Pit StopThunderCloud Subs: high-protein, low-calorie picks
Here are the 91 ThunderCloud Subs items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition ThunderCloud Subs publishes (see the source).
35 items are 400 calories or less. 21 have 30 g of protein or more. The most protein at 400 calories or less is Chef Salad (w/ egg & cheese) (26 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef Salad (w/ egg & cheese)1 salad | 295 | 26 | 12 | 14 |
| Salad w/ Chicken Salad1 salad | 331 | 26 | 8 | 20 |
| Roast Beef Sub - Small1 small sub | 373 | 25 | 52 | 6 |
| N.Y. Italian Salad1 salad | 386 | 24 | 11 | 25 |
| Smoked Chicken Sub - Small1 small sub | 351 | 21 | 52 | 6 |
| Salad w/ Tuna Salad1 salad | 397 | 19 | 8 | 31 |
| Turkey Sub - Small1 small sub | 340 | 18 | 53 | 5 |
| Nada Chicken Salad1 salad | 292 | 16 | 35 | 11 |
| Ham Sub - Small1 small sub | 337 | 16 | 53 | 6 |
| Genoa Salami Sub - Small1 small sub | 363 | 16 | 52 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Sub - Large1 large sub | 480 | 36 | 62 | 8 |
| N.Y. Italian Sub - Small1 small sub | 578 | 35 | 54 | 25 |
| Hot Pastrami Sub - Large1 large sub | 584 | 35 | 67 | 17 |
| Chicken Salad Sub - Small1 small sub | 589 | 34 | 52 | 25 |
| Austin Club Salad (w/ egg & cheese)1 salad | 462 | 30 | 14 | 30 |
| Smoked Chicken Sub - Large1 large sub | 445 | 29 | 62 | 8 |
| Roast Beef & Avocado Sub - Small1 small sub | 511 | 29 | 55 | 18 |
| Hot Pastrami Sub - Small1 small sub | 487 | 28 | 56 | 15 |
| The Club Sub - Small1 small sub | 523 | 27 | 55 | 19 |
| Turkey Sub - Large1 large sub | 428 | 26 | 64 | 7 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chef Salad (w/ egg & cheese)1 salad | 295 | 26 | 8.8 |
| Salad w/ Chicken Salad1 salad | 331 | 26 | 7.9 |
| Roast Beef Sub - Large1 large sub | 480 | 36 | 7.5 |
| Big Paul Sub - Small1 small sub | 613 | 45 | 7.3 |
| Capicola Sub - Large1 large sub | 655 | 45 | 6.9 |
| Smoked Chicken Sub - Large1 large sub | 445 | 29 | 6.5 |
| Austin Club Salad (w/ egg & cheese)1 salad | 462 | 30 | 6.5 |
| N.Y. Italian Salad1 salad | 386 | 24 | 6.2 |
| Turkey Sub - Large1 large sub | 428 | 26 | 6.1 |
| N.Y. Italian Sub - Small1 small sub | 578 | 35 | 6.1 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Austin Club Salad (w/ egg & cheese)1 salad | 462 | 30 | 14 | 30 |
| Chef Salad (w/ egg & cheese)1 salad | 295 | 26 | 12 | 14 |
| Egg Salad Sub - Small1 small sub | 593 | 21 | 53 | 32 |
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Questions
What item under 1,000 calories has the most protein at ThunderCloud Subs?
Big Paul Sub - Large (1 large sub): 63 g protein, 825 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at ThunderCloud Subs?
At 400 calories or less, the most protein comes from Chef Salad (w/ egg & cheese) (1 salad): 26 g protein, 295 calories; Salad w/ Chicken Salad (1 salad): 26 g protein, 331 calories; Roast Beef Sub - Small (1 small sub): 25 g protein, 373 calories.
What is a high-protein breakfast at ThunderCloud Subs?
Austin Club Salad (w/ egg & cheese) (1 salad): 30 g protein, 462 calories; Chef Salad (w/ egg & cheese) (1 salad): 26 g protein, 295 calories; Egg Salad Sub - Small (1 small sub): 21 g protein, 593 calories.
Where do these ThunderCloud Subs numbers come from?
From the nutrition information ThunderCloud Subs publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.