The Counter: high-protein, low-calorie picks

Here are the 473 The Counter items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition The Counter publishes (see the source).

289 items are 400 calories or less. 120 have 30 g of protein or more. The most protein at 400 calories or less is Beef Chili (20 g).

Most protein, 400 calories or less

The Counter: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Beef Chili1 serving	290	20	5	20
Turkey Chili (Chilis)1 serving	290	19	40	10
Veggie (Miami)1 serving	400	14	28	25
Grilled Cheese1 serving	400	13	36	24
Caffee Latte (Large)20 fl oz	220	11	18	12
The Kale Salad1 serving	400	11	42	24
Caffee Latte (Medium)16 fl oz	190	10	15	10
Caffee Mocha (Medium)16 fl oz	390	10	61	12

Most protein, 400 to 600 calories

The Counter: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Chicken Caesar (LAX T7)1 serving	560	65	30	26
The Purist (5.3 oz)1 serving	490	34	40	22
Garden Bowl (Miami)-Chicken1 serving	550	34	27	33
Breakfast Sandwich w/Bacon on English Muffin Low (San Diego)1 serving	600	32	43	31
Chicken Tenders1 serving	530	30	29	33
Mini Beef Burgers1 serving	410	27	36	21
Breakfast Bowl (LAX T7)1 serving	560	25	12	48
Ham & Cheese1 serving	470	24	45	22
Denver (Miami)1 serving	540	23	39	31
Chicken Fingers1 serving	520	21	29	35

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

The Counter: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Chicken Caesar (LAX T7)1 serving	560	65	11.6
Southwestern Kale1 serving	630	54	8.6
Honey Dijon Chicken (1/3 lb) -Grilled Chicken - Miami1 serving	710	53	7.5
The Purist (1/3 lb)1 serving	630	45	7.1
Chicken Club (LAX T7)1 serving	780	55	7.1
Beef Chili1 serving	290	20	6.9
All-Natural Beef Chili1 serving	650	44	6.8
Old School (1/3 lb)1 serving	770	52	6.8
Sonoma Bowl (1/3 lb)1 serving	710	47	6.6
Mini Beef Burgers1 serving	410	27	6.6

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Questions

What item under 1,000 calories has the most protein at The Counter?

Sonoma Bowl (1/2 lb) (1 serving): 69 g protein, 980 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at The Counter?

At 400 calories or less, the most protein comes from Beef Chili (1 serving): 20 g protein, 290 calories; Turkey Chili (Chilis) (1 serving): 19 g protein, 290 calories; Veggie (Miami) (1 serving): 14 g protein, 400 calories.

Where do these The Counter numbers come from?

From the nutrition information The Counter publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every The Counter item

