The Greene Turtle: high-protein, low-calorie picks

Here are the 385 The Greene Turtle items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition The Greene Turtle published, as listed on images.getbento.com.

50 items are 400 calories or less. 248 have 30 g of protein or more. The most protein at 400 calories or less is Shareable Trio - Bone In Wings (trio item) (28 g).

Most protein, 400 calories or less

The Greene Turtle: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Shareable Trio - Bone In Wings (trio item)1 serving	392	28	0	30
Shareable Trio - Chicken Tenders (trio item)1 serving	337	27	47	3
Shareable Trio - Boneless Wings (trio item)1 serving	378	20	33	18
Kids Mac N Cheese1 serving	386	16	40	17
Kids Penne Pasta1 serving	360	13	70	4
Side Garden Salad1 serving	184	12	7	12
Hearty Chili, Cup with Club Crackers1 serving	265	12	18	16
Side Garden Salad with Balsamic Vinaigrette1 serving	304	12	17	22
Shareable Trio - Bavarian Pretzel Sticks (trio item)1 serving	340	12	64	3
Hearty Chili, Cup1 serving	235	11	14	14

Most protein, 400 to 600 calories

The Greene Turtle: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Classic Cobb Salad1 serving	532	58	10	29
Chesapeake Cobb Salad1 salad	530	54	12	30
California Chicken Sandwich1 serving	533	43	27	27
Kids Grilled Chicken Breast1 serving	428	42	47	7
Kids Turtle Tenders1 serving	505	41	71	4
Blackened Chicken Caesar Wrap1 serving	588	39	57	22
Barbacoa Bowl1 bowl	589	37	69	19
Bone-in Wings, 6 with Maryland Style Wing Seasoning1 serving	491	35	3	37
Bone-in Wings, 61 serving	476	34	1	36
Bone-in Wings, 6 with Lemon Pepper Dry Rub1 serving	489	34	3	37

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

The Greene Turtle: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Nola Chicken Bowl1 serving	674	75	11.1
Classic Cobb Salad1 serving	532	58	10.9
Nola Chicken Bowl with Salsa Verde1 serving	694	75	10.8
Nola Chicken Bowl with Avocado1 serving	741	76	10.3
Chesapeake Cobb Salad1 salad	530	54	10.2
Nola Chicken Bowl with Lime Crema1 serving	776	77	9.9
Kids Grilled Chicken Breast1 serving	428	42	9.8
Chili-Lime Shrimp Bowl1 serving	604	50	8.3
Kids Turtle Tenders1 serving	505	41	8.1
California Chicken Sandwich1 serving	533	43	8.1

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Questions

What item under 1,000 calories has the most protein at The Greene Turtle?

Hog Hammers, Shareable (1 serving): 81 g protein, 936 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at The Greene Turtle?

At 400 calories or less, the most protein comes from Shareable Trio - Bone In Wings (trio item) (1 serving): 28 g protein, 392 calories; Shareable Trio - Chicken Tenders (trio item) (1 serving): 27 g protein, 337 calories; Shareable Trio - Boneless Wings (trio item) (1 serving): 20 g protein, 378 calories.

Where do these The Greene Turtle numbers come from?

From the nutrition information The Greene Turtle publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every The Greene Turtle item

