Pit StopEat'n Park: high-protein, low-calorie picks
Here are the 250 Eat'n Park items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Eat'n Park publishes (see the source).
91 items are 400 calories or less. 70 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken - 2 pieces (56 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken - 2 pieces2 pieces | 300 | 56 | 1 | 6 |
| Baked Cod - 2 pieces2 pieces | 390 | 36 | 5 | 22 |
| Rosemary Chicken - 1 piece1 piece | 350 | 29 | 9 | 20 |
| Grilled Chicken - 1 piece1 piece | 150 | 28 | 0 | 3 |
| Chili - Pint16 fl oz pint | 360 | 25 | 49 | 8 |
| Nantucket Cod - 1 piece1 piece | 310 | 22 | 11 | 18 |
| Baked Cod - 1 piece1 piece | 190 | 18 | 3 | 11 |
| Chili - Bowl12 fl oz bowl | 270 | 18 | 37 | 6 |
| Wedding Soup - Pint1 pint | 360 | 18 | 31 | 17 |
| Kids' Hamburger1 kids meal | 380 | 18 | 34 | 19 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary Chicken - 2 pieces2 pieces | 520 | 57 | 11 | 24 |
| Classic Eat'n Park Salad1 salad | 500 | 43 | 22 | 26 |
| Buffalo Chicken Salad1 salad | 520 | 43 | 24 | 26 |
| Shredded Pot Roast Sandwich1 sandwich | 560 | 41 | 45 | 22 |
| Chargrilled Chicken Sandwich1 sandwich | 430 | 34 | 36 | 15 |
| Chicken Bruschetta - 1 piece1 piece | 520 | 34 | 41 | 23 |
| Chicken Tenders - 4 pieces4 pieces | 590 | 34 | 34 | 36 |
| Herb-Crusted Chicken - 1 piece1 piece | 410 | 32 | 20 | 21 |
| Roasted Hot Turkey Sandwich1 sandwich | 450 | 32 | 42 | 14 |
| Turkey Dinner1 dinner | 500 | 31 | 58 | 15 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken - 2 pieces2 pieces | 300 | 56 | 18.7 |
| Rosemary Chicken - 2 pieces2 pieces | 520 | 57 | 11.0 |
| Baked Cod - 1 piece1 piece | 190 | 18 | 9.5 |
| Classic Eat'n Park Salad1 salad | 500 | 43 | 8.6 |
| Buffalo Chicken Salad1 salad | 520 | 43 | 8.3 |
| Chargrilled Chicken Sandwich1 sandwich | 430 | 34 | 7.9 |
| Herb-Crusted Chicken - 1 piece1 piece | 410 | 32 | 7.8 |
| Shredded Pot Roast Sandwich1 sandwich | 560 | 41 | 7.3 |
| Nantucket Cod - 2 pieces2 pieces | 610 | 44 | 7.2 |
| Roasted Hot Turkey Sandwich1 sandwich | 450 | 32 | 7.1 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs Benedict1 plate | 580 | 30 | 48 | 30 |
| Original Breakfast Smile1 plate | 500 | 26 | 20 | 36 |
| Kids' Breakfast Smile Jr.1 kids meal | 450 | 19 | 23 | 30 |
| Chicken & Biscuits (available At Select Locations) - Half1 half order | 470 | 16 | 54 | 22 |
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Questions
What item under 1,000 calories has the most protein at Eat'n Park?
Herb-Crusted Chicken - 2 pieces (2 pieces): 64 g protein, 810 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Eat'n Park?
At 400 calories or less, the most protein comes from Grilled Chicken - 2 pieces (2 pieces): 56 g protein, 300 calories; Baked Cod - 2 pieces (2 pieces): 36 g protein, 390 calories; Rosemary Chicken - 1 piece (1 piece): 29 g protein, 350 calories.
What is a high-protein breakfast at Eat'n Park?
Eggs Benedict (1 plate): 30 g protein, 580 calories; Original Breakfast Smile (1 plate): 26 g protein, 500 calories; Kids' Breakfast Smile Jr. (1 kids meal): 19 g protein, 450 calories.
Where do these Eat'n Park numbers come from?
From the nutrition information Eat'n Park publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.