Pit StopHabit Burger & Grill: high-protein, low-calorie picks
Here are the 105 Habit Burger & Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Habit Burger & Grill publishes (see the source).
72 items are 400 calories or less. 13 have 30 g of protein or more. The most protein at 400 calories or less is Ahi Tuna Filet on Seeded Bun (35 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahi Tuna Filet on Seeded Bun1 sandwich | 400 | 35 | 43 | 8 |
| Crispy Chicken Bites (5pc)1 order | 240 | 21 | 23 | 8 |
| Charburger (Kid's Meals)1 serving | 330 | 19 | 35 | 12 |
| Lettuce Wrap Charburger1 burger | 290 | 15 | 8 | 21 |
| Kids Milk1 serving | 210 | 11 | 15 | 11 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Bites (10pc)1 order | 480 | 43 | 45 | 15 |
| Grilled Chicken Caesar1 salad with dressing | 580 | 43 | 25 | 35 |
| Grilled Chicken Sandwich on Wheat1 sandwich | 550 | 40 | 42 | 26 |
| Mango Miso Crunch1 salad with dressing | 550 | 36 | 35 | 29 |
| Teriyaki Char1 burger | 580 | 25 | 53 | 29 |
| Veggie Burger on Wheat Bun with Cheese1 sandwich | 480 | 24 | 51 | 23 |
| Charburger with Cheese1 burger | 540 | 24 | 45 | 29 |
| Charburger1 burger | 480 | 21 | 43 | 24 |
| Grilled Cheese (Kid's Meals)1 serving | 510 | 15 | 53 | 26 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Crispy Chicken Bites (10pc)1 order | 480 | 43 | 9.0 |
| Ahi Tuna Filet on Seeded Bun1 sandwich | 400 | 35 | 8.8 |
| Crispy Chicken Bites (5pc)1 order | 240 | 21 | 8.8 |
| Grilled Chicken Caesar1 salad with dressing | 580 | 43 | 7.4 |
| Grilled Chicken Sandwich on Wheat1 sandwich | 550 | 40 | 7.3 |
| Santa Barbara Cobb1 salad with dressing | 770 | 51 | 6.6 |
| Mango Miso Crunch1 salad with dressing | 550 | 36 | 6.5 |
| BBQ Chicken Salad1 salad with dressing | 750 | 47 | 6.3 |
| Charburger (Kid's Meals)1 serving | 330 | 19 | 5.8 |
| Double Char with Cheese1 burger | 750 | 41 | 5.5 |
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Questions
What item under 1,000 calories has the most protein at Habit Burger & Grill?
Santa Barbara Cobb (1 salad with dressing): 51 g protein, 770 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Habit Burger & Grill?
At 400 calories or less, the most protein comes from Ahi Tuna Filet on Seeded Bun (1 sandwich): 35 g protein, 400 calories; Crispy Chicken Bites (5pc) (1 order): 21 g protein, 240 calories; Charburger (Kid's Meals) (1 serving): 19 g protein, 330 calories.
Where do these Habit Burger & Grill numbers come from?
From the nutrition information Habit Burger & Grill publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.