See all 473 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every The Counter item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Hot Wings - Buffalo Style1 serving	1,140	148	4	55
Hot Wings - Sweet Sriracha1 serving	1,030	142	10	43
Southern Fried Chicken - 1 lb (add-on)15.2 oz	980	117	14	48
Turkey - 1 lb (add-on)16.0 oz	1,120	117	0	73
Organic Bison - 1 lb (add-on)16.0 oz	810	115	0	39
All-natural Beef - 1 lb (add-on)16.0 oz	1,250	115	0	84
Chicken Breast - 1 lb (add-on)14.0 oz	720	114	2	26
Classic Cobb (1/2 lb) The Counter Cobb - Miami1 serving	1,400	114	26	88
Honey Dijon Chicken (1/2 lb) -Grilled Chicken - Miami1 serving	1,040	98	55	46
Southern Fried Chicken (1/2 lb)1 serving	1,240	98	65	62
Mahi Mahi Fillet - 1 lb (add-on)14.6 oz	540	91	1	17
Breakfast (1/2 lb)1 serving	1,270	89	55	75
Bison is Gouda (1/2 lb)1 serving	1,180	86	61	64
Bacon BBQ (1/2 lb)1 serving	1,360	84	63	85
The Counter (1/2 lb)1 serving	1,400	81	59	92
Southern Fried Chicken - 1/2 lb (add-on)10.2 oz	650	78	9	32
Chipotle Turkey (1/2 lb) (Taco Turkey - Miami)1 serving	1,150	78	55	68
The Meltdown - Basil Pesto1 serving	1,010	77	53	53
Old School (1/2 lb)1 serving	1,070	77	54	60
Chicken Breast - 1/2 lb (add-on)9.3 oz	480	76	1	17
The Meltdown - Thousand Island1 serving	1,100	76	55	61
Minis1 serving	1,130	76	78	59
Counter Cobb (LAX T7)1 serving	1,180	76	30	78
Beef & Blue (1/2 lb)1 serving	1,200	76	45	77
Four Mini Burgers - All-Natural Beef (Miami)1 serving	1,210	76	88	64
Impossible Burger - 1 lb (add-on)16.0 oz	1,020	75	36	65
Four Mini Burgers - Southern Fried Chicken (Miami)1 serving	1,360	73	120	66
Mediterranean (1/2 lb)1 serving	1,080	71	14	83
Classic Cobb (1/3 lb) -The Counter Cobb - Miami1 serving	1,060	70	25	71
Sonoma Bowl (1/2 lb)1 serving	980	69	21	68
Grilled Mahi Mahi (1/2 lb)1 serving	990	69	50	57
Teriyaki (Hawaii) (1/2 lb)1 serving	980	68	73	46
Chicken Caesar (LAX T7)1 serving	560	65	30	26
The Purist (1/2 lb)1 serving	840	65	40	46
Chicken Caesar (Miami)1 serving	870	65	45	55
Signature Breakfast with Sausage (San Diego)1 serving	1,470	65	78	98
Chicken, Bacon, Ranch1 serving	830	63	46	43
The Impossible (1/2 lb)1 serving	1,290	63	92	75
Breakfast (1/3 lb)1 serving	940	62	55	52
Bison is Gouda (1/3 lb)1 serving	960	62	60	51
Mahi Mahi Fillet - 1/2 lb (add-on)9.7 oz	360	61	0	11
Breakfast Burger (LAX T7)1 serving	1,040	61	40	68
BBQ Bacon Burger (LAX T7)1 serving	1,000	59	59	57
Bacon BBQ (1/3 lb)1 serving	1,060	59	63	64
Loco Moco (Hawaii)1 serving	1,340	59	136	62
Turkey - 1/2 lb (add-on)8.0 oz	560	58	0	37
All-natural Beef - 1/2 lb (add-on)8.3 oz	630	58	0	42
Organic Bison - 1/2 lb (add-on)8.0 oz	400	57	0	19
Juicy Lucy1 serving	1,010	57	52	64
Hot Wings - BBQ1 serving	1,370	57	37	111
The Counter (1/3 lb)1 serving	1,110	56	59	72
Chicken Club (LAX T7)1 serving	780	55	60	35
Southwestern Kale1 serving	630	54	43	30
Honey Dijon Chicken (1/3 lb) -Grilled Chicken - Miami1 serving	710	53	54	30
Southern Fried Chicken (1/3 lb)1 serving	820	53	60	40
Chipotle Turkey (1/3 lb) (Taco Turkey - Miami)1 serving	870	53	55	49
MIA (Miami)1 serving	950	53	48	58
Signature Breakfast with Bacon (San Diego)1 serving	1,120	53	75	67
Chili Cheese Fries1 serving	1,450	53	107	91
