Great Harvest Bread Co.: high-protein, low-calorie picks

Here are the 401 Great Harvest Bread Co. items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Great Harvest Bread Co. published, as listed on a.storyblok.com.

186 items are 400 calories or less. 115 have 30 g of protein or more. The most protein at 400 calories or less is Mexicali Salad (19 g).

Most protein, 400 calories or less

Great Harvest Bread Co.: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Mexicali Salad1 salad	300	19	33	11
Fresh Seasons Bowl with Strawberries and Parmesan Cheese1 bowl	400	16	36	23
Popeye / Spinach Formaggio Burger Buns1 bun	360	14	67	3.5
Cheddar Garlic Jalapeno Burger Buns1 bun	400	14	61	11
Cheddar Bacon Biscuit1 biscuit	380	12	36	21
Fresh Seasons Bowl with Apples and Blue Cheese1 bowl	390	12	37	23
Cheddar Garlic Biscuit1 biscuit	360	11	36	20
Cheddar Ham Biscuit (Bread chart)1 biscuit	360	11	36	19
Anadama Burger Buns1 bun	370	11	71	4
Fresh Seasons Bowl with Apples and Feta Cheese1 bowl	370	11	37	21

Most protein, 400 to 600 calories

Great Harvest Bread Co.: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Classic Roast Beef and Provolone Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	600	40	58	20
Classic Turkey and Provolone Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	600	39	64	20
California Cobb Sandwich on Honey Whole Wheat1 sandwich	540	38	67	13
Cubano on White Bread1 sandwich	590	34	70	17
Ham and Brie Sandwich on Dakota Bread1 sandwich	600	33	65	22
Country Smoked Turkey Panini on Focaccia Bread1 sandwich	530	31	82	11
Ham and Brie Sandwich on Honey Whole Wheat Bread1 sandwich	540	31	71	14
Cobb Salad1 salad	480	29	21	31
Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread1 sandwich	540	28	61	19
Ham and Brie Sandwich on White Bread1 sandwich	550	27	78	13

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Great Harvest Bread Co.: protein per 100 calories
Item	Cal	Protein	Per 100 cal
California Cobb Sandwich on Honey Whole Wheat1 sandwich	540	38	7.0
Classic Roast Beef and Provolone Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	600	40	6.7
Classic Turkey and Provolone Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	600	39	6.5
Classic Roast Beef and Swiss Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	620	40	6.5
Classic Roast Beef and Provolone Cheese Sandwich on Dakota Bread1 sandwich	660	42	6.4
Mexicali Salad1 salad	300	19	6.3
Classic Roast Beef and Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	620	39	6.3
Classic Turkey and Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	620	39	6.3
Classic Turkey and Swiss Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	620	39	6.3
Classic Turkey and Swiss Cheese Sandwich on Dakota Bread1 sandwich	670	42	6.3

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Questions

What item under 1,000 calories has the most protein at Great Harvest Bread Co.?

Mile High Rye Panini on Caraway Rye Bread (1 sandwich): 51 g protein, 1,000 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Great Harvest Bread Co.?

At 400 calories or less, the most protein comes from Mexicali Salad (1 salad): 19 g protein, 300 calories; Fresh Seasons Bowl with Strawberries and Parmesan Cheese (1 bowl): 16 g protein, 400 calories; Popeye / Spinach Formaggio Burger Buns (1 bun): 14 g protein, 360 calories.

Where do these Great Harvest Bread Co. numbers come from?