See all 385 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every The Greene Turtle item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Bone-in Wings, 20 with Kinda Hot Wing Sauce1 serving	1,871	123	45	132
Bone-in Wings, 20 with Kinda Crabby Wing Sauce1 serving	1,884	123	47	132
Bone-in Wings, 20 with Maryland Style Wing Seasoning1 serving	1,620	115	7	124
Bone-in Wings, 20 with Nashville Hot Wing Seasoning1 serving	1,641	114	13	123
Bone-in Wings, 20 with Ranch Dressing1 serving	1,797	114	3	142
Bone-in Wings, 20 with Bleu Cheese Dressing1 serving	1,835	114	3	149
Bone-in Wings, 20 with Honey Chipotle Wing Sauce1 serving	2,425	114	210	122
Bone-in Wings, 20 with Lemon Pepper Wing Seasoning1 serving	1,614	113	8	122
Bone-in Wings, 20 with Honey Old Bay Wing Sauce1 serving	2,234	113	186	122
Bone-in Wings, 201 serving	1,575	112	1	121
Bone-in Wings, 20 with Blazing Hot Wing Sauce1 serving	1,660	112	7	127
Bone-in Wings, 20 with Garlic Parmesan Wing Sauce1 serving	1,725	112	1	136
Bone-in Wings, 20 with Clark Royal Rub1 serving	1,755	112	37	121
Bone-in Wings, 20 with Mild Wing Sauce1 serving	2,075	112	1	171
Bone-in Wings, 20 with Bangin BBQ Wing Sauce1 serving	2,135	112	158	122
Bone-in Wings, 20 with Smoky Sweet BBQ Wing Sauce1 serving	2,175	112	171	121
Bone-in Wings, 20 with Spicy Peach Wing Sauce1 serving	2,275	112	161	121
Bone-in Wings, 20 with Spicy Thai Chili Wing Sauce1 serving	2,425	112	201	126
Hog Hammers Feast with Extra Hog Hammer1 serving	1,491	108	150	54
Cajun Chicken Pasta with Double Chicken1 serving	1,461	105	115	62
Cajun Shrimp Pasta with Double Shrimp1 serving	1,414	92	117	64
Boneless Wings, 20 with Kinda Crabby Wing Sauce1 serving	1,827	91	177	85
Boneless Wings, 20 with Kinda Hot Wing Sauce1 serving	1,814	90	175	84
Philly Cheesesteak with Double Philly Steak1 serving	1,033	84	61	47
Hog Hammers Feast1 serving	1,300	82	145	47
Boneless Wings, 20 with Maryland Style Wing Seasoning1 serving	1,563	82	137	76
Boneless Wings, 20 with Nashville Hot Wing Seasoning1 serving	1,584	82	143	76
Boneless Wings, 20 with Bleu Cheese Dressing1 serving	1,777	82	133	102
Hog Hammers, Shareable1 serving	936	81	105	25
Boneless Wings, 20 with Lemon Pepper Dry Rub1 serving	1,556	81	138	74
Boneless Wings, 20 with Ranch Dressing1 serving	1,740	81	133	95
Boneless Wings, 20 with Honey Old Bay Wing Sauce1 serving	2,176	81	316	74
Boneless Wings, 20 with Honey Chipotle Wing Sauce1 serving	2,368	81	340	75
Boneless Wings, 201 serving	1,517	80	131	74
Boneless Wings, 20 with Blazing Hot Wing Sauce1 serving	1,602	80	137	79
Boneless Wings, 20 with Garlic Parmesan Wing Sauce1 serving	1,667	80	131	89
Boneless Wings, 20 with Clark Royal Rub1 serving	1,697	80	167	74
Boneless Wings, 20 with Mild Wing Sauce1 serving	2,017	80	131	124
Boneless Wings, 20 with Bangin BBQ Wing Sauce1 serving	2,078	80	288	74
Boneless Wings, 20 with Smoky Sweet BBQ Wing Sauce1 serving	2,117	80	301	74
Boneless Wings, 20 with Spicy Peach Wing Sauce1 serving	2,217	80	291	74
Boneless Wings, 20 with Spicy Thai Chili Wing Sauce1 serving	2,317	80	331	74
Nola Chicken Bowl with Lime Crema1 serving	776	77	60	22
Nola Chicken Bowl with Ranch Dressing1 serving	896	77	60	35
Nola Chicken Bowl with Cajun Ranch1 serving	900	77	61	35
Nola Chicken Bowl with Avocado1 serving	741	76	61	20
Nola Chicken Bowl with Chipotle Honey Mustard1 serving	948	76	68	41
Nola Chicken Bowl1 serving	674	75	58	14
Nola Chicken Bowl with Salsa Verde1 serving	694	75	62	14