Old School (1/3 lb)1 serving	770	52	54	39
LAX Burger (LAX T7)1 serving	970	52	59	59
Breakfast (Northern California / Phoenix)1 serving	810	51	56	42
Beef & Blue (1/3 lb)1 serving	910	51	45	56
Juicy Lucy - 1/3 lb (add-on)5.3 oz	650	50	3	48
Impossible Burger - 1/2 lb (add-on)8.3 oz	680	50	24	43
Old School (LAXT7)1 serving	850	50	61	45
Nashville Hot1 serving	950	50	55	60
Teriyaki (Hawaii) (1/3 lb)1 serving	770	49	73	32
Sonoma Bowl (1/3 lb)1 serving	710	47	20	49
Bison is Gouda (Northern California / Phoenix)1 serving	840	47	50	47
Bacon BBQ Burger (San Diego Fashion Valley)1 serving	820	46	65	42
Mediterranean (1/3 lb)1 serving	820	46	14	65
Bacon BBQ (Northern California / Phoenix)1 serving	830	46	67	42
The Purist (1/3 lb)1 serving	630	45	40	32
BBQ Bacon (San Diego Airport)1 serving	920	45	58	57
All-Natural Beef Chili1 serving	650	44	12	46
The Counter (Northen California / Phoenix)1 serving	890	44	62	52
The Counter Burger (San Diego Fashion Valley)1 serving	900	44	59	56
Beef & Blue (Northern California / Phoenix)1 serving	830	43	52	48
Beef & Blue (San Diego Fashion Valley)1 serving	850	43	50	51
Parmesan Fries (Starters)1 serving	1,210	42	85	76
Old School (5.3 oz)1 serving	640	41	53	30
Southwestern Kale w/ Turkey (San Diego)1 serving	700	41	42	44
Old School (San Diego Airport)1 serving	730	41	50	42
Loaded Tots (Starters)1 serving	1,500	41	68	113
The Impossible (1/3 lb)1 serving	910	40	66	56
Southern Fried Chicken - 1/3 lb (add-on)5.1 oz	330	39	5	16
Turkey - 1/3 lb (add-on)5.3 oz	370	39	0	24
Old School (Impossible)1 serving	700	39	65	33
Garden Bowl (Miami)-Beef1 serving	780	39	26	55
Grilled Mahi Mahi (1/3 lb)1 serving	810	39	50	51
Chicken Breast -1/3 lb (add-on)4.7 oz	240	38	0	9
Grilled Chicken (addition) (add-on)1 serving	240	38	0	9
Organic Bison - 1/3 lb (add-on)5.3 oz	270	38	0	13
All-natural Beef - 1/3 lb (add-on)5.3 oz	420	38	0	28
Mini Cheeseburgers - 2 each1 serving	640	38	47	34
Mediterranean Bowl (San Diego Airport)1 serving	760	38	25	58
Southern Fried Chicken Sliders - 2 each1 serving	710	37	63	35
Breakfast Sandwich w/ Sausage on Whole Wheat Low (San Diego)1 serving	730	37	49	43
Breakfast Sandwich w/Sausage on English Muffin Low (San Diego)1 serving	700	36	44	41
Deviled Eggs (4 each)1 serving	800	36	3	67
Breakfast Sandwich w/ Sausage on Whole Wheat High (San Diego)1 serving	980	36	50	69
Breakfast Sandwich w/Sausage on English Muffin High (San Diego)1 serving	950	35	45	67
Sampler -(Miami)1 serving	1,340	35	41	114
The Purist (5.3 oz)1 serving	490	34	40	22
Garden Bowl (Miami)-Chicken1 serving	550	34	27	33
Grilled Cheese Trifecta1 serving	670	34	47	38
Breakfast Sandwich w/ Sausage on Croissant Low (San Diego)1 serving	750	34	32	54
Breakfast Sandwich w/ Bacon on Whole Wheat Low (San Diego)1 serving	630	33	48	33
Breakfast Sandwich w/ Sausage on Croissant High (San Diego)1 serving	1,000	33	33	80
Breakfast Sandwich w/Bacon on English Muffin Low (San Diego)1 serving	600	32	43	31
Grilled Ham & Swiss (Miami)1 serving	790	32	36	56
Breakfast Sandwich w/Bacon on Whole Wheat High (San Diego)1 serving	880	32	49	60
Breakfast Burrito (LAX T7)1 serving	770	31	48	52
Sweet Sriracha Wings1 serving	780	31	31	61
Breakfast Sandwich w/Bacon on English Muffin High (San Diego)1 serving	850	31	44	58
