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The Capital Grille: high-protein, low-calorie picks

Here are the 142 The Capital Grille items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition The Capital Grille publishes (see the source).

77 items are 400 calories or less. 38 have 30 g of protein or more. The most protein at 400 calories or less is Filet Mignon 8 oz. (43 g).

Most protein, 400 calories or less

The Capital Grille: most protein at 400 calories or less
ItemCalProteinCarbsFat
Filet Mignon 8 oz.8 oz39043223
Shrimp/Prawn Cocktail (5)5 pieces17026160.5
Caramelized French Onion Soup - Cup1 cup380202821
Porcini-Rubbed Lollipop Lamb Chops (2)2 pieces20019611
Tuna Tartare with Avocado, Mango and Sriracha1 serving (dish serves 2)1301693
Snake River Farms Gold Wagyu Steak Tartare1 serving (dish serves 2)290151519
Lobster and Crab Cake with Lemon Basil Aioli1 serving (dish serves 2)35015332
Lobster Bisque - Cup1 cup320131026
Lobster Bisque - Bowl1 bowl370131329
Roasted Beet and Goat Cheese Salad with Crushed Pistachios and Citrus Vinaigrette1 salad310103118

Most protein, 400 to 600 calories

The Capital Grille: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Seared Tenderloin with Butter Poached Lobster Tails1 entree57074030
Cold Shellfish Platter1 platter (serves 2-4)43072243.5
Sesame Seared Tuna with Gingered Rice, White Soy and Sambal Vinaigrette (D)1 entree50068378
Sliced Filet Mignon with Cipollini Onions, Wild Mushrooms and Fig Essence (D)1 entree580572330
Filet Mignon 10 oz.10 oz49054329
Sesame Seared Tuna with Gingered Rice, White Soy and Sambal Vinaigrette (L)1 entree43053378
Sliced Filet Mignon with Cipollini Onions, Wild Mushrooms and Fig Essence (L)1 entree490462225
Wagyu Filet Mignon with Crispy Potato1 entree550452131
Roasted Chicken Breast with Fingerling Potatoes and Dijon Cream (L)1 entree570402335
Mini Tenderloin Sandwiches with Mushrooms and Herb Cheese (2)2 pieces530313430

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

The Capital Grille: protein per 100 calories
ItemCalProteinPer 100 cal
Cold Shellfish Platter1 platter (serves 2-4)4307216.7
Shrimp/Prawn Cocktail (5)5 pieces1702615.3
Sesame Seared Tuna with Gingered Rice, White Soy and Sambal Vinaigrette (D)1 entree5006813.6
Seared Tenderloin with Butter Poached Lobster Tails1 entree5707413.0
Sesame Seared Tuna with Gingered Rice, White Soy and Sambal Vinaigrette (L)1 entree4305312.3
Tuna Tartare with Avocado, Mango and Sriracha1 serving (dish serves 2)1301612.3
Bone-In Dry Aged Strip 14 oz.14 oz6507711.8
Dry Aged NY Strip 14 oz.14 oz7108311.7
Dry Aged Strip au Poivre with Courvoisier Cream1 entree7308511.6
Mint Gremolata and Honey Crusted Double Cut Lamb Rib Chops1 entree7107911.1

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Questions

What item under 1,000 calories has the most protein at The Capital Grille?

Dry Aged Porterhouse 24 oz. (24 oz): 99 g protein, 960 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at The Capital Grille?

At 400 calories or less, the most protein comes from Filet Mignon 8 oz. (8 oz): 43 g protein, 390 calories; Shrimp/Prawn Cocktail (5) (5 pieces): 26 g protein, 170 calories; Caramelized French Onion Soup - Cup (1 cup): 20 g protein, 380 calories.

Where do these The Capital Grille numbers come from?

From the nutrition information The Capital Grille publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

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