Nola Chicken Bowl with Honey Mustard1 serving	954	75	68	42
Cajun Chicken Pasta1 serving	1,274	72	114	57
6 Piece Mozzarella Planks1 serving	1,449	71	141	67
6 Piece Mozzarella Planks, Sauced1 serving	1,762	71	140	99
6 Piece Mozzarella Planks, Sauced with Spicy Peach Sauce1 serving	1,902	71	172	99
6 Piece Mozzarella Planks, Sauced with Honey Chipotle Sauce1 serving	1,932	71	181	99
Ultimate Nachos with Blackened Shrimp1 serving	1,221	67	123	49
Cajun Shrimp Pasta1 serving	1,251	66	115	58
Bone-in Wings, 10 with Kinda Crabby Wing Sauce1 serving	944	62	24	66
Ultimate Nachos with Beef Barbacoa1 serving	1,231	62	121	53
Classic Cobb Salad with Caesar Dressing1 serving	825	61	20	55
Bone-in Wings, 10 with Kinda Hot Wing Sauce1 serving	938	61	23	66
Classic Cobb Salad with Blue Cheese Dressing1 serving	955	61	13	74
Ultimate Nachos with Blackened Chicken1 serving	1,165	61	121	46
Classic Cobb Salad with Cajun Ranch Dressing1 serving	901	60	15	63
Classic Cobb Salad with Ranch Dressing1 serving	894	59	14	63
Double-Stacked Burger1 serving	1,052	59	31	75
Classic Cobb Salad1 serving	532	58	10	29
Classic Cobb Salad with Balsamic Vinaigrette1 serving	727	58	26	45
Bone-in Wings, 10 with Maryland Style Wing Seasoning1 serving	820	58	5	62
Classic Cobb Salad with Sweet Vidalia Onion Dressing1 serving	922	58	42	58
Classic Cobb Salad with Oil and Vinegar Dressing1 serving	943	58	10	74
Classic Cobb Salad with Honey Mustard Dressing1 serving	987	58	26	74
Bone-in Wings, 10 with Bleu Cheese Dressing1 serving	1,050	58	3	89
Bone-in Wings, 10 with Lemon Pepper Wing Seasoning1 serving	816	57	6	61
Bone-in Wings, 10 with Nashville Hot Wing Seasoning1 serving	834	57	9	62
Bone-in Wings, 10 with Ranch Dressing1 serving	1,012	57	3	82
Buffalo Chicken Flatbread1 serving	1,054	57	59	64
Bone-in Wings, 10 with Honey Old Bay Wing Sauce1 serving	1,119	57	94	61
Bone-in Wings, 10 with Honey Chipotle Wing Sauce1 serving	1,215	57	105	61
Carne Asada Bowl with Lime Crema1 bowl	788	56	70	29
Bone-in Wings, 101 serving	790	56	1	61
Bone-in Wings, 10 with Blazing Hot Wing Sauce1 serving	832	56	4	63
Bone-in Wings, 10 with Garlic Parmesan Wing Sauce1 serving	865	56	1	68
Bone-in Wings, 10 with Clark Crew Royal Rub1 serving	910	56	25	61
Bone-in Wings, 10 with Mild Wing Sauce1 serving	1,040	56	1	86
Bone-in Wings, 10 with Bangin BBQ Wing Sauce1 serving	1,070	56	80	61
Bone-in Wings, 10 with Smoky Sweet BBQ Wing Sauce1 serving	1,090	56	86	61
Bone-in Wings, 10 with Spicy Peach Wing Sauce1 serving	1,140	56	81	61
Bone-in Wings, 10 with Spicy Thai Chili Wing Sauce1 serving	1,215	56	101	63
Carne Asada Bowl with Avocado1 bowl	754	55	71	26
Philly Cheesesteak1 serving	792	55	61	35
Chicken Quesadilla with Blackened Chicken1 serving	881	55	58	45
Carne Asada Bowl with Ranch Dressing1 bowl	909	55	70	42
Carne Asada Bowl with Cajun Ranch1 bowl	913	55	71	42
Chicken Quesadilla with Beef Barbacoa1 serving	946	55	58	53
Chesapeake Cobb Salad1 salad	530	54	12	30
Carne Asada Bowl1 bowl	686	54	67	21
Carne Asada Bowl with Salsa Verde1 bowl	706	54	71	21
Carne Asada Bowl with Chipotle Honey Mustard1 bowl	960	54	78	48
Carne Asada Bowl with Honey Mustard1 bowl	966	54	77	49
Hand Breaded Chicken Tenders Basket, 5 Tenders with Ranch Dressing1 serving	1,525	54	163	67
Barbacoa Dilla1 serving	935	53	63	54
Chesapeake Burger with Old Bay Seasoned Hamburger Patty1 serving	955	53	43	62
Birria Tacos1 serving	994	53	89	51
Classic Chicken Sandwich1 serving	1,387	53	146	57
