiss (3" slice)3" slice | 350 | 19 | 44 | 12 |
| Kid's Ham Sub1 kid's ham sub | 200 | 13 | 23 | 7 |
| Kid's Salami Sub1 kid's salami sub | 270 | 13 | 22 | 14 |
| Chili6 ounces | 180 | 12 | 18 | 7 |
| Chili - Supreme6 ounces | 190 | 12 | 14 | 9 |
| Pretzel Bites - Salted10 Saleted Bites | 400 | 10 | 68 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Provolone - Half (6") on White1 sub | 600 | 39 | 49 | 29 |
| Original Grinder - Half (6") on Wheat1 sub | 540 | 29 | 48 | 25 |
| Veggie Grinder - Half (6") on Wheat1 sub | 560 | 29 | 49 | 28 |
| Original Grinder - Half (6") on White1 sub | 530 | 28 | 49 | 25 |
| Veggie Grinder - Half (6") on White1 sub | 560 | 28 | 49 | 28 |
| Ham & Swiss - Half (6") on Wheat1 sub | 500 | 25 | 46 | 26 |
| Ham & Swiss - Half (6") on White1 sub | 500 | 24 | 47 | 26 |
| 3' Sub - Deluxe Grinder (3" slice)3" slice | 500 | 22 | 46 | 26 |
| 3' Sub - Original Grinder (3" slice)3" slice | 420 | 20 | 45 | 18 |
| 3' Sub - Veggie Grinder (3" slice)3" slice | 410 | 16 | 45 | 18 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kid's Chicken2 tenders | 300 | 24 | 8.0 |
| Kid's Turkey Sub1 kid's turkey sub | 240 | 19 | 7.9 |
| 3' Sub - Turkey & Provolone (3" slice)3" slice | 390 | 26 | 6.7 |
| Turkey & Provolone - Half (6") on Wheat1 sub | 610 | 40 | 6.6 |
| Turkey & Provolone - Half (6") on White1 sub | 600 | 39 | 6.5 |
| Chicken Tenders - Four4 chicken tenders and medium fry | 800 | 51 | 6.4 |
| Club - Half (6") on Wheat1 sub | 780 | 47 | 6.0 |
| Chicken Tenders - Three3 chicken tenders and medium fry | 650 | 39 | 6.0 |
| Club - Half (6") on White1 sub | 770 | 46 | 6.0 |
| Deluxe Grinder - Half (6") on Wheat1 sub | 640 | 35 | 5.5 |
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Questions
What item under 1,000 calories has the most protein at eegee's?
Chicken Tenders - Four (4 chicken tenders and medium fry): 51 g protein, 800 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at eegee's?
At 400 calories or less, the most protein comes from 3' Sub - Turkey & Provolone (3" slice) (3" slice): 26 g protein, 390 calories; Kid's Chicken (2 tenders): 24 g protein, 300 calories; Kid's Turkey Sub (1 kid's turkey sub): 19 g protein, 240 calories.
Where do these eegee's numbers come from?
From the nutrition information eegee's publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.