Pit StopGreat Steak: high-protein, low-calorie picks
Here are the 91 Great Steak items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Great Steak publishes (see the source).
36 items are 400 calories or less. 33 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Tenders with Applesauce (21 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tenders with Applesauce1 kids meal | 380 | 21 | 30 | 20 |
| Chicken Philly Slider with Applesauce1 kids meal | 310 | 15 | 36 | 12 |
| Steak Philly Slider with Applesauce1 kids meal | 310 | 12 | 36 | 13 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wings - 8 Piece8 piece | 550 | 44 | 6 | 39 |
| Chicken Tenders - 4 Piece4 piece | 570 | 43 | 34 | 28 |
| Chicken Wings - 6 Piece6 piece | 420 | 33 | 4 | 29 |
| Chicken Tenders - 3 Piece3 piece | 430 | 32 | 26 | 21 |
| Ultimate Philly - Steak - Regular1 regular sandwich | 600 | 32 | 49 | 32 |
| Bacon Cheddar - Regular1 regular sandwich | 600 | 31 | 50 | 31 |
| Steak & Egg Philly1 serving | 510 | 30 | 37 | 27 |
| Ham, Egg & Cheese Sandwich1 serving | 530 | 30 | 39 | 28 |
| Bacon, Egg & Cheese Sandwich1 serving | 560 | 28 | 36 | 32 |
| Great Potato - Chicken1 potato | 460 | 26 | 48 | 19 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Wings - 8 Piece8 piece | 550 | 44 | 8.0 |
| Premier Philly - Regular1 regular sandwich | 790 | 50 | 6.3 |
| Ultimate Philly - Chicken - Regular1 regular sandwich | 620 | 37 | 6.0 |
| Steak & Egg Philly1 serving | 510 | 30 | 5.9 |
| Ham, Egg & Cheese Sandwich1 serving | 530 | 30 | 5.7 |
| Great Potato - Chicken1 potato | 460 | 26 | 5.7 |
| Chicken Tenders with Applesauce1 kids meal | 380 | 21 | 5.5 |
| Ultimate Philly - Steak - Regular1 regular sandwich | 600 | 32 | 5.3 |
| Bacon Cheddar - Regular1 regular sandwich | 600 | 31 | 5.2 |
| Chicagoland - Regular1 regular sandwich | 620 | 32 | 5.2 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak & Egg Philly1 serving | 510 | 30 | 37 | 27 |
| Ham, Egg & Cheese Sandwich1 serving | 530 | 30 | 39 | 28 |
| Bacon, Egg & Cheese Sandwich1 serving | 560 | 28 | 36 | 32 |
| Egg & Cheese Sandwich1 serving | 470 | 22 | 36 | 26 |
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Questions
What item under 1,000 calories has the most protein at Great Steak?
Chicken Wings - 12 Piece (12 piece): 67 g protein, 830 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Great Steak?
At 400 calories or less, the most protein comes from Chicken Tenders with Applesauce (1 kids meal): 21 g protein, 380 calories; Chicken Philly Slider with Applesauce (1 kids meal): 15 g protein, 310 calories; Steak Philly Slider with Applesauce (1 kids meal): 12 g protein, 310 calories.
What is a high-protein breakfast at Great Steak?
Steak & Egg Philly (1 serving): 30 g protein, 510 calories; Ham, Egg & Cheese Sandwich (1 serving): 30 g protein, 530 calories; Bacon, Egg & Cheese Sandwich (1 serving): 28 g protein, 560 calories.
Where do these Great Steak numbers come from?
From the nutrition information Great Steak publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.