Pit StopTed's Montana Grill: high-protein, low-calorie picks
Here are the 226 Ted's Montana Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Ted's Montana Grill published, as listed on nutritionix.com.
87 items are 400 calories or less. 115 have 30 g of protein or more. The most protein at 400 calories or less is Bison Steak - Kid's (35 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bison Steak - Kid's1 serving | 310 | 35 | 0 | 18 |
| Steak - Kid's1 serving | 320 | 31 | 0 | 20 |
| Karen's "Flying-D" Bison Chili, Cup1 cup | 320 | 22 | 12 | 21 |
| Red Beans & Rice, Bowl1 bowl | 390 | 21 | 48 | 8 |
| Mini Cheeseburger, Bison - Kid's1 serving | 280 | 20 | 22 | 12 |
| St. Phillip's Island Crab Cake1 serving | 320 | 20 | 12 | 22 |
| Mini Cheeseburger, Beef - Kid's1 serving | 300 | 19 | 22 | 15 |
| Chicken Noodle Soup, Bowl1 bowl | 280 | 18 | 32 | 9 |
| Chicken Tortilla Soup, Bowl1 bowl | 240 | 16 | 14 | 14 |
| Chicken & Sausage Gumbo, Bowl1 bowl | 310 | 14 | 31 | 13 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsamic Blue Bison Salad1 serving | 540 | 61 | 22 | 22 |
| Ted's Filet (Bison)1 serving | 590 | 50 | 0 | 41 |
| Grilled Chicken - Kid's1 serving | 410 | 43 | 19 | 16 |
| Balsamic Blue Steak Salad1 serving | 580 | 43 | 22 | 35 |
| Balsamic Blue Steak Salad (no onion straws)1 serving | 510 | 42 | 12 | 32 |
| Caesar Salad (grilled shrimp)1 serving | 590 | 41 | 14 | 41 |
| Caesar Salad (grilled shrimp) (no croutons)1 serving | 550 | 40 | 8 | 39 |
| Karen's "Flying-D" Bison Chili, Bowl1 bowl | 560 | 38 | 21 | 36 |
| Skinny Dip Burger (Bison)1 serving | 470 | 35 | 17 | 30 |
| Kids Bison Brisket with Gravy, Garlic Mashed Potatoes, Carrots and Yeast Roll1 serving | 560 | 35 | 40 | 27 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Balsamic Blue Bison Salad1 serving | 540 | 61 | 11.3 |
| Bison Steak - Kid's1 serving | 310 | 35 | 11.3 |
| Grilled Chicken - Kid's1 serving | 410 | 43 | 10.5 |
| New York Strip (Bison)1 serving | 690 | 69 | 10.0 |
| Delmonico Ribeye (Bison)1 serving | 790 | 77 | 9.7 |
| Steak - Kid's1 serving | 320 | 31 | 9.7 |
| Big Sky Grilled Salad (grilled chicken) (no croutons)1 serving | 800 | 70 | 8.8 |
| Ted's Filet (Bison)1 serving | 590 | 50 | 8.5 |
| Balsamic Blue Steak Salad (no onion straws)1 serving | 510 | 42 | 8.2 |
| Snowcrest Chicken Sandwich (Grilled)1 serving | 660 | 53 | 8.0 |
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Questions
What item under 1,000 calories has the most protein at Ted's Montana Grill?
Delmonico Ribeye (Bison) (1 serving): 77 g protein, 790 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Ted's Montana Grill?
At 400 calories or less, the most protein comes from Bison Steak - Kid's (1 serving): 35 g protein, 310 calories; Steak - Kid's (1 serving): 31 g protein, 320 calories; Karen's "Flying-D" Bison Chili, Cup (1 cup): 22 g protein, 320 calories.
Where do these Ted's Montana Grill numbers come from?
From the nutrition information Ted's Montana Grill publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.