Pit StopThe Coffee Bean & Tea Leaf: high-protein, low-calorie picks
Here are the 423 The Coffee Bean & Tea Leaf items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition The Coffee Bean & Tea Leaf published, as listed on cdn.shopify.com.
342 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Lightened Matcha Latte - 20 oz (23 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightened Matcha Latte - 20 oz20 fl oz | 370 | 23 | 58 | 4.5 |
| Lightened Mocha Latte - 20 oz20 fl oz | 330 | 20 | 56 | 3.5 |
| Lightened Vanilla Latte - 20 oz20 fl oz | 340 | 20 | 55 | 4.5 |
| Lightened Matcha Latte - 16 oz16 fl oz | 290 | 19 | 46 | 3.5 |
| Lightened Iced Mocha Latte - 32 oz32 fl oz | 320 | 19 | 54 | 4 |
| Lightened Dark Chocolate Latte - 20 oz20 fl oz | 330 | 19 | 56 | 4 |
| Lightened Iced Vanilla Latte - 32 oz32 fl oz | 330 | 19 | 54 | 4.5 |
| Mocha Latte - 16 oz16 fl oz | 390 | 19 | 67 | 5 |
| Matcha Latte - 16 oz16 fl oz | 400 | 19 | 65 | 7 |
| Vanilla Latte - 16 oz16 fl oz | 400 | 19 | 66 | 7 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chocolate - 20 oz20 fl oz | 520 | 27 | 90 | 7 |
| Hot Vanilla - 20 oz20 fl oz | 540 | 27 | 88 | 9 |
| Mocha Flat White - 20 oz20 fl oz | 520 | 26 | 90 | 7 |
| Vanilla Flat White - 20 oz20 fl oz | 540 | 26 | 89 | 9 |
| Dark Chocolate Flat White - 20 oz20 fl oz | 520 | 25 | 91 | 8 |
| Mocha Latte - 20 oz20 fl oz | 500 | 23 | 86 | 7 |
| Matcha Latte - 20 oz20 fl oz | 510 | 23 | 83 | 9 |
| Vanilla Latte - 20 oz20 fl oz | 510 | 23 | 85 | 9 |
| Hot Chocolate - 16 oz16 fl oz | 410 | 22 | 69 | 5 |
| Hot Vanilla - 16 oz16 fl oz | 420 | 22 | 68 | 6 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Lightened Matcha Latte - 16 oz16 fl oz | 290 | 19 | 6.6 |
| Lightened Mocha Latte - 16 oz16 fl oz | 270 | 17 | 6.3 |
| Lightened Vanilla Latte - 16 oz16 fl oz | 270 | 17 | 6.3 |
| Lightened Dark Chocolate Latte - 16 oz16 fl oz | 260 | 16 | 6.2 |
| Lightened Iced Mocha Latte - 32 oz32 fl oz | 320 | 19 | 5.9 |
| Lightened Iced Vanilla Latte - 32 oz32 fl oz | 330 | 19 | 5.8 |
| Lightened Iced Dark Chocolate Latte - 32 oz32 fl oz | 320 | 18 | 5.6 |
| Hot Chocolate - 12 oz12 fl oz | 290 | 16 | 5.5 |
| Hot Vanilla - 12 oz12 fl oz | 290 | 16 | 5.5 |
| Dark Chocolate Flat White - 12 oz12 fl oz | 280 | 15 | 5.4 |
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Questions
What item under 1,000 calories has the most protein at The Coffee Bean & Tea Leaf?
Hot Chocolate - 20 oz (20 fl oz): 27 g protein, 520 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at The Coffee Bean & Tea Leaf?
At 400 calories or less, the most protein comes from Lightened Matcha Latte - 20 oz (20 fl oz): 23 g protein, 370 calories; Lightened Mocha Latte - 20 oz (20 fl oz): 20 g protein, 330 calories; Lightened Vanilla Latte - 20 oz (20 fl oz): 20 g protein, 340 calories.
Where do these The Coffee Bean & Tea Leaf numbers come from?
From the nutrition information The Coffee Bean & Tea Leaf publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.