Honey Chipotle Chicken Sandwich1 serving	1,557	53	188	58
Chili-Lime Shrimp Bowl with Lime Crema1 serving	707	52	72	22
Hand Breaded Chicken Tenders Basket, 5 Tenders1 serving	1,080	52	158	25
Hand Breaded Chicken Tenders Basket, 5 Tenders with Blazin Hot Sauce1 serving	1,114	52	161	27
Jumbo Lump Crab Flatbread1 serving	1,155	52	69	72
Hand Breaded Chicken Tenders Basket, 5 Tenders with Mild Wing Sauce1 serving	1,280	52	158	45
Hand Breaded Chicken Tenders Basket, 5 Tenders with Smoky Sweet BBQ Sauce1 serving	1,320	52	226	25
Hand Breaded Chicken Tenders Basket, 5 Tenders with Spicy Peach Sauce1 serving	1,360	52	222	25
Hand Breaded Chicken Tenders Basket, 5 Tenders with Honey Chipotle Sauce1 serving	1,420	52	242	25
Hand Breaded Chicken Tenders Basket, 5 Tenders with Honey Mustard1 serving	1,640	52	178	81
Chili-Lime Shrimp Bowl with Avocado1 serving	672	51	73	19
Chili-Lime Shrimp Bowl with Ranch Dressing1 serving	827	51	72	34
Chili-Lime Shrimp Bowl with Cajun Ranch1 serving	831	51	73	35
World Famous Crab Dip1 serving	1,200	51	103	59
Crab Cake Duo1 serving	1,428	51	54	104
Chili-Lime Shrimp Bowl1 serving	604	50	70	13
Chili-Lime Shrimp Bowl with Salsa Verde1 serving	624	50	74	13
Chicken Caesar Salad1 serving	672	50	25	40
Chili-Lime Shrimp Bowl with Chipotle Honey Mustard1 serving	879	50	80	40
Chili-Lime Shrimp Bowl with Honey Mustard1 serving	884	50	80	41
Legendary Tenders with Ranch Dressing1 serving	1,017	50	125	30
Legendary Tenders1 serving	794	49	123	9
Legendary Tenders with Blazin Hot Wing Sauce1 serving	811	49	124	10
Legendary Tenders with Mild Wing Sauce1 serving	894	49	123	19
Legendary Tenders with Smoky Sweet BBQ Sauce1 serving	914	49	157	9
Legendary Tenders with Spicy Peach Sauce1 serving	934	49	155	9
Legendary Tenders with Honey Chipotle Sauce1 serving	965	49	165	9
Crispy Chicken Salad with Caesar Dressing1 serving	1,033	49	91	50
Legendary Tenders with Honey Mustard1 serving	1,074	49	133	37
Crispy Chicken Salad with Blue Cheese Dressing1 serving	1,163	49	85	69
Cajun Ranch Chicken Tacos1 serving	1,073	48	131	35
Crispy Chicken Salad with Ranch Dressing1 serving	1,102	48	86	58
Crispy Chicken Salad with Cajun Ranch Dressing1 serving	1,109	48	87	58
Slamburgers1 serving	821	47	48	51
Blackened Salmon Bowl with Lime Crema1 bowl	846	47	72	40
Hand Breaded Chicken Tenders Basket, 3 Tenders with Ranch Dressing1 serving	1,432	47	127	75
Crispy Chicken Salad1 serving	741	46	82	24
Blackened Salmon Bowl with Avocado1 bowl	812	46	73	37
Spicy Jack Burger with Hamburger Patty1 serving	895	46	48	57
Boneless Wings, 10 with Kinda Crabby Wing Sauce1 serving	916	46	89	42
Crispy Chicken Salad with Balsamic Vinaigrette1 serving	936	46	98	40
Blackened Salmon Bowl with Ranch Dressing1 bowl	966	46	72	53
Blackened Salmon Bowl with Cajun Ranch1 bowl	971	46	73	53
Crispy Chicken Salad with Sweet Vidalia Onion Dressing1 serving	1,131	46	114	53
Crispy Chicken Salad with Oil and Vinegar Dressing1 serving	1,152	46	82	69
Crispy Chicken Salad with Honey Mustard Dressing1 serving	1,196	46	98	69
Kids Grilled Chicken Breast with Side of Fresh Broccoli1 serving	483	45	53	9
Blackened Salmon Bowl1 bowl	744	45	70	32
Blackened Salmon Bowl with Salsa Verde1 bowl	764	45	74	32
Cowboy Burger with Hamburger Patty1 serving	853	45	81	40
Boneless Wings, 10 with Kinda Hot Wing Sauce1 serving	909	45	88	42
Blackened Salmon Bowl with Chipotle Honey Mustard1 bowl	1,018	45	80	59