From the nutrition information Great Harvest Bread Co. publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Great Harvest Bread Co. item

See all 401 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Great Harvest Bread Co. item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Mile High Rye Panini on Caraway Rye Bread1 sandwich	1,000	51	65	60
Spicy Smoked Turkey and Pepper Jack Panini on Caraway Rye1 sandwich	1,000	47	80	57
Tuscan Chicken Panini on Focaccia Bread1 sandwich	860	46	70	43
Classic Roast Beef and Provolone Cheese Sandwich on Dakota Bread1 sandwich	660	42	53	29
Classic Turkey and Swiss Cheese Sandwich on Dakota Bread1 sandwich	670	42	58	30
Classic Roast Beef and Swiss Cheese Sandwich on Dakota Bread1 sandwich	680	42	52	31
Chimichurri Roast Beef Sandwich on Dakota Bread1 sandwich	700	42	55	34
Grilled Cheese Sandwich with Ham on Dakota Bread1 sandwich	850	42	53	52
Classic Turkey and Provolone Cheese Sandwich on Dakota Bread1 sandwich	660	41	59	28
Classic Turkey and Pepper Jack Cheese Sandwich on Dakota Bread1 sandwich	670	41	58	31
Classic Roast Beef and Cheddar Cheese Sandwich on Dakota Bread1 sandwich	680	41	53	32
Breakfast Sandwich on Honey Whole Wheat Bread with Swiss Cheese and Ham1 sandwich	700	41	58	33
Turkey Chile Cheddar Melt on Honey Dakota Bread1 sandwich	700	41	60	34
Classic Roast Beef and Provolone Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	600	40	58	20
Classic Roast Beef and Swiss Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	620	40	58	22
Chimichurri Roast Beef Sandwich on Honey Whole Wheat Bread1 sandwich	640	40	60	25
Breakfast Sandwich on Honey Whole Wheat Bread with Provolone Cheese and Ham1 sandwich	680	40	58	31
Classic Turkey and Cheddar Cheese Sandwich on Dakota Bread1 sandwich	680	40	59	31
Breakfast Sandwich on Honey Whole Wheat Bread with Pepper Jack Cheese and Ham1 sandwich	700	40	59	33
Roasted Pepper Chipotle Cheesesteak Sandwich on Dakota Bread1 sandwich	770	40	58	40
Grilled Cheese Sandwich with Ham on Honey Whole Wheat Bread1 sandwich	790	40	58	44
Classic Turkey and Provolone Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	600	39	64	20
Classic Roast Beef and Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	620	39	57	23
Classic Turkey and Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	620	39	64	22
Classic Turkey and Swiss Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	620	39	64	21
Classic Ham and Provolone Cheese Sandwich on Dakota Bread1 sandwich	660	39	56	31
Classic Ham and Swiss Cheese Sandwich on Dakota Bread1 sandwich	680	39	55	33
Smoked Turkey Goddess Sandwich on Dakota Bread1 sandwich	690	39	59	34
Breakfast Sandwich on Honey Whole Wheat Bread with Cheddar Cheese and Ham1 sandwich	700	39	58	34
Breakfast Sandwich on Honey Whole Wheat Bread with Swiss Cheese and Bacon1 sandwich	710	39	56	35
California Cobb Sandwich on Honey Whole Wheat1 sandwich	540	38	67	13
Classic Turkey and Cheddar Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	620	38	65	22
Baja Chipotle Turkey on Anadama Bread1 sandwich	630	38	75	21
Classic Roast Beef and Cheddar Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	630	38	59	23
Turkey Chile Cheddar Melt on Honey Whole Wheat Bread1 sandwich	650	38	66	25
Classic Ham and Pepper Jack Cheese Sandwich on Dakota Bread1 sandwich	680	38	56	33
Classic Ham and Cheddar Cheese Sandwich on Dakota Bread1 sandwich	690	38	56	34