Buffalo Wings1 serving	870	31	3	82
Mahi Mahi Fillet - 1/3 lb (add-on)4.9 oz	180	30	0	6
Chicken Tenders1 serving	530	30	29	33
Breakfast Sandwich w/ Bacon on Croissant Low (San Diego)1 serving	650	30	31	44
Caesar1 serving	660	29	45	49
Turkey, Swiss and Tomato Melt (Miami)1 serving	780	29	40	54
Breakfast Sandwich w/ Bacon on Croissant High (San Diego)1 serving	900	29	32	70
Turkey - San Diego (add-on)3.8 oz	270	28	0	17
All-natural Beef - (5.3 oz) (add-on)3.7 oz	280	27	0	19
Mini Beef Burgers1 serving	410	27	36	21
Impossible Burger - 1/3 lb (add-on)5.3 oz	370	26	13	24
Grilled Cheese Trifecta (LAX T7)1 serving	610	26	48	35
Fried Zucchini1 serving	760	26	43	54
Breakfast Bowl (LAX T7)1 serving	560	25	12	48
Organic Bison - 5.3 oz (add-on)4.1 oz	210	24	0	9
Ham & Cheese1 serving	470	24	45	22
Breakfast Sandwich (LAX T7)1 serving	720	24	49	47
Denver (Miami)1 serving	540	23	39	31
Classic with Bacon (Miami)1 serving	810	23	56	53
Classic with Sausage (Miami)1 serving	930	23	57	67
Chicken Fingers1 serving	520	21	29	35
Peanut Butter16 fl oz	960	21	78	59
Sliced Deli Ham (Miami) (add-on)4.0 oz	110	20	1	2.5
Beef Chili1 serving	290	20	5	20
Loaded Tots (Happy Hour)1 serving	940	20	59	66
Sprouted Veggie (1/2 lb) (Unique Veggie-Miami)1 serving	1,000	20	129	46
Turkey Chili (Chilis)1 serving	290	19	40	10
Egg Omelette (3 eggs) (add-on)5.7 oz	340	19	1	28
BLT & A1 serving	870	19	57	63
Swiss (3 slices) (add-on)2.4 oz	260	18	4	19
Danish Blue Cheese (3 slices) (add-on)3.0 oz	300	18	2	24
Chilequiles (Miami)1 serving	580	18	44	37
Hot Cocoa (Large)20 fl oz	850	18	142	25
Vegan Veggie -1 lb (add-on)16.0 oz	970	18	114	51
Provolone (3 slices) (add-on)2.4 oz	240	17	2	19
Jalapeno Jack (3 slices) (add-on)2.4 oz	260	17	0	22
Tillamook Cheddar (3 slices) (add-on)2.4 oz	260	17	0	22
Fried Onion Strings (with Ranch and BBQ)1 serving	1,650	16	103	130
Feta (3 slices) (add-on)3.0 oz	240	15	2	18
Nutella & Salted Pretzel16 fl oz	1,030	15	116	54
Cheese for Shoestring Fries (add-on)1 serving	220	14	0	18
Smoked Gouda (3 slices) (add-on)2.4 oz	240	14	2	19
Veggie (Miami)1 serving	400	14	28	25
Hot Cocoa (Medium)16 fl oz	580	14	90	19
Veggie (LAX T7))1 serving	650	14	88	29
BLT (LAX T7)1 serving	680	14	59	41
Sprouted Veggie (1/3 lb) (Unique Veggie-Miami)1 serving	680	14	92	30
Fried (2 eggs) (add-on)3.3 oz	180	13	1	14
Scrambled (add-on)3.3 oz	180	13	1	14
American (3 Slices) (add-on)2.3 oz	240	13	3	20
Grilled Cheese1 serving	400	13	36	24
PB&J1 serving	510	13	76	16
Birthday Cake16 fl oz	790	13	90	40
Chocolate Mint16 fl oz	1,080	13	147	62
Fresh Mozzarella (3 slices) (add-on)2.4 oz	170	12	2	12
Swiss (2 slices) (add-on)1.6 oz	170	12	2	13
Jalapeno Jack (2 slices) (add-on)1.6 oz	180	12	0	14
Danish Blue Cheese (2 slices) (add-on)2.0 oz	200	12	1	16
Vegan Veggie - 1/2 lb (add-on)8.0 oz	650	12	76	34
The Classics - Vanilla Bean16 fl oz	820	12	124	29
Sea Salt Caramel16 fl oz	980	12	144	36
Banana Split16 fl oz	1,010	12	153	36
Bailey's Irish Cream16 fl oz	1,020	12	113	48
Provolone (2 slices) (add-on)1.6 oz	160	11	2	13
Egg Whites Omelette (3 eggs) (add-on)4.0 oz	180	11	1	14
Tillamook Cheddar (2 slices) (add-on)1.6 oz	180	11	0	14
Caffee Latte (Large)20 fl oz	220	11	18	12
