Pit StopGreek's Pizzeria: high-protein, low-calorie picks
Here are the 200 Greek's Pizzeria items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Greek's Pizzeria publishes (see the source).
170 items are 400 calories or less. 16 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Parmesan Sandwich (24 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Parmesan Sandwich1/2 sandwich | 399 | 24 | 34 | 19 |
| Chicken Marinara Sandwich1/2 sandwich | 317 | 20 | 28 | 14 |
| Chicken Bbq Sandwich1/2 sandwich | 395 | 20 | 38 | 13 |
| Ham N Cheese Sandwich1/2 sandwich | 354 | 19 | 27 | 14 |
| Deanos Bbq Chkn Pizza - Extra Large Regular1 slice (1/12 pizza) | 385 | 19 | 36 | 15 |
| Pizza Sandwich1/2 sandwich | 393 | 19 | 28 | 18 |
| Tossed Salad1 salad | 286 | 18 | 15 | 18 |
| Submarine Sandwich1/2 sandwich | 385 | 18 | 27 | 17 |
| Meatball Sandwich1/2 sandwich | 395 | 18 | 30 | 23 |
| Chicken Bacon Club Shell1/4 shell | 396 | 18 | 35 | 18 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Ceasar Salad1 salad | 521 | 35 | 25 | 33 |
| Buffalo Chicken Salad1 salad | 510 | 32 | 36 | 28 |
| Chicken Bacon Club Sandwich1/2 sandwich | 509 | 26 | 31 | 26 |
| Cordon Bleu Sandwich1/2 sandwich | 428 | 25 | 28 | 22 |
| Italian Herb Sandwich1/2 sandwich | 521 | 20 | 30 | 32 |
| Antipasto Salad1 salad | 543 | 20 | 19 | 42 |
| Gourmet Meat Pizza - Extra Large Regular1 slice (1/12 pizza) | 449 | 19 | 29 | 24 |
| Chicken Ranch Pizza - Extra Large Regular1 slice (1/12 pizza) | 408 | 17 | 29 | 21 |
| Italian Sausage Sandwich1/2 sandwich | 461 | 17 | 28 | 26 |
| Pepp N Sausage Sandwich1/2 sandwich | 461 | 17 | 27 | 26 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Ceasar Salad1 salad | 521 | 35 | 6.7 |
| Chicken Marinara Sandwich1/2 sandwich | 317 | 20 | 6.3 |
| Tossed Salad1 salad | 286 | 18 | 6.3 |
| Buffalo Chicken Salad1 salad | 510 | 32 | 6.3 |
| Chicken Parmesan Sandwich1/2 sandwich | 399 | 24 | 6.0 |
| Cordon Bleu Sandwich1/2 sandwich | 428 | 25 | 5.8 |
| Ham N Cheese Sandwich1/2 sandwich | 354 | 19 | 5.4 |
| Chicken Bacon Club Sandwich1/2 sandwich | 509 | 26 | 5.1 |
| Chicken Bbq Sandwich1/2 sandwich | 395 | 20 | 5.1 |
| Chicken Marinara Shell1/4 shell | 300 | 15 | 5.0 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Greek's Pizzeria?
Pasta - Chicken Mushroom (1 serving): 54 g protein, 966 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Greek's Pizzeria?
At 400 calories or less, the most protein comes from Chicken Parmesan Sandwich (1/2 sandwich): 24 g protein, 399 calories; Chicken Marinara Sandwich (1/2 sandwich): 20 g protein, 317 calories; Chicken Bbq Sandwich (1/2 sandwich): 20 g protein, 395 calories.
Where do these Greek's Pizzeria numbers come from?
From the nutrition information Greek's Pizzeria publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.