Breakfast Sandwich on Honey Whole Wheat Bread with Pepper Jack Cheese and Bacon1 sandwich	710	38	57	36
Roasted Pepper Chipotle Cheesesteak Sandwich on Honey Whole Wheat Bread1 sandwich	710	38	64	32
Grilled Cheese Sandwich with Bacon on Dakota Bread1 sandwich	830	38	51	52
Classic Ham and Swiss Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	630	37	61	24
Classic Roast Beef and Swiss Cheese Sandwich on White Bread1 sandwich	630	37	65	22
Smoked Turkey Goddess Sandwich on Honey Whole Wheat Bread1 sandwich	630	37	65	25
Chimichurri Roast Beef Sandwich on White Bread1 sandwich	650	37	67	24
Breakfast Sandwich on White Bread with Swiss Cheese and Ham1 sandwich	700	37	65	32
Breakfast Sandwich on Honey Whole Wheat Bread with Cheddar Cheese and Bacon1 sandwich	710	37	57	36
Breakfast Sandwich on a Cheddar Bacon Biscuit with Swiss Cheese and Ham1 sandwich	730	37	39	48
Classic Ham and Provolone Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	610	36	61	23
Classic Roast Beef and Provolone Cheese Sandwich on White Bread1 sandwich	610	36	65	20
Classic Ham and Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	620	36	62	25
Classic Turkey and Swiss Cheese Sandwich on White Bread1 sandwich	620	36	71	21
Classic Roast Beef and Pepper Jack Cheese Sandwich on White Bread1 sandwich	630	36	67	22
BBQ Chicken Cheddar Melt on Focaccia Blend Bread1 sandwich	660	36	68	27
Breakfast Sandwich on White Bread with Provolone Cheese and Ham1 sandwich	680	36	65	30
Breakfast Sandwich on White Bread with Pepper Jack Cheese and Ham1 sandwich	700	36	66	33
Breakfast Sandwich on White Bread with Swiss Cheese and Bacon1 sandwich	720	36	63	35
Breakfast Sandwich on a Cheddar Bacon Biscuit with Provolone Cheese and Ham1 sandwich	720	36	39	46
Breakfast Sandwich on a Cheddar Bacon Biscuit with Pepper Jack Cheese and Ham1 sandwich	730	36	40	48
Grilled Cheese Sandwich with Bacon on Honey Whole Wheat Bread1 sandwich	770	36	57	44
Grilled Cheese Sandwich with Ham on White Bread1 sandwich	800	36	66	43
Grilled Cheese Sandwich with Tomatoes on Dakota Bread1 sandwich	800	36	53	50
Classic Turkey and Provolone Cheese Sandwich on White Bread1 sandwich	610	35	72	19
Classic Turkey and Pepper Jack Cheese Sandwich on White Bread1 sandwich	620	35	71	21
Classic Ham and Cheddar Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	630	35	62	25
Classic Roast Beef and Cheddar Cheese Sandwich on White Bread1 sandwich	630	35	65	23
Turkey Chile Cheddar Melt on White Bread1 sandwich	650	35	73	25
Breakfast Sandwich on White Bread with Provolone Cheese and Bacon1 sandwich	700	35	64	33
Breakfast Sandwich on White Bread with Cheddar Cheese and Ham1 sandwich	710	35	65	33
Breakfast Sandwich on White Bread with Pepper Jack Cheese and Bacon1 sandwich	710	35	64	35
Breakfast Sandwich on a Cheddar Ham Biscuit with Swiss Cheese and Ham1 sandwich	710	35	39	46
Breakfast Sandwich on a Cheddar Garlic Biscuit with Swiss Cheese and Ham1 sandwich	720	35	39	47
Breakfast Sandwich on a Cheddar Bacon Biscuit with Provolone Cheese and Bacon1 sandwich	730	35	38	48
Breakfast Sandwich on a Cheddar Bacon Biscuit with Cheddar Cheese and Ham1 sandwich	740	35	39	49
Louisville Chicken Salad Sandwich on Dakota Bread1 sandwich	770	35	55	45
Grilled Cheese Sandwich on Dakota Bread1 sandwich	790	35	51	50
Cubano on White Bread1 sandwich	590	34	70	17
Classic Turkey and Cheddar Cheese Sandwich on White Bread1 sandwich	630	34	72	22
Breakfast Sandwich on a Cheddar Ham Biscuit with Provolone Cheese and Ham1 sandwich	690	34	39	44