Shake Add-In: Peanut Butter (add-on)42 g	300	11	9	24
Thousand Island (San Diego) (add-on)3.0 oz	310	11	14	28
Pimento Cheese (3 slices) (add-on)3.0 oz	330	11	2	30
The Kale Salad1 serving	400	11	42	24
Caffee Mocha (Large)20 fl oz	520	11	87	15
Feta (2 slices) (add-on)2.0 oz	160	10	1	12
Smoked Gouda (2 slices) (add-on)1.6 oz	160	10	2	13
Herbed Goat Cheese (1 slice) (add-on)3.0 oz	180	10	4	15
Caffee Latte (Medium)16 fl oz	190	10	15	10
Coffee w/ Steamed Milk (Large)20 fl oz	190	10	15	10
Hawaiian (add-on)3.8 oz	350	10	59	9
Caffee Mocha (Medium)16 fl oz	390	10	61	12
Hot Cocoa (Small) w/ whipped cream12 fl oz	410	10	62	14
The Classics - Chocolate16 fl oz	580	10	66	29
Fried Dill Pickles w/ Buttermilk Ranch1 serving	610	10	56	39
The Classics - Strawberry16 fl oz	620	10	76	29
Buffalo Cauliflower1 serving	810	10	37	70
Buffalo Cauliflower (with buttermilk ranch)1 serving	810	10	37	70
Parmesan Fries (Happy Hour)1 serving	900	10	82	56
Lucky in Kentucky16 fl oz	940	10	119	32
Smoked S'mores16 fl oz	1,060	10	161	52
Sweet Potato Fries (with Horseradish Aioli)1 serving	1,170	10	119	72
Turkey Chili (Sides)1 serving	150	9	20	5
American (2 Slices) (add-on)1.5 oz	160	9	2	13
Cappuccino (Large)20 fl oz	190	9	16	10
Pretzel Bun (add-on)4.3 oz	300	9	55	4.5
Hippie1 serving	370	9	33	24
Guac & Chips1 serving	610	9	60	41
Mexican Mocha16 fl oz	760	9	75	31
Shoestring Fries (Starters)1 serving	850	9	110	41
Brownie w/ Caramel Sauce1 serving	860	9	124	36
Fresh Mozzarella (2 slices) (add-on)1.6 oz	110	8	1	8
Caffee Latte (Small)12 fl oz	150	8	12	8
Coffee w/ Steamed Milk (Medium)16 fl oz	150	8	12	8
Caffee Mocha (Small)12 fl oz	250	8	35	9
Brioche (LAX T7) (add-on)3.5 oz	290	8	47	10
Sweet Sriracha Brussels Sprouts1 serving	400	8	44	24
Brownie (Desserts)1 serving	670	8	79	38
The Fifty-Fifty - Crispy Onion Strings1 serving	760	8	47	60
Sunny Side Up Egg (add-on)1.7 oz	100	7	0	7
Herbed Goat Cheese (2 slices) (add-on)2.0 oz	120	7	2	10
Cappuccino (Medium)16 fl oz	140	7	12	7
Egg whites (2 eggs) (add-on)2.5 oz	160	7	0	14
Brioche (add-on)2.6 oz	210	7	40	3.5
Multigrain / Whole Wheat (add-on)2.7 oz	220	7	42	3.5
Pimento Cheese (2 slices) (add-on)2.0 oz	220	7	1	20
Quinoa Salad1 serving	230	7	31	8
Sesame Ginger Vinaigrette (Salad) (add-on)3.0 oz	280	7	3	28
Hard-Boiled Egg (add-on)1.8 oz	80	6	0	5
Provolone (1 slice) (add-on)0.8 oz	80	6	0	6
Jalapeno Jack (1 slice) (add-on)0.8 oz	90	6	0	7
Swiss (1 slice) (add-on)0.8 oz	90	6	1	6
Tillamook Cheddar (1 slice) (add-on)0.8 oz	90	6	0	7
Danish Blue Cheese (1 slice) (add-on)1.0 oz	100	6	0	8
Cappuccino (Small)12 fl oz	110	6	9	6
Coffee w/ Steamed Milk (Small)12 fl oz	110	6	9	6
English Muffin (add-on)3.2 oz	190	6	37	1.5
Gluten Free (add-on)3.2 oz	230	6	39	6
Sausage Patty (Miami) (add-on)2.0 oz	240	6	1	23
Griddled Sourdough (2 slices) (add-on)3.6 oz	260	6	45	5
Vegan Veggie- 1/3 lb (add-on)5.3 oz	320	6	38	17
Texas Toast (Miami) - 2 slices (add-on)3.8 oz	420	6	34	30
Fried Onion Strings1 serving	600	6	37	47
Feta (1 slice) (add-on)1.0 oz	80	5	0	6
Smoked Gouda (1 slice) (add-on)0.8 oz	80	5	0	6
Applewood Smoked Bacon (4 half pieces) (add-on)1 serving	100	5	0	8
Bacon Onion Jam (add-on)2.0 oz	120	5	15	4.5
Potato Salad1 serving	250	5	23	14
Chai Tea Latte (Large)20 fl oz	310	5	62	5
