Pit StopThe Keg Steakhouse + Bar: high-protein, low-calorie picks
Here are the 128 The Keg Steakhouse + Bar items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition The Keg Steakhouse + Bar publishes (see the source).
53 items are 400 calories or less. 60 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Top Sirloin (8 oz) (51 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Top Sirloin (8 oz)1 serving | 370 | 51 | 7 | 14 |
| Teriyaki Sirloin1 serving | 380 | 51 | 8 | 14 |
| Grilled Top Sirloin (6 oz)1 serving | 300 | 39 | 7 | 11 |
| 6 oz Sirloin For Kids1 serving | 250 | 36 | 0 | 10 |
| Kids Chicken Strips1 serving | 360 | 36 | 29 | 11 |
| Shrimp Cocktail1 serving | 130 | 26 | 4 | 1 |
| Scallops & Bacon1 serving | 370 | 25 | 10 | 24 |
| French Onion Soup1 serving | 350 | 22 | 19 | 20 |
| Shrimp & Scallop Oscar1 serving | 360 | 19 | 4 | 29 |
| Iceberg Wedge Salad Blue Cheese Option1 serving | 280 | 14 | 9 | 21 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baseball Top Sirloin (12 oz)1 serving | 530 | 75 | 7 | 19 |
| Prime Rib (10 oz) (Lunch Menu)1 serving | 490 | 56 | 9 | 27 |
| Prime Rib (10 oz) (Dinner Menu)1 serving | 550 | 55 | 18 | 30 |
| Oven Baked Salmon (SEM)1 serving | 470 | 42 | 8 | 28 |
| Keg Caesar Salad with Steak1 serving | 590 | 42 | 14 | 37 |
| Prime Rib Sliders1 serving | 580 | 37 | 38 | 31 |
| Calamari1 serving | 450 | 34 | 40 | 16 |
| Tuna Tartare1 serving | 420 | 29 | 28 | 22 |
| Kids Mini Burger1 serving | 540 | 25 | 25 | 38 |
| Baked Garlic Shrimp1 serving | 510 | 21 | 33 | 30 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Shrimp Cocktail1 serving | 130 | 26 | 20.0 |
| 6 oz Sirloin For Kids1 serving | 250 | 36 | 14.4 |
| Baseball Top Sirloin (12 oz)1 serving | 530 | 75 | 14.2 |
| Grilled Top Sirloin (8 oz)1 serving | 370 | 51 | 13.8 |
| Sirloin Oscar (6 oz)1 serving | 630 | 86 | 13.7 |
| Teriyaki Sirloin1 serving | 380 | 51 | 13.4 |
| New York (12 oz)1 serving | 740 | 99 | 13.4 |
| Top Sirloin (6 oz)1 serving | 300 | 39 | 13.0 |
| Prime Rib (10 oz) (Lunch Menu)1 serving | 490 | 56 | 11.4 |
| Prime Rib (14 oz)1 serving | 720 | 75 | 10.4 |
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Questions
What item under 1,000 calories has the most protein at The Keg Steakhouse + Bar?
Rib Steak (20 oz Bone-in) (1 serving): 116 g protein, 890 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at The Keg Steakhouse + Bar?
At 400 calories or less, the most protein comes from Grilled Top Sirloin (8 oz) (1 serving): 51 g protein, 370 calories; Teriyaki Sirloin (1 serving): 51 g protein, 380 calories; Grilled Top Sirloin (6 oz) (1 serving): 39 g protein, 300 calories.
Where do these The Keg Steakhouse + Bar numbers come from?
From the nutrition information The Keg Steakhouse + Bar publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.