Blackened Salmon Bowl with Honey Mustard1 bowl	1,024	45	80	60
Beer Battered Fish N Chips1 serving	1,285	45	127	60
Hand Breaded Chicken Tenders Basket, 3 Tenders with Honey Chipotle Sauce1 serving	1,327	45	206	34
Kids Turtle Tenders with Side of Fresh Broccoli1 serving	560	44	77	6
Kids Cheeseburger with Side of Fresh Broccoli1 serving	742	44	55	38
Chesapeake Burger with Beyond Burger Patty1 serving	934	44	48	62
Hand Breaded Chicken Tenders Basket, 3 Tenders1 serving	986	44	122	33
Hand Breaded Chicken Tenders Basket, 3 Tenders with Blazin Hot Sauce1 serving	1,020	44	124	35
Hand Breaded Chicken Tenders Basket, 3 Tenders with Mild Sauce1 serving	1,186	44	122	53
Hand Breaded Chicken Tenders Basket, 3 Tenders with Smoky Sweet BBQ Sauce1 serving	1,226	44	190	33
Hand Breaded Chicken Tenders Basket, 3 Tenders with Spicy Peach Wing Sauce1 serving	1,266	44	186	33
Hand Breaded Chicken Tenders Basket, 3 Tenders with Honey Mustard1 serving	1,546	44	142	89
California Chicken Sandwich1 serving	533	43	27	27
Kids Grilled Chicken Breast with Side of French Fries1 serving	620	43	74	16
Kids Grilled Chicken Breast1 serving	428	42	47	7
Kids Grilled Chicken Breast with Side of Apple Slices1 serving	458	42	54	7
Kids Turtle Tenders with Side of French Fries1 serving	697	42	98	14
Boneless Wings, 10 with Maryland Style Wing Seasoning1 serving	792	42	70	38
Kids Cheeseburger with Side of French Fries1 serving	879	42	76	46
Boneless Wings, 10 with Bleu Cheese Dressing1 serving	1,021	42	68	65
Kids Turtle Tenders1 serving	505	41	71	4
Kids Turtle Tenders with Side of Apple Slices1 serving	536	41	78	5
Kids Cheeseburger1 serving	687	41	49	36
Kids Cheeseburger with Side of Apple Slices1 serving	717	41	56	36
Boneless Wings, 10 with Lemon Pepper Wing Seasoning1 serving	787	41	71	37
Boneless Wings, 10 with Nashville Hot Wing Seasoning1 serving	805	41	74	38
Boneless Wings, 10 with Ranch Dressing1 serving	984	41	68	58
Boneless Wings, 10 with Honey Chipotle Wing Sauce1 serving	1,186	41	170	37
Boneless Wings, 101 serving	761	40	66	37
Boneless Wings, 10 with Blazing Hot Wing Sauce1 serving	803	40	69	40
Boneless Wings, 10 with Garlic Parmesan Wing Sauce1 serving	836	40	66	44
Boneless Wings, 10 with Clark Crew Royal Rub1 serving	881	40	90	37
Boneless Wings, 10 with Mild Wing Sauce1 serving	1,011	40	66	62
Boneless Wings, 10 with Bangin BBQ Wing Sauce1 serving	1,041	40	145	37
Boneless Wings, 10 with Smoky Sweet BBQ Wing Sauce1 serving	1,061	40	151	37
Boneless Wings, 10 with Honey Old Bay Wing Sauce1 serving	1,090	40	159	37
Boneless Wings, 10 with Spicy Peach Wing Sauce1 serving	1,111	40	146	37
Boneless Wings, 10 with Spicy Thai Chili Wing Sauce1 serving	1,186	40	166	39
Salad Protein Add-On - Jumbo Lump Crab Cake (add-on)1 serving	502	39	12	31
Blackened Chicken Caesar Wrap1 serving	588	39	57	22
Classic Cheeseburger with Hamburger Patty1 serving	652	39	41	37
Rockfish Bites1 serving	961	39	92	42
Crabby Melt1 serving	1,046	39	54	73
Bone-in Wings, 6 with Kinda Hot Wing Sauce1 serving	565	37	14	40
Bone-in Wings, 6 with Kinda Crabby Wing Sauce1 serving	568	37	15	40
Barbacoa Bowl1 bowl	589	37	69	19
Bone-in Wings, 6 with Bleu Cheese Dressing1 serving	866	37	4	78
Shrimp Fiesta Tacos1 serving	873	37	94	35
Spicy Jack Burger with Beyond Burger Patty1 serving	906	37	53	60
3 Piece Mozzarella Planks, Sauced with Honey Chipotle Sauce1 serving	1,232	37	113	67
Grilled Chicken Tenders Basket with Ranch Dressing1 serving	1,327	37	77	91