Breakfast Sandwich on a Cheddar Garlic Biscuit with Provolone Cheese and Ham1 sandwich	700	34	40	45
Breakfast Sandwich on a Cheddar Ham Biscuit with Pepper Jack Cheese and Ham1 sandwich	710	34	40	46
Breakfast Sandwich on White Bread with Cheddar Cheese and Bacon1 sandwich	720	34	64	36
Breakfast Sandwich on a Cheddar Bacon Biscuit with Swiss Cheese and Bacon1 sandwich	720	34	38	48
Breakfast Sandwich on a Cheddar Garlic Biscuit with Pepper Jack Cheese and Ham1 sandwich	720	34	40	47
Roasted Pepper Chipotle Cheesesteak Sandwich on White Bread1 sandwich	720	34	71	31
Spicy Apple Bacon Grilled Cheese on Dakota Bread1 sandwich	730	34	71	35
Breakfast Sandwich on a Cheddar Bacon Biscuit with Pepper Jack Cheese and Bacon1 sandwich	740	34	38	51
Breakfast Sandwich on a Cheddar Bacon Biscuit with Cheddar Cheese and Bacon1 sandwich	750	34	38	51
Ham and Brie Sandwich on Dakota Bread1 sandwich	600	33	65	22
Classic Ham and Provolone Cheese Sandwich on White Bread1 sandwich	610	33	69	22
Classic Ham and Pepper Jack Cheese Sandwich on White Bread1 sandwich	630	33	69	24
Classic Ham and Swiss Cheese Sandwich on White Bread1 sandwich	630	33	68	24
Smoked Turkey Goddess Sandwich on White Bread1 sandwich	640	33	72	24
Yardbird Salad1 salad	660	33	47	40
Breakfast Sandwich on a Cheddar Ham Biscuit with Provolone Cheese and bacon1 sandwich	700	33	38	46
Breakfast Sandwich on a Cheddar Ham Biscuit with Swiss Cheese and Bacon1 sandwich	700	33	38	46
Breakfast Sandwich on a Cheddar Garlic Biscuit with Provolone Cheese and Bacon1 sandwich	710	33	38	47
Breakfast Sandwich on a Cheddar Garlic Biscuit with Swiss Cheese and Bacon1 sandwich	710	33	38	47
Breakfast Sandwich on a Cheddar Ham Biscuit with Cheddar Cheese and Ham1 sandwich	710	33	40	47
Louisville Chicken Salad Sandwich on Honey Whole Wheat Bread1 sandwich	710	33	61	36
Breakfast Sandwich on a Cheddar Garlic Biscuit with Cheddar Cheese and Ham1 sandwich	720	33	40	48
Breakfast Sandwich on a Cheddar Ham Biscuit with Pepper Jack Cheese and Bacon1 sandwich	720	33	38	48
Breakfast Sandwich on a Cheddar Garlic Biscuit with Pepper Jack Cheese and Bacon1 sandwich	730	33	39	49
Grilled Cheese Sandwich on Honey Whole Wheat Bread1 sandwich	740	33	57	41
Grilled Cheese Sandwich with Tomatoes on Honey Whole Wheat Bread1 sandwich	750	33	59	41
Classic Ham and Cheddar Cheese Sandwich on White Bread1 sandwich	640	32	69	25
Spicy Apple Bacon Grilled Cheese on Honey Whole Wheat Bread1 sandwich	680	32	76	26
Portobello Pesto Melt on Dakota Bread1 sandwich	700	32	61	37
Breakfast Sandwich on a Cheddar Ham Biscuit with Cheddar Cheese and Bacon1 sandwich	730	32	38	49
Breakfast Sandwich on a Cheddar Garlic Biscuit with Cheddar Cheese and Bacon1 sandwich	740	32	39	50
Grilled Cheese Sandwich with Bacon on White Bread1 sandwich	780	32	64	43
Country Smoked Turkey Panini on Focaccia Bread1 sandwich	530	31	82	11
Ham and Brie Sandwich on Honey Whole Wheat Bread1 sandwich	540	31	71	14
Portobello Pesto Melt on Honey Whole Wheat Bread1 sandwich	640	30	66	28
Tuna Salad Sandwich on Dakota Bread1 sandwich	670	30	55	37
Grilled Cheese Sandwich with Tomatoes on White Bread1 sandwich	750	30	66	41
Cobb Salad1 salad	480	29	21	31
Big Sky Chicken Salad Sandwich on Dakota Bread1 sandwich	700	29	63	38
Louisville Chicken Salad Sandwich on White Bread1 sandwich	720	29	68	36
Grilled Cheese Sandwich on White Bread1 sandwich	740	29	64	41
Pepper Bleu Roast Beef Sandwich on Caraway Rye Bread1 sandwich	540	28	61	19