Shake Add-In: Brownie (add-on)85 g	370	5	47	19
House Potatoes (San Diego)1 serving	440	5	45	27
The Fifty-Fifty - Sweet Potato Fries1 serving	510	5	58	29
French Fries (San Diego)1 serving	530	5	47	36
Root Beer Float20 fl oz	540	5	89	18
Sweet Potato Fries (San Diego)1 serving	600	5	59	39
Hard Root Beer Float16 fl oz	780	5	86	18
Fresh Mozzarella (1 slice) (add-on)0.8 oz	60	4	0	4
American (1 Slice) (add-on)0.8 oz	80	4	1	7
Applewood Smoked Bacon (add-on)0.5 oz	80	4	1	6
Thousand Island (San Diego) (add-on)1.0 oz	100	4	5	9
Pimento Cheese (1 slice) (add-on)1.0 oz	110	4	0	10
Shake Add-In: Malted Milk (add-on)37 g	160	4	27	3.5
Bacon Aioli (Salad) (add-on)3.0 oz	220	4	7	19
Chai Tea Latte (Medium)16 fl oz	220	4	42	4
Fruit Salad1 serving	220	4	55	1
Ciabatta (add-on)3.0 oz	230	4	42	3
Croissant (Miami) (add-on)2.0 oz	240	4	25	14
Vegan Veggie - (San Diego) (add-on)4.5 oz	280	4	28	18
Shoestring Fries (Sides)1 serving	340	4	44	16
The Fifty-Fifty - Shoestring Fries1 serving	420	4	55	21
Herbed Goat Cheese (1 slice) (add-on)1.0 oz	60	3	1	5
Chai Tea Latte (Small)12 fl oz	130	3	23	3
Brownie a la mode (only ice cream)1 serving	170	3	28	12
Peanut (Salad) (add-on)3.0 oz	210	3	13	15
Brownie (Catering)1 serving	240	3	28	13
Shake Add-In: Chocolate Chips (add-on)57 g	260	3	37	16
Shake Add-In: NUTELLA (add-on)57 g	310	3	32	18
Shoestring Fries (Kids)1 serving	340	3	44	17
Sweet Potato Fries (Kids)1 serving	350	3	40	19
Sweet Potato Fries (Sides)1 serving	360	3	42	20
House -Made Potato Chips1 serving	370	3	19	30
Umami (Salad) (add-on)3.0 oz	460	3	2	48
Croutons (add-on)0.6 oz	70	2	12	2.5
Quinoa (add-on)2.0 oz	70	2	12	1
Grilled Veggie Skewer1 serving	80	2	11	4
Grilled Veggie Skewer (2 skewers)1 serving	80	2	11	4
Coleslaw1 serving	90	2	10	5
Sesame Ginger Vinaigrette (Burger) (add-on)1.0 oz	90	2	1	9
Tzatziki (Salad) (add-on)3.0 oz	100	2	3	8
Chocolate Chip Cookie1 serving	190	2	27	9
Shot of Bailey's Irish Cream2 fl oz	190	2	14	8
Fried Onion Strings (add-on)1.5 oz	210	2	13	17
Ginger Soy Glaze (Salad) (add-on)3.0 oz	210	2	10	18
Shake Add-In: Chocolate (add-on)57 g	240	2	58	0
Peach Mint Fresca16 fl oz	250	2	73	0
Fried Plantains (Miami) (Breakfast Sides)1 serving	330	2	58	11
Fried Plantains (Miami) (Starters)1 serving	330	2	58	11
Garden (LAX T7)1 serving	390	2	31	28
Thousand Island (Salad) Russian (add-on)3.0 oz	480	2	5	50
Shake Add-In: Coffee (add-on)14 g	0	1	0	0
Alfalfa Sprouts (add-on)0.5 oz	5	1	0	0
Baby Spinach (Style) (add-on)1.5 oz	10	1	2	0
Baby Kale (Style) (add-on)1.0 oz	15	1	2	0
Sauteed Mushrooms (add-on)1.0 oz	20	1	1	1.5
Habanero Salsa (Salad) (add-on)3.0 oz	30	1	6	0
Side Salad - no dressing1 serving	30	1	6	0
Simple Salad - no dressing1 serving	30	1	6	0
Sauteed Onions (add-on)2.0 oz	35	1	5	1.5
Shake Add-In: Strawberry (add-on)57 g	40	1	10	0
Shake Add-In: Pretzels (add-on)12 g	45	1	10	0
Shake Add-In: Banana (add-on)59 g	50	1	13	0
Guacamole (add-on)1.5 oz	60	1	4	5
Shake Add-In: Graham Crackers (add-on)42 g	60	1	11	1.5
Vegan Cheese (add-on)1.0 oz	60	1	4	5
Bacon Aioli (Burger) (add-on)1.0 oz	70	1	2	6
Peanut (Burger) (add-on)1.0 oz	70	1	4	5
Shake Add-In: OREO cookie (add-on)21 g	100	1	15	4.5
Homemade Lattice Chips1 serving	130	1	11	9
Plantains (Miami) (add-on)2.0 oz	130	1	23	4.5
