Pit StopGregorys Coffee: high-protein, low-calorie picks
Here are the 241 Gregorys Coffee items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Gregorys Coffee publishes (see the source).
189 items are 400 calories or less. 10 have 30 g of protein or more. The most protein at 400 calories or less is Iced Maple Hazelnut Protein Latte - 24 oz (28 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Maple Hazelnut Protein Latte - 24 oz24 fl oz | 400 | 28 | 34 | 18 |
| Iced Strawberry Protein Matcha - 16 oz16 fl oz | 350 | 27 | 33 | 14 |
| Iced Strawberry Protein Matcha - 12 oz12 fl oz | 310 | 25 | 30 | 12 |
| Iced Maple Hazelnut Protein Latte - 16 oz16 fl oz | 320 | 24 | 28 | 14 |
| Iced Maple Hazelnut Protein Latte - 12 oz12 fl oz | 290 | 22 | 25 | 12 |
| Vanilla Protein Cold Brew - 12 oz12 fl oz | 160 | 17 | 10 | 6 |
| Berry Protein Refresher - 12 oz12 fl oz | 310 | 17 | 47 | 6 |
| Berry Protein Refresher - 16 oz16 fl oz | 320 | 17 | 50 | 6 |
| Berry Protein Refresher - 24 oz24 fl oz | 400 | 17 | 67 | 6 |
| Chocolate Cake Pop1 serving | 130 | 16 | 9 | 3.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Pleaser (GF) - 24 oz24 fl oz | 560 | 38 | 39 | 30 |
| Peanut Pleaser (GF) - 16 oz16 fl oz | 530 | 37 | 35 | 28 |
| Bacon, Egg, & Cheese English Muffin1 muffin | 570 | 35 | 38 | 31 |
| Ham, Egg & Cheese Croissant1 croissant | 590 | 35 | 32 | 35 |
| Iced Strawberry Protein Matcha - 24 oz24 fl oz | 420 | 32 | 40 | 18 |
| Brie & Prosciutto Toast1 toast | 430 | 25 | 46 | 17 |
| The Skinny1 serving | 410 | 21 | 40 | 22 |
| The Deluxe1 serving | 480 | 20 | 32 | 30 |
| Ham & Cheese Croissant1 serving | 420 | 19 | 32 | 25 |
| Mocha - 20 oz20 fl oz | 490 | 16 | 73 | 15 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chocolate Cake Pop1 serving | 130 | 16 | 12.3 |
| Vanilla Protein Cold Brew - 12 oz12 fl oz | 160 | 17 | 10.6 |
| Iced Strawberry Protein Matcha - 12 oz12 fl oz | 310 | 25 | 8.1 |
| Iced Maple Hazelnut Protein Latte - 12 oz12 fl oz | 290 | 22 | 7.6 |
| Peanut Pleaser (GF) - 16 oz16 fl oz | 530 | 37 | 7.0 |
| Prosciutto, Egg, & Brie Baguette1 baguette | 740 | 47 | 6.4 |
| Bacon, Egg, & Cheese English Muffin1 muffin | 570 | 35 | 6.1 |
| Ham, Egg & Cheese Croissant1 croissant | 590 | 35 | 5.9 |
| Morning Boost - 16 oz16 fl oz | 650 | 38 | 5.8 |
| Brie & Prosciutto Toast1 toast | 430 | 25 | 5.8 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Egg, & Cheese English Muffin1 muffin | 570 | 35 | 38 | 31 |
| Ham, Egg & Cheese Croissant1 croissant | 590 | 35 | 32 | 35 |
| Ham & Cheese Croissant1 serving | 420 | 19 | 32 | 25 |
| Bacon, Egg + Cheese1 serving | 390 | 16 | 40 | 17 |
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Questions
What item under 1,000 calories has the most protein at Gregorys Coffee?
Prosciutto, Egg, & Brie Baguette (1 baguette): 47 g protein, 740 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Gregorys Coffee?
At 400 calories or less, the most protein comes from Iced Maple Hazelnut Protein Latte - 24 oz (24 fl oz): 28 g protein, 400 calories; Iced Strawberry Protein Matcha - 16 oz (16 fl oz): 27 g protein, 350 calories; Iced Strawberry Protein Matcha - 12 oz (12 fl oz): 25 g protein, 310 calories.
What is a high-protein breakfast at Gregorys Coffee?
Bacon, Egg, & Cheese English Muffin (1 muffin): 35 g protein, 570 calories; Ham, Egg & Cheese Croissant (1 croissant): 35 g protein, 590 calories; Ham & Cheese Croissant (1 serving): 19 g protein, 420 calories.
Where do these Gregorys Coffee numbers come from?
From the nutrition information Gregorys Coffee publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.