Tuna Salad Sandwich on Honey Whole Wheat Bread1 sandwich	610	28	61	28
Spicy Apple Bacon Grilled Cheese on White Bread1 sandwich	680	28	83	26
Ham and Brie Sandwich on White Bread1 sandwich	550	27	78	13
Big Sky Chicken Salad Sandwich On Honey Whole Wheat Bread1 sandwich	650	27	69	29
Portobello Pesto Melt on White Bread1 sandwich	650	26	73	28
Tuna Salad Sandwich on White Bread1 sandwich	620	25	68	28
Harvest Veggie Sandwich on Honey Whole Wheat1 sandwich	600	24	63	28
Italian Sandwich on White Bread1 sandwich	650	24	70	31
Big Sky Chicken Salad Sandwich on White Bread1 sandwich	650	23	76	28
Peanut Butter and Jelly Sandwich on Dakota Bread1 sandwich	710	23	87	32
Sesame Chicken Grain Bowl1 bowl	420	21	40	21
Peanut Butter and Jelly Sandwich on Honey Whole Wheat Bread1 sandwich	650	21	93	23
Best Ever BLT on Dakota Bread1 sandwich	520	20	53	26
Veggie Three Seed Hummus on Dakota Bread1 sandwich	540	20	65	23
Mexicali Salad1 salad	300	19	33	11
Bacon Cheddar Beer Burger Buns1 bun	420	19	59	11
Best Ever BLT on Honey Whole Wheat Bread1 sandwich	460	18	58	17
Cinnamon Roll with Cream Cheese Frosting1 roll	960	18	173	22
Portobello "Banh Mi" Sandwich on Dakota Bread1 sandwich	630	17	61	36
Peanut Butter and Jelly Sandwich on White Bread1 sandwich	660	17	100	23
Cinnamon Roll without Frosting1 roll	790	17	158	11
Fresh Seasons Bowl with Strawberries and Parmesan Cheese1 bowl	400	16	36	23
Cheddar Garlic Burger Buns1 bun	430	15	64	12
Portobello "Banh Mi" Sandwich on Honey Whole Wheat Bread1 sandwich	580	15	67	28
Popeye / Spinach Formaggio Burger Buns1 bun	360	14	67	3.5
Cheddar Garlic Jalapeno Burger Buns1 bun	400	14	61	11
Best Ever BLT on White Bread1 sandwich	470	14	65	16
Chocolate Cherry Muffin1 muffin	580	13	82	24
Blarney Scone1 scone	670	13	98	27
Cheddar Bacon Biscuit1 biscuit	380	12	36	21
Fresh Seasons Bowl with Apples and Blue Cheese1 bowl	390	12	37	23
Roasted Carrot Tahini Grain Bowl1 bowl	410	12	53	18
Sesame Portobello Grain Bowl1 bowl	410	12	43	23
Blueberry Lemon Poppyseed Muffin1 muffin	480	12	75	15
Cheddar Garlic Biscuit1 biscuit	360	11	36	20
Cheddar Ham Biscuit (Bread chart)1 biscuit	360	11	36	19
Cheddar Ham Biscuit (Breakfast chart)1 biscuit	360	11	36	19
Anadama Burger Buns1 bun	370	11	71	4
Fresh Seasons Bowl with Apples and Feta Cheese1 bowl	370	11	37	21
Fresh Seasons Bowl with Strawberries and Feta Cheese1 bowl	370	11	36	21
Trek Bar1 bar	400	11	54	19
Oatberry Muffin with Raspberries1 muffin	420	11	71	12
Virginia Rolls Blended Flour Burger Buns1 bun	420	11	68	12
Whole Wheat Walnut Coffee Cake1 serving	490	11	63	23
Morning Glory Muffin1 muffin	500	11	89	12
Portobello "Banh Mi" Sandwich on White Bread1 sandwich	580	11	74	27
Chocolate Chip Hazelnut Scone1 scone	650	11	90	30
Maple Oatmeal Scone1 scone	740	11	104	32
Mud Bar1 bar	870	11	105	47
Parmesan Black Pepper Biscuits1 biscuit	350	10	37	17
Pesto Parmesan Biscuit (Bread chart)1 biscuit	370	10	37	21
Pesto Parmesan Biscuit (Breakfast chart)1 biscuit	370	10	37	21
Oatberry Muffin with Blueberries1 muffin	420	10	71	12
Lemon Blueberry Ginger Muffin1 muffin	480	10	69	20
Peachy Keen Muffin1 muffin	480	10	68	19
Peanut Butter Cookie1 cookie	480	10	50	28
Apple Spice Muffin1 muffin	540	10	61	29
Marionberry Cream Cheese Scone1 scone	570	10	83	23
Almond Poppy Seed Cream Cheese Scone1 scone	590	10	81	25
Becky's Coconut Muffin with Walnuts1 muffin	620	10	79	31
Chocolate Cherry Cream Cheese Scone1 scone	620	10	89	26
