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The Cheesecake Factory: high-protein, low-calorie picks

Here are the 682 The Cheesecake Factory items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition The Cheesecake Factory publishes (see the source).

269 items are 400 calories or less. 256 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Pot Stickers (27 g).

Most protein, 400 calories or less

The Cheesecake Factory: most protein at 400 calories or less
ItemCalProteinCarbsFat
Chicken Pot Stickers1 serving380273812
Kids' Roadside Sliders1 serving360223016
Black Beans (PR)1 serving34020592.5
Swiss Cheese1 serving22017017
Cup of Cream of Chicken Soup1 serving390172525
Ahi Tartare (HI)1 serving240141714
Cup of Mexican Chicken and Vegetable Soup1 serving340142719
Fontina Cheese1 serving18013114
Kids' Milk1 serving20013207
Cheddar Cheese1 serving23013119

Most protein, 400 to 600 calories

The Cheesecake Factory: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Tuscan Chicken1 serving590811921
Ahi Poke (HI) - Serves 21 serving470504610
Sesame Ginger Chicken1 serving590465523
SkinnyLicious Chicken Pasta1 serving590467513
Grilled Steak Medallions1 serving440452419
SkinnyLicious Grilled Salmon1 serving590452236
Farm Fresh Eggs with Grilled Ham1 serving44044229
Farm Fresh Eggs with Chicken Sausage1 serving52040339
Hawaiian Fish Sandwich - Ahi (HI) (Gluten Free Glamburgers)1 serving600407219
SkinnyLicious Turkey & Avocado Sandwich1 serving550384326

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

The Cheesecake Factory: protein per 100 calories
ItemCalProteinPer 100 cal
Tuscan Chicken1 serving5908113.7
Ahi Poke (HI) - Serves 21 serving4705010.6
Grilled Steak Medallions1 serving4404510.2
Farm Fresh Eggs with Grilled Ham1 serving4404410.0
Sesame Ginger Chicken1 serving590467.8
SkinnyLicious Chicken Pasta1 serving590467.8
Swiss Cheese1 serving220177.7
Farm Fresh Eggs with Chicken Sausage1 serving520407.7
SkinnyLicious Grilled Salmon1 serving590457.6
Seared Tuna Tataki Salad1 serving450347.6

High-protein breakfast

The Cheesecake Factory: high-protein breakfast items, 600 calories or less
ItemCalProteinCarbsFat
Farm Fresh Eggs with Grilled Ham1 serving44044229
Farm Fresh Eggs with Chicken Sausage1 serving52040339
Farm Fresh Eggs with Old Smokehouse Bacon1 serving48025440

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Questions

What item under 1,000 calories has the most protein at The Cheesecake Factory?

Tuscan Chicken (1 serving): 81 g protein, 590 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at The Cheesecake Factory?

At 400 calories or less, the most protein comes from Chicken Pot Stickers (1 serving): 27 g protein, 380 calories; Kids' Roadside Sliders (1 serving): 22 g protein, 360 calories; Black Beans (PR) (1 serving): 20 g protein, 340 calories.

What is a high-protein breakfast at The Cheesecake Factory?

Farm Fresh Eggs with Grilled Ham (1 serving): 44 g protein, 440 calories; Farm Fresh Eggs with Chicken Sausage (1 serving): 40 g protein, 520 calories; Farm Fresh Eggs with Old Smokehouse Bacon (1 serving): 25 g protein, 480 calories.

Where do these The Cheesecake Factory numbers come from?

From the nutrition information The Cheesecake Factory publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.

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