Hashbrown (Miami)1 serving	140	1	14	9
Umami (Burger) (add-on)1.0 oz	150	1	1	16
Shake Add-In: Marshmallow (add-on)57 g	200	1	48	0
Creamy Avocado Ranch (Salad) (add-on)3.0 oz	230	1	5	23
Casa Margarita13 fl oz	250	1	37	0
Sangria'Rita13 fl oz	260	1	35	0
Shake Add-In: Caramel (add-on)57 g	260	1	60	1
Smoke & Spice Margarita13 fl oz	260	1	38	0
Honey Dijon (San Diego) (add-on)3.0 oz	280	1	26	20
Basil Pesto (Salad) (add-on)3.0 oz	320	1	3	30
Pomegranate Paloma13 fl oz	330	1	43	0
Pineapple Mule15 fl oz	370	1	40	0
Garlic Aioli (Salad) (add-on)3.0 oz	490	1	7	46
Acqua Panna1 bottle	0	0	0	0
Baby Kale (Toppings) (add-on)0.3 oz	0	0	1	0
Baby Spinach (Toppings) (add-on)0.3 oz	0	0	0	0
Coke Zero16 fl oz	0	0	0	0
Coke Zero20 fl oz	0	0	0	0
Coke Zero24 fl oz	0	0	0	0
Diet Coke16 fl oz	0	0	0	0
Diet Coke20 fl oz	0	0	0	0
Diet Coke24 fl oz	0	0	0	0
Flavor Syrup (Vanilla) sugar free (add-on)1 fl oz	0	0	0	0
Fresh Brewed Iced Tea16 fl oz	0	0	0	0
Hot Tea (Medium)16 fl oz	0	0	0	0
Lettuce Blend (Toppings) (add-on)0.8 oz	0	0	0	0
Mustard (Burger) (add-on)1.0 oz	0	0	0	0
Mustard (Salad) (add-on)3.0 oz	0	0	0	0
Organic mixed Greens (Toppings) (add-on)0.3 oz	0	0	0	0
San Pellegrino1 bottle	0	0	0	0
Sprite Zero20 fl oz	0	0	0	0
Sprite Zero24 fl oz	0	0	0	0
Cucumbers (add-on)1.0 oz	4	0	1	0
Pepperoncinis (add-on)0.7 oz	4	0	0	0
Carrot Strings (add-on)0.5 oz	5	0	1	0
Celery Sticks1 serving	5	0	1	0
Coffee (Small)12 fl oz	5	0	0	0
Dill Pickles (add-on)1.1 oz	5	0	1	0
Espresso (Small)12 fl oz	5	0	0	0
Fresh Jalapenos (add-on)0.3 oz	5	0	1	0
Red Onions (add-on)0.5 oz	5	0	1	0
Roasted Red Peppers (add-on)1.0 oz	5	0	1	0
Scallions (add-on)1.4 oz	5	0	1	0
Tomatoes (add-on)1.0 oz	5	0	1	0
Habanero Salsa (Burger) (add-on)1.0 oz	10	0	2	0
Lettuce Blend (Style) (add-on)1.5 oz	10	0	2	0
Organic Mixed Greens (Style) (add-on)1.5 oz	10	0	2	0
Baby carrots1 serving	20	0	5	0
Marinated Artichokes (add-on)1.0 oz	25	0	2	2
BBQ Sauce (San Diego) (add-on)1.0 oz	30	0	8	0
Grilled Pineapple (add-on)2.3 oz	30	0	9	0
Hickory BBQ (Burger) (add-on)1.0 oz	30	0	8	0
Hickory BBQ (The Fifty-Fifty) (add-on)1 serving	30	0	8	0
Tzatziki (Burger) (add-on)1.0 oz	30	0	1	2.5
Coleslaw (add-on)1.9 oz	35	0	4	2
Ketchup (Burger) (add-on)1.0 oz	35	0	8	0
Mixed Olives (add-on)1.0 oz	35	0	2	3
Shake Add-In: Rainbow Sprinkles (add-on)7 g	35	0	5	1.5
The Counter Relish (Burger) (add-on)1.0 oz	35	0	9	0
Caramelized Onions (add-on)1.5 oz	40	0	5	2.5
Grilled Red Onions (add-on)2.0 oz	40	0	6	1.5
Shake Add-In: Blackberry (add-on)14 g	40	0	9	0
Applesauce1 serving	50	0	12	0
Roasted Grape Tomatoes (add-on)1.3 oz	50	0	2	4.5
Avocado (add-on)1.4 oz	60	0	3	6
Blackberry Iced Tea Fizz16 fl oz	60	0	14	0
Shake Add-In: Mint (add-on)28 g	60	0	15	0
Sweet Sriracha (Burger) (add-on)1.0 oz	60	0	13	0
Apricot Sauce (Burger) (add-on)1.0 oz	70	0	18	0
Ginger Soy Glaze (Burger) (add-on)1.0 oz	70	0	3	6
Hot Wing Sauce (Burger) (add-on)1.0 oz	70	0	0	8
Creamy Avocado Ranch (Burger) (add-on)1.0 oz	80	0	2	8
Dijon Balsamic (San Diego) (add-on)1.0 oz	80	0	3	7
Flavor Syrup (Vanilla) (add-on)1 fl oz	80	0	20	0
House Mustard (Burger) (add-on)1.0 oz	80	0	0	6
All-Natural Lemonade - Arnold Palmer16 fl oz	90	0	23	0
Hickory BBQ (Salad) (add-on)3.0 oz	90	0	24	0
Minute Maid Lemonade16 fl oz	90	0	24	0