Chocolate Chip Walnut Brownie1 brownie	730	10	82	44
Turtle Brownie1 brownie	740	10	85	43
Sonoma Rolls1 roll	260	9	42	7
Low Fat Pumpkin Muffin1 muffin	340	9	82	1.5
Low Fat Raspberry Muffin1 muffin	360	9	67	8
Virginia Rolls White Burger Buns1 bun	440	9	72	12
Banana Muffin1 muffin	450	9	73	14
Peanut Butter Chocolate Chip Cookie1 cookie	470	9	53	28
Rhubarb Streusel Whole Wheat Muffin1 muffin	470	9	58	22
Raspberry Cream Cheese Scone1 scone	560	9	81	23
Rhubarb Cream Cheese Scone1 scone	560	9	81	23
Apple Cream Cheese Scone1 scone	570	9	83	23
Blueberry Cream Cheese Scone1 scone	570	9	82	23
Cherry Cream Cheese Scone1 scone	570	9	83	23
Mixed Berry Cream Cheese Scone1 scone	570	9	81	23
Peach Cream Cheese Scone1 scone	570	9	82	23
Apple Cinnamon Chip Cream Cheese Scone1 scone	580	9	83	24
Becky's Coconut Muffin without Walnuts1 muffin	590	9	83	25
Cinnamon Chip Cream Cheese Scone1 scone	590	9	84	25
Carrot Muffin1 muffin	600	9	74	32
Salted Caramel Brownie1 brownie	690	9	81	39
Chocolate Chip Brownie1 brownie	730	9	86	43
Cracked Pepper Parmesan Bread1 serving	150	8	23	3
Virginia Rolls Whole Wheat1 roll	250	8	37	7
Focaccia Blend Bread1 piece	320	8	53	8
Flax Cranberry Cookie with Walnuts1 cookie	350	8	66	7
Flax Cranberry Cookie with Pecans1 cookie	360	8	66	8
Greek Salad1 salad	380	8	22	29
Brown Butter Caramel Crunch Cookie1 cookie	450	8	53	23
Cappuccino Chocolate Muffin Blended Flour1 muffin	450	8	56	23
Savannah Bar with Raspberries1 bar	520	8	82	19
Savannah Bar with Blueberries1 bar	530	8	85	19
Popeye Golden Wheat Bread1 serving	140	7	26	1.5
Cracked Pepper Swiss Bread1 serving	150	7	23	3
Gouda and Stout Bread1 serving	150	7	23	3
Pizza Bread1 serving	150	7	21	4.5
Bacon Cheddar Beer Bread1 serving	160	7	23	4
Dakota Bread1 serving	170	7	24	5
Chocolate Chocolate Chip Biscotti1 biscotti	240	7	34	11
Blackberry Bran Muffin1 muffin	260	7	60	2
Vanilla Almond Biscotti1 biscotti	270	7	41	9
Plain Biscuit (Bread chart)1 biscuit	300	7	35	14
Plain Biscuit (Breakfast chart)1 biscuit	300	7	35	14
Big Kahuna Bar1 bar	460	7	69	19
Cappuccino Chocolate Muffin White Flour1 muffin	470	7	60	24
Dillon Cookie (Oatmeal Chocolate Chip Walnut Cookie)1 cookie	510	7	63	27
Oatmeal Scotchie1 cookie	530	7	68	25
Turtle Cookie1 cookie	530	7	67	27
Gluten X Blueberry Muffin1 muffin	540	7	84	20
Pumpkin Chocolate Chip Muffin1 muffin	560	7	78	26
Blondie (125g)1 blondie	620	7	70	35
Country Bread1 serving	130	6	25	0.5
Heritage Harvest Bread1 serving	140	6	27	0.5
High Fiber Tuscan Herb Bread1 serving	140	6	27	0.5
High Five Fiber Bread1 serving	140	6	24	3
Honey Whole Wheat Bread1 serving	140	6	27	0.5
Hummus Bread1 serving	140	6	25	2.5
Nine Grain Bread1 serving	140	6	27	0.5
Spinach Feta Bread1 serving	140	6	22	3.5
Vegan Whole Wheat Bread1 serving	140	6	27	0.5
Asiago Pesto Swirl Bread1 serving	150	6	23	3.5
Burley Bread1 serving	150	6	27	2
Green Chili Cheese Bread1 serving	150	6	22	4.5
Heritage Harvest Roasted Sunflower Bread1 serving	150	6	25	2.5
Panza Bread1 serving	150	6	25	3
Sprouted Wheat Bread1 serving	150	6	27	0.5
Sunflower Bread1 serving	150	6	25	2.5
Sunflower Millet Bread1 serving	150	6	26	2
Whole Grain Goodness Bread1 serving	150	6	24	3
Cheddar Garlic Jalapeno Bread1 serving	160	6	24	4
Rosemary Bleu Bread1 serving	160	6	23	4.5
Cheddar Garlic Bread1 serving	170	6	25	4.5
Potato Cheddar Chive Bread1 serving	170	6	24	6
Sonoma Bread1 serving	170	6	28	4.5
Virginia Rolls Blended Flour1 roll	250	6	39	7
Harvest Bar1 bar	260	6	39	11
