Pit StopGroucho's Deli: high-protein, low-calorie picks
Here are the 172 Groucho's Deli items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Groucho's Deli published, as listed on storage.googleapis.com.
113 items are 400 calories or less. 49 have 30 g of protein or more. The most protein at 400 calories or less is Arcadian Chicken Salad (40 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arcadian Chicken Salad1 salad | 343 | 40 | 10 | 16 |
| All Roast Beef Big Dipper1 sandwich | 380 | 35 | 27 | 11 |
| Chicken Sandwich1 sandwich | 293 | 33 | 33 | 5 |
| Marinated Chicken Salad1 salad | 302 | 33 | 31 | 5 |
| Roast Beef1 sandwich | 393 | 33 | 47 | 6 |
| Big Dipper1 sandwich | 373 | 32 | 28 | 13 |
| Turkey & Cheese1 salad | 388 | 32 | 23 | 13 |
| The Pink Moose1 sandwich | 400 | 32 | 37 | 15 |
| All Ham Apollo1 sandwich | 367 | 28 | 31 | 15 |
| Ham1 sandwich | 383 | 28 | 50 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arcadian Chicken Pita1 sandwich | 586 | 47 | 44 | 27 |
| The BLC Chicken Critter1 sandwich | 509 | 43 | 42 | 18 |
| Turkey & Bacon1 salad | 561 | 41 | 22 | 28 |
| Roast Beef International1 sandwich | 480 | 38 | 43 | 13 |
| The Brown Moose1 sandwich | 413 | 37 | 33 | 12 |
| Lapin Variation (w/ Feta)1 salad | 438 | 37 | 24 | 16 |
| All Roast Beef STP1 sandwich | 451 | 37 | 28 | 18 |
| Roast Beef Pita1 sandwich | 504 | 37 | 43 | 19 |
| STP Dipper1 sandwich | 451 | 34 | 28 | 18 |
| Cole Special Dipper1 sandwich | 511 | 34 | 37 | 20 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Arcadian Chicken Salad1 salad | 343 | 40 | 11.7 |
| Chicken Sandwich1 sandwich | 293 | 33 | 11.3 |
| Marinated Chicken Salad1 salad | 302 | 33 | 10.9 |
| All Roast Beef Big Dipper1 sandwich | 380 | 35 | 9.2 |
| Angel Salad1 salad | 278 | 25 | 9.0 |
| The Brown Moose1 sandwich | 413 | 37 | 9.0 |
| Big Dipper1 sandwich | 373 | 32 | 8.6 |
| The BLC Chicken Critter1 sandwich | 509 | 43 | 8.4 |
| Lapin Variation (w/ Feta)1 salad | 438 | 37 | 8.4 |
| Roast Beef1 sandwich | 393 | 33 | 8.4 |
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Questions
What item under 1,000 calories has the most protein at Groucho's Deli?
My Wife's Salad Bowl (1 salad): 55 g protein, 775 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Groucho's Deli?
At 400 calories or less, the most protein comes from Arcadian Chicken Salad (1 salad): 40 g protein, 343 calories; All Roast Beef Big Dipper (1 sandwich): 35 g protein, 380 calories; Chicken Sandwich (1 sandwich): 33 g protein, 293 calories.
Where do these Groucho's Deli numbers come from?
From the nutrition information Groucho's Deli publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.