3 Piece Mozzarella Planks1 serving	749	36	74	35
Bone-in Wings, 6 with Ranch Dressing1 serving	810	36	4	68
Bone-in Wings, 6 with Cajun Ranch Wing Sauce1 serving	816	36	6	68
Cowboy Burger with Beyond Burger Patty1 serving	864	36	86	44
3 Piece Mozzarella Planks, Sauced1 serving	1,062	36	72	66
3 Piece Mozzarella Planks, Sauced with Spicy Peach Sauce1 serving	1,202	36	104	66
Loaded Potato Waves1 serving	1,285	36	83	92
Salad Protein Add-On - Blackened Salmon (add-on)1 serving	381	35	4	26
Bone-in Wings, 6 with Maryland Style Wing Seasoning1 serving	491	35	3	37
Bone-in Wings, 6 with Carolina Gold Wing Sauce1 serving	680	35	40	39
Bone-in Wings, 6 with Sesame Ginger Wing Sauce1 serving	785	35	52	48
Grilled Chicken Tenders Basket1 serving	882	35	72	49
Grilled Chicken Tenders Basket with Blazin Hot Wing Sauce1 serving	916	35	74	52
Ultimate Nachos1 serving	1,014	35	120	42
Grilled Chicken Tenders Basket with Mild Sauce1 serving	1,082	35	72	69
Grilled Chicken Tenders Basket with Smoky Sweet BBQ Sauce1 serving	1,122	35	140	49
Grilled Chicken Tenders Basket with Spicy Peach Wing Sauce1 serving	1,162	35	136	49
Grilled Chicken Tenders Basket with Honey Chipotle Sauce1 serving	1,222	35	156	50
Grilled Chicken Tenders Basket with Honey Mustard1 serving	1,442	35	92	105
Bone-in Wings, 61 serving	476	34	1	36
Bone-in Wings, 6 with Lemon Pepper Dry Rub1 serving	489	34	3	37
Bone-in Wings, 6 with Franks Redhot Nashville Hot Seasoning1 serving	498	34	5	37
Bone-in Wings, 6 with Garlic Parmesan Wing Sauce1 serving	521	34	1	41
Bone-in Wings, 6 with Clark Crew Royal Rub1 serving	536	34	13	36
Bone-in Wings, 6 with Mild Wing Sauce1 serving	626	34	1	51
Bone-in Wings, 6 with Smoky Sweet BBQ Wing Sauce1 serving	656	34	52	36
Bone-in Wings, 6 with Honey Old Bay Wing Sauce1 serving	673	34	56	37
Bone-in Wings, 6 with Honey Chipotle Wing Sauce1 serving	731	34	64	37
Salad Protein Add-On - Grilled Chicken (add-on)1 serving	192	33	2	5
Spicy Pepperoni Flatbread1 serving	980	33	82	59
Shareable Trio - Slamburgers (trio item)1 serving	550	32	32	34
Boneless Wings, 7 with Kinda Hot Wing Sauce1 serving	638	32	62	29
Boneless Wings, 7 with Kinda Crabby Wing Sauce1 serving	642	32	63	30
Kids Cheese Pizza with Side of Fresh Broccoli6 slices	730	32	91	26
Kids Cheese Pizza with Add Pepperoni6 slices	755	31	85	32
Bavarian Pretzel Sticks with Beer Cheese Dip1 serving	864	31	135	20
Bavarian Pretzel Sticks with Bavarian Mustard Sauce1 serving	875	31	161	6
Classic Cheeseburger with Beyond Burger Patty1 serving	663	30	46	40
Boneless Wings, 7 with Bleu Cheese Dressing1 serving	794	30	48	54
Kids Cheese Pizza with Side of French Fries6 slices	866	30	112	33
Kids Slider Duo1 serving	402	29	27	20
Boneless Wings, 7 with Lemon Pepper Dry Rub1 serving	547	29	49	26
Boneless Wings, 7 with Maryland Style Wing Seasoning1 serving	549	29	48	27
Boneless Wings, 7 with Nashville Hot Wing Seasoning1 serving	556	29	50	27
Chicken Quesadilla1 serving	730	29	57	41
Turkey Club Wrap1 serving	750	29	58	44
Boneless Wings, 7 with Ranch Dressing1 serving	757	29	49	47
Chicken Quesadilla with Guacamole1 serving	783	29	60	46
Boneless Wings, 7 with Honey Chipotle Wing Sauce1 serving	832	29	120	26
Maryland Crab Cake Sandwich1 serving	931	29	33	70
Shareable Trio - Bone In Wings (trio item)1 serving	392	28	0	30
Boneless Wings, 71 serving	534	28	46	26
Boneless Wings, 7 with Blazing Hot Wing Sauce1 serving	564	28	48	28
Boneless Wings, 7 with Garlic Parmesan Wing Sauce1 serving	587	28	46	31
