Pit StopTexas de Brazil: high-protein, low-calorie picks
Here are the 233 Texas de Brazil items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Texas de Brazil published, as listed on app.everybite.com.
167 items are 400 calories or less. 31 have 30 g of protein or more. The most protein at 400 calories or less is Picanha, 1/2 lb (48 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picanha, 1/2 lb1/2 lb | 290 | 48 | 0 | 11 |
| Flank Steak, 1/2 lb1/2 lb | 320 | 48 | 0 | 13 |
| Leg of Lamb, 1/2 lb1/2 lb | 340 | 47 | 0 | 16 |
| Spicy Sirloin, 1/2 lb1/2 lb | 370 | 47 | 0 | 19 |
| Garlic Picanha, 1/2 lb1/2 lb | 320 | 46 | 2 | 14 |
| Parmesan Pork Loin, 1/2 lb1/2 lb | 380 | 46 | 0 | 20 |
| Lamb Chops1 serving | 340 | 39 | 0 | 21 |
| Parmesan Chicken Drumettes1 serving | 330 | 30 | 0 | 23 |
| Filet Mignon Wrapped in Bacon1 serving | 250 | 28 | 0 | 15 |
| Chicken Breast Wrapped in Bacon1 serving | 230 | 27 | 0 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picanha, 1 lb1 lb | 580 | 97 | 0 | 21 |
| Lamb Chops, 1/2 lb1/2 lb | 550 | 63 | 0 | 33 |
| Filet Mignon Wrapped in Bacon, 1/2 lb1/2 lb | 490 | 55 | 0 | 31 |
| Chicken Breast Wrapped in Bacon, 1/2 lb1/2 lb | 460 | 54 | 0 | 28 |
| Parmesan Chicken Drumettes, 1/2 lb1/2 lb | 450 | 40 | 0 | 30 |
| Barbecued Pork Ribs, 1/2 lb1/2 lb | 480 | 40 | 5 | 33 |
| Antipasto Platter1 plate | 510 | 31 | 5 | 40 |
| Caesar Salad1 salad | 500 | 15 | 21 | 40 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Picanha, 1 lb1 lb | 580 | 97 | 16.7 |
| Flank Steak, 1 lb1 lb | 640 | 96 | 15.0 |
| Garlic Picanha, 1 lb1 lb | 640 | 93 | 14.5 |
| Leg of Lamb, 1 lb1 lb | 680 | 95 | 14.0 |
| Spicy Sirloin, 1/2 lb1/2 lb | 370 | 47 | 12.7 |
| Parmesan Pork Loin, 1 lb1 lb | 750 | 92 | 12.3 |
| Filet Mignon wrapped in Bacon, Garlic Picanha and Chicken Breast wrapped in Bacon1 plate | 720 | 87 | 12.1 |
| Chicken Breast Wrapped in Bacon, 1/2 lb1/2 lb | 460 | 54 | 11.7 |
| Lamb Chops1 serving | 340 | 39 | 11.5 |
| Filet Mignon Wrapped in Bacon, 1/2 lb1/2 lb | 490 | 55 | 11.2 |
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Questions
What item under 1,000 calories has the most protein at Texas de Brazil?
Filet Mignon Wrapped in Bacon, 1 lb (1 lb): 110 g protein, 990 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Texas de Brazil?
At 400 calories or less, the most protein comes from Picanha, 1/2 lb (1/2 lb): 48 g protein, 290 calories; Flank Steak, 1/2 lb (1/2 lb): 48 g protein, 320 calories; Leg of Lamb, 1/2 lb (1/2 lb): 47 g protein, 340 calories.
Where do these Texas de Brazil numbers come from?
From the nutrition information Texas de Brazil publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.