Nashville Hot Sauce (add-on)1.0 oz	90	0	5	8
BBQ Sauce (San Diego) (add-on)3.0 oz	100	0	24	0
Caesar (Burger) (add-on)1.0 oz	100	0	4	8
Dried Cranberries (add-on)1.2 oz	100	0	28	0.5
Flavor Syrup (Chocolate) (add-on)1 fl oz	100	0	23	1
Ketchup (Salad) (add-on)3.0 oz	100	0	25	0
Skinny Soda - cucumber16 fl oz	100	0	24	0
The Counter Relish (Salad) (add-on)3.0 oz	105	0	27	0
Basil Pesto (Burger) (add-on)1.0 oz	110	0	1	10
Coke16 fl oz	110	0	30	0
Country Buttermilk Ranch (The Fifty-Fifty) (add-on)1 serving	110	0	1	10
Iced Tea - Peach20 fl oz	110	0	26	0
Lucy Sauce (Burger) (add-on)1.0 oz	110	0	4	10
Pibb Extra16 fl oz	110	0	29	0
Skinny Soda - blueberry16 fl oz	110	0	27	0
Sprite16 fl oz	110	0	29	0
Barq's Root Beer16 fl oz	120	0	34	0
Fanta Orange16 fl oz	120	0	33	0
Iced Tea - Mango20 fl oz	120	0	28	0
Well Drinks (Low)13 fl oz	120	0	0	0
Dijon Balsamic (Burger) (add-on)1.0 oz	130	0	8	11
Shot of Tito's Handmade Vodka2 fl oz	130	0	0	0
Chipotle Aioli (Burger) (add-on)1.0 oz	140	0	0	14
Buttermilk Ranch (Burger) (add-on)1.0 oz	150	0	9	11
Garden Tonic15 fl oz	150	0	37	0
Horseradish Aioli (Burger) (add-on)1.0 oz	150	0	0	15
Horseradish Aioli (The Fifty-Fifty) (add-on)1 serving	150	0	0	15
Lemon Vinaigrette (Burger) (add-on)1.0 oz	150	0	3	16
Garlic Aioli (Burger) (add-on)1.0 oz	160	0	2	15
Thousand Island (Burger) Russian (add-on)1.0 oz	160	0	2	17
Garlic Aioli (Burger) San Diego (add-on)1.0 oz	170	0	1	19
Sweet Sriracha (Salad) (add-on)3.0 oz	170	0	40	0
All-Natural Lemonade - Regular16 fl oz	180	0	45	0
Chipotle Aioli (San Diego) (add-on)1.0 oz	180	0	2	20
Honey Dijon (Burger) (add-on)1.0 oz	180	0	3	17
All-Natural Lemonade - Strawberry16 fl oz	190	0	47	0
Well Drinks (High)13 fl oz	190	0	16	0
Hot Wing Sauce (Salad) (add-on)3.0 oz	200	0	0	23
Mayo (Burger) (add-on)1.0 oz	200	0	0	20
Vegan Mayo (Burger) (add-on)1.0 oz	200	0	0	18
Apricot Sauce (Salad) (add-on)3.0 oz	210	0	53	0
LA Rum Punch13 fl oz	220	0	19	0
Peach Bourbon Smash13 fl oz	220	0	22	0
All-Natural Lemonade - Peach16 fl oz	230	0	58	0
Coke20 fl oz	230	0	65	0
Pibb Extra20 fl oz	230	0	65	0
All-Natural Lemonade - Mango16 fl oz	240	0	59	0
Classic Mule16 fl oz	240	0	35	0
Counter Signature Sangria15 fl oz	240	0	22	0
House Mustard (Salad) (add-on)3.0 oz	240	0	0	18
Dijon Balsamic (San Diego) (add-on)3.0 oz	250	0	9	22
Nashville Hot Sauce (add-on)3.0 oz	260	0	15	23
Sprite20 fl oz	260	0	67	0
Barq's Root Beer20 fl oz	270	0	75	0
Fanta Orange20 fl oz	270	0	75	0
Coke24 fl oz	280	0	78	0
Minute Maid Lemonade20 fl oz	280	0	72	0
Pibb Extra24 fl oz	280	0	78	0
Barq's Root Beer24 fl oz	320	0	90	0
Fanta Orange24 fl oz	320	0	90	0
Sprite24 fl oz	320	0	80	0
Lucy Sauce (Salad) (add-on)3.0 oz	330	0	11	31
Minute Maid Lemonade24 fl oz	330	0	87	0
Dijon Balsamic (Salad) (add-on)3.0 oz	380	0	24	32
Chipotle Aioli (Salad) (add-on)3.0 oz	430	0	2	42
Buttermilk Ranch (Salad) (add-on)3.0 oz	450	0	28	33
Lemon Vinaigrette (Salad) (add-on)3.0 oz	450	0	9	49
Horseradish Aioli (Salad) (add-on)3.0 oz	460	0	2	46
Garlic Aioli (Salad) San Diego (add-on)3.0 oz	500	0	3	56
Chipotle Aioli (San Diego) (add-on)3.0 oz	550	0	6	61
Honey Dijon (Salad) (add-on)3.0 oz	550	0	9	51
Mayo (Salad) (add-on)3.0 oz	600	0	0	60
Vegan Mayo (Salad) (add-on)3.0 oz	600	0	0	55