Boneless Wings, 7 with Clark Royal Rub1 serving	594	28	58	26
Kids Cheese Pizza6 slices	675	28	85	24
Kids Cheese Pizza with Side of Apple Slices6 slices	705	28	92	24
Boneless Wings, 7 with Mild Wing Sauce1 serving	709	28	46	43
Boneless Wings, 7 with Bangin BBQ Wing Sauce1 serving	730	28	101	26
Boneless Wings, 7 with Smoky Sweet BBQ Wing Sauce1 serving	744	28	106	26
Boneless Wings, 7 with Honey Old Bay Wing Sauce1 serving	765	28	111	26
Boneless Wings, 7 with Spicy Peach Wing Sauce1 serving	779	28	102	26
Boneless Wings, 7 with Spicy Thai Chili Wing Sauce1 serving	814	28	116	26
Salad Protein Add-On - Blackened Shrimp (add-on)1 serving	178	27	5	6
Shareable Trio - Chicken Tenders (trio item)1 serving	337	27	47	3
Cheese Flatbread1 serving	671	25	60	39
Spicy Baja Fish Tacos1 serving	1,381	25	116	81
Flash Fried Brussels1 serving	449	24	45	21
Spinach Artichoke Dip1 serving	627	24	60	31
Bavarian Pretzel Sticks1 serving	680	24	128	6
Hearty Chili, Bowl with Club Crackers1 serving	437	23	31	24
Shareable Trio - Mozzarella Planks (trio item)1 serving	467	23	45	21
Kids Grilled Cheese with Side of Fresh Broccoli1 serving	537	23	58	26
Hearty Chili, Bowl1 serving	407	22	27	23
Kids Grilled Cheese with Side of French Fries1 serving	674	21	79	34
Shareable Trio - Boneless Wings (trio item)1 serving	378	20	33	18
Kids Mac N Cheese with Side of Fresh Broccoli1 serving	441	20	46	19
Kids Grilled Cheese1 serving	482	20	52	25
Kids Grilled Cheese with Side of Apple Slices1 serving	513	20	59	25
Kids Hot Dogs with Side of Fresh Broccoli1 serving	475	19	40	27
Kids Mac N Cheese with Side of French Fries1 serving	577	18	67	27
Kids Hot Dogs with Side of French Fries1 serving	612	17	61	34
Kids Mac N Cheese1 serving	386	16	40	17
Mac and Cheese1 serving	386	16	40	17
Kids Mac N Cheese with Side of Apple Slices1 serving	416	16	47	17
Kids Hot Dogs1 serving	420	16	34	25
Kids Hot Dogs with Side of Apple Slices1 serving	451	16	41	25
Tater Tots with World Famous Crab Dip1 serving	642	16	37	45
French Fries with World Famous Crab Dip1 serving	529	15	30	37
Side Garden Salad with Caesar Dressing1 serving	364	14	13	28
Side Garden Salad with Blue Cheese Dressing1 serving	444	14	9	40
Apple Pecan Salad with Caesar Dressing1 serving	644	14	42	46
Shrimp Basket1 serving	649	14	82	28
Apple Pecan Salad with Blue Cheese Dressing1 serving	774	14	35	66
Kids Penne Pasta1 serving	360	13	70	4
Side Garden Salad with Ranch Dressing1 serving	407	13	9	33
Side Garden Salad with Spicy Ranch Dressing1 serving	411	13	10	33
Apple Pecan Salad with Cajun Ranch Dressing1 serving	720	13	37	54
Side Garden Salad1 serving	184	12	7	12
Hearty Chili, Cup with Club Crackers1 serving	265	12	18	16
Side Garden Salad with Balsamic Vinaigrette1 serving	304	12	17	22
Side Garden Salad with House Dressing1 serving	306	12	17	22
Shareable Trio - Bavarian Pretzel Sticks (trio item)1 serving	340	12	64	3
Shareable Trio - Southwest Egg Rolls (trio item)1 serving	411	12	44	17
Side Garden Salad with Sweet Vidalia Onion Dressing1 serving	424	12	27	30
Tater Tots with Smoked Bacon Bits1 serving	425	12	34	28
Side Garden Salad with Oil and Vinegar Dressing1 serving	437	12	7	40
Side Garden Salad with Honey Mustard Dressing1 serving	464	12	17	40
Apple Pecan Salad with Ranch Dressing1 serving	713	12	36	54
Cookie Lava Sundae1 serving	1,070	12	148	50
Hearty Chili, Cup1 serving	235	11	14	14
French Fries with Smoked Bacon Bits1 serving	312	11	27	19