Brown Sugar Oat Biscotti1 biscotti	290	6	46	9
Butterscotch Biscotti1 biscotti	300	6	49	9
Cashew Crunch Bar1 bar	330	6	36	20
Lemon Bar1 bar	430	6	67	16
Autumn Spice Cookie (113g)1 cookie	450	6	69	19
Oatmeal Raisin Cookie1 cookie	460	6	71	18
Chocolate Candy Cane Crunch Cookie1 cookie	470	6	69	21
Dillon Cookie No Walnuts (Oatmeal Chocolate Chip Cookie)1 cookie	470	6	64	22
Red, White and Blueberry Cookie with Cherries1 cookie	480	6	70	20
Salted Caramel Cookie1 cookie	480	6	70	20
White Chocolate Cranberry Cookie1 cookie	480	6	69	21
White Chocolate Cherry Cookie1 cookie	490	6	69	22
Chocolate Mint Cookie1 cookie	500	6	64	27
Golden Raisin Cinnamon Chip Pecan Cookie1 cookie	500	6	66	25
Red, White, and Blueberry Cookie with Cranberries1 cookie	500	6	74	20
Blondie (107g)1 blondie	530	6	60	30
Stuffing Bread1 serving	110	5	21	0.5
Carrot Poppyseed Bread1 serving	130	5	24	1
Onion Dill Rye (Oregon Herb) Bread1 serving	130	5	27	0.5
Pumpernickel Rye Bread1 serving	130	5	25	1
Rosemary Garlic Bread1 serving	130	5	25	0.5
Swedish Rye Bread1 serving	130	5	27	1
Tuscan Herb Bread1 serving	130	5	25	0.5
Apricot Almond Bread1 serving	140	5	26	2
Caraway Rye Bread1 serving	140	5	27	0.5
Challah Bread1 serving	140	5	28	1
Cherry Apple Berry Bread1 serving	140	5	28	0.5
Everything Bread1 serving	140	5	29	1
Flax Oatbran Bread1 serving	140	5	22	4.5
Golden Whole Wheat Bread1 serving	140	5	27	0.5
Hearty Caraway Rye Bread1 serving	140	5	27	0.5
Oatmeal Poppyseed Bread1 serving	140	5	27	1.5
Popeye Bread1 serving	140	5	27	1.5
Raisin Bread1 serving	140	5	29	0.5
Superfood Bread1 serving	140	5	24	2
Apple Cinnamon Chip Walnut Golden Wheat Bread1 serving	150	5	28	2
Apple Cinnamon Walnut Bread1 serving	150	5	28	2
Breakfast Blast Bread1 serving	150	5	28	1.5
Cherry Walnut Bread1 serving	150	5	28	2
Cinnamon Raisin Walnut Bread1 serving	150	5	27	2
Cinnamon Swirl Bread1 serving	150	5	28	1.5
Cornbread Wheat Bread1 serving	150	5	27	2.5
High Country Crunch Bread1 serving	150	5	24	4
High Fiber Apple Cinnamon Chip Walnut Bread1 serving	150	5	28	2
Mediterranean Olive Bread1 serving	150	5	27	2.5
Trail Bread1 serving	150	5	27	2
Cinnamon Chip Golden Wheat Bread1 serving	160	5	28	3
Cinnamon Chip Whole Wheat Bread1 serving	160	5	28	3
Potato Fennel Thyme Bread1 serving	160	5	25	3.5
Raisin Cinnamon Chip Bread1 serving	160	5	30	2.5
Sundried Tomato Swiss Bread1 serving	160	5	29	2
Pecan Swirl Bread1 serving	180	5	26	6
Peanut Butter Chocolate Chip Bread1 serving	190	5	28	6
Peanut Butter Half Size Cookie1 cookie	240	5	25	14
Virginia Rolls White1 roll	260	5	42	7
Lemon Cream Roll1 roll	270	5	38	12
Orange Almond Biscotti1 biscotti	280	5	44	9
Chocolate Oh1 piece	290	5	42	12
Ginger Cookie1 cookie	430	5	60	19
Chocolate Brownie Muffin1 muffin	500	5	82	19
Snickerdoodle Cookie1 cookie	520	5	83	19
Sugar Cookie with Frosting1 cookie	590	5	100	19
Rhubarb Streusel Blend Muffin1 muffin	630	5	71	33
Apple Crunch Blend Bread1 serving	130	4	24	2
Apple Crunch Whole Wheat Bread1 serving	130	4	23	2
Irish Soda Bread1 serving	130	4	28	0.5
Organic Whole Wheat Bread1 serving	130	4	29	0.5
Sundried Tomato Spinach Bread1 serving	130	4	27	0
Apple Cherry Pecan Bread1 serving	140	4	26	2
Cinnamon Raisin Blend Bread1 serving	140	4	30	0
Cranberry Orange Blend Bread1 serving	140	4	31	0.5
Cranberry Orange Whole Wheat Bread1 serving	140	4	29	0.5
Merry Berry Bread1 serving	140	4	29	0.5
White Bread1 serving	140	4	31	0
Anadama Bread1 serving	150	4	28	1.5
