Pit StopEddie V's: high-protein, low-calorie picks
Here are the 135 Eddie V's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Eddie V's publishes (see the source).
74 items are 400 calories or less. 37 have 30 g of protein or more. The most protein at 400 calories or less is Twin Lobster Tails (7-8 oz.) (64 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twin Lobster Tails (7-8 oz.)1 entree | 390 | 64 | 8 | 10 |
| Chilean Sea Bass1 entree | 290 | 42 | 9 | 7 |
| Lobster Tail (8-10 oz.)1 serving | 240 | 38 | 5 | 6 |
| The Shellfish Tower1 serving (dish serves 2) | 400 | 34 | 18 | 21 |
| Lobster Tail (7-8 oz.)1 serving | 200 | 32 | 4 | 5 |
| Two Crab-Stuffed Jumbo Shrimp1 serving | 310 | 23 | 6 | 22 |
| Prime Steak Tataki1 appetizer | 230 | 22 | 5 | 12 |
| 4 oz. Filet Mignon (Children's)1 kids serving | 210 | 21 | 1 | 13 |
| Yellowtail Sashimi1 appetizer | 150 | 20 | 6 | 4 |
| Fried Shrimp (Children's)1 kids serving | 280 | 17 | 27 | 12 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twin Lobster Tails (8-10 oz.)1 entree | 470 | 77 | 9 | 12 |
| 10 oz. Filet Mignon1 entree | 490 | 54 | 3 | 29 |
| Grilled Chicken Breast (Children's)1 kids serving | 570 | 43 | 6 | 42 |
| Norwegian Salmon1 entree | 580 | 41 | 32 | 27 |
| Crab-Stuffed Shrimp (Lunch)1 entree | 470 | 37 | 14 | 30 |
| Ahi Tuna Tartare1 appetizer | 530 | 31 | 42 | 25 |
| Tableside Steak Tartare1 appetizer | 410 | 30 | 14 | 26 |
| North Atlantic Scallops with Peach Vinaigrette1 entree | 530 | 30 | 27 | 33 |
| Mini Filet Sandwiches (2)2 pieces | 540 | 29 | 37 | 29 |
| Lollipop Lamb Chops (2)2 pieces | 410 | 23 | 7 | 32 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Twin Lobster Tails (7-8 oz.)1 entree | 390 | 64 | 16.4 |
| Lobster Tail (7-8 oz.)1 serving | 200 | 32 | 16.0 |
| Chilean Sea Bass1 entree | 290 | 42 | 14.5 |
| Yellowtail Sashimi1 appetizer | 150 | 20 | 13.3 |
| 10 oz. Filet Mignon1 entree | 490 | 54 | 11.0 |
| The Big Eddie1 serving (dish serves 2) | 730 | 76 | 10.4 |
| 4 oz. Filet Mignon (Children's)1 kids serving | 210 | 21 | 10.0 |
| Prime Steak Tataki1 appetizer | 230 | 22 | 9.6 |
| 10 oz. Filet Mignon, Lobster, Beurre Blanc1 entree | 800 | 76 | 9.5 |
| The Shellfish Tower1 serving (dish serves 2) | 400 | 34 | 8.5 |
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Questions
What item under 1,000 calories has the most protein at Eddie V's?
18 oz. Prime Bone-In NY Strip (1 entree): 88 g protein, 860 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Eddie V's?
At 400 calories or less, the most protein comes from Twin Lobster Tails (7-8 oz.) (1 entree): 64 g protein, 390 calories; Chilean Sea Bass (1 entree): 42 g protein, 290 calories; Lobster Tail (8-10 oz.) (1 serving): 38 g protein, 240 calories.
Where do these Eddie V's numbers come from?
From the nutrition information Eddie V's publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.