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The Human Bean: high-protein, low-calorie picks

Here are the 503 The Human Bean items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition The Human Bean publishes (see the source).

324 items are 400 calories or less. 2 have 30 g of protein or more. The most protein at 400 calories or less is Hot Steamer - 20 oz (27 g).

Most protein, 400 calories or less

The Human Bean: most protein at 400 calories or less
ItemCalProteinCarbsFat
Hot Steamer - 20 oz20 fl oz390273915
Iced - Latte - Non-fat Milk - 32oz32 fl oz28026350
Iced - Mocha - Non-fat Milk - 32oz32 fl oz37026570
Protein Power Brew - 12 oz12 fl oz34221726
Hot Steamer - 16 oz16 fl oz260182610
Hot (wet) - 2% Milk (Hot - Cappuccino) - 20oz20 fl oz26417249
Hot - Mexi Mocha - Non-fat Milk - 20oz20 fl oz33517602
Hot - Mexi Mocha - 2% Milk - 16oz16 fl oz347175010
Hot - Matcha Tea - Non-fat Milk - 16oz16 fl oz37017559
Low Carb Mocha Smoothie (Blended) - 24 oz24 fl oz400172930

Most protein, 400 to 600 calories

The Human Bean: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Iced - Latte - 2% Milk - 32oz32 fl oz439294116
Iced - Mexi Mocha - Non-fat Milk - 32oz32 fl oz46828803
Iced - Caramel Hazelnut Mocha - Non-fat Milk - 32oz32 fl oz44026760
Iced - Salted Caramel Mocha - Non-fat Milk - 32oz32 fl oz47026810
Hot - Snowy Mocha (white Choc.) - Non-fat Milk - 32oz32 fl oz48026726
Low Carb Mocha Smoothie (Blended) - 32 oz32 fl oz580244044
Hot - Matcha Tea - Non-fat Milk - 20oz20 fl oz494227312
Iced - Matcha Tea - 2% Milk - 32oz32 fl oz518.821.479.911.8
Eggnog Steamer - 16 oz16 fl oz490215921
Hot - Mexi Mocha - 2% Milk - 20oz20 fl oz428196412

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

The Human Bean: protein per 100 calories
ItemCalProteinPer 100 cal
Iced - Sugar-free Chai Latte - Non-fat Milk - 32oz32 fl oz1601610.0
Iced - Latte - Non-fat Milk - 32oz32 fl oz280269.3
Hot (wet) - Non-fat Milk (Hot - Cappuccino) - 20oz20 fl oz170158.8
Iced - Mocha - Non-fat Milk - 32oz32 fl oz370267.0
Hot Steamer - 20 oz20 fl oz390276.9
Iced - Sugar-free Chai Latte - 2% Milk - 32oz32 fl oz260186.9
Iced - Latte - 2% Milk - 32oz32 fl oz439296.6
Hot (wet) - 2% Milk (Hot - Cappuccino) - 16oz16 fl oz229156.6
Hot (wet) - 2% Milk (Hot - Cappuccino) - 20oz20 fl oz264176.4
Protein Power Brew - 12 oz12 fl oz342216.1

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Questions

What item under 1,000 calories has the most protein at The Human Bean?

Iced - Matcha Tea - Non-fat Milk - 32oz (32 fl oz): 34 g protein, 656 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at The Human Bean?

At 400 calories or less, the most protein comes from Hot Steamer - 20 oz (20 fl oz): 27 g protein, 390 calories; Iced - Latte - Non-fat Milk - 32oz (32 fl oz): 26 g protein, 280 calories; Iced - Mocha - Non-fat Milk - 32oz (32 fl oz): 26 g protein, 370 calories.

Where do these The Human Bean numbers come from?

From the nutrition information The Human Bean publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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