Pit StopGyu-Kaku: high-protein, low-calorie picks
Here are the 376 Gyu-Kaku items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Gyu-Kaku publishes (see the source).
299 items are 400 calories or less. 18 have 30 g of protein or more. The most protein at 400 calories or less is Bistro Hanger Steak - Miso 5 oz (43 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bistro Hanger Steak - Miso 5 oz1 serving | 380 | 43 | 7 | 20 |
| Chicken Cheese Fondue (Appetizer)1 serving | 320 | 36 | 7 | 16 |
| Chicken Breast Basil 5 oz1 serving | 340 | 35 | 4 | 19 |
| Kobe Style Picanha1 serving | 360 | 35 | 0 | 23 |
| Chicken Breast - Teriyaki 5 oz1 serving | 180 | 34 | 3 | 2 |
| Premium Sirloin w/ Sweet Soy Tare 5 oz1 serving | 210 | 34 | 8 | 5 |
| Premium New York Steak - Miso 5 oz1 serving | 260 | 33 | 8 | 9 |
| Chicken Thigh Teriyaki 5 oz1 serving | 190 | 31 | 4 | 5 |
| Miso Butter Salmon1 serving | 250 | 31 | 7 | 10 |
| Kobe Style Bistro1 serving | 240 | 29 | 0 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso Chili Wings1 serving | 580 | 53 | 12 | 34 |
| Kobe Style Ribeye1 serving | 420 | 31 | 0 | 33 |
| Premium New York Steak - Garlic 5 oz1 serving | 430 | 31 | 3 | 31 |
| Teriyaki Chicken Bowl1 serving | 510 | 27 | 90 | 4 |
| Kari Kari Chicken & Avocado Salad1 serving | 540 | 27 | 22 | 40 |
| Tuna Poke Nachos1 serving | 440 | 20 | 54 | 15 |
| Spicy Tuna Volcano1 serving | 430 | 16 | 68 | 10 |
| Prime Kalbi Short Rib - Sweet Soy Tare1 serving | 420 | 15 | 7 | 36 |
| Bone-in Kalbi Short Rib1 serving | 440 | 15 | 9 | 30 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Breast1 serving | 110 | 23 | 20.9 |
| Chicken Breast - Teriyaki1 serving | 120 | 24 | 20.0 |
| Premium Sirloin1 serving | 120 | 23 | 19.2 |
| Chicken Thigh1 serving | 120 | 20 | 16.7 |
| Duck Breast1 serving | 120 | 20 | 16.7 |
| Chicken Thigh Teriyaki 5 oz1 serving | 190 | 31 | 16.3 |
| Premium Sirloin w/ Sweet Soy Tare 5 oz1 serving | 210 | 34 | 16.2 |
| Premium Sirloin - Sweet Soy Tare1 serving | 150 | 24 | 16.0 |
| Ahi Poke Tuna (Hawaii)1 serving | 160 | 25 | 15.6 |
| Liver1 serving | 130 | 20 | 15.4 |
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Questions
What item under 1,000 calories has the most protein at Gyu-Kaku?
Miso Chili Wings (1 serving): 53 g protein, 580 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Gyu-Kaku?
At 400 calories or less, the most protein comes from Bistro Hanger Steak - Miso 5 oz (1 serving): 43 g protein, 380 calories; Chicken Cheese Fondue (Appetizer) (1 serving): 36 g protein, 320 calories; Chicken Breast Basil 5 oz (1 serving): 35 g protein, 340 calories.
Where do these Gyu-Kaku numbers come from?
From the nutrition information Gyu-Kaku publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.