Pit StopHacienda Mexican Restaurants: high-protein, low-calorie picks
Here are the 198 Hacienda Mexican Restaurants items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Hacienda Mexican Restaurants publishes (see the source).
70 items are 400 calories or less. 77 have 30 g of protein or more. The most protein at 400 calories or less is Shredded Pork Hard Shell Taco (32.1 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Pork Hard Shell Taco1 serving | 383.8 | 32.1 | 14 | 22.7 |
| One Fresh Pork Taco1 taco | 381.2 | 26.3 | 25 | 20.6 |
| One Fresh Chicken Taco1 taco | 363.6 | 26 | 25 | 18.5 |
| Shredded Pork Enchilada (flour shell)1 serving | 356.8 | 25.5 | 16 | 21.3 |
| Shredded Pork Enchilada (corn shell)1 serving | 346.8 | 25 | 17 | 19.6 |
| Refried Bean Hard Shell Taco1 serving | 386.4 | 22.5 | 32 | 19 |
| Seafood Hard Shell Taco1 serving | 363.8 | 22.1 | 26 | 19.7 |
| White Chili Bowl1 serving | 319.2 | 21.3 | 42 | 8 |
| Chicken Tenders1 serving | 280 | 21 | 16 | 14 |
| Seafood Chimichanga1 serving | 388.9 | 18.5 | 45 | 15.2 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tostada1 serving | 561.3 | 50.8 | 34 | 25 |
| Chicken and Cheese Burrito1 serving | 583.9 | 47.3 | 34 | 29.2 |
| Shredded Chicken Soft Shell Taco1 serving | 494.3 | 45.1 | 20 | 26.8 |
| Shredded Chicken Hard Shell Taco1 serving | 455 | 44.2 | 15 | 24.7 |
| Chic on the Beach1 serving | 589 | 44.2 | 12.8 | 38.4 |
| Shredded Beef Tostada1 serving | 551.6 | 42.3 | 33 | 28 |
| Small Shredded Chicken Wet Burrito1 serving | 517.3 | 42.1 | 33 | 24.4 |
| Chicken Strip Basket1 serving | 560 | 42 | 32 | 28 |
| Shredded Chicken Chimichanga1 serving | 480.1 | 40.6 | 34 | 20.2 |
| Shredded Beef and Cheese Burrito1 serving | 574.2 | 38.8 | 33 | 32.2 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Shredded Chicken Hard Shell Taco1 serving | 455 | 44.2 | 9.7 |
| Shredded Chicken Soft Shell Taco1 serving | 494.3 | 45.1 | 9.1 |
| Chicken Tostada1 serving | 561.3 | 50.8 | 9.1 |
| Sizzling Fajita Salad (Chicken)1 serving | 674.3 | 60 | 8.9 |
| Shredded Chicken Enchilada (corn shell)1 serving | 418 | 37.1 | 8.9 |
| Chicken Taco Salad1 serving | 797.6 | 70.1 | 8.8 |
| Shredded Chicken Enchilada (flour shell)1 serving | 428 | 37.6 | 8.8 |
| Shredded Chicken Chimichanga1 serving | 480.1 | 40.6 | 8.5 |
| Shredded Pork Hard Shell Taco1 serving | 383.8 | 32.1 | 8.4 |
| Small Shredded Chicken Wet Burrito1 serving | 517.3 | 42.1 | 8.1 |
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Questions
What item under 1,000 calories has the most protein at Hacienda Mexican Restaurants?
Regular Shredded Chicken Wet Burrito (1 serving): 82.6 g protein, 943.5 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Hacienda Mexican Restaurants?
At 400 calories or less, the most protein comes from Shredded Pork Hard Shell Taco (1 serving): 32.1 g protein, 383.8 calories; One Fresh Pork Taco (1 taco): 26.3 g protein, 381.2 calories; One Fresh Chicken Taco (1 taco): 26 g protein, 363.6 calories.
Where do these Hacienda Mexican Restaurants numbers come from?
From the nutrition information Hacienda Mexican Restaurants publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.