The Great Greek Mediterranean Grill: high-protein, low-calorie picks

Here are the 58 The Great Greek Mediterranean Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition The Great Greek Mediterranean Grill publishes (see the source).

21 items are 400 calories or less. 19 have 30 g of protein or more. The most protein at 400 calories or less is Chicken (35 g).

Most protein, 400 calories or less

The Great Greek Mediterranean Grill: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Chicken1 serving	270	35	2	13
Steak1 serving	270	29	1	16
Lamb1 serving	320	27	4	21
Shrimp1 serving	190	22	3	9
Avgolemono Soup with Pita Bread (1)1 serving	380	15	54	11

Most protein, 400 to 600 calories

The Great Greek Mediterranean Grill: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Great Greek Gyro (Chicken)1 serving	590	46	47	24
Traditional Gyro (Chicken)1 serving	550	44	47	21
Kid's Souvlaki Plate - Chicken1 serving	520	43	28	27
Kid's Souvlaki Plate - Steak1 serving	520	37	26	30
Kid's Souvlaki Plate - Lamb1 serving	570	36	29	35
Salmon1 serving	460	35	2	34
Kid's Souvlaki Plate - Shrimp1 serving	440	31	28	23
Chicken Fingers1 serving	560	29	44	30
Grilled Cheese Pita1 serving	460	17	41	25

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

The Great Greek Mediterranean Grill: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Chicken1 serving	270	35	13.0
Shrimp1 serving	190	22	11.6
Steak1 serving	270	29	10.7
Lamb1 serving	320	27	8.4
Kid's Souvlaki Plate - Chicken1 serving	520	43	8.3
Traditional Gyro (Chicken)1 serving	550	44	8.0
Great Greek Gyro (Chicken)1 serving	590	46	7.8
Salmon1 serving	460	35	7.6
Kid's Souvlaki Plate - Steak1 serving	520	37	7.1
Kid's Souvlaki Plate - Shrimp1 serving	440	31	7.0

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Questions

What item under 1,000 calories has the most protein at The Great Greek Mediterranean Grill?

Souvlaki Plate - Shrimp (1 serving): 59 g protein, 950 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at The Great Greek Mediterranean Grill?

At 400 calories or less, the most protein comes from Chicken (1 serving): 35 g protein, 270 calories; Steak (1 serving): 29 g protein, 270 calories; Lamb (1 serving): 27 g protein, 320 calories.

Where do these The Great Greek Mediterranean Grill numbers come from?

From the nutrition information The Great Greek Mediterranean Grill publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every The Great Greek Mediterranean Grill item, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every The Great Greek Mediterranean Grill item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Souvlaki Plate - Chicken1 serving	1,110	84	61	59
Souvlaki Plate - Steak1 serving	1,110	72	58	66
Souvlaki Plate - Lamb1 serving	1,200	69	64	77
4-Dip Combo with Pita Bread (4)1 serving	2,430	67	213	148
Souvlaki Plate - Shrimp1 serving	950	59	63	52
Athenian Burger1 serving	880	55	51	48
Great Greek Gyro (Chicken)1 serving	590	46	47	24
Traditional Gyro (Chicken)1 serving	550	44	47	21
Kid's Souvlaki Plate - Chicken1 serving	520	43	28	27
Great Greek Plate - Gyro Meat1 serving	1,330	42	72	98
Kid's Souvlaki Plate - Steak1 serving	520	37	26	30
Kid's Souvlaki Plate - Lamb1 serving	570	36	29	35
Chicken1 serving	270	35	2	13
Salmon1 serving	460	35	2	34
Cheese Pizza1 serving	630	34	49	33
Great Greek Plate - Falafel1 serving	1,050	32	112	56
Kid's Souvlaki Plate - Shrimp1 serving	440	31	28	23
Tirokafteri with Pita Bread (2)1 serving	970	31	86	54
Great Greek Plate - Mezze1 serving	1,270	31	113	81
Steak1 serving	270	29	1	16
Chicken Fingers1 serving	560	29	44	30
Great Greek Gyro (Beef & Lamb)1 serving	810	29	54	53
Traditional Gyro (Beef & Lamb)1 serving	830	29	55	55
Kid's Gyro Plate1 serving	790	28	36	59
Lamb1 serving	320	27	4	21
Hummus with Pita Bread (2)1 serving	940	25	106	48
Gyro Meat1 serving	620	24	13	52
Feta Fries1 serving	830	23	68	52
Shrimp1 serving	190	22	3	9
Tzatziki with Pita Bread (2)1 serving	810	22	85	43
Kid's Feta Fries1 serving	610	21	45	40
Falafel Pita1 serving	620	21	81	25
Greek Salad Wrap1 serving	650	21	64	34
Classic Greek Salad, Large w/ Pita, Tzatziki1 serving	1,090	19	59	90
Grilled Cheese Pita1 serving	460	17	41	25
Melitzanosalata with Pita Bread (2)1 serving	740	17	93	34
Great Greek Rice Bowl w/ Tzatziki1 serving	850	16	59	64
Avgolemono Soup with Pita Bread (1)1 serving	380	15	54	11
Rice Pilaf1 serving	430	9	81	7
Baklava Ice Cream1 serving	630	9	76	33
Rice Pudding1 serving	370	8	52	15
Spanakopita1 serving	290	7	21	20
Baklava1 serving	540	6	50	38
French Fries1 serving	570	5	62	34
Kid's Rice Pilaf1 serving	170	4	33	3
Dolmades1 serving	280	4	31	17
Dolmades (4)1 serving	140	3	21	5
Side Salad1 serving	240	3	5	24
Kid's French Fries1 serving	350	3	39	21
Falafel (4)1 serving	260	1	33	10
Pepsi Zero12 fl oz	0	0	0	0
Brisk Raspberry Iced Tea12 fl oz	70	0	18	0
Dr. Pepper12 fl oz	140	0	39	0
Mug Root Beer12 fl oz	140	0	39	0
Pepsi12 fl oz	150	0	41	0
Starry12 fl oz	150	0	39	0
Tropicana Pink Lemonade12 fl oz	150	0	40	0
Mountain Dew12 fl oz	170	0	44	0