Autumn Apple Bread1 serving	150	4	30	1.5
Blueberry Lemon Poppyseed Teacake1 serving	150	4	23	4.5
Easter Ambrosia Bread1 serving	150	4	28	2.5
Focaccia Bread1 serving	150	4	30	2
Irish Baked Potato Bread1 serving	150	4	29	2
Pumpkin Swirl Bread1 serving	150	4	30	1.5
Asiago Pesto Bread1 serving	160	4	23	6
Chocolate Cherry Swirl Golden Wheat Bread1 serving	160	4	31	2.5
Star Spangled Swirl Bread1 serving	160	4	32	1.5
Finnish Pulla Bread1 serving	170	4	28	4.5
Italian Herb Focaccia1 serving	170	4	27	5
Rhubarb Streusel Teacake1 serving	180	4	22	8
Chocolate Babka1 serving	190	4	29	8
Chocolate Cherry Teacake1 serving	190	4	27	8
Apple Spice Cake Teacake1 serving	200	4	23	11
Pete's Cranberry Orange Teacake1 serving	200	4	29	8
Cappuccino Chocolate Blended Flour Teacake1 serving	220	4	27	11
Peanut Butter Chocolate Chip Half Size Cookie1 cookie	240	4	26	14
Dillon Cookie (Oatmeal Chocolate Chip Walnut Cookie) Half Size1 cookie	250	4	32	13
Oatmeal Scotchie Half Size Cookie1 cookie	260	4	34	12
Cinnamon Chip Monkey Bread1 piece	290	4	53	7
Pumpkin Oh1 piece	300	4	35	16
Pecan Bar1 bar	330	4	30	23
Gluten X Chocolate Chip Cookie1 cookie	370	4	47	21
Toffee Square1 square	460	4	53	28
Gluten X Bread1 serving	130	3	22	3.5
Morning Glory Teacake1 serving	130	3	24	3
Zucchini Teacake1 serving	130	3	23	3
Buckwheat Brown Rice Bread1 serving	140	3	21	5
Potato Chive Bread1 serving	140	3	27	2
Apple Streusel Coffee Cake1 serving	150	3	24	6
Banana Teacake1 serving	150	3	24	4.5
Cornbread White Bread1 serving	150	3	29	2.5
Peachy Keen Teacake1 serving	150	3	21	6
Pumpkin Nut and Spice Bread1 serving	150	3	29	2
Red, White, & Blueberry Bread1 serving	150	3	32	0
Cinnamon Chip White Bread1 serving	160	3	31	2.5
White Chocolate Cherry Swirl Bread1 serving	160	3	32	2.5
Lemon Blueberry Ginger Teacake1 serving	170	3	24	7
Blue Ribbon Blueberry Coffee Cake1 serving	180	3	27	7
Irish Coffee Cake1 serving	190	3	26	9
Kentucky Bourbon Fruit and Nut Teacake1 serving	190	3	26	7
Mexican Teacake1 serving	190	3	27	9
Becky's Coconut Teacake without Walnuts1 serving	200	3	28	9
Carrot Teacake1 serving	200	3	24	11
Hot Buttered Rum Teacake1 serving	200	3	28	9
Becky's Coconut Teacake with Walnuts1 serving	210	3	27	11
Shortbread Cookies with Blended Flour1 cookie	210	3	23	12
Cappuccino Chocolate White Flour Teacake1 serving	220	3	28	11
Ginger Half Size Cookie1 cookie	220	3	30	10
Autumn Spice Cookie (52g)1 cookie	230	3	35	9
Oatmeal Raisin Half Size Cookie1 cookie	230	3	35	9
Chocolate Candy Cane Crunch Half Size Cookie1 cookie	240	3	34	10
Red, White, and Blueberrie Cookie with Cherries Half Size1 cookie	240	3	35	10
Red, White, and Blueberry Cookie with Cranberries Half Size1 cookie	240	3	35	10
Salted Caramel Half Size Cookie1 cookie	240	3	36	10
White Chocolate Cherry Half Size Cookie1 cookie	240	3	34	11
White Chocolate Cranberry Half Size Cookie1 cookie	240	3	35	11
Chocolate Mint Half Size Cookie1 cookie	250	3	32	13
Dillon Cookie No Walnuts (Oatmeal Chocolate Chip Cookie) Half Size1 cookie	250	3	34	12
Golden Raisin Cinnamon Chip Pecan Half Size Cookie1 cookie	250	3	33	12
Snickerdoodle Half Size Cookie1 cookie	260	3	42	10
Turtle Cookie Half Size1 cookie	260	3	32	13
Chocolate Bliss Cookie1 cookie	280	3	40	15
Sugar Cookie with Frosting Half Size1 cookie	290	3	50	10
Lime Crunch Cookie1 cookie	160	2	25	6
Gingerbread Teacake1 serving	180	2	33	5
Pumpkin Chocolate Chip Teacake1 serving	190	2	27	9
Shortbread Half Size Cookie with Blended Flour1 cookie	100	1	11	6