Pit StopTexas Roadhouse: high-protein, low-calorie picks
Here are the 326 Texas Roadhouse items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Texas Roadhouse published, as listed on nutritionix.com.
204 items are 400 calories or less. 101 have 30 g of protein or more. The most protein at 400 calories or less is USDA Choice Sirloin - 8 oz. (61 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Choice Sirloin - 8 oz.8 oz | 340 | 61 | 5 | 8 |
| Dallas Filet - 8 oz.8 oz | 360 | 60 | 8 | 13 |
| Smothered Chicken with Cream Gravy1 serving | 330 | 48 | 8 | 12 |
| Herb Crusted Chicken1 serving | 260 | 47 | 12 | 4 |
| Ranger Meal - Andy's Steak1 serving | 250 | 46 | 3 | 6 |
| Grilled BBQ Chicken1 serving | 300 | 46 | 19 | 3.5 |
| Dallas Filet - 6 oz.6 oz | 270 | 45 | 6 | 10 |
| Ranger Meal - Chicken Critters Basket1 serving | 340 | 32 | 19 | 15 |
| Lil' Dillo Steak Bites1 serving | 170 | 31 | 2 | 4 |
| Jr. Chicken Tenders1 serving | 360 | 31 | 24 | 16 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled BBQ Chicken & Sirloin1 serving | 590 | 92 | 31 | 10 |
| USDA Choice Sirloin - 11 oz.11 oz | 460 | 84 | 6 | 11 |
| Chicken Critters & Sirloin1 serving | 520 | 72 | 19 | 18 |
| Green Chile Chicken1 serving | 480 | 61 | 19 | 13 |
| Portobello Mushroom Chicken1 serving | 430 | 58 | 7 | 20 |
| New York Strip - 8 oz. Thick Cut8 oz | 420 | 57 | 0 | 22 |
| Smothered Chicken with Jack Cheese1 serving | 430 | 55 | 8 | 20 |
| California Chicken Dinner1 serving | 490 | 55 | 25 | 21 |
| Grilled Chicken Sandwich1 serving | 560 | 55 | 45 | 18 |
| Chicken Critters1 serving | 480 | 45 | 26 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kid's Grilled Chicken1 serving | 110 | 23 | 20.9 |
| Ranger Meal - Andy's Steak1 serving | 250 | 46 | 18.4 |
| USDA Choice Sirloin - 11 oz.11 oz | 460 | 84 | 18.3 |
| Lil' Dillo Steak Bites1 serving | 170 | 31 | 18.2 |
| Herb Crusted Chicken1 serving | 260 | 47 | 18.1 |
| Dallas Filet - 8 oz.8 oz | 360 | 60 | 16.7 |
| Grilled BBQ Chicken & Sirloin1 serving | 590 | 92 | 15.6 |
| Grilled BBQ Chicken1 serving | 300 | 46 | 15.3 |
| Smothered Chicken with Cream Gravy1 serving | 330 | 48 | 14.5 |
| Chicken Critters & Sirloin1 serving | 520 | 72 | 13.8 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Texas Roadhouse?
USDA Choice Sirloin - 16 oz. (16 oz): 122 g protein, 670 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Texas Roadhouse?
At 400 calories or less, the most protein comes from USDA Choice Sirloin - 8 oz. (8 oz): 61 g protein, 340 calories; Dallas Filet - 8 oz. (8 oz): 60 g protein, 360 calories; Smothered Chicken with Cream Gravy (1 serving): 48 g protein, 330 calories.
Where do these Texas Roadhouse numbers come from?
From the nutrition information Texas Roadhouse publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.