Pit StopThe Halal Guys: high-protein, low-calorie picks
Here are the 44 The Halal Guys items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition The Halal Guys publishes (see the source).
40 items are 400 calories or less. 3 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Wings (4) (34 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wings (4)4 oz | 330 | 34 | 7 | 19 |
| Hummus6 oz | 377 | 12 | 29 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Wings (4)4 oz | 330 | 34 | 10.3 |
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Questions
What item under 1,000 calories has the most protein at The Halal Guys?
Chicken Wings (4) (4 oz): 34 g protein, 330 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at The Halal Guys?
At 400 calories or less, the most protein comes from Chicken Wings (4) (4 oz): 34 g protein, 330 calories; Hummus (6 oz): 12 g protein, 377 calories.
Where do these The Halal Guys numbers come from?
From the nutrition information The Halal Guys publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.