Apple Pecan Salad1 serving	351	11	32	20
Apple Pecan Salad with Balsamic Vinaigrette1 serving	546	11	48	36
Apple Pecan Salad with Sweet Vidalia Onion Dressing1 serving	741	11	65	49
Apple Pecan Salad with Oil and Vinegar Dressing1 serving	762	11	32	66
Apple Pecan Salad with Honey Mustard Dressing1 serving	806	11	48	66
Fudge Brownie Bites1 serving	837	11	109	44
Onion Rings (Shareable)1 serving	1,122	10	111	70
Side Caesar Salad1 salad	287	9	14	22
Crispy Cauliflower with Kinda Hot Wing Sauce1 serving	526	9	56	30
Crispy Cauliflower with Kinda Crabby Wing Sauce1 serving	530	9	57	30
Funnel Cake Fries1 serving	988	9	164	31
Maryland Crab Soup, Bowl with Club Crackers1 serving	120	8	14	4
Crispy Cauliflower with Bleu Cheese Dressing1 serving	697	8	45	55
Italian Cream Cake1 serving	801	8	107	37
Maryland Crab Soup, Bowl1 serving	90	7	10	3
Tater Tots with Fat Tire Beer Cheese1 serving	418	7	39	26
Turtle Cheesecake1 serving	617	7	61	37
Ice Cream Sundae1 serving	640	7	94	23
Crispy Cauliflower with Ranch Dressing1 serving	660	7	45	48
French Fries with Fat Tire Beer Cheese1 serving	305	6	32	18
Crispy Cauliflower1 serving	437	6	43	27
Crispy Cauliflower with Lemon Pepper Dry Rub1 serving	450	6	45	27
Crispy Cauliflower with Maryland Style Wing Seasoning1 serving	452	6	45	28
Crispy Cauliflower with Nashville Hot Wing Seasoning1 serving	459	6	47	28
Crispy Cauliflower with Blazing Hot Wing Sauce1 serving	463	6	44	29
Crispy Cauliflower with Garlic Parmesan Wing Sauce1 serving	482	6	43	31
Crispy Cauliflower with Clark Crew Royal Rub1 serving	497	6	55	27
Crispy Cauliflower with Mild Wing Sauce1 serving	587	6	43	42
Crispy Cauliflower with Bangin BBQ Wing Sauce1 serving	605	6	90	27
Crispy Cauliflower with Smoky Sweet BBQ Wing Sauce1 serving	617	6	94	27
Crispy Cauliflower with Honey Old Bay Wing Sauce1 serving	635	6	98	27
Crispy Cauliflower with Spicy Peach Wing Sauce1 serving	647	6	91	27
Crispy Cauliflower with Spicy Thai Chili Wing Sauce1 serving	677	6	103	27
Crispy Cauliflower with Honey Chipotle Wing Sauce1 serving	692	6	105	27
Kids Cheese Pizza1 slice	112	5	14	4
Shareable Trio - Beer Cheese (trio sauce)1 serving	113	5	5	8
Kids Cheese Pizza with Side of Apple Slices1 slice	118	5	15	4
Kids Cheese Pizza with Side of Fresh Broccoli1 slice	122	5	15	4
Kids Cheese Pizza with Add Pepperoni1 slice	126	5	14	5
Kids Cheese Pizza with Side of French Fries1 slice	144	5	19	6
Onion Rings (Side)1 serving	261	5	52	3
Shareable Trio - Onion Rings (trio item)1 serving	261	5	52	3
Maryland Crab Soup, Cup1 serving	45	4	5	1
Basket of Fries1 serving	479	4	68	24
Smith Island Cake1 serving	630	4	94	26
Broccoli1 serving	55	3	6	2
Onion Straws1 serving	163	3	29	3
Sweet Potato Fries1 serving	453	3	64	19
Shareable Trio - Blue Cheese Dressing (trio sauce)1 serving	260	2	2	28
Tater Tots1 serving	305	2	34	18
Shareable Trio - Marinara (trio sauce)1 serving	30	1	4	2
French Fries1 serving	192	1	27	9
House Slaw1 serving	193	1	10	15
Shareable Trio - Ranch Dressing (trio sauce)1 serving	223	1	2	21
Diet Pepsi1 serving	0	0	0	0
Pepsi Zero Sugar1 serving	0	0	0	0
Sliced Apples1 serving	31	0	7	0
Red Bull1 can	110	0	28	0
Shareable Trio - Smoky BBQ (trio sauce)1 serving	120	0	34	0
Canada Dry Ginger Ale1 serving	180	0	45	0
Pepsi1 serving	180	0	49	0
Starry Lemon Lime Soda1 serving	180	0	47	0
The Greene Turtle Root Beer1 bottle	180	0	44	0
Mountain Dew1 serving	198	0	56	0
Shareable Trio - Honey Mustard (trio sauce)1 serving	280	0	10	28