Pit StopGrimaldi's Pizzeria: high-protein, low-calorie picks
Here are the 221 Grimaldi's Pizzeria items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Grimaldi's Pizzeria publishes (see the source).
146 items are 400 calories or less. 57 have 30 g of protein or more. The most protein at 400 calories or less is Caprese (22 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprese1 serving | 390 | 22 | 7 | 30 |
| Salad, Spinach - Small1 small | 330 | 19 | 15 | 23 |
| Roasted Red Pepper & Ricotta Bruschetta1 serving | 210 | 10 | 31 | 6 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad, Spinach - Large1 large | 530 | 28 | 25 | 37 |
| Antipasto - Small1 small | 470 | 24 | 11 | 35 |
| Calzone - Individual1 individual calzone | 510 | 24 | 56 | 20 |
| Pizza White - Individual1 individual pizza | 480 | 22 | 51 | 20 |
| Pizza Pesto - Individual1 individual pizza | 480 | 20 | 51 | 22 |
| Pizza Regular - Individual1 individual pizza | 410 | 18 | 52 | 14 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| The Spring Bridge Board1 serving | 760 | 45 | 5.9 |
| Salad, Spinach - Small1 small | 330 | 19 | 5.8 |
| Caprese1 serving | 390 | 22 | 5.6 |
| Antipasto - Small1 small | 470 | 24 | 5.1 |
| Calzone - Individual1 individual calzone | 510 | 24 | 4.7 |
| Pizza White - Individual1 individual pizza | 480 | 22 | 4.6 |
| Pizza Regular - Individual1 individual pizza | 410 | 18 | 4.4 |
| Pizza Pesto - Individual1 individual pizza | 480 | 20 | 4.2 |
| Salad, Caesar - Large1 large | 740 | 18 | 2.4 |
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Questions
What item under 1,000 calories has the most protein at Grimaldi's Pizzeria?
Antipasto - Large (1 large): 48 g protein, 900 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Grimaldi's Pizzeria?
At 400 calories or less, the most protein comes from Caprese (1 serving): 22 g protein, 390 calories; Salad, Spinach - Small (1 small): 19 g protein, 330 calories; Roasted Red Pepper & Ricotta Bruschetta (1 serving): 10 g protein, 210 calories.
Where do these Grimaldi's Pizzeria numbers come from?
From the nutrition information Grimaldi's Pizzeria publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.